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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Anytime B Day boy!nelmsjer said:WOOHOO!!!!!!
Thanks!!!!!
THANK YOUsbt2082 said:gOoD mOrNiNg!!!
You know why .. sweet heart ... !!!I have a very VIVID imagination ...nelmsjer said:at pic!
Think of it as some inspiration for you and your hubby on this lovely dayiceprincess said:wow - what an inspirational picture!!
LOVE IT!!
No AM workout .. I slept in!!! Think I got over 6 hours!!! NELMS that's for you!!!! PM workout of coursemm107 said:
I already feel OFF that I didn't get to the gym this morning ... UGH it's tough ... seriously the gym is my prozac ... JUST doing SOMETHING...
Honestly, I feel like M24K's location .. but I am alive, kickin', smiling & the sun is shining down on me ...scorpiogirl said:OH YAH!!!!! NOW we're talkin'!
How are you today, Sweetums?
Thank you for asking .. How about you my Scorpian Beauty?
S
scorpiogirl
Guest
Feelin' pretty good today.....I'll send you some of my "happy vibes"........*Bunny* said:Honestly, I feel like M24K's location .. but I am alive, kickin', smiling & the sun is shining down on me ...
*Bunny* said:
WOO HOO finally got all the goodies from VS!!!
Supp load MEET Vitamin & Mineral Load!!! ...
Not sure how I will list these, maybe How I take them Daily as with my supps ... so here goes ... I'll edit my original daily post to include today, them thereafter, probably just V & M Load ... just trying something out ... another experiment for health & wellness & generally immune related
, with the help of Macro … thank you proud poppa!!! 
***FYI*** This is dosing rec's NOT exactly what I may be doing ...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps with meals
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal
Digestive Enzymes –
Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
J
jenscats5
Guest
*Bunny* said:Nah everyone seems to be be doin' JUST fine
But it's better when YOU do it....
J
jenscats5
Guest
*Bunny* said:Dang girl I'm
!!!
You just had me mounting Jens ... wtf... dang oxy
Figures I can't see the video!! Hmpf! Dang plug ins.....
Oh and "goodies from VS"????
Ghede said:Between the pic, the 'mounting' ad-libs and my overdosing Oxy... er ... um.... i'll be back in few minutes...
Ever since I added the oxy my log has changed... I have changed... things have changed lol 
I warned everyone, no one believed me ... live & learn G-Love... *enjoy*
FlyBrownChick
New member
WTH is going on with you women?
Wait...
Bunny is on oxy...
SG is on oxy...
Both journals have been scandelous lately...
Bunny, if you EVER use that
icon again, put an 
one next to it. We know the truth!I believe I was actually the 1st girl on EF to try & post about oxy since there were not any takers during test runs .. I even posted a thread about it & said What the hay ...FlyBrownChick said:
WTH is going on with you women?
Wait...
Bunny is on oxy...
SG is on oxy...
Both journals have been scandelous lately...
Bunny, if you EVER use that
I do attribute the START of this behavior to my oxy usage ...
A
Aries13
Guest
*Bunny* said:I believe I was actually the 1st girl on EF to try & post about oxy since there were not any takers during test runs .. I even posted a thread about it & said What the hay ...
I do attribute the START of this behavior to my oxy usage ...
I thought that oxytocin is the hormone pregnant women release to produce milk and right when they need to go into labor (contraction of uterus).... isnt that kinda weird?? I read some stuff on the spray and they say it has many other uses but still its strange to me
FlyBrownChick
New member
I've been reading quite a bit about it lately. Between what I hear from you guys and the studies that I have been reading:
oxytocin = women's viagra
oxytocin = women's viagra
Strange yes, but I am very stressed, high strung, Not wanting to be on certain 'rxns b/c they don't work for me ... the potential increase in woman's sex drive is a perk but not the reason I use oxyAries13 said:I thought that oxytocin is the hormone pregnant women release to produce milk and right when they need to go into labor (contraction of uterus).... isnt that kinda weird?? I read some stuff on the spray and they say it has many other uses but still its strange to me
It does 'calm' me down, and have a very love drug happy, outgoing, trusting effect ... ALSO, T-Rex makes me aggressive, so it's helped with that too ... Now this is just 'normal' for me .. my highs & lows are still there, VERY apparent and nothing has ever cured me of anything ...
Whatever works, whatever helps, whatever makes things easier for me ... I wish I could swear 110% by something I've done/tried/tested in the past ...
but honestly ... the only thing I KNOW helps, without a doubt, for me, is a CLEAN DIET ...
A
Aries13
Guest
*Bunny* said:Strange yes, but I am very stressed, high strung, Not wanting to be on certain 'rxns b/c they don't work for me ... the potential increase in woman's sex drive is a perk but not the reason I use oxy
It does 'calm' me down, and have a very love drug happy, outgoing, trusting effect ... ALSO, T-Rex makes me aggressive, so it's helped with that too ... Now this is just 'normal' for me .. my highs & lows are still there, VERY apparent and nothing has ever cured me of anything ...
Whatever works, whatever helps, whatever makes things easier for me ... I wish I could swear 110% by something I've done/tried/tested in the past ...
but honestly ... the only thing I KNOW helps, without a doubt, for me, is a CLEAN DIET ...
This is the biggest reason why You M* and EF changed my life. If I learned anything it is that CLEAN DIET can do wonders. I will forever be greatful
Honey, I completely know & understand EXACTLY what you are talking aboutAries13 said:This is the biggest reason why You M* and EF changed my life. If I learned anything it is that CLEAN DIET can do wonders. I will forever be greatful
GUESS WHO IS TAKING A PERSONAL DAY TOMMORROW!?!?!?!?!?!?!?
WOO HOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!
Not to do anything FUN per se, but for ME ... Weeeeeeeeeeeeeeeeeeeeeeeeeeeee...
Sassy69
New member
*Bunny* said:Strange yes, but I am very stressed, high strung, Not wanting to be on certain 'rxns b/c they don't work for me ... the potential increase in woman's sex drive is a perk but not the reason I use oxy
It does 'calm' me down, and have a very love drug happy, outgoing, trusting effect ... ALSO, T-Rex makes me aggressive, so it's helped with that too ... Now this is just 'normal' for me .. my highs & lows are still there, VERY apparent and nothing has ever cured me of anything ...
I'm on the other side - I've been using oxycalm & frankly I couldn't tell u if it does anything or not.
Ulter told me "When it's used for pregnant women it is injected at huge doses" ... if that helps ...Aries13 said:
******************************************
I'm trying to decide ... I NEED to do a HUGE food PREP, I mean huge ... I think I need to do this when I get home, try NOT to eat the entire bag of walnuts while cooking, or munch on the tenderloins while grilling them
Possibly throw some brown rice in the mix & make some dang veggies ...
I have some shopping to do tomorrow, cleaning, errands, LAUNDRY like no otha .. hit the gym, hard (but I have to force myslef to go easy these past few days ... ) ... and try to not be on EF all day during my personal day
I wanted to get a mani & pedi & get my nails put back on ... so much stuff I WANT to do ... but I can't ...
OUUUU then my 90 minute Deep Tissue massage Saturday ... FINALLY THE DAY HAS COME!!!
Sassy69
New member
*Bunny* said:
HOW are you liking it by the way??? Specifically ...
Yoga - I know it should be helping, but generally everything still hurts.
AM cardio - i'm happily at the point where I just go do it
oxy - no idea
life -- generally good, today i feel rather like i lost my purpose, but that should change tomorrow
I'm glad nelms is getting some kinky bday action tho!
*Bunny* said:Ulter told me "When it's used for pregnant women it is injected at huge doses" ... if that helps ...
******************************************
I'm trying to decide ... I NEED to do a HUGE food PREP, I mean huge ... I think I need to do this when I get home, try NOT to eat the entire bag of walnuts while cooking, or munch on the tenderloins while grilling them
Possibly throw some brown rice in the mix & make some dang veggies ...
I have some shopping to do tomorrow, cleaning, errands, LAUNDRY like no otha .. hit the gym, hard (but I have to force myslef to go easy these past few days ... ) ... and try to not be on EF all day during my personal day
I wanted to get a mani & pedi & get my nails put back on ... so much stuff I WANT to do ... but I can't ...
OUUUU then my 90 minute Deep Tissue massage Saturday ... FINALLY THE DAY HAS COME!!!
Good Morning, KillerRabbit!
do you need recipes for carb dishes?... i will post 4 more deeply wonderific complex carb grain dishes that you can add to your pre-cook n' freeze arsenal if you want... Groats, wheatberries, quinoi, wild rice, brown rice, bulgur wheat, lentils, etc.... all make ahead/portion/freeze/nuke/eat and all huge flavors...
.
Sassy69 said:Yoga - I know it should be helping, but generally everything still hurts.
AM cardio - i'm happily at the point where I just go do it
oxy - no idea
life -- generally good, today i feel rather like i lost my purpose, but that should change tomorrow
I'm glad nelms is getting some kinky bday action tho!
Yeah I just get numb to life on those days. Yesterday was a numb autopilot day, that I felt really accomplished at the end, and then the pendulum swung the other direction. I have definitely seen my own emotions up and down like crazy!
Sassy69 said:Yoga - I know it should be helping, but generally everything still hurts.
AM cardio - i'm happily at the point where I just go do it
oxy - no idea
life -- generally good, today i feel rather like i lost my purpose, but that should change tomorrow
I'm glad nelms is getting some kinky bday action tho!
Thanks for the quick sum
"life -- generally good, today i feel rather like i lost my purpose, but that should change tomorrow
" - ABSOFRIGGINLUTELY ... No hun, not at this time... rain check for sureGhede said:Good Morning, KillerRabbit!
do you need recipes for carb dishes?... i will post 4 more deeply wonderific complex carb grain dishes that you can add to your pre-cook n' freeze arsenal if you want... Groats, wheatberries, quinoi, wild rice, brown rice, bulgur wheat, lentils, etc.... all make ahead/portion/freeze/nuke/eat and all huge flavors...
.
I'll PM you later...
LOLGymgurl said:
**Correction**treilin said:
^^ Most obvious post ever ... We can tell you got more @$$ from your wifey than *insert all the big booty celebs you can think of here* ... good to know that someone is making up for the lack of minenelmsjer said:Not just on my birthday...
*THAT is all*
**************************
Good Morning everyone ... TGIF!!!
I feel like I was hit by a mac truck today ... Think I'm going back to bed, but not sure as I just popped 2 CB ...
Should be fun ... and I have SO MUCH TO DO TODAY ... Until My Massage tomorrow, any and all weight training must be light to avoid any strain I may have on my pec minor, .. NOT pain ... ache & little pulling .. NEVER WORK THROUGH ANY PAIN, stabbing etc!!! (Which I will clarify, I do not have....) ... blood drawn again from left arm is a beeatch ... UGH, and the lady was NOT kind with the needle.. Not going into details with my issues with veins * needles ...
I am going to have to switch up to higher reps, lower weights, added cardio ... more running ... cal cutting ... this "transition" period MUST be done to meet a goal of mine in June, then continue on from there ...
BLAH ... I cannot stand lifting lighter weights anymore ... but lights weights 110% focus on form ... I'm going to make this all work, but getting over this hump is the hardest part ... been here too many times... always smooth sailing on the other end.
Gave myself my refeed last night, which is probably one of the many reasons I feel cruddy, but of course all healthy foods... there is nothing HERE unhealthy ...
Have to go for now…
Train harm… Eat healthy … “Smile fo me daddy”
This Bunny will be ok … need to go start the wonderful day now I just got my daily dose on Sunshine … lol
Thank you MECL
SgtSlaughter
New member
*Bunny* said:
Whom ever said a picture is worth 1,000 words must have been mistaken ... this one exceeds the level of infinite ...
Have a great weekend on business B_Sarge!! Hope ya find some Internet access to come & play with us!
Nice and warm down hea! .... Packing up a bag and heading to a Bally's.P.S. I can't wait to get back.... i'm outa my oxy
Good job girl!! I'm here with you... My inspiration of you in my thoughts is still at the top of the list of things in my head. You are helping to keep me going even through the trials I am having.*Bunny* said:I feel like I was hit by a mac truck today ... Think I'm going back to bed, but not sure as I just popped 2 CB ...
Until My Massage tomorrow, any and all weight training must be light to avoid any strain I may have on my pec minor, .. NOT pain ... ache & little pulling .. NEVER WORK THROUGH ANY PAIN, stabbing etc!!! (Which I will clarify, I do not have....) ... blood drawn again from left arm is a beeatch ... UGH, and the lady was NOT kind with the needle.. Not going into details with my issues with veins * needles ...
I am going to have to switch up to higher reps, lower weights, added cardio ... more running ... cal cutting ... this "transition" period MUST be done to meet a goal of mine in June, then continue on from there ...
BLAH ... I cannot stand lifting lighter weights anymore ... but lights weights 110% focus on form ... I'm going to make this all work, but getting over this hump is the hardest part ... been here too many times... always smooth sailing on the other end.
Gave myself my refeed last night, which is probably one of the many reasons I feel cruddy, but of course all healthy foods... there is nothing HERE unhealthy ...
Have to go for now…
Train harm… Eat healthy … “Smile fo me daddy”
This Bunny will be ok … need to go start the wonderful day now I just got my daily dose on Sunshine … lol
Thank you MECL
I have a similar issue with veins. I usually have to have a specialist because I have walked out with like 8 or 9 holes where they have stuck me with no luck. I still remember that day and my mom was so upset because I went in alone and I came out with black and blue arms and she started yelling at them.
I'm with you on the cardio sessions too.... I really had to buckle down this morning and try and not think about it.. but kept watching the seconds tick away.
As far as your pec minor..... Have you been doing some gentle warming and stretching with it? That muscle can be a big pain!!! If you can go into a hot tub get it warmed up nice and good, and use the stairs that you climb in on. Hang onto the rail with one arm and turn your body away from it, and it's a pretty good stretch. You could also use your other hand to help kinda hold where it kinks (hurts at) breathe into it and as it relaxes some you can stretch further. Another good stretch is the clock stretch. Keep the side of your body against a wall, arm straight over head. Use the wall like it's the face of a clock and your arm that's up in the air as a hand moving around the clock. Keeping your side firmly against the wall slowly start moving your upper arm back as your body faces forward. Position your arm back at intervals representing different placements on the clock face. When it feels tight hold it and breathe into it. Most people can't go all the way around unless they cheat by tilting the front of their body towards the wall or coming off the wall to move around. I give that stretch to most of my clients.
Anyway Have a great Friday girlie!!! Way to keep moving!
hea lol ... Nyce...sgtslaughter said:
P.S. I can't wait to get back.... i'm outa my oxy
I miss my B_Sarge... there I said it ... Train hard!
Off to kick my own ass...
Oxy & hot Bally's chicks... watch out
woot woot
SgtSlaughter
New member
awww, B_Bunnnnnnnnny....*Bunny* said:hea lol ... Nyce...
I miss my B_Sarge... there I said it ... Train hard!
Off to kick my own ass...
Oxy & hot Bally's chicks... watch out
woot woot
i'm so relaxed right now...
Trained my ass off at Bally's... then came back and hopped in the pool and then jacquzi ... ahhhhhh... if I had a massage too i think i'd be a worthless human being righ tnow... lol.
Kick some ass at the Stairs
!!!!!!time to eat
P.S... i got a few hits out of my oxy, hehe
there's a little left at the bottom
A
Aries13
Guest
SOmeone's got a DEEP TISSUE MASSAGE tomorrow!!!! OH YEAAAAAA
Jealoussgtslaughter said:awww, B_Bunnnnnnnnny....
i'm so relaxed right now...
Trained my ass off at Bally's... then came back and hopped in the pool and then jacquzi ... ahhhhhh... if I had a massage too i think i'd be a worthless human being righ tnow... lol.
Kick some ass at the Stairs
time to eat
P.S... i got a few hits out of my oxy, hehe
there's a little left at the bottom
To a friggin T, *T*treilin said:Good job girl!! I'm here with you... My inspiration of you in my thoughts is still at the top of the list of things in my head. You are helping to keep me going even through the trials I am having.
I have a similar issue with veins. I usually have to have a specialist because I have walked out with like 8 or 9 holes where they have stuck me with no luck. I still remember that day and my mom was so upset because I went in alone and I came out with black and blue arms and she started yelling at them.
I'm with you on the cardio sessions too.... I really had to buckle down this morning and try and not think about it.. but kept watching the seconds tick away.
As far as your pec minor..... Have you been doing some gentle warming and stretching with it? That muscle can be a big pain!!! If you can go into a hot tub get it warmed up nice and good, and use the stairs that you climb in on. Hang onto the rail with one arm and turn your body away from it, and it's a pretty good stretch. You could also use your other hand to help kinda hold where it kinks (hurts at) breathe into it and as it relaxes some you can stretch further. Another good stretch is the clock stretch. Keep the side of your body against a wall, arm straight over head. Use the wall like it's the face of a clock and your arm that's up in the air as a hand moving around the clock. Keeping your side firmly against the wall slowly start moving your upper arm back as your body faces forward. Position your arm back at intervals representing different placements on the clock face. When it feels tight hold it and breathe into it. Most people can't go all the way around unless they cheat by tilting the front of their body towards the wall or coming off the wall to move around. I give that stretch to most of my clients.
Anyway Have a great Friday girlie!!! Way to keep moving!
I need to start icing, or so I was told ... I will let the girl work me over HARD tomorrow, ain't NO OTHER WAY with me ... your advice is ALWAYS WELCOME, and MUCH appreciated
I was going to post his before I left but this Internes connection is STILL horrendous here and that's all I'm going to say 'bout that...
"SBT , you are such a sweetheart
… thank you My weight is 166 lbs, basically the same, post re-feed, muscles FULL, … the body is SUCH an interesting ‘device’ …
*****Treil*****
My prayers & positive vibes are busy with you and another dear friend who recently had a pretty good ‘scare’ … I will survive on what I got… My Happiness tree I feed off of is in FULL bloom .. Sometimes a little out of reach … but ALWAYS within eye sight …
Love you guys/gals
*bunny out*
*****************************************
Need to shower, change run errands shop a little & get-r-done, then BACK to gym for SOME type of weights... I will decide when the time comes...
*******************************
LOL ... you're such an addict lol .. I'm a dic I'm a dic I'm addicted to .. OXY ...sgtslaughter said:awww, B_Bunnnnnnnnny....
i'm so relaxed right now...
Trained my ass off at Bally's... then came back and hopped in the pool and then jacquzi ... ahhhhhh... if I had a massage too i think i'd be a worthless human being righ tnow... lol.
You? Worthless? NEVER ...
Kick some ass at the Stairs
Annnnnd, I'm spent .... fo shizzle.... UGH ...
time to eat
Got that right !
P.S... i got a few hits out of my oxy, hehe
there's a little left at the bottom
Thanks for droppin' by
^^ re: CK ...*Bunny* said:My prayers & positive vibes are busy with you and another dear friend who recently had a pretty good ‘scare’ … I will survive on what I got… My Happiness tree I feed off of is in FULL bloom .. Sometimes a little out of reach … but ALWAYS within eye sight …
Love you guys/gals
*bunny out*
Thanks girl!! How is your friend's shoulder???*Bunny* said:To a friggin T, *T*
I need to start icing, or so I was told ... I will let the girl work me over HARD tomorrow, ain't NO OTHER WAY with me ... your advice is ALWAYS WELCOME, and MUCH appreciated
I was going to post his before I left but this Internes connection is STILL horrendous here and that's all I'm going to say 'bout that...
"SBT , you are such a sweetheart
My weight is 166 lbs, basically the same, post re-feed, muscles FULL, … the body is SUCH an interesting ‘device’ …
*****Treil*****
My prayers & positive vibes are busy with you and another dear friend who recently had a pretty good ‘scare’ … I will survive on what I got… My Happiness tree I feed off of is in FULL bloom .. Sometimes a little out of reach … but ALWAYS within eye sight …
Love you guys/gals
*bunny out*
*****************************************
Need to shower, change run errands shop a little & get-r-done, then BACK to gym for SOME type of weights... I will decide when the time comes...
*******************************
FlyBrownChick
New member
Enjoy your massage, Bunny! It sounds like you need it right now.
Lighter weights.
Gotta love that, huh? That's got to be one of the most boring things EVER, but...we do what we have to do, right?
Have a good Friday and enjoy your weekend!
Lighter weights.
Gotta love that, huh? That's got to be one of the most boring things EVER, but...we do what we have to do, right?Have a good Friday and enjoy your weekend!
*Bunny* on her best behavior log
*Day 66 of ….No alcohol* …
Friday, May 05, 2006
*** “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.”
~ Eleanor Roosevelt
Great pic of the day …
Weight 166
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 caps AM
Yohimburn ES– Full body application Pre Stairs & Sprints
PureCEE – 4 caps sometime today
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal
Digestive Enzymes – Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*** I felt like I was hit by a Mac truck this morning.. as if I had the worst hangover EVER … the CB helped me NOT fall back asleep, slept in til about 7:30 am … finally made it out & got in a quality workout … could have been better, but at least I made it … and am STILL *smiling*
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
9:30 ish A.M. – Pre & During AM Workout
Meal # 1 :
• 2 Scoops ISO AGB
• ~ 16 oz Gatorade
***SPRINTS & STAIRS***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM CARDIO – STAIRS & SPRINTS
**STAIRS**
• Walked / Double stepped to top + Ran down on toes X 1
• Run to top + Ran down on toes X 10
STRETCHED at top … did some Pressure point therapy on the left anterior tib … Made it .. do not quit Bunny …
***after 3 runs I wanted to quit & pushed myself to finish AT LEAST 10 running .. “no matta what” … Sure it’s odd I talk myself through these difficult tasks, but it had to be done … good thing no one was around for the sprints, b/c I literally was saying out loud “push it Mandi, three more.. what or was that four more … danggit … FOCUS …” … lost count twice, so did 2 extra ones ‘just in case’ … I did take the time to tell an older lady she was my motivation for the day, and looked at me like “Well, I was thinking the same exact thing about you.” … It was great to see here after every stair, at the top she would use her bands to do back work, benches for dips, then play with her pooch, then go back down for more… I HAD to tell her, and AM glad I did …
**SPRINTS** - ~10 TOTAL
… Progressive Sprints working from 60% to 95% max …
• 5 Marks used
- M1 – M2 --> Jog
- M2 – M3 --> Run
- M3 – M4 --> Sprint
- M4 – M5 --> Run through … walk back
^^ Repeat 7-8 times
Last few I sprinted to M5 … walked back & STRETCHED
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
1:45 P.M. -
Meal # 2 :
• 6 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• ~ 1 Cup cut Green beans
• ~ 6.25 oz Sweet Potato
6:00 P.M. -
Meal # 3 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• ~ 1 Cup cut Green beans
• ~ 9 oz Sweet Potato
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
• 8 - 10 minute warm up Life Fitness Elliptical with Upper Body Motion (LFE w/UBM)
Random Cable Work & Upright Rows – Light & BORING …
GIANT SETS # 1
UPRIGHT WEIGHTED BARBELL ROWS – 40 lb WBB / 15 reps
HIGH CABLE BICEPS CURL – 20 lbs each arm / 15 reps
CABLE CHEST FLYES – 20 lbs each arm / 15 reps
SINGLE ARM TRICEPS PULLDOWN – 20 lbs each arm / 15 reps
CABLE LATS PULLDOWNS on Knees – 20 lbs each arm / 15 reps
GIANT SETS # 2
UPRIGHT WEIGHTED BARBELL ROWS – 40 lb WBB / 15 reps (threw in some stiff deads to stretch)
HIGH CABLE BICEPS CURL – 20 lbs each arm / 15 reps
CABLE CHEST FLYES – 20 lbs each arm / 20 reps
SINGLE ARM TRICEPS PULLDOWN – 20 lbs each arm / 15 reps
CABLE LATS PULLDOWNS on Knees – 20 lbs each arm / 15 reps
GIANT SETS # 3
UPRIGHT WEIGHTED BARBELL ROWS – 40 lb WBB / 15 reps
HIGH CABLE BICEPS CURL – 20 lbs each arm / 15 reps
CABLE CHEST FLYES – 20 lbs each arm / 20 reps
SINGLE ARM TRICEPS PULLDOWN – 20 lbs each arm / 15 reps
CABLE LATS PULLDOWNS on Knees – 20 lbs each arm / 20 reps
GIANT SETS # 4
UPRIGHT WEIGHTED BARBELL ROWS – 40 lb WBB / 15 reps
HIGH CABLE BICEPS CURL – 20 lbs each arm / 15 reps
CABLE CHEST FLYES – 20 lbs each arm / 20 reps
SINGLE ARM TRICEPS PULLDOWN – 20 lbs each arm / 15 reps
CABLE LATS PULLDOWNS on Knees – 20 lbs each arm / 20 reps
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
Step Mill – 10 minutes / Level 10 / Speed Intervals / Double Steeping throughout
Life Fitness Elliptical with Upper Body Motion (LFE w/UBM) – 10 minutes Level 10 Random Program
Treadmill – 10 minutes ~ 1 mile
BIKE – 10 minutes Random Cool Down
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
10:15 P.M. – V’d it up
Meal # 6 :
• 1.5 Cup Garden Veggie Egg Beaters w/ 1/4 Cup FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple
HUNGRY – Before bed, get cals back up
Meal # 7 :
• 2 oz Walnuts
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ NOT SURE guessing ~7-8L
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1703
Fat: 23 206 12%
Sat: 2 19 1%
Poly: 0 3 0%
Mono: 0 0 0%
Carbs: 154 539 32%
Fiber: 20 0 0%
Protein: 228 914 55%
Just got back from shopping and lemme tell you, the last few times I was about to cry in the dressing room ... just so UNFUN for me ... and I cannot stand to (1) go to a Mall or (2) try on clothes ... PERIOD... this had to be the BEST shopping day of trying on clothes in my life ... I loved every second of it ... when I ventured over to Vickie's to try some things on, I bought two tanks & quickly left so My wonderful day would NOT be ruined b/c when I pointed to the poster saying I wanted that ... she didn't understand when I said, Dang you mean those boobs don't come with these bras? Thanks anyway ...
TGIF my friends!
*Day 66 of ….No alcohol* …
Friday, May 05, 2006
*** “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.”
~ Eleanor Roosevelt
Great pic of the day …
Weight 166
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 caps AM
Yohimburn ES– Full body application Pre Stairs & Sprints
PureCEE – 4 caps sometime today
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal
Digestive Enzymes –
Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*** I felt like I was hit by a Mac truck this morning.. as if I had the worst hangover EVER … the CB helped me NOT fall back asleep, slept in til about 7:30 am … finally made it out & got in a quality workout … could have been better, but at least I made it … and am STILL *smiling*
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
9:30 ish A.M. – Pre & During AM Workout
Meal # 1 :
• 2 Scoops ISO AGB
• ~ 16 oz Gatorade
***SPRINTS & STAIRS***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM CARDIO – STAIRS & SPRINTS
**STAIRS**
• Walked / Double stepped to top + Ran down on toes X 1
• Run to top + Ran down on toes X 10
STRETCHED at top … did some Pressure point therapy on the left anterior tib … Made it .. do not quit Bunny …
***after 3 runs I wanted to quit & pushed myself to finish AT LEAST 10 running .. “no matta what” … Sure it’s odd I talk myself through these difficult tasks, but it had to be done … good thing no one was around for the sprints, b/c I literally was saying out loud “push it Mandi, three more.. what or was that four more … danggit … FOCUS …” … lost count twice, so did 2 extra ones ‘just in case’ … I did take the time to tell an older lady she was my motivation for the day, and looked at me like “Well, I was thinking the same exact thing about you.”
… It was great to see here after every stair, at the top she would use her bands to do back work, benches for dips, then play with her pooch, then go back down for more… I HAD to tell her, and AM glad I did … **SPRINTS** - ~10 TOTAL
… Progressive Sprints working from 60% to 95% max …
• 5 Marks used
- M1 – M2 --> Jog
- M2 – M3 --> Run
- M3 – M4 --> Sprint
- M4 – M5 --> Run through … walk back
^^ Repeat 7-8 times
Last few I sprinted to M5 … walked back & STRETCHED
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
1:45 P.M. -
Meal # 2 :
• 6 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• ~ 1 Cup cut Green beans
• ~ 6.25 oz Sweet Potato
6:00 P.M. -
Meal # 3 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• ~ 1 Cup cut Green beans
• ~ 9 oz Sweet Potato
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
• 8 - 10 minute warm up Life Fitness Elliptical with Upper Body Motion (LFE w/UBM)
Random Cable Work & Upright Rows – Light & BORING …
GIANT SETS # 1
UPRIGHT WEIGHTED BARBELL ROWS – 40 lb WBB / 15 reps
HIGH CABLE BICEPS CURL – 20 lbs each arm / 15 reps
CABLE CHEST FLYES – 20 lbs each arm / 15 reps
SINGLE ARM TRICEPS PULLDOWN – 20 lbs each arm / 15 reps
CABLE LATS PULLDOWNS on Knees – 20 lbs each arm / 15 reps
GIANT SETS # 2
UPRIGHT WEIGHTED BARBELL ROWS – 40 lb WBB / 15 reps (threw in some stiff deads to stretch)
HIGH CABLE BICEPS CURL – 20 lbs each arm / 15 reps
CABLE CHEST FLYES – 20 lbs each arm / 20 reps
SINGLE ARM TRICEPS PULLDOWN – 20 lbs each arm / 15 reps
CABLE LATS PULLDOWNS on Knees – 20 lbs each arm / 15 reps
GIANT SETS # 3
UPRIGHT WEIGHTED BARBELL ROWS – 40 lb WBB / 15 reps
HIGH CABLE BICEPS CURL – 20 lbs each arm / 15 reps
CABLE CHEST FLYES – 20 lbs each arm / 20 reps
SINGLE ARM TRICEPS PULLDOWN – 20 lbs each arm / 15 reps
CABLE LATS PULLDOWNS on Knees – 20 lbs each arm / 20 reps
GIANT SETS # 4
UPRIGHT WEIGHTED BARBELL ROWS – 40 lb WBB / 15 reps
HIGH CABLE BICEPS CURL – 20 lbs each arm / 15 reps
CABLE CHEST FLYES – 20 lbs each arm / 20 reps
SINGLE ARM TRICEPS PULLDOWN – 20 lbs each arm / 15 reps
CABLE LATS PULLDOWNS on Knees – 20 lbs each arm / 20 reps
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
Step Mill – 10 minutes / Level 10 / Speed Intervals / Double Steeping throughout
Life Fitness Elliptical with Upper Body Motion (LFE w/UBM) – 10 minutes Level 10 Random Program
Treadmill – 10 minutes ~ 1 mile
BIKE – 10 minutes Random Cool Down
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
10:15 P.M. – V’d it up
Meal # 6 :
• 1.5 Cup Garden Veggie Egg Beaters w/ 1/4 Cup FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple
HUNGRY – Before bed, get cals back up
Meal # 7 :
• 2 oz Walnuts
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ NOT SURE guessing ~7-8L - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1703
Fat: 23 206 12%
Sat: 2 19 1%
Poly: 0 3 0%
Mono: 0 0 0%
Carbs: 154 539 32%
Fiber: 20 0 0%
Protein: 228 914 55%
Just got back from shopping and lemme tell you, the last few times I was about to cry in the dressing room ... just so UNFUN for me ... and I cannot stand to (1) go to a Mall or (2) try on clothes ... PERIOD... this had to be the BEST shopping day of trying on clothes in my life ... I loved every second of it ... when I ventured over to Vickie's to try some things on, I bought two tanks & quickly left so My wonderful day would NOT be ruined b/c when I pointed to the poster saying I wanted that ... she didn't understand when I said, Dang you mean those boobs don't come with these bras? Thanks anyway
... TGIF my friends!
Last edited:
FYI I slept inFlyBrownChick said:Enjoy your massage, Bunny! It sounds like you need it right now. Sure do!!!
Lighter weights.
That's got to be one of the most boring things EVER, but...we do what we have to do, right? Right on sista
Have a good Friday and enjoy your weekend!
S
scorpiogirl
Guest
I felt like that for a couple of weeks and then stopped using it. I decided I needed to try to get some better sleep so I started using before bed only. I'm sleeping better now and seem to have a higher sex drive as of late. My ex can't figure out why I'm such a freak lately! lolSassy69 said:
I did notice that when I used it during the day, I felt sleepy; hence, before bed only for me.
FlyBrownChick
New member
*Bunny* said:FYI I slept in
'bout damn time!
S
scorpiogirl
Guest
Happy Friday, Bunn's
Looks like you really like those digestive enzymes! lol
Looks like you really like those digestive enzymes! lol
I know right?!?!FlyBrownChick said:
'bout damn time!
Off to gym
woo hooo No clue WHAT I'm going to do .. but get there ... Friday night Date with Gym-bo ... Mmm Mmm Mmm ... You too hunscorpiogirl said:Happy Friday, Bunn's
Looks like you really like those digestive enzymes! lol
Why do I not get this DE comment lol
I'm high from shopping ....
S
scorpiogirl
Guest
*Bunny* said:Why do I not get this DE comment lol
You have the dancing efelant by them in a couple of your posts.....
....actually, I've wanted to get some for quite a while now...along with glucorell and pureCee...and I only have 1 multi left
Looks like I need to be ordering too. So you use VS? Do you have the keychain card too? I used them for my first 3 orders and then saw that someone on the guys board mentioned dps, so I switched. I get my orders in TWO DAYS from dps unlike VS, which could sometimes take 7-8 days
Pretty impressive!YES it is! ... DPS .. I just used VS b/c I was in a hurry & wanted to buy buy buy ...scorpiogirl said:You have the dancing efelant by them in a couple of your posts.....
....actually, I've wanted to get some for quite a while now...along with glucorell and pureCee...and I only have 1 multi left
So you use VS? Do you have the keychain card too? I used them for my first 3 orders and then saw that someone on the guys board mentioned dps, so I switched. I get my orders in TWO DAYS from dps unlike VS, which could sometimes take 7-8 days
Next time going to try DPS fo sho
Ahhh yes, I missed them & the Gluc & Chon ... I was out for a week & felt like complete crap ... wtf ... great day today
NEED to go hit the gym ...
I have NO clue what Im going to do, just make it there...
GREAT leg w/o by the way girl!!! danggggggggggggggggg
J
jenscats5
Guest
Aries13 said:SOmeone's got a DEEP TISSUE MASSAGE tomorrow!!!! OH YEAAAAAA
Ooooooh! I'm envious!! Enjoy it.......you've earned it!!
S
scorpiogirl
Guest
I didn't really think I did all that much for legs because I went so light.....but DAMN am I feeling it now!!!!*Bunny* said:NEED to go hit the gym ...
I have NO clue what Im going to do, just make it there...
GREAT leg w/o by the way girl!!! danggggggggggggggggg
Just make it there, Girl! It'll come to you once you get there.
SgtSlaughter
New member
Good evening B-Bunny
ahhh DPS... they took far to long for me (being in the North East).
Netrition for me (flat rate shipping too...used 'em for 7 ish years)
(they ship outa New York, i get in 1-2 business days)DPS i got in 3-4 ... Booooo
So everyone: Check where they ship out of.. great indicator of when you'll be getting your order once they process
Bunny seepies ... That will be my leg workouts from now on .. light weights & HARD (re: sprints & stairs & cardio Bunny ... Yee heescorpiogirl said:I didn't really think I did all that much for legs because I went so light.....but DAMN am I feeling it now!!!!
Just make it there, Girl! It'll come to you once you get there.
sweet dreams
sgtslaughter said:
Good evening B-Bunny
I forgot about your treasured netrition
D I feel special ...3 X in one day ... Weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee!!!! (Ladies head OUT of the gutter!!!) Hit that Ballys & train boy
... out of state does not = vacation .. git-r-done B_S ...
mermaid
New member
Oh, I like this a lot
Way to go, on the sleeping in AND still smilingI felt like I was hit by a Mac truck this morning.. as if I had the worst hangover EVER … the CB helped me NOT fall back asleep, slept in til about 7:30 am … finally made it out & got in a quality workout … could have been better, but at least I made it … and am STILL *smiling*
I do this all the time. I swear people think I have a mental disorder but sometimes it's the only way I can get through it.
OMG, I know EXACTLY what you mean. I haven't had a pleasurable shopping experience for years, probably not since my teens. Can't imagine that you feel like that though, funny isn't it. So glad you had a great day
I so hope that you're feeling good, nothing but love for Bunny
2oz
*Bunny* on her best behavior log
*Day 67 of ….No alcohol* …
Saturday, May 06, 2006
*** “Words are just words and without heart they have no meaning.” ~ Chinese proverb
Great pic of the day …
Weight 163.68 lbs
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 caps AM
Yohimburn ES– Full body application PreAM workout
PureCEE – 4 caps sometime today
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap Pre AM workout POST meal # 1 ... I was READY TO GO!!! ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal
Digestive Enzymes – Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*** must…get…to…gym…for…legs….(I think) … pre massage … busy eating my yummy oatmeal … Mmmmmmm I want to go back to stairs .. just kinda out of the way & I’m pressed for time… such is life HAPPY Saturday!!! Enjoy the weekend *
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM WORKOUT
• 8 minute warm up Life Fitness Elliptical with Upper Body Motion (LFE w/UBM)
LEGS – PART ONE - Just kill ‘em until I had to leave for MASS-aggggge
GIANT / SUPER / TRI SETS # 1 – Not really “Giant” … but oh well
SQUATS – OBB / 15 reps ATF
SBW’s PRONE LEG CURL – 60 lbs / 7 reps Full Range (FR) + 7 Reps High (H) +7 Reps Middle (M) + 7 Reps Low (L) + 7 reps FR
GIANT / SUPER / TRI SETS # 2 –
SQUATS – OBB / 15 reps ATF
SBW’s PRONE LEG CURL – 70 lbs / 7 FR + 7 H +7 M + 7 L + 7 FR
LEG PRESS CALVES – Sled (125) / 15 reps Single leg + 15 reps together
GIANT / SUPER / TRI SETS # 3 –
SQUATS – OBB + 20 / 15 reps (as low as I could go, always no higher than parallel)
SBW’s PRONE LEG CURL – 70 lbs / 8 FR + 8 H +8 M + 8 L + 8 FR
LEG PRESS CALVES – Sled (125) + 90 / 20 reps together
GIANT / SUPER / TRI SETS # 4 –
SQUATS – OBB + 40 / 13 reps (as low as I could go, always no higher than parallel)
SBW’s PRONE LEG CURL – 80 lbs / 7 FR + 7 H + 7 M + 7 L + 7 FR
CYBEX SEATED CALF – 70 lbs / 10 reps (2-4 second hold) + 10 quick reps
GIANT / SUPER / TRI SETS # 5 –
SQUATS – OBB + 60 / 12 reps (as low as I could go, always no higher than parallel)
SBW’s PRONE LEG CURL – 80 lbs / 7 FR + 7 H + 7 M + 7 L + 7 FR
CYBEX SEATED CALF – 70 lbs / 10 reps (2-4 second hold) + 10 quick reps
LEGS – PART TWO – Couldn’t fit in Goodmornings or stiff deads, weighted step ups or walking weighted lunges… *oh DARN* lol
GIANT / SUPER / TRI SETS # 1 –
SBW’s SEATED LEG EXTENSION – 60 lbs / 7 reps Full Range (FR) + 7 Reps High (H) +7 Reps Middle (M) + 7 Reps Low (L) + 7 reps FR ***LEGS ON FIRE OMGoodness***
SINGLE LEG-LEG PRESS – Sled (125) / 10 reps each leg
LEG PRESS CALVES – Sled (125) / 15 reps Single leg
WEIGHTED HYPER EXTENSIONS – 20 lb DB hanging in front (HIF) / 10 reps + 20 lb DB Behind the head (BTH) / 10 reps + 20 lb DB hanging in front (HIF) / 5 reps
GIANT / SUPER / TRI SETS # 2 –
SBW’s SEATED LEG EXTENSION – 60 lbs / 7 FR + 7 H +7 M + 7 L + 7 FR *** LEGs STILL ON FIRE ***
SINGLE LEG-LEG PRESS – Sled (125) / 10 reps each leg
LEG PRESS CALVES – Sled (125) / 15 reps Single leg
WEIGHTED HYPER EXTENSIONS – 20 lb DB hanging in front (HIF) / 10 reps
WEIGHTED HAM RAISES – 20 lb DB Behind the head (BTH) / 10 reps
WEIGHTED HYPER EXTENSIONS – 20 lb DB hanging in front (HIF) / 5 reps (4 second pulses)
GIANT / SUPER / TRI SETS # 3 –
SBW’s SEATED LEG EXTENSION – 60 lbs / 7 FR + 7 H +7 M + 7 L + 7 FR *** OUCH ***
SINGLE LEG-LEG PRESS – Sled (125) / 10 reps each leg
LEG PRESS CALVES – Sled (125) / 15 reps Single leg
WEIGHTED HYPER EXTENSIONS – 20 lb DB hanging in front (HIF) / 10 reps
WEIGHTED HAM RAISES – 20 lb DB Behind the head (BTH) / 10 reps
WEIGHTED HYPER EXTENSIONS – 20 lb DB hanging in front (HIF) / 5 reps (5 second pulses)
GIANT / SUPER / TRI SETS # 4 –
SBW’s SEATED LEG EXTENSION – 60 lbs / 7 FR + 7 H +7 M + 7 L + 7 FR *** Burnt … want MORE ***
SINGLE LEG-LEG PRESS – Sled (125) / 12 reps each leg
LEG PRESS CALVES – Sled (125) / 15 reps Single leg
WEIGHTED HYPER EXTENSIONS – 25 lb Plate HIF/ 10 reps
WEIGHTED HAM RAISES – 25 lb Plate BTH / 10 reps
WEIGHTED HYPER EXTENSIONS – 25 lb Plate HIF/ 10 reps
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
Treadmill – ~ 12 minutes Ran No Incline 6.0 mph
Step Mill – 10 minutes / Level 10 / Speed Intervals / Double Stepping as often as possible
Life Cycle – 10 minutes / Manual / Level 10 / Cool Down
Watched a little bit of Rocky I & II while doing cardio … Great motivation
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
8:45 A.M. –
Meal # 1 :
• 40 g Quaker Oatmeal with 1tsp cinnamon & Splenda
• 1 Cup Garden Veggie Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple
12:30 P.M. – PWO Smoothie
Meal # 2 :
• 2 Scoops ISO AGB
• Handful Blue/Straw/Raspberries
• Banana
4:00 P.M. -
Meal # 3 :
• ~ 6 .375 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• ~ 1 Cup cut Green beans
• Medium Granny Smith Apple
6:00 P.M. -
Meal # 4 :
• ~ 7oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• ~ 1.5 Cup cut Green beans wih Smart Balance Light & Sea Salt
• Regular Potato (Weighed at 9 oz) w/ 28 g FF Shredded Cheddar Cheese
10:20 P.M. -
Meal # 5 :
• ~ 6oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• ~ 1.5 Cup cut Green beans wih Smart Balance Light & Sea Salt
• 1 serving Walnuts (~1 oz)
12:20 A.M. -
Meal # 6 :
• 2 oz Walnuts
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ NOT SURE guessing ~ 10.0 L +
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 2340
Fat: 75 677 30%
Sat: 10 89 4%
Poly: 5 42 2%
Mono: 5 46 2%
Carbs: 193 607 27%
Fiber: 42 0 0%
Protein: 251 1005 44%
*Bunny* on her best behavior log
*Day 67 of ….No alcohol* …
Saturday, May 06, 2006
*** “Words are just words and without heart they have no meaning.” ~ Chinese proverb
Great pic of the day …
Weight 163.68 lbs
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 caps AM
Yohimburn ES– Full body application PreAM workout
PureCEE – 4 caps sometime today
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap Pre AM workout POST meal # 1 ... I was READY TO GO!!! ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal
Digestive Enzymes –
Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*** must…get…to…gym…for…legs….(I think) … pre massage … busy eating my yummy oatmeal … Mmmmmmm
I want to go back to stairs .. just kinda out of the way & I’m pressed for time… such is life HAPPY Saturday!!! Enjoy the weekend * - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM WORKOUT
• 8 minute warm up Life Fitness Elliptical with Upper Body Motion (LFE w/UBM)
LEGS – PART ONE - Just kill ‘em until I had to leave for MASS-aggggge
GIANT / SUPER / TRI SETS # 1 – Not really “Giant” … but oh well
SQUATS – OBB / 15 reps ATF
SBW’s PRONE LEG CURL – 60 lbs / 7 reps Full Range (FR) + 7 Reps High (H) +7 Reps Middle (M) + 7 Reps Low (L) + 7 reps FR
GIANT / SUPER / TRI SETS # 2 –
SQUATS – OBB / 15 reps ATF
SBW’s PRONE LEG CURL – 70 lbs / 7 FR + 7 H +7 M + 7 L + 7 FR
LEG PRESS CALVES – Sled (125) / 15 reps Single leg + 15 reps together
GIANT / SUPER / TRI SETS # 3 –
SQUATS – OBB + 20 / 15 reps (as low as I could go, always no higher than parallel)
SBW’s PRONE LEG CURL – 70 lbs / 8 FR + 8 H +8 M + 8 L + 8 FR
LEG PRESS CALVES – Sled (125) + 90 / 20 reps together
GIANT / SUPER / TRI SETS # 4 –
SQUATS – OBB + 40 / 13 reps (as low as I could go, always no higher than parallel)
SBW’s PRONE LEG CURL – 80 lbs / 7 FR + 7 H + 7 M + 7 L + 7 FR
CYBEX SEATED CALF – 70 lbs / 10 reps (2-4 second hold) + 10 quick reps
GIANT / SUPER / TRI SETS # 5 –
SQUATS – OBB + 60 / 12 reps (as low as I could go, always no higher than parallel)
SBW’s PRONE LEG CURL – 80 lbs / 7 FR + 7 H + 7 M + 7 L + 7 FR
CYBEX SEATED CALF – 70 lbs / 10 reps (2-4 second hold) + 10 quick reps
LEGS – PART TWO – Couldn’t fit in Goodmornings or stiff deads, weighted step ups or walking weighted lunges… *oh DARN* lol
GIANT / SUPER / TRI SETS # 1 –
SBW’s SEATED LEG EXTENSION – 60 lbs / 7 reps Full Range (FR) + 7 Reps High (H) +7 Reps Middle (M) + 7 Reps Low (L) + 7 reps FR ***LEGS ON FIRE OMGoodness***
SINGLE LEG-LEG PRESS – Sled (125) / 10 reps each leg
LEG PRESS CALVES – Sled (125) / 15 reps Single leg
WEIGHTED HYPER EXTENSIONS – 20 lb DB hanging in front (HIF) / 10 reps + 20 lb DB Behind the head (BTH) / 10 reps + 20 lb DB hanging in front (HIF) / 5 reps
GIANT / SUPER / TRI SETS # 2 –
SBW’s SEATED LEG EXTENSION – 60 lbs / 7 FR + 7 H +7 M + 7 L + 7 FR *** LEGs STILL ON FIRE ***
SINGLE LEG-LEG PRESS – Sled (125) / 10 reps each leg
LEG PRESS CALVES – Sled (125) / 15 reps Single leg
WEIGHTED HYPER EXTENSIONS – 20 lb DB hanging in front (HIF) / 10 reps
WEIGHTED HAM RAISES – 20 lb DB Behind the head (BTH) / 10 reps
WEIGHTED HYPER EXTENSIONS – 20 lb DB hanging in front (HIF) / 5 reps (4 second pulses)
GIANT / SUPER / TRI SETS # 3 –
SBW’s SEATED LEG EXTENSION – 60 lbs / 7 FR + 7 H +7 M + 7 L + 7 FR *** OUCH ***
SINGLE LEG-LEG PRESS – Sled (125) / 10 reps each leg
LEG PRESS CALVES – Sled (125) / 15 reps Single leg
WEIGHTED HYPER EXTENSIONS – 20 lb DB hanging in front (HIF) / 10 reps
WEIGHTED HAM RAISES – 20 lb DB Behind the head (BTH) / 10 reps
WEIGHTED HYPER EXTENSIONS – 20 lb DB hanging in front (HIF) / 5 reps (5 second pulses)
GIANT / SUPER / TRI SETS # 4 –
SBW’s SEATED LEG EXTENSION – 60 lbs / 7 FR + 7 H +7 M + 7 L + 7 FR *** Burnt … want MORE ***
SINGLE LEG-LEG PRESS – Sled (125) / 12 reps each leg
LEG PRESS CALVES – Sled (125) / 15 reps Single leg
WEIGHTED HYPER EXTENSIONS – 25 lb Plate HIF/ 10 reps
WEIGHTED HAM RAISES – 25 lb Plate BTH / 10 reps
WEIGHTED HYPER EXTENSIONS – 25 lb Plate HIF/ 10 reps
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
Treadmill – ~ 12 minutes Ran No Incline 6.0 mph
Step Mill – 10 minutes / Level 10 / Speed Intervals / Double Stepping as often as possible
Life Cycle – 10 minutes / Manual / Level 10 / Cool Down
Watched a little bit of Rocky I & II while doing cardio …
Great motivation - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
8:45 A.M. –
Meal # 1 :
• 40 g Quaker Oatmeal with 1tsp cinnamon & Splenda
• 1 Cup Garden Veggie Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple
12:30 P.M. – PWO Smoothie
Meal # 2 :
• 2 Scoops ISO AGB
• Handful Blue/Straw/Raspberries
• Banana
4:00 P.M. -
Meal # 3 :
• ~ 6 .375 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• ~ 1 Cup cut Green beans
• Medium Granny Smith Apple
6:00 P.M. -
Meal # 4 :
• ~ 7oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• ~ 1.5 Cup cut Green beans wih Smart Balance Light & Sea Salt
• Regular Potato (Weighed at 9 oz) w/ 28 g FF Shredded Cheddar Cheese
10:20 P.M. -
Meal # 5 :
• ~ 6oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• ~ 1.5 Cup cut Green beans wih Smart Balance Light & Sea Salt
• 1 serving Walnuts (~1 oz)
12:20 A.M. -
Meal # 6 :
• 2 oz Walnuts
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ NOT SURE guessing ~ 10.0 L + - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 2340
Fat: 75 677 30%
Sat: 10 89 4%
Poly: 5 42 2%
Mono: 5 46 2%
Carbs: 193 607 27%
Fiber: 42 0 0%
Protein: 251 1005 44%
Last edited:
SgtSlaughter
New member
Enjoy your massage!!!
Backatcha G-Love... OMFugginGahud ... Lemme tell you my deep tissue lady has magic Hands ... I scheduled another 90 min ... right there, at least PAID for it ... oomph ... So worth it ...Ghede said:Hey Floppy eared one, big ol' squeeze for ya...
Seriously ... I love her ... miracle worker for the Bunny, NO DOUBT ... It was hilarious b/c she has never seen a client so excited about having a knot before
.... SOLVES so MANY of my current problems ... ok well maybe just a few little ones... but every little but counts eh? Beat me up, and not one wince or sound out of me ... I am a champion ... Yeehaw ...I feel high
and needing a nappy ... BUT I wanna to back to the gym ... Enigma that....Thanks for the B-ol'Squeeze ... needed one-a-doze
J
jenscats5
Guest
*Bunny* said:
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM WORKOUT
• 8 minute warm up Life Fitness Elliptical with Upper Body Motion (LFE w/UBM)
LEGS – PART ONE - Just kill ‘em until I had to leave for MASS-aggggge
GIANT / SUPER / TRI SETS # 1 – Not really “Giant” … but oh well
SQUATS – OBB / 15 reps ATF
SBW’s PRONE LEG CURL – 60 lbs / 7 reps Full Range (FR) + 7 Reps High (H) +7 Reps Middle (M) + 7 Reps Low (L) + 7 reps FR
GIANT / SUPER / TRI SETS # 2 –
SQUATS – OBB / 15 reps ATF
SBW’s PRONE LEG CURL – 70 lbs / 7 FR + 7 H +7 M + 7 L + 7 FR
LEG PRESS CALVES – Sled (125) / 15 reps Single leg + 15 reps together
GIANT / SUPER / TRI SETS # 3 –
SQUATS – OBB + 20 / 15 reps (as low as I could go, always no higher than parallel)
SBW’s PRONE LEG CURL – 70 lbs / 8 FR + 8 H +8 M + 8 L + 8 FR
LEG PRESS CALVES – Sled (125) + 90 / 20 reps together
GIANT / SUPER / TRI SETS # 4 –
SQUATS – OBB + 40 / 13 reps (as low as I could go, always no higher than parallel)
SBW’s PRONE LEG CURL – 80 lbs / 7 FR + 7 H + 7 M + 7 L + 7 FR
CYBEX SEATED CALF – 70 lbs / 10 reps (2-4 second hold) + 10 quick reps
GIANT / SUPER / TRI SETS # 5 –
SQUATS – OBB + 60 / 12 reps (as low as I could go, always no higher than parallel)
SBW’s PRONE LEG CURL – 80 lbs / 7 FR + 7 H + 7 M + 7 L + 7 FR
CYBEX SEATED CALF – 70 lbs / 10 reps (2-4 second hold) + 10 quick reps
LEGS – PART TWO – Couldn’t fit in Goodmornings or stiff deads, weighted step ups or walking weighted lunges… *oh DARN* lol
GIANT / SUPER / TRI SETS # 1 –
SBW’s SEATED LEG EXTENSION – 60 lbs / 7 reps Full Range (FR) + 7 Reps High (H) +7 Reps Middle (M) + 7 Reps Low (L) + 7 reps FR ***LEGS ON FIRE OMGoodness***
SINGLE LEG-LEG PRESS – Sled (125) / 10 reps each leg
LEG PRESS CALVES – Sled (125) / 15 reps Single leg
WEIGHTED HYPER EXTENSIONS – 20 lb DB hanging in front (HIF) / 10 reps + 20 lb DB Behind the head (BTH) / 10 reps + 20 lb DB hanging in front (HIF) / 5 reps
GIANT / SUPER / TRI SETS # 2 –
SBW’s SEATED LEG EXTENSION – 60 lbs / 7 FR + 7 H +7 M + 7 L + 7 FR *** LEGs STILL ON FIRE ***
SINGLE LEG-LEG PRESS – Sled (125) / 10 reps each leg
LEG PRESS CALVES – Sled (125) / 15 reps Single leg
WEIGHTED HYPER EXTENSIONS – 20 lb DB hanging in front (HIF) / 10 reps
WEIGHTED HAM RAISES – 20 lb DB Behind the head (BTH) / 10 reps
WEIGHTED HYPER EXTENSIONS – 20 lb DB hanging in front (HIF) / 5 reps (4 second pulses)
GIANT / SUPER / TRI SETS # 3 –
SBW’s SEATED LEG EXTENSION – 60 lbs / 7 FR + 7 H +7 M + 7 L + 7 FR *** OUCH ***
SINGLE LEG-LEG PRESS – Sled (125) / 10 reps each leg
LEG PRESS CALVES – Sled (125) / 15 reps Single leg
WEIGHTED HYPER EXTENSIONS – 20 lb DB hanging in front (HIF) / 10 reps
WEIGHTED HAM RAISES – 20 lb DB Behind the head (BTH) / 10 reps
WEIGHTED HYPER EXTENSIONS – 20 lb DB hanging in front (HIF) / 5 reps (5 second pulses)
GIANT / SUPER / TRI SETS # 4 –
SBW’s SEATED LEG EXTENSION – 60 lbs / 7 FR + 7 H +7 M + 7 L + 7 FR *** Burnt … want MORE ***
SINGLE LEG-LEG PRESS – Sled (125) / 12 reps each leg
LEG PRESS CALVES – Sled (125) / 15 reps Single leg
WEIGHTED HYPER EXTENSIONS – 25 lb Plate HIF/ 10 reps
WEIGHTED HAM RAISES – 25 lb Plate BTH / 10 reps
WEIGHTED HYPER EXTENSIONS – 25 lb Plate HIF/ 10 reps
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
Treadmill – ~ 12 minutes Ran No Incline 6.0 mph
Step Mill – 10 minutes / Level 10 / Speed Intervals / Double Stepping as often as possible
Life Cycle – 10 minutes / Manual / Level 10 / Cool Down
Watched a little bit of Rocky I & II while doing cardio …
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 2340
Fat: 75 677 30%
Sat: 10 89 4%
Poly: 5 42 2%
Mono: 5 46 2%
Carbs: 193 607 27%
Fiber: 42 0 0%
Protein: 251 1005 44%
Alcohol: 0 0 0%
Musta been exhausted from that w/o & the MASS-AHHHHGE
...Feeling pretty darn good.
Hope everyone is doing well ... sorry no real time to check up of anyone today ...
Please know I thought about you though Jens CUTE pic ...Just woke up from a nap ... hopefully I'll be able to go back to sleep ... I CRASHHHHHHHHED hard... SO that's what a long nap is like ... don't like em, feel lazy and I wanna go for a run darn it ...
Need to feed then watch some TV since I pay all this $$ for cable I never watch ...
Have a great weekend everyone
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Thank you for the well wishes..nelmsjer said:Glad you enjoyed your massage, and I hope you can walk tomorrow.
As usual I cannot sleep again ...
Back to the couch, why not add another meal... and do some more laundry lol
I cannot wait to hit the gym in the morning ...
NO DOUBT ... (er... ok ... Early Afternoon)?
May even have to hot tub it and sauna it up, after blowing the dust of the swimsuit ... where ever it is ...
Have a great day Nelms ...
iceprincess
New member
Mornin Bunny!! How are ya feelin today?
How are ya feelin today?I was just thinking about you ...iceprincess said:Mornin Bunny!!
I feel as good as can be expected ... I'm reminded of Treil & her dreams for some reason, this won't be as detailed b/c I've tried to wipe away the details ... but not only could I not sleep, when I eventually did, I had one of those dreams where you thought it was so real, when I jumped to wake up... I nearly fell off the couch ans was like Thank goodness it was a dream ... nightmarish status ... & I just remember being very scared & feeling relieved, yet afraid to go back to sleep ... I don't think I ever recall jumping up so fast in my life ... *whew*
Other than THAT ... going to EAT b/c I'm always hungry then hit the gym for something ...
Hope your day is well & alwats appreciate you dropping by
*Bunny* on her best behavior log
*Day 68 of ….No alcohol* …
Sunday, May 07, 2006
*** “It's not what you look at that matters, it's what you see.” ~Henry David Thoreau
Great pic of the day …
Weight No ideer…
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 caps AM
Yohimburn ES– Full body application PreAM & PM workout
PureCEE – 4 caps sometime today
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap Pre AM workout POST meal # 1 ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal
Digestive Enzymes – Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*** Today I wish I could just cuddle up on the couch & watch movies all day … eat twizzlers, way too much chocolate, sip on a white cherry ICEE … ahhhh … Interpretation? Get Up, get moving and get your Booty to the gym .. just for that, I think I’m even going to walk today … should be fun … ***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
7:00 A.M. –
Meal # 1 :
• ½ Cup Quaker Oatmeal with 1 tsp cinnamon & Splenda
• 1 Cup Garden Veggie Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
10:00 A.M. –
Meal # 2 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• ¾ Cup cut Green beans
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM WORKOUT
• 8 minute warm up PRECOR Elliptical
ABS & RANDOM UPPER – PART ONE
GIANT / TRI SETS # 1 – no rest
Bicycles w/ Upper Body Motion – 30 seconds
Scissors – 30 seconds
Vacuums – 4-5 second holds / 12 reps
Pass the Ball – 12 passes
Stability Ball under butt Crunches – 20 crunches
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
GIANT / TRI SETS # 2 – ***REPEAT #1***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
GIANT / TRI SETS # 3 – no rest
Bicycles w/ Upper Body Motion – 30 seconds
Scissors – 30 seconds
Pass the Ball – 15 passes
Stability Ball under butt Crunches – 20 crunches
Vacuums – 5 second holds / 15 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
GIANT / TRI SETS # 4 – no rest
Bicycles w/ Upper Body Motion – 30 seconds
Scissors – 30 seconds
Bicycles w/ Upper Body Motion – 15 seconds
Scissors – 15 seconds
Bicycles w/ Upper Body Motion – 15 seconds
Scissors – 15 seconds
Pass the Ball – 20 passes
Stability Ball under butt Crunches – 20 crunches
Vacuums – 5 second holds / 20 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
CABLE WORK – Life Fitness Cable
TRI SETS # 1 –
Front Raises – 7.5 lbs each arm / 12 reps each
Inverted Single Arm Bicep Curls – 7.5 lbs each arm / 12 reps each
Single Arm Triceps Pulldowns – 25 lbs each arm / 12 reps
– ***REPEAT for (4) sets *
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SUPER SET # 1 –
Single Arm Cable – Rear Delt – 7.5 lbs each arm / 10 reps each
Single Arm Lateral Raises – Cable in front – 5.5 (?) / 15 reps each arm
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SUPER SET # 2 –
Single Arm Cable – Rear Delt – 5.5 (?) lbs each arm / 12-15 reps each
Single Arm Lateral Raises – Cable in front – 5.5 (?) / 15 reps each arm
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SUPER SET # 3 –
Single Arm Cable – Rear Delt – 5.5 (?) lbs each arm / 12-15 reps each
Single Arm Lateral Raises – Behind the back – 5.5 (?) / 12 reps each arm
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SUPER SET # 4 – ***REPEAT # 3 ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
RANDOM UPPER –
TRI SETS # 1 –
Seated Shoulder Press – 20 lb DB / 15 reps
Incline DB Curls – 20 lb DB / 10 reps
Single Arm Triceps Pulldowns – 25 lbs each arm / 12 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
TRI SETS # 2 –
Seated Shoulder Press – 20 lb DB / 15 reps
Incline DB Curls – 20 lb DB / 10 reps alternating arms
Single Arm Triceps Pulldowns – 30 lbs each arm / 12 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
TRI SETS # 3 – ***REPEAT #2***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
1:15 P.M. –
Meal # 3 :
• ~ 7 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• 1.5 Cup cut Green beans w/ 1 tsp Smart Balance Light w/ Sea Salt
4:10 P.M. –
Meal # 4 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• 1.5 Cup cut Green beans w/ 1 tsp Smart Balance Light w/ Sea Salt
***3 Diet Pepsi’s so far***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM CARDIO –
Step Mill – 20 minutes / Level 10 / Speed Intervals / Double Stepping as often as possible … dripping …
Treadmill – ~ 10 minutes Ran No Incline 6.0 – 7.0 mph
Life Cycle – 20 minutes / Manual / Level ??
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
7:45 P.M. -
Meal # 5 :
• ½ Cup Quaker Oatmeal with 1 tsp cinnamon & Splenda
• 1 Cup Garden Veggie Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
Before Bed
Meal # 6 :
• Alot of Walnuts
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total --easily hit over 10 L today
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 2238
Fat: 89 802 36%
Sat: 10 91 4%
Poly: 3 29 1%
Mono: 3 30 1%
Carbs: 133 398 18%
Fiber: 33 0 0%
Protein: 253 1012 46%
*Day 68 of ….No alcohol* …
Sunday, May 07, 2006
*** “It's not what you look at that matters, it's what you see.” ~Henry David Thoreau
Great pic of the day …
Weight No ideer…
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 caps AM
Yohimburn ES– Full body application PreAM & PM workout
PureCEE – 4 caps sometime today
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap Pre AM workout POST meal # 1 ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal
Digestive Enzymes –
Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*** Today I wish I could just cuddle up on the couch & watch movies all day … eat twizzlers, way too much chocolate, sip on a white cherry ICEE … ahhhh … Interpretation? Get Up, get moving and get your Booty to the gym .. just for that, I think I’m even going to walk today … should be fun …
*** - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
7:00 A.M. –
Meal # 1 :
• ½ Cup Quaker Oatmeal with 1 tsp cinnamon & Splenda
• 1 Cup Garden Veggie Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
10:00 A.M. –
Meal # 2 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• ¾ Cup cut Green beans
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM WORKOUT
• 8 minute warm up PRECOR Elliptical
ABS & RANDOM UPPER – PART ONE
GIANT / TRI SETS # 1 – no rest
Bicycles w/ Upper Body Motion – 30 seconds
Scissors – 30 seconds
Vacuums – 4-5 second holds / 12 reps
Pass the Ball – 12 passes
Stability Ball under butt Crunches – 20 crunches
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
GIANT / TRI SETS # 2 – ***REPEAT #1***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
GIANT / TRI SETS # 3 – no rest
Bicycles w/ Upper Body Motion – 30 seconds
Scissors – 30 seconds
Pass the Ball – 15 passes
Stability Ball under butt Crunches – 20 crunches
Vacuums – 5 second holds / 15 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
GIANT / TRI SETS # 4 – no rest
Bicycles w/ Upper Body Motion – 30 seconds
Scissors – 30 seconds
Bicycles w/ Upper Body Motion – 15 seconds
Scissors – 15 seconds
Bicycles w/ Upper Body Motion – 15 seconds
Scissors – 15 seconds
Pass the Ball – 20 passes
Stability Ball under butt Crunches – 20 crunches
Vacuums – 5 second holds / 20 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
CABLE WORK – Life Fitness Cable
TRI SETS # 1 –
Front Raises – 7.5 lbs each arm / 12 reps each
Inverted Single Arm Bicep Curls – 7.5 lbs each arm / 12 reps each
Single Arm Triceps Pulldowns – 25 lbs each arm / 12 reps
– ***REPEAT for (4) sets *
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SUPER SET # 1 –
Single Arm Cable – Rear Delt – 7.5 lbs each arm / 10 reps each
Single Arm Lateral Raises – Cable in front – 5.5 (?) / 15 reps each arm
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SUPER SET # 2 –
Single Arm Cable – Rear Delt – 5.5 (?) lbs each arm / 12-15 reps each
Single Arm Lateral Raises – Cable in front – 5.5 (?) / 15 reps each arm
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SUPER SET # 3 –
Single Arm Cable – Rear Delt – 5.5 (?) lbs each arm / 12-15 reps each
Single Arm Lateral Raises – Behind the back – 5.5 (?) / 12 reps each arm
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SUPER SET # 4 – ***REPEAT # 3 ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
RANDOM UPPER –
TRI SETS # 1 –
Seated Shoulder Press – 20 lb DB / 15 reps
Incline DB Curls – 20 lb DB / 10 reps
Single Arm Triceps Pulldowns – 25 lbs each arm / 12 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
TRI SETS # 2 –
Seated Shoulder Press – 20 lb DB / 15 reps
Incline DB Curls – 20 lb DB / 10 reps alternating arms
Single Arm Triceps Pulldowns – 30 lbs each arm / 12 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
TRI SETS # 3 – ***REPEAT #2***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
1:15 P.M. –
Meal # 3 :
• ~ 7 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• 1.5 Cup cut Green beans w/ 1 tsp Smart Balance Light w/ Sea Salt
4:10 P.M. –
Meal # 4 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• 1.5 Cup cut Green beans w/ 1 tsp Smart Balance Light w/ Sea Salt
***3 Diet Pepsi’s so far***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM CARDIO –
Step Mill – 20 minutes / Level 10 / Speed Intervals / Double Stepping as often as possible … dripping …
Treadmill – ~ 10 minutes Ran No Incline 6.0 – 7.0 mph
Life Cycle – 20 minutes / Manual / Level ??
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
7:45 P.M. -
Meal # 5 :
• ½ Cup Quaker Oatmeal with 1 tsp cinnamon & Splenda
• 1 Cup Garden Veggie Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
Before Bed
Meal # 6 :
• Alot of Walnuts
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total --easily hit over 10 L today - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 2238
Fat: 89 802 36%
Sat: 10 91 4%
Poly: 3 29 1%
Mono: 3 30 1%
Carbs: 133 398 18%
Fiber: 33 0 0%
Protein: 253 1012 46%
Last edited:
iceprincess
New member
OHHH I am ALL over that!!
J
jenscats5
Guest
G' G' G' Morning Buns!! Now...........
FlyBrownChick
New member
Hope you had a good workout, Buns!
Hey gals...
It's so dang beautiful out, I did some random weights and got the heck outta there.. have to go back for cardio .. went shopping and YES!!! ... got me some new w/o clothes & shoes ... woooh ooooooooooooooooooooooooooooooo!!!!
Dick's had my PANTS!!!! Last two shopping experiences have been none other than fantastic .. what is GOING ON!!! Seriously .. I never have luck like that .. EVER....
SO dood at the cash register says, "Wholly crap..." when he sees my stuff... (It wasn't THAT much ... ... ) I said, "This is what I do .. I train ...enough said" ...
He told me, You should come back when I get off so we could go out ...." What the?!
My reply, "Oh, you're in need of a trainer ... "
"No...."
"Ok, well have a great day & enjoy what's left of the day ... " Signed my autograph and left with my baggage... the GOOD kind... lol ...
Ahhh so on another note, and as I left my food digest ...
I have NO sunblock here forgot to get some otherwise I'd run to the gym & hope to not get hit on the busy road I have to cross for alittle less than 1/4 mile ... gym is 1.3 miles each way )
Anywho better update my AM w/o
It's so dang beautiful out, I did some random weights and got the heck outta there.. have to go back for cardio .. went shopping and YES!!! ... got me some new w/o clothes & shoes ... woooh ooooooooooooooooooooooooooooooo!!!!
Dick's had my PANTS!!!! Last two shopping experiences have been none other than fantastic .. what is GOING ON!!! Seriously .. I never have luck like that .. EVER....
SO dood at the cash register says, "Wholly crap..." when he sees my stuff...
(It wasn't THAT much ... ... ) I said, "This is what I do .. I train ...enough said" ...He told me, You should come back when I get off so we could go out ...." What the?!
My reply, "Oh, you're in need of a trainer ... "
"No...."
"Ok, well have a great day & enjoy what's left of the day ... " Signed my autograph and left with my baggage... the GOOD kind...
lol ... Ahhh so on another note, and as I left my food digest ...
I have NO sunblock here
forgot to get some otherwise I'd run to the gym & hope to not get hit on the busy road I have to cross for alittle less than 1/4 mile ... gym is 1.3 miles each way ) Anywho better update my AM w/o
Q - just downloaded this because it reminded me of you and just FEELING that heart flipping ... great feeling to have.. so happy for you ... and this is just a fun ass song IMO ... I forgot all about it ... Do you feel the same way?
Beyonce Knowles - Crazy In Love Lyrics
"...
Got me looking so crazy, my baby
I'm not myself lately
I'm foolish, I don't do this
I've been played myself
Baby I don't care
Cuz your love got the best of me
And baby you're making a fool of me
You got me sprung and I don't care who sees
Cuz baby you got me so crazy
Got me lookin so crazy right now
Your love's got me lookin so crazy right now
(Your love)
Got me lookin so crazy right now your touch's
Got me lookin so crazy right now
(Your touch)
Got me hoping you page me right now your kiss's
Got me hoping you save me right now
Lookin so crazy your love's got me lookin
got me lookin so crazy your love ... "
I forgot all about it ... Do you feel the same way? Beyonce Knowles - Crazy In Love Lyrics
"...
Got me looking so crazy, my baby
I'm not myself lately
I'm foolish, I don't do this
I've been played myself
Baby I don't care
Cuz your love got the best of me
And baby you're making a fool of me
You got me sprung and I don't care who sees
Cuz baby you got me so crazy
Got me lookin so crazy right now
Your love's got me lookin so crazy right now
(Your love)
Got me lookin so crazy right now your touch's
Got me lookin so crazy right now
(Your touch)
Got me hoping you page me right now your kiss's
Got me hoping you save me right now
Lookin so crazy your love's got me lookin
got me lookin so crazy your love ... "
Fantastic!!! Great job... Picking men up at the store, ha ha!!!! Good one. I'm not there, Yet!! :evil"*Bunny* said:Hey gals...
It's so dang beautiful out, I did some random weights and got the heck outta there.. have to go back for cardio .. went shopping and YES!!! ... got me some new w/o clothes & shoes ... woooh ooooooooooooooooooooooooooooooo!!!!
Dick's had my PANTS!!!! Last two shopping experiences have been none other than fantastic .. what is GOING ON!!! Seriously .. I never have luck like that .. EVER....
SO dood at the cash register says, "Wholly crap..." when he sees my stuff...
He told me, You should come back when I get off so we could go out ...." What the?!
My reply, "Oh, you're in need of a trainer ... "
"No...."
"Ok, well have a great day & enjoy what's left of the day ... " Signed my autograph and left with my baggage... the GOOD kind...
Ahhh so on another note, and as I left my food digest ...
I have NO sunblock here
Anywho better update my AM w/o
SgtSlaughter
New member
Equally as bad as my COCs #1 and #2
Tomorrow is MONDAY!!!!
Not usually a day looked forward to, but it will bring us 2 days closer to HUMP DAY
... 1 day at a time
Tomorrow is MONDAY!!!!
Not usually a day looked forward to, but it will bring us 2 days closer to HUMP DAY
... 1 day at a time
sgtslaughter said:Equally as bad as my COCs #1 and #2
Tomorrow is MONDAY!!!!
Not usually a day looked forward to, but it will bring us 2 days closer to HUMP DAY
... 1 day at a time
WOW ... COCs 1 AND 2?!Danggggg....
You got that right ... you DO know what Tuesday is right? LOL .. check your PM ... I just got a kick outta this one
SgtSlaughter
New member
CoC Grip'pah!
lol... NIIIIIICE
lol... NIIIIIICE
iceprincess
New member
*Bunny* said:
*sniffle*
LOL ...
I would never call you possessive ...
she can give me a haircut
Love the pics!! CRAZY RABBIT!!
*Bunny* on her best behavior log
*Day 69 of ….No alcohol* …
Monday, May 08, 2006
*** “Hold a true friend with both your hands.” ~ ~Nigerian Proverb
Great pic of the day …
Weight 165.0 lbs ***BF Tomorrow I hope…***
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 caps AM
Yohimburn ES– Full body application PreAM & PM workout
PureCEE – 4 caps sometime today
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap Pre AM workout POST meal # 1 ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal
Digestive Enzymes – Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*** YAWN ***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
6:00 A.M. –
Meal # 1 : Pre / DWO Shake
• 10 oz Gatorade
• 2 scoops ISO AGB
8:30 A.M. –
Meal # 2 :
• ½ Cup Quaker Oatmeal with 1 tsp cinnamon & Splenda
• 1 Cup Garden Veggie Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
***Diet Pepsi***
11:30 A.M. –
Meal # 3 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• ~ 1.5 Cup cut Green beans
• 1 Serving Walnuts (29 g )
***Diet Pepsi***
2:45 P.M. –
Meal # 4 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• ~ 1.5 Cup cut Green beans
• 1 Small/Medium Granny Smith Apple (~ 4 oz)
4:45 P.M. –
Meal # 5 : I'm Starving ... Mini Meal
• 1 Small/Medium Granny Smith Apple (~ 4 oz)
***Diet Pepsi***
6:30 P.M. -
Meal # 6:
• 6 oz Tyson Grilled Chicken Breast Strips
• ~ 1 Cup cut Green beans with Sea Salt
Treat / Cheat Meal –
Meal # 7 : I'm Starving so I am going to feed my body...
• 1 Small/Medium Granny Smith Apple (~ 4 oz)
• Rest of the Walnuts
• Quaker Oatmeal with cinnamon & Splenda
• Some Garden Veggie Egg Beaters w/ FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM WORKOUT
• 8 minute warm up Life Fitness Elliptical with upper body Motion
RANDOM UPPER – PART ONE
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
GIANT SETS # 1 – no rest
Wide Grip Lat Pull Down – 50 lbs / 20 reps --> Slow + Full ROM
Overhead Triceps Rope Kickouts – 40 lbs / 20 reps
Leg Press Calf Extensions – Sled (125) + 90 / 20 reps (Squeeze)
SBW’s 21’s Weighted Barbell Curls – 30 lb WBB / 7 reps Full Range + 7 reps High + 7 reps Middle + 7 reps Low + 7 reps Full Range
Full Decline Bench – 10 lb plate on chest / 10 crunches
Plate Hanging Hypers – 25 lb Plate / 20 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
GIANT SETS # 2 – no rest
Wide Grip Lat Pull Down – 60 lbs / 20 reps --> Slow + Full ROM
Overhead Triceps Rope Kickouts – 50 lbs / 20 reps
Leg Press Calf Extensions – Sled (125) + 140 / 20 reps (Squeeze)
SBW’s 21’s Weighted Barbell Curls – 30 lb WBB / 7 reps Full Range + 7 reps High + 7 reps Middle + 7 reps Low + 7 reps Full Range
Full Decline Bench – 10 lb plate on chest / 10 crunches
Plate Hanging Hypers – 25 lb Plate / 20 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
GIANT SETS # 3 – no rest
Wide Grip Lat Pull Down – 70 lbs / 20 reps --> Slow + Full ROM
Overhead Triceps Rope Kickouts – 60 lbs / 20 reps
Leg Press Calf Extensions – Sled (125) + 180 / 20 reps (Squeeze)
SBW’s 21’s Weighted Barbell Curls – 30 lb WBB / 7 reps Full Range + 7 reps High + 7 reps Middle + 7 reps Low + 7 reps Full Range
Full Decline Bench – 10 lb plate on chest / 10 crunches
Plate Hanging Hypers – 25 lb Plate / 5 reps + 20 reps with 2 second pulse
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
GIANT SETS # 4 – no rest
Wide Grip Lat Pull Down – 80 lbs / 20 reps --> Slow + Full ROM
Overhead Triceps Rope Kickouts – 60 lbs / 20 reps
Leg Press Calf Extensions – Sled (125) + 180 / 25 reps (Squeeze)
SBW’s 21’s Weighted Barbell Curls – 30 lb WBB / 7 reps Full Range + 7 reps High + 7 reps Middle + 7 reps Low + 7 reps Full Range
Full Decline Bench – 10 lb plate on chest / 10 crunches
Plate Hanging Hypers – 25 lb Plate / 10 reps with 3 second pulse + 10 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
Treadmill – ~ 21 minutes Intervals
· 60 seconds --> Jog 5.0 mph / Ran 7.0 mph
· 60 seconds --> Jog 5.0 mph / Ran 9.0 mph
· 60 seconds --> Jog 5.0 mph / Ran 9.0 mph
· 60 seconds --> Jog 5.0 mph / Ran 9.0 mph
· 60 seconds --> Jog 5.0 mph / Ran 9.0 mph
· 60 seconds --> Jog 5.0 mph / Ran 9.0 mph
· 4-5 Minutes… --> Walk 3.5 mph
· 5 Minutes… --> Walk 3.5 mph / Full Incline (10)
Life Cycle – 10 minutes / Manual / Level 10
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM WORKOUT - ***Taking The Night Off***
REFEED
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 12.0 L +
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*Day 69 of ….No alcohol* …
Monday, May 08, 2006
*** “Hold a true friend with both your hands.” ~ ~Nigerian Proverb
Great pic of the day …
Weight 165.0 lbs ***BF Tomorrow I hope…***
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 caps AM
Yohimburn ES– Full body application PreAM & PM workout
PureCEE – 4 caps sometime today
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap Pre AM workout POST meal # 1 ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal
Digestive Enzymes –
Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*** YAWN ***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
6:00 A.M. –
Meal # 1 : Pre / DWO Shake
• 10 oz Gatorade
• 2 scoops ISO AGB
8:30 A.M. –
Meal # 2 :
• ½ Cup Quaker Oatmeal with 1 tsp cinnamon & Splenda
• 1 Cup Garden Veggie Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
***Diet Pepsi***
11:30 A.M. –
Meal # 3 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• ~ 1.5 Cup cut Green beans
• 1 Serving Walnuts (29 g )
***Diet Pepsi***
2:45 P.M. –
Meal # 4 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• ~ 1.5 Cup cut Green beans
• 1 Small/Medium Granny Smith Apple (~ 4 oz)
4:45 P.M. –
Meal # 5 : I'm Starving ... Mini Meal
• 1 Small/Medium Granny Smith Apple (~ 4 oz)
***Diet Pepsi***
6:30 P.M. -
Meal # 6:
• 6 oz Tyson Grilled Chicken Breast Strips
• ~ 1 Cup cut Green beans with Sea Salt
Treat / Cheat Meal –
Meal # 7 : I'm Starving so I am going to feed my body...
• 1 Small/Medium Granny Smith Apple (~ 4 oz)
• Rest of the Walnuts
• Quaker Oatmeal with cinnamon & Splenda
• Some Garden Veggie Egg Beaters w/ FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM WORKOUT
• 8 minute warm up Life Fitness Elliptical with upper body Motion
RANDOM UPPER – PART ONE
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
GIANT SETS # 1 – no rest
Wide Grip Lat Pull Down – 50 lbs / 20 reps --> Slow + Full ROM
Overhead Triceps Rope Kickouts – 40 lbs / 20 reps
Leg Press Calf Extensions – Sled (125) + 90 / 20 reps (Squeeze)
SBW’s 21’s Weighted Barbell Curls – 30 lb WBB / 7 reps Full Range + 7 reps High + 7 reps Middle + 7 reps Low + 7 reps Full Range
Full Decline Bench – 10 lb plate on chest / 10 crunches
Plate Hanging Hypers – 25 lb Plate / 20 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
GIANT SETS # 2 – no rest
Wide Grip Lat Pull Down – 60 lbs / 20 reps --> Slow + Full ROM
Overhead Triceps Rope Kickouts – 50 lbs / 20 reps
Leg Press Calf Extensions – Sled (125) + 140 / 20 reps (Squeeze)
SBW’s 21’s Weighted Barbell Curls – 30 lb WBB / 7 reps Full Range + 7 reps High + 7 reps Middle + 7 reps Low + 7 reps Full Range
Full Decline Bench – 10 lb plate on chest / 10 crunches
Plate Hanging Hypers – 25 lb Plate / 20 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
GIANT SETS # 3 – no rest
Wide Grip Lat Pull Down – 70 lbs / 20 reps --> Slow + Full ROM
Overhead Triceps Rope Kickouts – 60 lbs / 20 reps
Leg Press Calf Extensions – Sled (125) + 180 / 20 reps (Squeeze)
SBW’s 21’s Weighted Barbell Curls – 30 lb WBB / 7 reps Full Range + 7 reps High + 7 reps Middle + 7 reps Low + 7 reps Full Range
Full Decline Bench – 10 lb plate on chest / 10 crunches
Plate Hanging Hypers – 25 lb Plate / 5 reps + 20 reps with 2 second pulse
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
GIANT SETS # 4 – no rest
Wide Grip Lat Pull Down – 80 lbs / 20 reps --> Slow + Full ROM
Overhead Triceps Rope Kickouts – 60 lbs / 20 reps
Leg Press Calf Extensions – Sled (125) + 180 / 25 reps (Squeeze)
SBW’s 21’s Weighted Barbell Curls – 30 lb WBB / 7 reps Full Range + 7 reps High + 7 reps Middle + 7 reps Low + 7 reps Full Range
Full Decline Bench – 10 lb plate on chest / 10 crunches
Plate Hanging Hypers – 25 lb Plate / 10 reps with 3 second pulse + 10 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
Treadmill – ~ 21 minutes Intervals
· 60 seconds --> Jog 5.0 mph / Ran 7.0 mph
· 60 seconds --> Jog 5.0 mph / Ran 9.0 mph
· 60 seconds --> Jog 5.0 mph / Ran 9.0 mph
· 60 seconds --> Jog 5.0 mph / Ran 9.0 mph
· 60 seconds --> Jog 5.0 mph / Ran 9.0 mph
· 60 seconds --> Jog 5.0 mph / Ran 9.0 mph
· 4-5 Minutes… --> Walk 3.5 mph
· 5 Minutes… --> Walk 3.5 mph / Full Incline (10)
Life Cycle – 10 minutes / Manual / Level 10
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM WORKOUT - ***Taking The Night Off***
REFEED
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 12.0 L + - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Last edited:
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