Bunny 2005 - 2006 Log

*Bunny* · Apr 27, 2006

*Bunny* on her best behavior log
*Day 59 of ….No alcohol* …
Thursday, April 27, 2006 HAPPY THURSDAY!!!

Weight Not sure , better be in 160’s!!!
Waking Body Temp N/A

Supps for the day will be … I will see how these go today... Vary daily...
Multi’s –***been out of these for a few days***
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – ***Tried STIM X this morning again # 2 *** …
Yohimburn ES– :elephant:

application full body PRE AM workout & PM workout (2 x )
PureCEE – 4 caps PM
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps afternoon, 2 caps PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
STIM X - DAY 2 - One Cap … Well I took this at 4 am , feel back asleep until after 6, late to gym, then it kinda kicked in 2.5 - 3 hours later … but it kicked in Feeling ok right now, about 11 am, not as cracked out as yesterday thank GAWD … still liking it .. hope it lasts

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
***AM WORKOUT ON EMPTY*** Only because I was late & slept in …. Nelms woo hoo 6 hours for ya …

Warm up - 10 minutes LFE with Upper body motion

AM CARDIO –

Ø Step Mill – Total time was 20 minutes ***took a shower on this again*** Various levels, intervals & double stepping (DS) throughout workout, more applicable for specific intervals, other times just to the beat of the music … from what I remember …
•Level 3 / 60 seconds + Level 4 / 60 seconds + Level 5 / 60 seconds + Level 6 / 60 seconds + Level 7 (DS) / 60 seconds + Level 8 (DS) / 60 seconds
•Level 5 / 2-3 minutes to catch my breath
•Level 14 / 30 seconds + Level 10 / 30 seconds + Level 8 / 30 seconds + Level 2 / 30 seconds
•Level 4 / 60 seconds + Level 6 / 60 seconds + Level 8 (DS) / 4-5 minutes?
•Level 6 / 60 seconds + Level 4 / 60 seconds

Ø LFE with Upper body motion – Random Program Level 10
•10 minutes

Ø SPRINTS – ***These were SJ’s … Sprint BOTH straightaways & Jog BOTH the curves … NO walking!
•Walk lap
•Sprint Straightaway / Jog Curve / Sprint Straightaway / Jog Curve --> X 10
• Cool down walked 2 laps … STRETCHED !!!

***~10 laps approx a mile on track …

Ø Bike – 10 minute Cool down Cross Country Setting …

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

***I LOVE MY OATMEAL!!!!!!!! But man I am bloated from the carbs … My tummy has little allergy to oats, but I must have them ***

8:30 A.M. –
Meal # 1 :
• 1 Cup Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple
• 1/3 Cup Quaker Oatmeal with cinn & Splenda

12:00 P.M. -
Meal # 2 :
• ~ 4.875 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 3/4 Cup Green Beans
• 1 Medium Granny Smith Apple

***Diet Pepsi***

3:00 P.M. -
Meal # 3 :
• ~ 4.875 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 3/4 Cup Green Beans

6:30 P.M. -
Meal # 4 :
• 5.5 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 Cup Green Beans
• ~9.675 Baked Potato with sprinkle FF Shredded Cheddar Cheese

***Diet Pepsi***

10:15 P.M. – Took a Valium
Meal # 5 :
• 1 Cup Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• ~4.375 oz Granny Smith Apple

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

• 8 - 10 minute warm up LFE w/ Upper Body Motion

PM WORKOUT LEGS & CALVES – Ham focus

STIFF LEGGED DEAD LIFTS
– Standing Flat bench
• 60 lb WBB + 5 lbs / 10 reps X 3
• 70 lb WBB / 8 reps X 3

**real fun with a full weight room, but hey a girls gotta do what a girls gotta do to hit the hammies ***

SBW LEG CURLS (creative spin off of 21’s

+ SMITH CALF RAISES on step + riser -
• 60 lbs / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 7 full reps --> super’d with Bar / 10 calf raises
• 70 lbs / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 7 full reps --> super’d with Bar + 50 / 12 calf raises
• 70 lbs / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 7 full reps --> super’d with Bar + 70 / 15 calf raises
• 70 lbs / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 7 full reps --> super’d with Bar + 90 / 15 calf raises
• 80 lbs / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 7 full reps --> super’d with Bar + 110 / toes IN 9 reps + toes forward 6 reps

GOOD MORNINGS + SMITH CALF RAISES on step + riser -
• 60 lb WBB / 10 reps --> super’d with Bar + 110 / 14 calf raises
• 60 lb WBB + 5 lbs / 12 reps X 2 --> super’d with Bar + 130 / 12 calf raises
• 70 lb WBB / 8-9 reps --> super’d with Bar + 140 / 10 calf raises
• 70 lb WBB / 12 reps --> super’d with Bar + 160 / 8-10 calf raises

SBW KNEELING LEG CURLS (creative spin off of 21’s

+ GLUTE KB MACHINE -
• 30 lb each leg / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 3 full reps --> 110 lbs / 10 reps each leg Glute kickback
• 30 lb each leg / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 3 full reps --> 120 lbs / 10 reps each leg Glute kickback
• 30 lb each leg / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 3 full reps --> 130 lbs / 10 reps each leg Glute kickback
• 30 lb each leg / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 3 full reps --> 150 lbs / 8 reps each leg Glute kickback

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –

BIKE - 20 Cross Country Program

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

:jarswim:

Water Total ~ 8.0 L water :jarswim:

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1593
Fat: 23 207 13%
Sat: 3 27 2%
Poly: 4 32 2%
Mono: 13 115 7%
Carbs: 162 541 35%
Fiber: 27 0 0%
Protein: 198 792 51%

treilin · Apr 27, 2006

*Bunny* said:
*Bunny* on her best behavior log
*Day 59 of ….No alcohol* …
Thursday, April 27, 2006 HAPPY THURSDAY!!!

Weight Not sure , better be in 160’s!!!
Waking Body Temp N/A

Supps for the day will be … I will see how these go today... Vary daily...
Multi’s –***been out of these for a few days***
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – ***Tried STIM X this morning again # 2 *** …
Yohimburn ES– application full body PRE AM workout & PM workout (2 x )
PureCEE – 4 caps PM
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps afternoon, 2 caps PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
STIM X - DAY 2 - One Cap … Well I took this at 4 am , feel back asleep until after 6, late to gym, then it kinda kicked in 2.5 - 3 hours later … but it kicked in Feeling ok right now, about 11 am, not as cracked out as yesterday thank GAWD … still liking it .. hope it lasts

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
***AM WORKOUT ON EMPTY*** Only because I was late & slept in …. Nelms woo hoo 6 hours for ya …

Warm up - 10 minutes LFE with Upper body motion

AM CARDIO –

Ø Step Mill – Total time was 20 minutes ***took a shower on this again*** Various levels, intervals & double stepping (DS) throughout workout, more applicable for specific intervals, other times just to the beat of the music … from what I remember …
•Level 3 / 60 seconds + Level 4 / 60 seconds + Level 5 / 60 seconds + Level 6 / 60 seconds + Level 7 (DS) / 60 seconds + Level 8 (DS) / 60 seconds
•Level 5 / 2-3 minutes to catch my breath
•Level 14 / 30 seconds + Level 10 / 30 seconds + Level 8 / 30 seconds + Level 2 / 30 seconds
•Level 4 / 60 seconds + Level 6 / 60 seconds + Level 8 (DS) / 4-5 minutes?
•Level 6 / 60 seconds + Level 4 / 60 seconds

Ø LFE with Upper body motion – Random Program Level 10
•10 minutes

Ø SPRINTS – ***These were SJ’s … Sprint BOTH straightaways & Jog BOTH the curves … NO walking!
•Walk lap
•Sprint Straightaway / Jog Curve / Sprint Straightaway / Jog Curve --> X 10
• Cool down walked 2 laps … STRETCHED !!!

***~10 laps approx a mile on track …

Ø Bike – 10 minute Cool down Cross Country Setting …

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

***I LOVE MY OATMEAL!!!!!!!! But man I am bloated from the carbs … My tummy has little allergy to oats, but I must have them ***

8:30 A.M. –
Meal # 1 :
• 1 Cup Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple
• 1/3 Cup Quaker Oatmeal with cinn & Splenda

12:00 P.M. -
Meal # 2 :
• ~ 4.875 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 3/4 Cup Green Beans
• 1 Medium Granny Smith Apple

***Diet Pepsi***

3:00 P.M. -
Meal # 3 :
• ~ 4.875 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 3/4 Cup Green Beans

***TO be continued***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 3.0 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Your a.m. work-out tires me just reading it! Way to keep on it!
I love my oatmeal also! It's my favorite meal

sbt2082 · Apr 27, 2006

Yeah I'll second that for sure ha ha! Actually I am gonna give that step mill program a try as it looks to be about twice as tough as what I do now and i am def up to the challenge

Your bunnies up there are toooooooooooo cute!!! Have a great day girl!

*Bunny* · Apr 27, 2006

treilin said:
Your a.m. work-out tires me just reading it! Way to keep on it!
I love my oatmeal also! It's my favorite meal

Thanks T! Wishin to the best as well :rose:

Sorry things are kinda crazy right now .. haven't been able to catch up with ... well, everything ...

sbt2082 said:
Yeah I'll second that for sure ha ha! Actually I am gonna give that step mill program a try as it looks to be about twice as tough as what I do now and i am def up to the challenge Your bunnies up there are toooooooooooo cute!!! Have a great day girl!

Aww you too sbt

The good thing about cardio is that there is SUCH variety ... switch things up .. I'm on the step mill / bike / sprint kick & I'm feeling it in muscles I never knew I had lol

Sassy69 · Apr 27, 2006

If oatmeal irritates you, there's also things like Cream of Rice.

*Bunny* · Apr 27, 2006

Sassy69 said:
If oatmeal irritates you, there's also things like Cream of Rice.

I'll stick with the oatmeal

How you like the Stim X?

treilin · Apr 28, 2006

I know about being busy, no need to explain!!! I hope you have a great FRIDAY

sbt2082 · Apr 28, 2006

HAPPY FRIDAY!!! So glad its the weekend

Hope you have a great one!

nelmsjer · Apr 28, 2006

Just checking in.

Happy Friday! You're off work tomorrow.

iceprincess · Apr 28, 2006

!!!TGIF!!! :dance2:

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