*Bunny* 2005 - 2006 Log

[*Bunny*]

*Bunny* on her best behavior log
*Day 61 of ….No alcohol* …
Saturday, April 29, 2006 Have a fantastic weekend
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”
Ouuuu Great pic of the day …

Weight Not sure
Waking Body Temp N/A

11:15 A.M. – Valium
Meal # 5 :
• 2.5 oz Almonds
• Granny Smith Green Apple

2:15 A.M. - Unscheduled Treat/Reward Meal
Meal # 6 & 7 :
• 2-3 handfuls of almonds
• Large Bowl of Raisin Bran Crunch (~ 2.5 cups?)
• Whole Milk (~ 1 cup)

Sesapure & Glucorell

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Water Total ~ 10.0 L water

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Calories Eaten Today
grams cals %total
Total: 2685
Fat: 124 1117 42%
Sat: 17 152 6%
Poly: 2 22 1%
Mono: 12 109 4%
Carbs: 243 759 29%
Fiber: 53 0 0%
Protein: 195 781 29%
Alcohol: 0 0 0%

****edited last meal & added unexpected meal ... I've been eating so clean for so long it was about time to throw some things in & zig the cals back up ...


SO, with Pinto's wonderful calculators ... I estimate, at a bare minimum
Cals burned + BMR = at least ~ 3,300
Cals Consumed = ~2700
Cal Deficit = (-600)

 

[Gymgurl]

Have happy weekend bunny!

 

[*Bunny*]

Have happy weekend bunny!

You too honey!!! I am so tired today ... weather being this dreary & rainy puts a damper on my training plans ... I REALLY need to go shopping & buy new shoes & workout clothes .... BAD ... I just HATE trying things on ... & NEVER, EVER find anything I like.

Last time I found a pair of pants at my gym, & just went back & bought 2 more same style ... I need like 10 pairs ... but the are out of S and I am NOT wearing XS to the gym, the L are way too big, the med. stretch too much after washing, but will suffice .. don't even have any med. left ... I cleaned them out I wonder if i can call Nike & special order them .... hmmm

 

[SgtSlaughter]

Happy Sunday!

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 62 of ….No alcohol* …
Sunday, April 30, 2006 .“There aren't enough days in the weekend.”
“There is a place you can touch a woman that will drive her crazy. Her heart"
Great pic of the day …

Weight Not sure
Waking Body Temp N/A

Supps for the day will be … I will see how these go today... Vary daily...
Multi’s –***Should be here in a few days ... ordered a bunch of vits & minerals for mah bod-ee***
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 caps AM
Yohimburn ES– Nada
PureCEE – 2 caps AM Pre Training, 2 Caps PM
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap PWO … 1-2 caps in my supp bottle if needed
ALCAR – 2 caps PWO, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps PWO, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps PWO, 2 caps PM ***out after this***
Levorex - 4 caps 3 X a day
Sesapure – 1 cap AM … ***Have to go back home & restock***
Neurogenex – 2 caps PWO, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day
Tylers Liver Detox– 2 caps PWO, 2 caps afternoon, 2 caps PM
STIM X - Out of my samples … …

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AM CARDIO – ***ON EMPTY***

Ø STEP MILL – Part I - 30 minutes ... Speed Intervals – Level 10 -14 …
- 2 minutes intervals HIGH/LOW
**** double stepped as much as possible … last 15 minutes ALL double stepping … steps usually consists of heel-to-butt + High-kneeup + Push through heel …

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AM LEGS – Light …

Ø SINGLE LEG-LEG EXTENSIONS -
* 30 lbs each leg / 10 reps each leg X 5, no rest .. just switch legs through duration

Ø CYBEX PLATE LOADED LEG CURL -
* 25 lb plate / 15 reps each leg X 2, no rest .. just switch legs through duration
* 30 lbs / 15 reps each leg X 2, no rest .. just switch legs through duration

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Ø ARC TRAINER – – Part II ~ 35 minutes … I don’t want to call this HIIT b/c I could have pushed harder … I kept hitting STOP on accident & it kept resetting Ugh! so I’m sure if was more like ~35 minutes … Full Incline is 10, Full resistance is 100

* Incline 5 / Resistance 30 / Interval 60 seconds
* Incline 10 / Resistance 60 / Interval 60 seconds

* Incline 5 / Resistance 30 / Interval 60 seconds
* Incline 10 / Resistance 65 / Interval 60 seconds

* Incline 5 / Resistance 30 / Interval 60 seconds
* Incline 10 / Resistance 70 / Interval 60 seconds

* Incline 5 / Resistance 30 / Interval 60 seconds
* Incline 10 / Resistance 75 / Interval 60 seconds

* Incline 5 / Resistance 30 / Interval 60 seconds
* Incline 10 / Resistance 80 / Interval 60 seconds

* Incline 5 / Resistance 30 / Interval 60 seconds
* Incline 10 / Resistance 85 / Interval 60 seconds

* Incline 5 / Resistance 30 / Interval 60 seconds
* Incline 10 / Resistance 90 / Interval 60 seconds

* Incline 5 / Resistance 30 / Interval 60 seconds
* Incline 10 / Resistance 95 / Interval 60 seconds

* Incline 5 / Resistance 30 / Interval 60 seconds
* Incline 10 / Resistance 100 / Interval 60 seconds X 4

* Incline 10 / Resistance 90 / Interval 60 seconds
* Incline 10 / Resistance 80 / Interval 60 seconds
* Incline 10 / Resistance 70 / Interval 60 seconds
* Incline 10 / Resistance 60 / Interval 60 seconds
* Incline 10 / Resistance 50 / Interval 60 seconds
* Incline 10 / Resistance 40 / Interval 60 seconds
* Incline 10 / Resistance 30 / Interval 60 seconds
* Incline 5 / Resistance 20 / Interval 60 seconds

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Food for the day will be …

12:30 P.M. – PWO Shake –
Meal # 1 :
• Myoplex Deluxe Chocolate Cream Power w/ water & ice @ gym PWO

4:30 P M. –
Meal # 2 :
• ~ 6 oz Grilled Chicken Breast (Grilled from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 Cup Green Beans
• 14 oz Sweet Potato

***Diet Pepsi***

7:30 P.M. -
Meal # 3 :
• 1.25 Cup Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple (~4.5 oz)

***No PM gym tonight, had to help out a friend...

9:15 & 9:50 P M. – Took a V
Meal # 4 & 5 :
• ~ 6 oz Tyson Grilled Chicken Breast Strips
• ~ 3/4 - 1 Cup Green Beans
• 2 oz Raw Almonds

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No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

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Water Total ~ 8.0 L water

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Calories Eaten Today
grams cals %total
Total: 1404
Fat: 44 393 28%
Sat: 5 46 3%
Poly: 1 10 1%
Mono: 7 63 5%
Carbs: 117 356 26%
Fiber: 28 0 0%
Protein: 159 636 46%
Alcohol: 0 0 0%

 

[*Bunny*]

Happy Sunday!

Awww that' so cute B_Sarge thank you

 

[ischia99]

Hi Bunny!!!

I was looking over your supplements and I was wondering if you could help me out and let me know what the following supps do??


-Green Tea Extract – Scott’s finest
-OxyCalm
-Stim X

Thx... Looking good girlie!!!

**Also, how do you go about posting a ticker onto your signature??**.. I tried doing so but its not working

Ischia

 

[SgtSlaughter]

Awww that' so cute B_Sarge thank you

anytime B_Bunny

 

[que_66]

<<for Sam

 

[curgeo]

Ischia, the green tea is for raising the metabolism without a stim effect. It's also a great antiox.

The oxycalm is actually oxytocin. There is a great writeup somewhere on here about it. It actually helps to calm a person and is the hormone responsible for making a person social....from experience it also gives me a great sense of well being.

The stimx is a new supp by anabolic extreme which I don't know much about as it is pretty new. Do a search on google for it and you can get their hompage....they will send you a free sample.

I can't say enough about the green tea, oxycalm and all the anafit stuff though.