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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
This is music to my ears!!! You NEED to take something, I know that is what you feel, BEEN there.. so with that said (and you already know I want you off everything for 2 weeks and it ain't gonna happen Bunny .... yada yada yada) .. SO I think you should give this a go ... Did you get a free sample? Trying PM_ing AX_Ryan and tell him Bunny is raving about this, to send you one pleeeeeeeeeeeeeasescorpiogirl said:Yes, I need to be able to cycle off my EC with something that is similar. I love the T-rex for the thermo action I get from it and will continue with that, but need to cycle OFF EC sometimes.
... Well, I just think THIS may work for you better .. BUT ... your CNS may be tapped from all the ECA period .. if this does not work, I need you to make a pact with me that you will take a break hun ...
S
scorpiogirl
Guest
I'll give him a shout. I did ask Ulter his opinion on it too. I don't use the A, only the EC - don't think that really matters....but anyway....*Bunny* said:This is music to my ears!!! You NEED to take something, I know that is what you feel, BEEN there.. so with that said (and you already know I want you off everything for 2 weeks and it ain't gonna happen Bunny .... yada yada yada) .. SO I think you should give this a go ... Did you get a free sample? Trying PM_ing AX_Ryan and tell him Bunny is raving about this, to send you one pleeeeeeeeeeeeease
Well, I just think THIS may work for you better .. BUT ... your CNS may be tapped from all the ECA period .. if this does not work, I need you to make a pact with me that you will take a break hun ...
I'll PM him and see what he says. I can't committ to a pact right now - just being honest here. Maybe when I stop cutting, but not now........
I'm bitchy when I don't get my (as you put it) "geeked out feeling"! lol
SgtSlaughter
New member
*Bunny* said:**real fun with a full weight room, but hey a girls gotta do what a girls gotta do to hit the hammies ***
SBW LEG CURLS (creative spin off of 21’s
• 60 lbs / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 7 full reps --> super’d with Bar / 10 calf raises
• 70 lbs / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 7 full reps --> super’d with Bar + 50 / 12 calf raises
• 70 lbs / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 7 full reps --> super’d with Bar + 70 / 15 calf raises
• 70 lbs / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 7 full reps --> super’d with Bar + 90 / 15 calf raises
• 80 lbs / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 7 full reps --> super’d with Bar + 110 / toes IN 9 reps + toes forward 6 reps
GOOD MORNINGS + SMITH CALF RAISES on step + riser -
• 60 lb WBB / 10 reps --> super’d with Bar + 110 / 14 calf raises
• 60 lb WBB + 5 lbs / 12 reps X 2 --> super’d with Bar + 130 / 12 calf raises
• 70 lb WBB / 8-9 reps --> super’d with Bar + 140 / 10 calf raises
• 70 lb WBB / 12 reps --> super’d with Bar + 160 / 8-10 calf raises
SBW KNEELING LEG CURLS (creative spin off of 21’s
• 30 lb each leg / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 3 full reps --> 110 lbs / 10 reps each leg Glute kickback
• 30 lb each leg / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 3 full reps --> 120 lbs / 10 reps each leg Glute kickback
• 30 lb each leg / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 3 full reps --> 130 lbs / 10 reps each leg Glute kickback
• 30 lb each leg / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 3 full reps --> 150 lbs / 8 reps each leg Glute kickback
HOLY CRAP!
^^^ Evil Workout!
I LOVE IT!!!!!!!!!!
hehe, SBW
*Bunny* on her best behavior log
*Day 60 of ….No alcohol* …
Friday, April 28, 2006
Happy Friday Everyone! Have a great day/weekend Train Hard, Make Healthy Choices & SMILE!!!
Weight 165 lbs
Waking Body Temp N/A
Supps for the day will be … I will see how these go today... Vary daily...
Multi’s –***been out of these for a few days***
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – ***Tried STIM X this morning again Day # 3 *** …
Yohimburn ES–
application full body PRE AM workout & PM workout (2 x )
PureCEE – 4 caps AM Pre Training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps afternoon, 2 caps PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
STIM X - DAY 3 - One Cap … Woke up at 4am, took this, have Pre W/O shake and stayed up … I have to admit, my FOCUS has been off & I have been VERY distracted in all aspects of life lately … I still feel it’s too early to tell that this is helping with my ‘focus’, but at least in the gym I think it may be. Minor distraction are always there … like TODAY !!!! I need some shirts made that say “Staring is RUDE…” “Seriously, STOP looking at me …” “FOCUS on YOUR training NOT mine… “ argh! I was also told “Please don’t hurt me … “ When I looked at someone lol wtf… and that I ‘am scary… in a good way….”
Anyway … I don’t like the geeky feel, still hanging around, coming & going, in & out, high & low, reminds me of somethings I do NOT want to remember, but overall, it’s still going well.. I need more samples … still not as cracked out as two days ago … thank GAWD … face still gets tingly & little dizzy still
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM WORKOUT CHEST, TRI’S & CALVES –
Warm up - 10 minutes LFE with Upper body motion
FLAT BENCH BARBELL PRESS + UNASSISTED DIPS + LEG PRESS CALF PRESS -
• OBB / 15 reps --> 4 U.A.D.’s --> No calves for this set
• OBB + 20 / 15 reps --> 5 U.A.D.’s --> Sled + 90 lbs / 20 reps (Toes IN, 2 seconds squeeze on contraction, 2 sec stretch on extension)
• OBB + 40 / 10-12 reps --> 5 U.A.D.’s --> Sled + 90 lbs / 20 reps (Toes IN, 2 seconds squeeze on contraction, 2 sec stretch on extension)
• OBB + 50 / 15 reps --> 6 U.A.D.’s --> Sled + 90 lbs / 20 reps (Toes IN, 2 seconds squeeze on contraction, 2 sec stretch on extension)
INCLINE BENCH BARBELL PRESS + SINGLE ARM CABLE PULL DOWNS + LEG PRESS CALF PRESS -
• OBB / 15 reps --> 35 lbs / 8 reps each arm --> Sled + 90 lbs / 20 reps (Toes OUT, 2 seconds squeeze on contraction, 2 sec stretch on extension)
• OBB + 20 / 12 reps --> 35 lbs / 8 reps each arm --> Sled + 90 lbs / 20 reps (Toes OUT, 2 seconds squeeze on contraction, 2 sec stretch on extension)
• OBB + 40 / 8 reps --> 35 lbs / 8 reps each arm --> Sled + 90 lbs / 20 reps (Toes OUT, 2 seconds squeeze on contraction, 2 sec stretch on extension)
• OBB + 50 / 5 reps + 1 Spot --> 35 lbs / 7 reps each arm --> Sled + 90 lbs / 20 reps (Toes OUT, 2 seconds squeeze on contraction, 2 sec stretch on extension)
DECLINE BENCH BARBELL PRESS + OVERHEAD DB TRI PRESS + LEG PRESS CALF PRESS -
• OBB + 20 / 15 reps --> 30 lb DB / 11 reps --> Sled + 180 lbs / 20 reps (Toes OUT, 2 seconds squeeze on contraction, 2 sec stretch on extension)
• OBB + 40 / 8-10 reps --> 30 lb DB / 10 reps --> Sled + 180 lbs / 20 reps (Toes OUT, 2 seconds squeeze on contraction, 2 sec stretch on extension)
• OBB + 50 / 8 reps --> 30 lb DB / 11 reps --> Sled + 180 lbs / 20 reps (Toes OUT, 2 seconds squeeze on contraction, 2 sec stretch on extension)
• OBB + 60 / 6 reps --> 30 lb DB / 10 reps --> Sled + 180 lbs / 20 reps (Toes OUT, 2 seconds squeeze on contraction, 2 sec stretch on extension)
INCLINE DB FLYES + TRICEPS ROPE PULLDOWN -
• 30 lb DBs / 10 reps (2 second hold on extension, squeeze on contraction) --> 50 lbs / 13 reps
• 30 lb DBs / 10 reps (2 second hold on extension, squeeze on contraction) --> 60 lbs / 8-10 X 3
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM PWO CARDIO –
Ø Step Mill – Total time was 20 minutes ***took a light shower on this lol, not dripping like usual***
•Level 10 – Speed Training – Double Stepping – 20 minutes
Ø Bike – 10 minute Cool down, Manual Setting
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …[/B][/COLOR]
4:30 A.M. – Pre/DWO Shake – drank this VERY slow so I had it at the gym
Meal # 1 :
• 2 scoops ISO AGB Protein
• 10 oz Gatorade
9:00 A.M. –
Meal # 2 :
• 1.25 Cup Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple (~4.5 oz)
• 1/3 Cup Quaker Oatmeal with cinn & Splenda
***Diet Pepsi***
12:45 P.M. -
Meal # 3 :
• ~ 4.875 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• ~ 1 Cup Green Beans
• 1 oz Raw Almonds
5:10 P.M. -
Meal # 4 :
• ~ 4.875 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• ~ 1 Cup Green Beans w/ table salt
8:15 P.M. -
Meal # 5 :
• ~ 6.0 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1/2 Cup Green Beans w/ sea salt
• ~ 12.25 oz Ginormous Sweet Potato
11:20 P.M. –
Meal # 6 : Mini Meal
• 1 Medium Granny Smith Apple (~4.5 oz)
Midnight ish ... - NO Valium
Meal # 7 :
• 2 oz Raw Almonds
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM WORKOUT – - Was nonexistant ... until I screwed my head on straight Ugh ...
PM CARDIO & ABS –
Ø Arc Trainer –
• 45 minutes - Random ... more of a mental workout
Ø DECLINE CRUNCHES – Full Decline bench, No weight
• 10 crunches with (3-5 pulse reps on down phase) X 5
Ø Bike – 15 minute Cool down, Manual Setting
Took pooch for walk .. Happy Samson ...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 8.0 L water
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 2029
Fat: 66 597 30%
Sat: 6 50 2%
Poly: 4 33 2%
Mono: 14 124 6%
Carbs: 166 556 28%
Fiber: 27 0 0%
Protein: 209 838 42%
Alcohol: 0 0 0%
*Day 60 of ….No alcohol* …
Friday, April 28, 2006
Happy Friday Everyone! Have a great day/weekend Train Hard, Make Healthy Choices & SMILE!!!
Weight 165 lbs
Waking Body Temp N/A
Supps for the day will be … I will see how these go today... Vary daily...
Multi’s –***been out of these for a few days***
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – ***Tried STIM X this morning again Day # 3 *** …
Yohimburn ES–
application full body PRE AM workout & PM workout (2 x )PureCEE – 4 caps AM Pre Training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps afternoon, 2 caps PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
STIM X - DAY 3 - One Cap … Woke up at 4am, took this, have Pre W/O shake and stayed up … I have to admit, my FOCUS has been off & I have been VERY distracted in all aspects of life lately … I still feel it’s too early to tell that this is helping with my ‘focus’, but at least in the gym I think it may be. Minor distraction are always there … like TODAY !!!! I need some shirts made that say “Staring is RUDE…” “Seriously, STOP looking at me …” “FOCUS on YOUR training NOT mine… “ argh! I was also told “Please don’t hurt me … “ When I looked at someone lol wtf… and that I ‘am scary… in a good way….”
Anyway
… I don’t like the geeky feel, still hanging around, coming & going, in & out, high & low, reminds me of somethings I do NOT want to remember, but overall, it’s still going well.. I need more samples … still not as cracked out as two days ago … thank GAWD … face still gets tingly & little dizzy still - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM WORKOUT CHEST, TRI’S & CALVES –
Warm up - 10 minutes LFE with Upper body motion
FLAT BENCH BARBELL PRESS + UNASSISTED DIPS + LEG PRESS CALF PRESS -
• OBB / 15 reps --> 4 U.A.D.’s --> No calves for this set
• OBB + 20 / 15 reps --> 5 U.A.D.’s --> Sled + 90 lbs / 20 reps (Toes IN, 2 seconds squeeze on contraction, 2 sec stretch on extension)
• OBB + 40 / 10-12 reps --> 5 U.A.D.’s --> Sled + 90 lbs / 20 reps (Toes IN, 2 seconds squeeze on contraction, 2 sec stretch on extension)
• OBB + 50 / 15 reps --> 6 U.A.D.’s --> Sled + 90 lbs / 20 reps (Toes IN, 2 seconds squeeze on contraction, 2 sec stretch on extension)
INCLINE BENCH BARBELL PRESS + SINGLE ARM CABLE PULL DOWNS + LEG PRESS CALF PRESS -
• OBB / 15 reps --> 35 lbs / 8 reps each arm --> Sled + 90 lbs / 20 reps (Toes OUT, 2 seconds squeeze on contraction, 2 sec stretch on extension)
• OBB + 20 / 12 reps --> 35 lbs / 8 reps each arm --> Sled + 90 lbs / 20 reps (Toes OUT, 2 seconds squeeze on contraction, 2 sec stretch on extension)
• OBB + 40 / 8 reps --> 35 lbs / 8 reps each arm --> Sled + 90 lbs / 20 reps (Toes OUT, 2 seconds squeeze on contraction, 2 sec stretch on extension)
• OBB + 50 / 5 reps + 1 Spot --> 35 lbs / 7 reps each arm --> Sled + 90 lbs / 20 reps (Toes OUT, 2 seconds squeeze on contraction, 2 sec stretch on extension)
DECLINE BENCH BARBELL PRESS + OVERHEAD DB TRI PRESS + LEG PRESS CALF PRESS -
• OBB + 20 / 15 reps --> 30 lb DB / 11 reps --> Sled + 180 lbs / 20 reps (Toes OUT, 2 seconds squeeze on contraction, 2 sec stretch on extension)
• OBB + 40 / 8-10 reps --> 30 lb DB / 10 reps --> Sled + 180 lbs / 20 reps (Toes OUT, 2 seconds squeeze on contraction, 2 sec stretch on extension)
• OBB + 50 / 8 reps --> 30 lb DB / 11 reps --> Sled + 180 lbs / 20 reps (Toes OUT, 2 seconds squeeze on contraction, 2 sec stretch on extension)
• OBB + 60 / 6 reps --> 30 lb DB / 10 reps --> Sled + 180 lbs / 20 reps (Toes OUT, 2 seconds squeeze on contraction, 2 sec stretch on extension)
INCLINE DB FLYES + TRICEPS ROPE PULLDOWN -
• 30 lb DBs / 10 reps (2 second hold on extension, squeeze on contraction) --> 50 lbs / 13 reps
• 30 lb DBs / 10 reps (2 second hold on extension, squeeze on contraction) --> 60 lbs / 8-10 X 3
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM PWO CARDIO –
Ø Step Mill – Total time was 20 minutes ***took a light shower on this lol, not dripping like usual***
•Level 10 – Speed Training – Double Stepping – 20 minutes
Ø Bike – 10 minute Cool down, Manual Setting
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …[/B][/COLOR]
4:30 A.M. – Pre/DWO Shake – drank this VERY slow so I had it at the gym
Meal # 1 :
• 2 scoops ISO AGB Protein
• 10 oz Gatorade
9:00 A.M. –
Meal # 2 :
• 1.25 Cup Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple (~4.5 oz)
• 1/3 Cup Quaker Oatmeal with cinn & Splenda
***Diet Pepsi***
12:45 P.M. -
Meal # 3 :
• ~ 4.875 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• ~ 1 Cup Green Beans
• 1 oz Raw Almonds
5:10 P.M. -
Meal # 4 :
• ~ 4.875 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• ~ 1 Cup Green Beans w/ table salt
8:15 P.M. -
Meal # 5 :
• ~ 6.0 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1/2 Cup Green Beans w/ sea salt
• ~ 12.25 oz Ginormous Sweet Potato
11:20 P.M. –
Meal # 6 : Mini Meal
• 1 Medium Granny Smith Apple (~4.5 oz)
Midnight ish ... - NO Valium
Meal # 7 :
• 2 oz Raw Almonds
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM WORKOUT – - Was nonexistant ... until I screwed my head on straight
Ugh ... PM CARDIO & ABS –
Ø Arc Trainer –
• 45 minutes - Random ... more of a mental workout
Ø DECLINE CRUNCHES – Full Decline bench, No weight
• 10 crunches with (3-5 pulse reps on down phase) X 5
Ø Bike – 15 minute Cool down, Manual Setting
Took pooch for walk ..
Happy Samson ... - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 8.0 L water - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 2029
Fat: 66 597 30%
Sat: 6 50 2%
Poly: 4 33 2%
Mono: 14 124 6%
Carbs: 166 556 28%
Fiber: 27 0 0%
Protein: 209 838 42%
Alcohol: 0 0 0%
Last edited:
SgtSlaughter
New member
Nice workout! Screw the on lookers... they will be everywhere, all the time.
I hate it too... but u know why your there! TO TRAIN!
"no one else can feel it for you..."
^^^ songs stuck in my head after reading your location
I hate it too... but u know why your there!
TO TRAIN!"no one else can feel it for you..."
^^^ songs stuck in my head after reading your location
You are right B_Sarge ...sgtslaughter said:Nice workout! Screw the on lookers... they will be everywhere, all the time.
I hate it too... but u know why your there!
"no one else can feel it for you..."
^^^ songs stuck in my head after reading your location
I know I know ... but seriously ... for it to be bad to make me uncomfortable and it's not like I LET people get to me, I mean ... whateva ... I was just venting
Only you can let it in
No one else, no one else
Can speak the words on your lips
drench yourself in words unspoken
Live your life with arms wide open...
Vitamin *K* For you
SgtSlaughter
New member
I'm telling ya... chuck a 50lb dumbell across the gym floor and yell:
"Can't a woman workout without being starred at?!?!"
If I remember correctly that's Natasha Bedingfield or something along those letters?
"Can't a woman workout without being starred at?!?!"
If I remember correctly that's Natasha Bedingfield or something along those letters?
Yes Sirsgtslaughter said:I'm telling ya... chuck a 50lb dumbell across the gym floor and yell:
"Can't a woman workout without being starred at?!?!"
If I remember correctly that's Natasha Bedingfield or something along those letters?
Unwritten - Natasha Bedingfield
Happy Song ... Big Smiles .. la di dah!
Oh, & next time (i.e. last night) ... I'm letting the Weighted barbell roll back from Good Mornings onto the people crowding me behind me ...
Give it a little flick of the booty on the descent ... SgtSlaughter
New member
give it the ol' booty bizounce
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