*Bunny* 2005 - 2006 Log

[treilin]

Minor distraction are always there … like TODAY !!!! I need some shirts made that say “Staring is RUDE…” “Seriously, STOP looking at me …” “FOCUS on YOUR training NOT mine… “ argh! I was also told “Please don’t hurt me … “ When I looked at someone lol wtf… and that I ‘am scary… in a good way….”
Anyway … I don’t like the geeky feel, still hanging around, coming & going, in & out, high & low, reminds me of somethings I do NOT want to remember, but overall, it’s still going well.. I need more samples … still not as cracked out as two days ago … thank GAWD … face still gets tingly & little dizzy still

Yeah girl I know what you mean!! I've kinda out of it the past few days. Plan on sleeping good tonight, After my date of course

 

[*Bunny*]

Yeah girl I know what you mean!! I've kinda out of it the past few days. Plan on sleeping good tonight, After my date of course

Aww that is awesome ... Please be sure to give me details ... live in your shoes to be romanced ... ahhhhhhhhhhhhhhhhhhhh have a great time ... back to condo, off to gym ... back here to babysit puppy ...

Just got back from eye doc ... blah, need new script & spent WAY too much $$$ on contacts ... now I need to get new glasses ... The Money Tree at my P's have both been removed ... at least I can still see & tried on a bunch of funky color'd contacts while doc left me in 'the room' ... My eyes looks wicked cool right now b/c they are black ... "No officer i am not on drugs..."
so dilated LOL .... but the lady at the counter (checking me out) said "Ou what color did you get?" .. I was confused ... I'm like, "This is my natural eye color .... "

I do love my eyes ... one of my favorite features if I had to give a physical one ... She made my day

 

[sbt2082]

Aww that is awesome ... Please be sure to give me details ... live in your shoes to be romanced ... ahhhhhhhhhhhhhhhhhhhh have a great time ... back to condo, off to gym ... back here to babysit puppy ...

Just got back from eye doc ... blah, need new script & spent WAY too much $$$ on contacts ... now I need to get new glasses ... The Money Tree at my P's have both been removed ... at least I can still see & tried on a bunch of funky color'd contacts while doc left me in 'the room' ... My eyes looks wicked cool right now b/c they are black ... "No officer i am not on drugs..."
so dilated LOL .... but the lady at the counter (checking me out) said "Ou what color did you get?" .. I was confused ... I'm like, "This is my natural eye color .... "

I do love my eyes ... one of my favorite features if I had to give a physical one ... She made my day

Well from all the pictures i have seen there you silly bunny... I don't think you have any "bad" physical features either

 

[*Bunny*]

Well from all the pictures i have seen there you silly bunny... I don't think you have any "bad" physical features either

That's sweet... but there is just something special IMO when you can really LOOK into a persons eyes ...*having a moment*

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I got all YES'd up ... and decided to go to my P's & crash ...No gym this evening ...

Notes to self ...

*Stay away from all the goodies in the freezer
*Stay away from all the goodies on the counter
*Stay away from the your wine, BOTH bottles ...

Have a wonderful & fulfilling weekend everyone


***EDIT***

11:20 P.M. - I must be crazy ... Change of plans ... just closed out my gym, took puppy for walk ... now I'm going to shower & chill ...

***focus *Bunny* ...

 

[*Bunny*]

Change of plans ...

Midnight ish ... - NO Valium
Meal # 7 :
• 2 oz Raw Almonds

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PM WORKOUT – - Was nonexistant ... until I screwed my head on straight Ugh ...

PM CARDIO & ABS –

Ø Arc Trainer –
• 45 minutes - Random ... more of a mental workout

Ø DECLINE CRUNCHES – Full Decline bench, No weight
• 10 crunches with (3-5 pulse reps on down phase) X 5

Ø Bike – 15 minute Cool down, Manual Setting

Took pooch for walk .. Happy Samson ...

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[nelmsjer]

Good girl. You know why.

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 61 of ….No alcohol* …
Saturday, April 29, 2006 Have a fantastic weekend
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”
Ouuuu Great pic of the day …

Weight Not sure
Waking Body Temp N/A

Supps for the day will be … I will see how these go today... Vary daily...
****I don't think I took my 3rd supp load last night either*** Too distracted ... whoopsie

Multi’s –***Should be here in a few days ... ordered a bunch of vits & minerals for mah bod-ee***

Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – ***Tried STIM X this morning again Day # 4 *** …
Yohimburn ES– No way .. too cold for this today ...
PureCEE – 2 caps AM Pre Training, 2 Caps PM, Not sure what I'm doing to train ...
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap PWO around 11 ish ... 2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps afternoon, 2 caps PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
STIM X - DAY 4 – Last Cap … I am really going to need more time to better critique this supplement … I need at least a 2 week supply to test the effectiveness … too many things going on right now to pinpoint what is the cause of this or that … More later … Just took a T-Rex PWO (i.e. noonish) … took stimX around 6:30 am I think …

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AM WORKOUT BACK, CALVES, ABS – Light w/o for me… My left anterior delt and/or tie in with (Sternal/Clavicular Head of Pec Major aches… NOT HURTS… So trying to work thru it, lower weights, FORM is #1 focus.. think I may have knot… Getting 90 min. Deep tissue next Saturday, 1st available …. I cannot wait .. *HEAVEN*

Warm up - 10 minutes Arc Trainer

CYBEX MODULAR LAT PULLDOWN – WIDE GRIP + SMITH CALF RAISES on step – TOES FORWARD + WEIGHTED DECLINE ABS (baby bench) -
• 50 lbs / 12 reps --> Bar / 10 reps (2-4 seconds hold on contraction, 2 second stretch on extension) --> 20 Decline crunches + 25 lb plate on chest
• 60 lbs / 10 reps --> Bar + 20 lbs / 20 reps (4 SHOC, 2 SSOE) --> 20 Decline crunches + 1 rep with 10 pulses / 25 lb plate on chest
• 60 lbs / 10 reps --> Bar + 40 lbs / 20 reps (Full ROM, 2 SSOE) --> 7 Decline crunches + 3 crunches with 3 pulses+ 10 crunches + 1 rep with 10 pulses / 25 lb plate on chest
• 60 lbs / 9 reps --> Bar + 70 lbs / 20 reps (Full ROM, 2 SSOE) --> 10 Decline crunches with 3 pulses + 10 crunches + 1 rep with 10 pulses / 25 lb plate on chest

CLOSE GRIP LOW CABLE ROW – V bar then W bar + SMITH CALF RAISES on step – TOES IN + WEIGHTED DECLINE ABS (baby bench) -
• 50 lbs / 10 reps (2-4 seconds hold on contraction) --> Bar + 70 / 20 reps (2-4 seconds hold on contraction, 2 second stretch on extension) --> 5 Decline crunches + 5 Crunches with 5 pulses +5 Decline crunches + 5 Crunches with 5 pulses / 25 lb plate on chest
• 50 lbs / 10 reps (2-4 seconds hold on contraction) --> Bar + 70 / 20 reps (2-4 seconds hold on contraction, 2 second stretch on extension) --> 10 Decline crunches + 1 Crunch with 10 pulses / 25 lb plate on chest
• 50 lbs / 10 reps (4 second hold on contraction) --> Bar + 70 / 20 reps (2-4 seconds hold on contraction, 2 second stretch on extension) --> 10 Decline crunches + 10 Crunches with 3 pulses / 25 lb plate on chest
• 50 lbs / 10 reps (4 second hold on contraction) --> Bar + 70 / 20 reps (2-4 seconds hold on contraction, 2 second stretch on extension) --> 10 Decline crunches slow tempo + + 1 Crunch with 10 pulses / 25 lb plate on chest

BENT OVER O BARBELL ROWS + SMITH CALF RAISES on step – TOES OUT + WEIGHTED DECLINE ABS (baby bench) -
• 45 lb OBB / 10 reps (SQUEEEEZE) --> Bar + 70 / 20 reps --> 20 Decline crunches / 25 lb plate on chest + 10 unweighted crunches with 5 pulse reps on each
• 55 lbs / 12 reps (SQUEEEEZE) --> Bar + 70 / 20 reps --> 10 Decline crunches / 25 lb plate on chest + 10 unweighted crunches with 5 pulse reps on each
• 65 lbs / 10 reps (SQUEEEEZE) --> Bar + 70 / 20 reps --> 20 Decline crunches / 25 lb plate on chest + 10 unweighted crunches with 5 pulse reps on each
• 75 lbs / 10 reps (SQUEEEEZE) --> Bar + 70 / 20 reps --> 20 Decline crunches / 25 lb plate on chest + 10 unweighted crunches with 5 pulse reps on each

CLOSE GRIP ASSISTED CHINS + DB ROWS -
• 50 lbs Resistance / 6 reps --> 45 lb DBs / 8 reps each arm
• 50 lbs Resistance / 6 reps --> 45 lb DBs / 8 reps each arm
• 50 lbs Resistance / 6 reps --> 45 lb DBs / 6 reps each arm
• 50 lbs Resistance / 6 reps --> 40 lb DBs / 10 reps each arm

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AM PWO CARDIO –

Ø Arc Trainer – 20 minutes, Hill Program … not sure what level ???

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Food for the day will be …

11:00 A.M. – PWO Shake – drank this on Arc Trainer
Meal # 1 :
• Myoplex Lite RTD – Chocolate Fudge

***Took puppy for ~18 minute walk***

2:15 P.M. –
Meal # 2 : Spinach Salad
• 3 large Strawberries / 2 handfuls of blueberries / 1 oz Almonds
• Big bowl of Baby Spinach with 1 serving Light Done Right Cucumber Ranch
• 6 oz Tyson Grilled Chicken Breast Strips

5:15 P.M. –
Meal # 3 :
• ~ 5.5 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• ~ 1 Cup Green Beans w/ table salt

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PM CARDIO – LIGHT cardio ...

Ø Arc Trainer – 30 minutes ... Hill Program … not sure what level ???

Ø Bike – 30 minutes ... about 4 different programs, I got bored

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8:15 P.M. –
Meal # 4 :
• ~ 5.5 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• ~ 1.5 Cup Green Beans w/ table salt

Before Bed – Valium
Meal # 5 :
• 2.5 oz Almonds
• Granny Smith Green Apple

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No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

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Water Total ~ 9.0 L water

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Calories Eaten Today
grams cals %total
Total: 1741
Fat: 78 699 40%
Sat: 10 90 5%
Poly: 2 22 1%
Mono: 12 109 6%
Carbs: 127 384 22%
Fiber: 31 0 0%
Protein: 162 646 37%
Alcohol: 0 0 0%

 

[*Bunny*]

Good girl. You know why.

... I also dumped out the 2 bottles of red wine on the counter ...down the DRAIN ... No one but me will drink them ... and right now, alcohol is NOT in my cards...

 

[nelmsjer]

WOW!!!

You dumped red wine. I'm not sure whether to be proud or concerned for your sanity.

 

[*Bunny*]

WOW!!!

You dumped red wine. I'm not sure whether to be proud or concerned for your sanity.

Yes, I know ... I just had this discussion the other day with one of my best friends (I met on here no less), referencing our previous conversations about alcohol & well, me... I can sense the surprise & content in his voice to hear me say "I am not drinking...", "Haven't had a sip in X days...", "Did you ever think you'd hear those words come out of my mouth?" ... "His reply ... & little laugh "NO"... the thought has crossed my mind to NEVER EVER take another sip again, but I am not going to commit to that ... I am more content with leaving it to special occasions/events etc... We shall see though.

I gave myself a major reality check last night.. it was undoubtedly needed ... and I'm sure over the next few months it will be a regular occurrence. Thank you for your support & understanding.


Saw this and LOL'd ... "Okay, who put a 'stop payment' on my reality check?" ~Author Unknown