*Bunny* 2005 - 2006 Log

[treilin]

Ok I woke up at my normal 4 am to roll over & take my Cardio Breeze ... then I thought "Hey, since I FINALLY got my StimX sample, I'm going to test it today ... " plus since I knew I would hate today b/c it would involved working legs

SO I laid in bed for about half hour playing with my cell phone (wtf don’t ask ) and got to the gym about 5-5:30 and was ready to go …

Lemme just tell you that I had a KICK @$$ workout ... I had to FORCE myself to leave, STOP, save some for later.. I was go go go, in & out with the focus, but more focused than usual on a leg day ... to top it off, after I killed my legs, I go & do 20 sprints... TWENTY ... jogged a lap .. then limped a lap, stretched & I'm all good

SO, PWO I am high as a kite. I love the highs I get when I workout, and I do NOT attribute my PWOH to the StimX (b/c I get them often & man do they feel wicked good) but it sure did make leg day go very, well, AWESOME ...

A couple times I felt dizzy , but sipped on my Pre/DWO Shake of Gatorade & ISO which always helps me tremendously. The lightheadedness is not uncommon at times so I cannot pinpoint StimX having any play in that.

So here I am, CONVINCED this stuff is a must, esp for leg day, and WOO HOO I’m going to buy a few bottles to cycle with my faves (T-Trex & CB) then the ‘feeling’ comes… UGH MAN … I can feel when I’m stim’d up … and I HATE feeling, cracked out. Time frame wise goes like this … about an hour PWO, say 5 hours after taking StimX, I felt geeked & it progressively intensified.. then DSL at work goes down and I can’t get on EF to stay busy (Bunny without EF… eek) … WIRED!!! But those feelings make my skin crawl. I ate enough, drank enough, but I am just VERY sensitive to some stims … so around 12 – 1 pm I come down and now I’m fine. I was pretty insanely happy in the morning, crashed a bit in mid morning early afternoon, now feel kinda back to ‘normal’ … Called Ulter & talked his ear off about gawd knows what (sorry brah )

The reviews I’ve read have been mixed... as with anything. The sample has 4 caps .. I am going to try again tomorrow then (hopefully) over the next four days to see if some of the uneasy effects I felt fade, or they fade altogether … I’m glad I didn’t pop two , b/c I wanted to.

I must admit I have everything checked & approved before putting it into my body b/c of the “C” situation, but I just went for it with the StimX … which is NOT like me at all and I am VERY paranoid about that… you never knowing what’s in any of these ‘blends” unless you have it analyzed, which of course I must do.

In sum, during training AWESOME … Post training … Not so awesome … 8 hours later … “normal” …

Ya’ll know I can really get in tune with my body, and I can still ‘feel’ it … so I’ll try to update a little.

Thank you again AX_Ryan for getting that out personally

So Stim-X is a hit with you. I didn't get my free sample. Oh well... These days Cardio Breeze and Trex are enough in my system! I can only take 1 Trex, and 3 CB in one day. I don't use them every day either.
My body is more sensitive now to these things.

 

[*Bunny*]

So Stim-X is a hit with you. I didn't get my free sample. Oh well... These days Cardio Breeze and Trex are enough in my system! I can only take 1 Trex, and 3 CB in one day. I don't use them every day either.
My body is more sensitive now to these things.

I cannot accurately make that statement since I've only tried it once ... Today was Day 2 & a little different ... I took it at 4 am, fell back asleep until after 6 ... I'll have to see how it plays out. More importantly, I'd have to run it for 2 weeks minimum to give a FULL assessment of the product and I only have a four day supply.

CB is my #1, T-Rex is my #2 ... TOO early to rate StimX but for leg day?? Like THAT??? and I did some more sprints today!?!?!? ? Hmmmm we'll see how it goes, I need more samples ... AX_Ryan?!?!?! Where you at brotha?

 

[*Bunny*]

Morning, Bunny!

Sleep well last night? How are you feeling today?

I actually got 6 hours!! WOO HOO!!!!!

Mornin' darlin'

 

[Gymgurl]

Morning Buns

 

[SgtSlaughter]

Thanx for the push in the e-wheelchair this morning

 

[Ilk]

Ok I woke up at my normal 4 am to roll over & take my Cardio Breeze ... then I thought "Hey, since I FINALLY got my StimX sample, I'm going to test it today ... " plus since I knew I would hate today b/c it would involved working legs

SO I laid in bed for about half hour playing with my cell phone (wtf don’t ask ) and got to the gym about 5-5:30 and was ready to go …

Lemme just tell you that I had a KICK @$$ workout ... I had to FORCE myself to leave, STOP, save some for later.. I was go go go, in & out with the focus, but more focused than usual on a leg day ... to top it off, after I killed my legs, I go & do 20 sprints... TWENTY ... jogged a lap .. then limped a lap, stretched & I'm all good

SO, PWO I am high as a kite. I love the highs I get when I workout, and I do NOT attribute my PWOH to the StimX (b/c I get them often & man do they feel wicked good) but it sure did make leg day go very, well, AWESOME ...

A couple times I felt dizzy , but sipped on my Pre/DWO Shake of Gatorade & ISO which always helps me tremendously. The lightheadedness is not uncommon at times so I cannot pinpoint StimX having any play in that.

So here I am, CONVINCED this stuff is a must, esp for leg day, and WOO HOO I’m going to buy a few bottles to cycle with my faves (T-Trex & CB) then the ‘feeling’ comes… UGH MAN … I can feel when I’m stim’d up … and I HATE feeling, cracked out. Time frame wise goes like this … about an hour PWO, say 5 hours after taking StimX, I felt geeked & it progressively intensified.. then DSL at work goes down and I can’t get on EF to stay busy (Bunny without EF… eek) … WIRED!!! But those feelings make my skin crawl. I ate enough, drank enough, but I am just VERY sensitive to some stims … so around 12 – 1 pm I come down and now I’m fine. I was pretty insanely happy in the morning, crashed a bit in mid morning early afternoon, now feel kinda back to ‘normal’ … Called Ulter & talked his ear off about gawd knows what (sorry brah )

The reviews I’ve read have been mixed... as with anything. The sample has 4 caps .. I am going to try again tomorrow then (hopefully) over the next four days to see if some of the uneasy effects I felt fade, or they fade altogether … I’m glad I didn’t pop two , b/c I wanted to.

I must admit I have everything checked & approved before putting it into my body b/c of the “C” situation, but I just went for it with the StimX … which is NOT like me at all and I am VERY paranoid about that… you never knowing what’s in any of these ‘blends” unless you have it analyzed, which of course I must do.

In sum, during training AWESOME … Post training … Not so awesome … 8 hours later … “normal” …

Ya’ll know I can really get in tune with my body, and I can still ‘feel’ it … so I’ll try to update a little.

Thank you again AX_Ryan for getting that out personally

HELLO BUNNY!!! Drop by and say............................. OH MY GOD! Girl yr flying with these sprints!! I've started sprints too.. after reading yrs I felt inspired and jumped on the treadmill and had a good hour run.. but every 3/4mins I'd speed it up FASSSSSSSSTTTTTTTT!!!!!! for 1/2mins! Yes I was sweating! but the feeling is amazing especially on T-Rex! After I'd finished I was like better inform bunny!

So thankyou for eveything! I could never do this without all yr support! YOU GO GIRL!! you are an inspriation to eveyone! Think I might also order StimX sounds amazing!

 

[*Bunny*]

Thanx for the push in the e-wheelchair this morning

For you?? ... Always ...

Sup B_Sarge? Updating log in a sec... you're gonna flip ... lol

 

[*Bunny*]

HELLO BUNNY!!! Drop by and say............................. OH MY GOD! Girl yr flying with these sprints!! I've started sprints too.. after reading yrs I felt inspired and jumped on the treadmill and had a good hour run.. but every 3/4mins I'd speed it up FASSSSSSSSTTTTTTTT!!!!!! for 1/2mins! Yes I was sweating! but the feeling is amazing especially on T-Rex! After I'd finished I was like better inform bunny!

So thankyou for eveything! I could never do this without all yr support! YOU GO GIRL!! you are an inspriation to eveyone! Think I might also order StimX sounds amazing!

Hey ILK!!! Great job on pushing yourslef hun!!! Seriously! I take a shower everyday on the step mill DRIPPING ... WET.... Keep me posted, ALWAYS, I am here to help ilk

Aww gurl, you COULD do this, I'm just helping you along the way .. and my pleasure to do so ...

Lemme finish this sample of Stim X and maybe see if I can get some for a 2 week assessment ... then I can critique appropriately ...


Oh & STRETCH!!!! ALWAYS BEFORE DURING AFTER ... (always try to get in a 5-8 min warm up before strecthing though ... never RAW...) get the blood moving first

***********************************************


GG- Sup Hawt Momma!!! How you doin'

 

[SgtSlaughter]

"cha-cha-chilllin'"



Sup B_Bunny?

Can't wait to see what you've pwned in the gym today


lol:

 

[sbt2082]

GOOOOOOOOOOOOOOOD MORNING Bunny!!! Just stopping in for a quick hello and all that fun stuff

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 59 of ….No alcohol* …
Thursday, April 27, 2006 HAPPY THURSDAY!!!

Weight Not sure , better be in 160’s!!!
Waking Body Temp N/A

Supps for the day will be … I will see how these go today... Vary daily...
Multi’s –***been out of these for a few days***
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – ***Tried STIM X this morning again # 2 *** …
Yohimburn ES– application full body PRE AM workout & PM workout (2 x )
PureCEE – 4 caps PM
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps afternoon, 2 caps PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
STIM X - DAY 2 - One Cap … Well I took this at 4 am , feel back asleep until after 6, late to gym, then it kinda kicked in 2.5 - 3 hours later … but it kicked in Feeling ok right now, about 11 am, not as cracked out as yesterday thank GAWD … still liking it .. hope it lasts

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
***AM WORKOUT ON EMPTY*** Only because I was late & slept in …. Nelms woo hoo 6 hours for ya …

Warm up - 10 minutes LFE with Upper body motion

AM CARDIO –

Ø Step Mill – Total time was 20 minutes ***took a shower on this again*** Various levels, intervals & double stepping (DS) throughout workout, more applicable for specific intervals, other times just to the beat of the music … from what I remember …
•Level 3 / 60 seconds + Level 4 / 60 seconds + Level 5 / 60 seconds + Level 6 / 60 seconds + Level 7 (DS) / 60 seconds + Level 8 (DS) / 60 seconds
•Level 5 / 2-3 minutes to catch my breath
•Level 14 / 30 seconds + Level 10 / 30 seconds + Level 8 / 30 seconds + Level 2 / 30 seconds
•Level 4 / 60 seconds + Level 6 / 60 seconds + Level 8 (DS) / 4-5 minutes?
•Level 6 / 60 seconds + Level 4 / 60 seconds

Ø LFE with Upper body motion – Random Program Level 10
•10 minutes

Ø SPRINTS – ***These were SJ’s … Sprint BOTH straightaways & Jog BOTH the curves … NO walking!
•Walk lap
•Sprint Straightaway / Jog Curve / Sprint Straightaway / Jog Curve --> X 10
• Cool down walked 2 laps … STRETCHED !!!

***~10 laps approx a mile on track …

Ø Bike – 10 minute Cool down Cross Country Setting …

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

***I LOVE MY OATMEAL!!!!!!!! But man I am bloated from the carbs … My tummy has little allergy to oats, but I must have them ***

8:30 A.M. –
Meal # 1 :
• 1 Cup Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple
• 1/3 Cup Quaker Oatmeal with cinn & Splenda

12:00 P.M. -
Meal # 2 :
• ~ 4.875 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 3/4 Cup Green Beans
• 1 Medium Granny Smith Apple

***Diet Pepsi***

3:00 P.M. -
Meal # 3 :
• ~ 4.875 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 3/4 Cup Green Beans

6:30 P.M. -
Meal # 4 :
• 5.5 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 Cup Green Beans
• ~9.675 Baked Potato with sprinkle FF Shredded Cheddar Cheese

***Diet Pepsi***

10:15 P.M. – Took a Valium
Meal # 5 :
• 1 Cup Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• ~4.375 oz Granny Smith Apple

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

• 8 - 10 minute warm up LFE w/ Upper Body Motion

PM WORKOUT LEGS & CALVES – Ham focus

STIFF LEGGED DEAD LIFTS
– Standing Flat bench
• 60 lb WBB + 5 lbs / 10 reps X 3
• 70 lb WBB / 8 reps X 3

**real fun with a full weight room, but hey a girls gotta do what a girls gotta do to hit the hammies ***

SBW LEG CURLS (creative spin off of 21’s + SMITH CALF RAISES on step + riser -
• 60 lbs / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 7 full reps --> super’d with Bar / 10 calf raises
• 70 lbs / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 7 full reps --> super’d with Bar + 50 / 12 calf raises
• 70 lbs / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 7 full reps --> super’d with Bar + 70 / 15 calf raises
• 70 lbs / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 7 full reps --> super’d with Bar + 90 / 15 calf raises
• 80 lbs / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 7 full reps --> super’d with Bar + 110 / toes IN 9 reps + toes forward 6 reps

GOOD MORNINGS + SMITH CALF RAISES on step + riser -
• 60 lb WBB / 10 reps --> super’d with Bar + 110 / 14 calf raises
• 60 lb WBB + 5 lbs / 12 reps X 2 --> super’d with Bar + 130 / 12 calf raises
• 70 lb WBB / 8-9 reps --> super’d with Bar + 140 / 10 calf raises
• 70 lb WBB / 12 reps --> super’d with Bar + 160 / 8-10 calf raises

SBW KNEELING LEG CURLS (creative spin off of 21’s + GLUTE KB MACHINE -
• 30 lb each leg / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 3 full reps --> 110 lbs / 10 reps each leg Glute kickback
• 30 lb each leg / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 3 full reps --> 120 lbs / 10 reps each leg Glute kickback
• 30 lb each leg / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 3 full reps --> 130 lbs / 10 reps each leg Glute kickback
• 30 lb each leg / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 3 full reps --> 150 lbs / 8 reps each leg Glute kickback

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –

BIKE - 20 Cross Country Program

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8.0 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -



Calories Eaten Today
grams cals %total
Total: 1593
Fat: 23 207 13%
Sat: 3 27 2%
Poly: 4 32 2%
Mono: 13 115 7%
Carbs: 162 541 35%
Fiber: 27 0 0%
Protein: 198 792 51%

 

[treilin]

*Bunny* on her best behavior log
*Day 59 of ….No alcohol* …
Thursday, April 27, 2006 HAPPY THURSDAY!!!

Weight Not sure , better be in 160’s!!!
Waking Body Temp N/A

Supps for the day will be … I will see how these go today... Vary daily...
Multi’s –***been out of these for a few days***
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – ***Tried STIM X this morning again # 2 *** …
Yohimburn ES– application full body PRE AM workout & PM workout (2 x )
PureCEE – 4 caps PM
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps afternoon, 2 caps PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
STIM X - DAY 2 - One Cap … Well I took this at 4 am , feel back asleep until after 6, late to gym, then it kinda kicked in 2.5 - 3 hours later … but it kicked in Feeling ok right now, about 11 am, not as cracked out as yesterday thank GAWD … still liking it .. hope it lasts

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
***AM WORKOUT ON EMPTY*** Only because I was late & slept in …. Nelms woo hoo 6 hours for ya …

Warm up - 10 minutes LFE with Upper body motion

AM CARDIO –

Ø Step Mill – Total time was 20 minutes ***took a shower on this again*** Various levels, intervals & double stepping (DS) throughout workout, more applicable for specific intervals, other times just to the beat of the music … from what I remember …
•Level 3 / 60 seconds + Level 4 / 60 seconds + Level 5 / 60 seconds + Level 6 / 60 seconds + Level 7 (DS) / 60 seconds + Level 8 (DS) / 60 seconds
•Level 5 / 2-3 minutes to catch my breath
•Level 14 / 30 seconds + Level 10 / 30 seconds + Level 8 / 30 seconds + Level 2 / 30 seconds
•Level 4 / 60 seconds + Level 6 / 60 seconds + Level 8 (DS) / 4-5 minutes?
•Level 6 / 60 seconds + Level 4 / 60 seconds

Ø LFE with Upper body motion – Random Program Level 10
•10 minutes

Ø SPRINTS – ***These were SJ’s … Sprint BOTH straightaways & Jog BOTH the curves … NO walking!
•Walk lap
•Sprint Straightaway / Jog Curve / Sprint Straightaway / Jog Curve --> X 10
• Cool down walked 2 laps … STRETCHED !!!

***~10 laps approx a mile on track …

Ø Bike – 10 minute Cool down Cross Country Setting …

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

***I LOVE MY OATMEAL!!!!!!!! But man I am bloated from the carbs … My tummy has little allergy to oats, but I must have them ***

8:30 A.M. –
Meal # 1 :
• 1 Cup Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple
• 1/3 Cup Quaker Oatmeal with cinn & Splenda

12:00 P.M. -
Meal # 2 :
• ~ 4.875 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 3/4 Cup Green Beans
• 1 Medium Granny Smith Apple

***Diet Pepsi***

3:00 P.M. -
Meal # 3 :
• ~ 4.875 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 3/4 Cup Green Beans


***TO be continued***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 3.0 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Your a.m. work-out tires me just reading it! Way to keep on it!
I love my oatmeal also! It's my favorite meal

 

[sbt2082]

Yeah I'll second that for sure ha ha! Actually I am gonna give that step mill program a try as it looks to be about twice as tough as what I do now and i am def up to the challenge Your bunnies up there are toooooooooooo cute!!! Have a great day girl!

 

[*Bunny*]

Your a.m. work-out tires me just reading it! Way to keep on it!
I love my oatmeal also! It's my favorite meal

Thanks T! Wishin to the best as well Sorry things are kinda crazy right now .. haven't been able to catch up with ... well, everything ...

Yeah I'll second that for sure ha ha! Actually I am gonna give that step mill program a try as it looks to be about twice as tough as what I do now and i am def up to the challenge Your bunnies up there are toooooooooooo cute!!! Have a great day girl!

Aww you too sbt The good thing about cardio is that there is SUCH variety ... switch things up .. I'm on the step mill / bike / sprint kick & I'm feeling it in muscles I never knew I had lol

 

[Sassy69]

If oatmeal irritates you, there's also things like Cream of Rice.

 

[*Bunny*]

If oatmeal irritates you, there's also things like Cream of Rice.

I'll stick with the oatmeal How you like the Stim X?

 

[treilin]

I know about being busy, no need to explain!!! I hope you have a great FRIDAY

 

[sbt2082]

HAPPY FRIDAY!!! So glad its the weekend Hope you have a great one!

 

[nelmsjer]

Just checking in. Happy Friday! You're off work tomorrow.

 

[iceprincess]

!!!TGIF!!!

 

[Aries13]

Hey Bunny... just wanted to say hi, let you know Im still alive

I hope you had a GOOD week and you better have an AWESOME weekend!!!

 

[*Bunny*]

Hey Bunny... just wanted to say hi, let you know Im still alive

I hope you had a GOOD week and you better have an AWESOME weekend!!!

GOOD!!! I was JUST thinking about you this morning at the gymmy-gym-gym

backatcha sweetie! Lemme know when you'll be back in my area gurl ...

 

[scorpiogirl]

SO, PWO I am high as a kite. I love the highs I get when I workout, and I do NOT attribute my PWOH to the StimX (b/c I get them often & man do they feel wicked good) but it sure did make leg day go very, well, AWESOME ...

So here I am, CONVINCED this stuff is a must, esp for leg day, and WOO HOO I’m going to buy a few bottles to cycle with my faves (T-Trex & CB) then the ‘feeling’ comes… UGH MAN … I can feel when I’m stim’d up … and I HATE feeling, cracked out. Time frame wise goes like this … about an hour PWO, say 5 hours after taking StimX, I felt geeked & it progressively intensified.. then DSL at work goes down and I can’t get on EF to stay busy (Bunny without EF… eek) … WIRED!!! But those feelings make my skin crawl. I ate enough, drank enough, but I am just VERY sensitive to some stims … so around 12 – 1 pm I come down and now I’m fine. I was pretty insanely happy in the morning, crashed a bit in mid morning early afternoon, now feel kinda back to ‘normal’ … Called Ulter & talked his ear off about gawd knows what (sorry brah )

The reviews I’ve read have been mixed... as with anything. The sample has 4 caps .. I am going to try again tomorrow then (hopefully) over the next four days to see if some of the uneasy effects I felt fade, or they fade altogether … I’m glad I didn’t pop two , b/c I wanted to.

SG MUST INQUIRE!!!!!!

I need to try this!

 

[nelmsjer]

SG MUST INQUIRE!!!!!!

I need to try this!

ummmmmm....... No. You don't.

 

[*Bunny*]

I know about being busy, no need to explain!!! I hope you have a great FRIDAY

You too girl! Glad moms ok .. get some sleep! you sound like me ...

HAPPY FRIDAY!!! So glad its the weekend Hope you have a great one!

ME TOO!!!! Hope you have a great one as well ... I wish I could afford my Deep Tissue Massage ... REALLY need one about now ... better start saving ...

Just checking in. Happy Friday! You're off work tomorrow.

Happy Friday to you too! Thanks Nelms .. in all honesty I SHOULD work tomorrow & weekends for that matter, but that AIN'T happenin' anymore ... just got the hair back, no need to pull it all out

!!!TGIF!!!

Cute Ticker hun Glad you seem sooooo much better .

SG MUST INQUIRE!!!!!!

I need to try this!

Yes, my thoughts EXACTLY ... only thing is, i hear it fades pretty quick .. which is WHY I need more than 4 caps to 'try' ... knowwhatI'msayin?! 2 weeks min. assessment ...



TGIMFF!!!

 

[mm107]

Happy FRIDAY BUNS!!!! Great work! Your really kickin some ass! I wish i could train with you just one day, i bet i would STILL pick up alot of knowledge just talkin to ya!

Well if ya ever in NY i got ya covered w/ the gym passes!

 

[SgtSlaughter]

hey B_Buns

TGIMFF!

cute avi... like putty

 

[*Bunny*]

hey B_Buns

TGIMFF!

cute avi... like putty

Hehehehe

I loff it!

Still bangin' my drum, but feel more like
<~~~~~ as of late


OH .... *Liquid*


Not to fond of the liquor but peep this!!!

Did you see the BSW's I did last night for legs?!?!?!?!

Go look!!!

 

[Sassy69]

I'll stick with the oatmeal How you like the Stim X?

It got me really moody the first couple times I took it but my sleep patterns were also all fucked up. Cleared out my system over the weekend & back on track. Worked fine for sprints yesterday - ... 90 min worth of sprints.... Maybe stick w/ CB at nite tho because its still too easy to screw up my sleep patterns.

 

[scorpiogirl]

Yes, my thoughts EXACTLY ... only thing is, i hear it fades pretty quick .. which is WHY I need more than 4 caps to 'try' ... knowwhatI'msayin?! 2 weeks min. assessment ...



TGIMFF!!!

Yes, I need to be able to cycle off my EC with something that is similar. I love the T-rex for the thermo action I get from it and will continue with that, but need to cycle OFF EC sometimes.

 

[*Bunny*]

It got me really moody the first couple times I took it but my sleep patterns were also all fucked up. Cleared out my system over the weekend & back on track. Worked fine for sprints yesterday - ... 90 min worth of sprints.... Maybe stick w/ CB at nite tho because its still too easy to screw up my sleep patterns.

At this time, (too early) I cannot even fathom taking a Stim X after 9 am lol ... seriously ... well yes I can, I have valium to knock me out

But either way, I agree... CB night THUMBS WAY UP!!!

Sure does help with dem sprints eh??

 

[*Bunny*]

Yes, I need to be able to cycle off my EC with something that is similar. I love the T-rex for the thermo action I get from it and will continue with that, but need to cycle OFF EC sometimes.

This is music to my ears!!! You NEED to take something, I know that is what you feel, BEEN there.. so with that said (and you already know I want you off everything for 2 weeks and it ain't gonna happen Bunny .... yada yada yada) .. SO I think you should give this a go ... Did you get a free sample? Trying PM_ing AX_Ryan and tell him Bunny is raving about this, to send you one pleeeeeeeeeeeeease ...

Well, I just think THIS may work for you better .. BUT ... your CNS may be tapped from all the ECA period .. if this does not work, I need you to make a pact with me that you will take a break hun ...

 

[scorpiogirl]

This is music to my ears!!! You NEED to take something, I know that is what you feel, BEEN there.. so with that said (and you already know I want you off everything for 2 weeks and it ain't gonna happen Bunny .... yada yada yada) .. SO I think you should give this a go ... Did you get a free sample? Trying PM_ing AX_Ryan and tell him Bunny is raving about this, to send you one pleeeeeeeeeeeeease ...

Well, I just think THIS may work for you better .. BUT ... your CNS may be tapped from all the ECA period .. if this does not work, I need you to make a pact with me that you will take a break hun ...

I'll give him a shout. I did ask Ulter his opinion on it too. I don't use the A, only the EC - don't think that really matters....but anyway....

I'll PM him and see what he says. I can't committ to a pact right now - just being honest here. Maybe when I stop cutting, but not now........

I'm bitchy when I don't get my (as you put it) "geeked out feeling"! lol

 

[SgtSlaughter]

**real fun with a full weight room, but hey a girls gotta do what a girls gotta do to hit the hammies ***

SBW LEG CURLS (creative spin off of 21’s + SMITH CALF RAISES on step + riser -
• 60 lbs / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 7 full reps --> super’d with Bar / 10 calf raises
• 70 lbs / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 7 full reps --> super’d with Bar + 50 / 12 calf raises
• 70 lbs / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 7 full reps --> super’d with Bar + 70 / 15 calf raises
• 70 lbs / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 7 full reps --> super’d with Bar + 90 / 15 calf raises
• 80 lbs / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 7 full reps --> super’d with Bar + 110 / toes IN 9 reps + toes forward 6 reps

GOOD MORNINGS + SMITH CALF RAISES on step + riser -
• 60 lb WBB / 10 reps --> super’d with Bar + 110 / 14 calf raises
• 60 lb WBB + 5 lbs / 12 reps X 2 --> super’d with Bar + 130 / 12 calf raises
• 70 lb WBB / 8-9 reps --> super’d with Bar + 140 / 10 calf raises
• 70 lb WBB / 12 reps --> super’d with Bar + 160 / 8-10 calf raises

SBW KNEELING LEG CURLS (creative spin off of 21’s + GLUTE KB MACHINE -
• 30 lb each leg / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 3 full reps --> 110 lbs / 10 reps each leg Glute kickback
• 30 lb each leg / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 3 full reps --> 120 lbs / 10 reps each leg Glute kickback
• 30 lb each leg / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 3 full reps --> 130 lbs / 10 reps each leg Glute kickback
• 30 lb each leg / 7 Full Reps + 7 High Reps + 7 Med reps + 7 Low reps + 3 full reps --> 150 lbs / 8 reps each leg Glute kickback

HOLY CRAP!


^^^ Evil Workout!

I LOVE IT!!!!!!!!!!

hehe, SBW

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 60 of ….No alcohol* …
Friday, April 28, 2006 Happy Friday Everyone! Have a great day/weekend Train Hard, Make Healthy Choices & SMILE!!!

Weight 165 lbs
Waking Body Temp N/A

Supps for the day will be … I will see how these go today... Vary daily...
Multi’s –***been out of these for a few days***
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – ***Tried STIM X this morning again Day # 3 *** …
Yohimburn ES– application full body PRE AM workout & PM workout (2 x )
PureCEE – 4 caps AM Pre Training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps afternoon, 2 caps PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
STIM X - DAY 3 - One Cap … Woke up at 4am, took this, have Pre W/O shake and stayed up … I have to admit, my FOCUS has been off & I have been VERY distracted in all aspects of life lately … I still feel it’s too early to tell that this is helping with my ‘focus’, but at least in the gym I think it may be. Minor distraction are always there … like TODAY !!!! I need some shirts made that say “Staring is RUDE…” “Seriously, STOP looking at me …” “FOCUS on YOUR training NOT mine… “ argh! I was also told “Please don’t hurt me … “ When I looked at someone lol wtf… and that I ‘am scary… in a good way….”
Anyway … I don’t like the geeky feel, still hanging around, coming & going, in & out, high & low, reminds me of somethings I do NOT want to remember, but overall, it’s still going well.. I need more samples … still not as cracked out as two days ago … thank GAWD … face still gets tingly & little dizzy still

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM WORKOUT CHEST, TRI’S & CALVES –

Warm up - 10 minutes LFE with Upper body motion

FLAT BENCH BARBELL PRESS + UNASSISTED DIPS + LEG PRESS CALF PRESS -
• OBB / 15 reps --> 4 U.A.D.’s --> No calves for this set
• OBB + 20 / 15 reps --> 5 U.A.D.’s --> Sled + 90 lbs / 20 reps (Toes IN, 2 seconds squeeze on contraction, 2 sec stretch on extension)
• OBB + 40 / 10-12 reps --> 5 U.A.D.’s --> Sled + 90 lbs / 20 reps (Toes IN, 2 seconds squeeze on contraction, 2 sec stretch on extension)
• OBB + 50 / 15 reps --> 6 U.A.D.’s --> Sled + 90 lbs / 20 reps (Toes IN, 2 seconds squeeze on contraction, 2 sec stretch on extension)

INCLINE BENCH BARBELL PRESS + SINGLE ARM CABLE PULL DOWNS + LEG PRESS CALF PRESS -
• OBB / 15 reps --> 35 lbs / 8 reps each arm --> Sled + 90 lbs / 20 reps (Toes OUT, 2 seconds squeeze on contraction, 2 sec stretch on extension)
• OBB + 20 / 12 reps --> 35 lbs / 8 reps each arm --> Sled + 90 lbs / 20 reps (Toes OUT, 2 seconds squeeze on contraction, 2 sec stretch on extension)
• OBB + 40 / 8 reps --> 35 lbs / 8 reps each arm --> Sled + 90 lbs / 20 reps (Toes OUT, 2 seconds squeeze on contraction, 2 sec stretch on extension)
• OBB + 50 / 5 reps + 1 Spot --> 35 lbs / 7 reps each arm --> Sled + 90 lbs / 20 reps (Toes OUT, 2 seconds squeeze on contraction, 2 sec stretch on extension)

DECLINE BENCH BARBELL PRESS + OVERHEAD DB TRI PRESS + LEG PRESS CALF PRESS -
• OBB + 20 / 15 reps --> 30 lb DB / 11 reps --> Sled + 180 lbs / 20 reps (Toes OUT, 2 seconds squeeze on contraction, 2 sec stretch on extension)
• OBB + 40 / 8-10 reps --> 30 lb DB / 10 reps --> Sled + 180 lbs / 20 reps (Toes OUT, 2 seconds squeeze on contraction, 2 sec stretch on extension)
• OBB + 50 / 8 reps --> 30 lb DB / 11 reps --> Sled + 180 lbs / 20 reps (Toes OUT, 2 seconds squeeze on contraction, 2 sec stretch on extension)
• OBB + 60 / 6 reps --> 30 lb DB / 10 reps --> Sled + 180 lbs / 20 reps (Toes OUT, 2 seconds squeeze on contraction, 2 sec stretch on extension)


INCLINE DB FLYES + TRICEPS ROPE PULLDOWN -
• 30 lb DBs / 10 reps (2 second hold on extension, squeeze on contraction) --> 50 lbs / 13 reps
• 30 lb DBs / 10 reps (2 second hold on extension, squeeze on contraction) --> 60 lbs / 8-10 X 3

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM PWO CARDIO –

Ø Step Mill – Total time was 20 minutes ***took a light shower on this lol, not dripping like usual***
•Level 10 – Speed Training – Double Stepping – 20 minutes

Ø Bike – 10 minute Cool down, Manual Setting

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …[/B][/COLOR]

4:30 A.M. – Pre/DWO Shake – drank this VERY slow so I had it at the gym
Meal # 1 :
• 2 scoops ISO AGB Protein
• 10 oz Gatorade

9:00 A.M. –
Meal # 2 :
• 1.25 Cup Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple (~4.5 oz)
• 1/3 Cup Quaker Oatmeal with cinn & Splenda

***Diet Pepsi***

12:45 P.M. -
Meal # 3 :
• ~ 4.875 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• ~ 1 Cup Green Beans
• 1 oz Raw Almonds

5:10 P.M. -
Meal # 4 :
• ~ 4.875 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• ~ 1 Cup Green Beans w/ table salt

8:15 P.M. -
Meal # 5 :
• ~ 6.0 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1/2 Cup Green Beans w/ sea salt
• ~ 12.25 oz Ginormous Sweet Potato

11:20 P.M. –
Meal # 6 : Mini Meal
• 1 Medium Granny Smith Apple (~4.5 oz)

Midnight ish ... - NO Valium
Meal # 7 :
• 2 oz Raw Almonds

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM WORKOUT – - Was nonexistant ... until I screwed my head on straight Ugh ...

PM CARDIO & ABS –

Ø Arc Trainer –
• 45 minutes - Random ... more of a mental workout

Ø DECLINE CRUNCHES – Full Decline bench, No weight
• 10 crunches with (3-5 pulse reps on down phase) X 5

Ø Bike – 15 minute Cool down, Manual Setting

Took pooch for walk .. Happy Samson ...

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8.0 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -



Calories Eaten Today
grams cals %total
Total: 2029
Fat: 66 597 30%
Sat: 6 50 2%
Poly: 4 33 2%
Mono: 14 124 6%
Carbs: 166 556 28%
Fiber: 27 0 0%
Protein: 209 838 42%
Alcohol: 0 0 0%

 

[SgtSlaughter]

Nice workout! Screw the on lookers... they will be everywhere, all the time.

I hate it too... but u know why your there! TO TRAIN!

"no one else can feel it for you..."
^^^ songs stuck in my head after reading your location

 

[*Bunny*]

Nice workout! Screw the on lookers... they will be everywhere, all the time.

I hate it too... but u know why your there! TO TRAIN!

"no one else can feel it for you..."
^^^ songs stuck in my head after reading your location

You are right B_Sarge ...

I know I know ... but seriously ... for it to be bad to make me uncomfortable and it's not like I LET people get to me, I mean ... whateva ... I was just venting


Only you can let it in
No one else, no one else
Can speak the words on your lips
drench yourself in words unspoken
Live your life with arms wide open...


Vitamin *K* For you

 

[SgtSlaughter]

I'm telling ya... chuck a 50lb dumbell across the gym floor and yell:

"Can't a woman workout without being starred at?!?!"



If I remember correctly that's Natasha Bedingfield or something along those letters?

 

[*Bunny*]

I'm telling ya... chuck a 50lb dumbell across the gym floor and yell:

"Can't a woman workout without being starred at?!?!"



If I remember correctly that's Natasha Bedingfield or something along those letters?

Yes Sir
Unwritten - Natasha Bedingfield

Happy Song ... Big Smiles .. la di dah!

Oh, & next time (i.e. last night) ... I'm letting the Weighted barbell roll back from Good Mornings onto the people crowding me behind me ... Give it a little flick of the booty on the descent ...

 

[SgtSlaughter]

give it the ol' booty bizounce

 

[scorpiogirl]

You are right B_Sarge ...

I know I know ... but seriously ... for it to be bad to make me uncomfortable and it's not like I LET people get to me, I mean ... whateva ... I was just venting


Only you can let it in
No one else, no one else
Can speak the words on your lips
drench yourself in words unspoken
Live your life with arms wide open...


Vitamin *K* For you

Release your inhibition.......

 

[*Bunny*]

give it the ol' booty bizounce

Bawhahahahahahahahah


and here I go ...


hi there, how are things?
I once was breast man now it seems
Ever since I had the pleasure
of getting you together, your chest is just whatever
I found the buried treasured
Yes ma'am, heres the plan
Meet me over yonder ok- don't play
Ill bring the whip whoop, you bring your cook book
And ima fix that stuff up, everything is good good

Booty, booty, booty, booty, rockin' everywhere
Booty, booty, booty, booty, rockin' everywhere
Booty, booty, booty, booty, rockin' everywhere
Rockin' everywhere
Rockin' everywhere

I found you MS NEW BOOTY
Get it together and bring it back to me
Hit the playas club for about month or 2
Put his hand on it then see what he do

 

[SgtSlaughter]

weeeeeeeeeeeeeeeeeeeee


lol...


Bubba Sparxxx Ft. Ying Yang Twins

 

[*Bunny*]

weeeeeeeeeeeeeeeeeeeee


lol...


BUBBA SPARXXX (f/ Ying Yang Twins)

YUP lol ...
heehee ... I need more tunes on the pod'age ...
Think I get to babysit puppy tonight & crash at P's ... WOO HOO
That means no internet issues!!!!!!!!!
YEE HAW

 

[jenscats5]

Happy Friday Buns!!

 

[*Bunny*]

Happy Friday Buns!!

You too gurl.. I've been browsing your log, wincing, browsing some more, sending you feel good vibes In the supp section of my last 3 days of logs are my Stim X reviews ...

 

[Sassy69]

Happy Friday Buns!!

LOL that looks like one cracked out bunny....


... Stim X?

 

[sbt2082]

Bawhahahahahahahahah


and here I go ...


hi there, how are things?
I once was breast man now it seems
Ever since I had the pleasure
of getting you together, your chest is just whatever
I found the buried treasured
Yes ma'am, heres the plan
Meet me over yonder ok- don't play
Ill bring the whip whoop, you bring your cook book
And ima fix that stuff up, everything is good good

Booty, booty, booty, booty, rockin' everywhere
Booty, booty, booty, booty, rockin' everywhere
Booty, booty, booty, booty, rockin' everywhere
Rockin' everywhere
Rockin' everywhere

I found you MS NEW BOOTY
Get it together and bring it back to me
Hit the playas club for about month or 2
Put his hand on it then see what he do

Nice song hehehehheee That was one of our hill climbs this morning in spin... sometimes its hard not to pounce off the bike and bust a move LOL.

 

[*Bunny*]

Nice song hehehehheee That was one of our hill climbs this morning in spin... sometimes its hard not to pounce off the bike and bust a move LOL.

I walked past the spin studio the other day, well, more like LUNGE'd as I was doing lunges .. and "take my breath away" was on .. top gun & everything


WTMFSIT ... seriously ... I woulda been P.O.'d if I was in the that class ...

 

[jenscats5]

I walked past the spin studio the other day, well, more like LUNGE'd as I was doing lunges .. and "take my breath away" was on .. top gun & everything


WTMFSIT ... seriously ... I woulda been P.O.'d if I was in the that class ...

When I belonged to the YMCA - there was a spin instructor who played ALL Grateful Dead stuff..... Ugh!!!


And yes, I got a kick out of that cartoon bunny....it was so weird looking I had to post it....

 

[treilin]

Minor distraction are always there … like TODAY !!!! I need some shirts made that say “Staring is RUDE…” “Seriously, STOP looking at me …” “FOCUS on YOUR training NOT mine… “ argh! I was also told “Please don’t hurt me … “ When I looked at someone lol wtf… and that I ‘am scary… in a good way….”
Anyway … I don’t like the geeky feel, still hanging around, coming & going, in & out, high & low, reminds me of somethings I do NOT want to remember, but overall, it’s still going well.. I need more samples … still not as cracked out as two days ago … thank GAWD … face still gets tingly & little dizzy still

Yeah girl I know what you mean!! I've kinda out of it the past few days. Plan on sleeping good tonight, After my date of course

 

[*Bunny*]

Yeah girl I know what you mean!! I've kinda out of it the past few days. Plan on sleeping good tonight, After my date of course

Aww that is awesome ... Please be sure to give me details ... live in your shoes to be romanced ... ahhhhhhhhhhhhhhhhhhhh have a great time ... back to condo, off to gym ... back here to babysit puppy ...

Just got back from eye doc ... blah, need new script & spent WAY too much $$$ on contacts ... now I need to get new glasses ... The Money Tree at my P's have both been removed ... at least I can still see & tried on a bunch of funky color'd contacts while doc left me in 'the room' ... My eyes looks wicked cool right now b/c they are black ... "No officer i am not on drugs..."
so dilated LOL .... but the lady at the counter (checking me out) said "Ou what color did you get?" .. I was confused ... I'm like, "This is my natural eye color .... "

I do love my eyes ... one of my favorite features if I had to give a physical one ... She made my day

 

[sbt2082]

Aww that is awesome ... Please be sure to give me details ... live in your shoes to be romanced ... ahhhhhhhhhhhhhhhhhhhh have a great time ... back to condo, off to gym ... back here to babysit puppy ...

Just got back from eye doc ... blah, need new script & spent WAY too much $$$ on contacts ... now I need to get new glasses ... The Money Tree at my P's have both been removed ... at least I can still see & tried on a bunch of funky color'd contacts while doc left me in 'the room' ... My eyes looks wicked cool right now b/c they are black ... "No officer i am not on drugs..."
so dilated LOL .... but the lady at the counter (checking me out) said "Ou what color did you get?" .. I was confused ... I'm like, "This is my natural eye color .... "

I do love my eyes ... one of my favorite features if I had to give a physical one ... She made my day

Well from all the pictures i have seen there you silly bunny... I don't think you have any "bad" physical features either

 

[*Bunny*]

Well from all the pictures i have seen there you silly bunny... I don't think you have any "bad" physical features either

That's sweet... but there is just something special IMO when you can really LOOK into a persons eyes ...*having a moment*

---------------------------------------

I got all YES'd up ... and decided to go to my P's & crash ...No gym this evening ...

Notes to self ...

*Stay away from all the goodies in the freezer
*Stay away from all the goodies on the counter
*Stay away from the your wine, BOTH bottles ...

Have a wonderful & fulfilling weekend everyone


***EDIT***

11:20 P.M. - I must be crazy ... Change of plans ... just closed out my gym, took puppy for walk ... now I'm going to shower & chill ...

***focus *Bunny* ...

 

[*Bunny*]

Change of plans ...

Midnight ish ... - NO Valium
Meal # 7 :
• 2 oz Raw Almonds

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM WORKOUT – - Was nonexistant ... until I screwed my head on straight Ugh ...

PM CARDIO & ABS –

Ø Arc Trainer –
• 45 minutes - Random ... more of a mental workout

Ø DECLINE CRUNCHES – Full Decline bench, No weight
• 10 crunches with (3-5 pulse reps on down phase) X 5

Ø Bike – 15 minute Cool down, Manual Setting

Took pooch for walk .. Happy Samson ...

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

 

[nelmsjer]

Good girl. You know why.

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 61 of ….No alcohol* …
Saturday, April 29, 2006 Have a fantastic weekend
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”
Ouuuu Great pic of the day …

Weight Not sure
Waking Body Temp N/A

Supps for the day will be … I will see how these go today... Vary daily...
****I don't think I took my 3rd supp load last night either*** Too distracted ... whoopsie

Multi’s –***Should be here in a few days ... ordered a bunch of vits & minerals for mah bod-ee***

Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – ***Tried STIM X this morning again Day # 4 *** …
Yohimburn ES– No way .. too cold for this today ...
PureCEE – 2 caps AM Pre Training, 2 Caps PM, Not sure what I'm doing to train ...
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap PWO around 11 ish ... 2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps afternoon, 2 caps PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
STIM X - DAY 4 – Last Cap … I am really going to need more time to better critique this supplement … I need at least a 2 week supply to test the effectiveness … too many things going on right now to pinpoint what is the cause of this or that … More later … Just took a T-Rex PWO (i.e. noonish) … took stimX around 6:30 am I think …

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM WORKOUT BACK, CALVES, ABS – Light w/o for me… My left anterior delt and/or tie in with (Sternal/Clavicular Head of Pec Major aches… NOT HURTS… So trying to work thru it, lower weights, FORM is #1 focus.. think I may have knot… Getting 90 min. Deep tissue next Saturday, 1st available …. I cannot wait .. *HEAVEN*

Warm up - 10 minutes Arc Trainer

CYBEX MODULAR LAT PULLDOWN – WIDE GRIP + SMITH CALF RAISES on step – TOES FORWARD + WEIGHTED DECLINE ABS (baby bench) -
• 50 lbs / 12 reps --> Bar / 10 reps (2-4 seconds hold on contraction, 2 second stretch on extension) --> 20 Decline crunches + 25 lb plate on chest
• 60 lbs / 10 reps --> Bar + 20 lbs / 20 reps (4 SHOC, 2 SSOE) --> 20 Decline crunches + 1 rep with 10 pulses / 25 lb plate on chest
• 60 lbs / 10 reps --> Bar + 40 lbs / 20 reps (Full ROM, 2 SSOE) --> 7 Decline crunches + 3 crunches with 3 pulses+ 10 crunches + 1 rep with 10 pulses / 25 lb plate on chest
• 60 lbs / 9 reps --> Bar + 70 lbs / 20 reps (Full ROM, 2 SSOE) --> 10 Decline crunches with 3 pulses + 10 crunches + 1 rep with 10 pulses / 25 lb plate on chest

CLOSE GRIP LOW CABLE ROW – V bar then W bar + SMITH CALF RAISES on step – TOES IN + WEIGHTED DECLINE ABS (baby bench) -
• 50 lbs / 10 reps (2-4 seconds hold on contraction) --> Bar + 70 / 20 reps (2-4 seconds hold on contraction, 2 second stretch on extension) --> 5 Decline crunches + 5 Crunches with 5 pulses +5 Decline crunches + 5 Crunches with 5 pulses / 25 lb plate on chest
• 50 lbs / 10 reps (2-4 seconds hold on contraction) --> Bar + 70 / 20 reps (2-4 seconds hold on contraction, 2 second stretch on extension) --> 10 Decline crunches + 1 Crunch with 10 pulses / 25 lb plate on chest
• 50 lbs / 10 reps (4 second hold on contraction) --> Bar + 70 / 20 reps (2-4 seconds hold on contraction, 2 second stretch on extension) --> 10 Decline crunches + 10 Crunches with 3 pulses / 25 lb plate on chest
• 50 lbs / 10 reps (4 second hold on contraction) --> Bar + 70 / 20 reps (2-4 seconds hold on contraction, 2 second stretch on extension) --> 10 Decline crunches slow tempo + + 1 Crunch with 10 pulses / 25 lb plate on chest

BENT OVER O BARBELL ROWS + SMITH CALF RAISES on step – TOES OUT + WEIGHTED DECLINE ABS (baby bench) -
• 45 lb OBB / 10 reps (SQUEEEEZE) --> Bar + 70 / 20 reps --> 20 Decline crunches / 25 lb plate on chest + 10 unweighted crunches with 5 pulse reps on each
• 55 lbs / 12 reps (SQUEEEEZE) --> Bar + 70 / 20 reps --> 10 Decline crunches / 25 lb plate on chest + 10 unweighted crunches with 5 pulse reps on each
• 65 lbs / 10 reps (SQUEEEEZE) --> Bar + 70 / 20 reps --> 20 Decline crunches / 25 lb plate on chest + 10 unweighted crunches with 5 pulse reps on each
• 75 lbs / 10 reps (SQUEEEEZE) --> Bar + 70 / 20 reps --> 20 Decline crunches / 25 lb plate on chest + 10 unweighted crunches with 5 pulse reps on each

CLOSE GRIP ASSISTED CHINS + DB ROWS -
• 50 lbs Resistance / 6 reps --> 45 lb DBs / 8 reps each arm
• 50 lbs Resistance / 6 reps --> 45 lb DBs / 8 reps each arm
• 50 lbs Resistance / 6 reps --> 45 lb DBs / 6 reps each arm
• 50 lbs Resistance / 6 reps --> 40 lb DBs / 10 reps each arm

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM PWO CARDIO –

Ø Arc Trainer – 20 minutes, Hill Program … not sure what level ???

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

11:00 A.M. – PWO Shake – drank this on Arc Trainer
Meal # 1 :
• Myoplex Lite RTD – Chocolate Fudge

***Took puppy for ~18 minute walk***

2:15 P.M. –
Meal # 2 : Spinach Salad
• 3 large Strawberries / 2 handfuls of blueberries / 1 oz Almonds
• Big bowl of Baby Spinach with 1 serving Light Done Right Cucumber Ranch
• 6 oz Tyson Grilled Chicken Breast Strips

5:15 P.M. –
Meal # 3 :
• ~ 5.5 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• ~ 1 Cup Green Beans w/ table salt

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO – LIGHT cardio ...

Ø Arc Trainer – 30 minutes ... Hill Program … not sure what level ???

Ø Bike – 30 minutes ... about 4 different programs, I got bored

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

8:15 P.M. –
Meal # 4 :
• ~ 5.5 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• ~ 1.5 Cup Green Beans w/ table salt

Before Bed – Valium
Meal # 5 :
• 2.5 oz Almonds
• Granny Smith Green Apple

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 9.0 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -



Calories Eaten Today
grams cals %total
Total: 1741
Fat: 78 699 40%
Sat: 10 90 5%
Poly: 2 22 1%
Mono: 12 109 6%
Carbs: 127 384 22%
Fiber: 31 0 0%
Protein: 162 646 37%
Alcohol: 0 0 0%

 

[*Bunny*]

Good girl. You know why.

... I also dumped out the 2 bottles of red wine on the counter ...down the DRAIN ... No one but me will drink them ... and right now, alcohol is NOT in my cards...

 

[nelmsjer]

WOW!!!

You dumped red wine. I'm not sure whether to be proud or concerned for your sanity.

 

[*Bunny*]

WOW!!!

You dumped red wine. I'm not sure whether to be proud or concerned for your sanity.

Yes, I know ... I just had this discussion the other day with one of my best friends (I met on here no less), referencing our previous conversations about alcohol & well, me... I can sense the surprise & content in his voice to hear me say "I am not drinking...", "Haven't had a sip in X days...", "Did you ever think you'd hear those words come out of my mouth?" ... "His reply ... & little laugh "NO"... the thought has crossed my mind to NEVER EVER take another sip again, but I am not going to commit to that ... I am more content with leaving it to special occasions/events etc... We shall see though.

I gave myself a major reality check last night.. it was undoubtedly needed ... and I'm sure over the next few months it will be a regular occurrence. Thank you for your support & understanding.


Saw this and LOL'd ... "Okay, who put a 'stop payment' on my reality check?" ~Author Unknown

 

[nelmsjer]

Nice. Support, understanding, and encouragement shall be provided.

 

[sbt2082]

Well congrats for staying away from the wine and keeping your streak alive Whether it had to go down the drain or not atleast you didn't consume it and thats all that matters right ;-) Hope ya have a great weekend!!!

 

[Ghede]

good for you, betoothed, floppy eared one!

I have a bottle of 1971 McCallan Elegancia sitting on my counter that is open, and has been untouched since before the new year. A reminder of personal needs rather than personal wants.

cheers to you (he raises a glass of crystal light on high)

 

[que_66]

good for you, betoothed, floppy eared one!

I have a bottle of 1971 McCallan Elegancia sitting on my counter that is open, and has been untouched since before the new year. A reminder of personal needs rather than personal wants.

cheers to you (he raises a glass of crystal light on high)

I have some beer & some White Ziff in the fridge that needs to go.

So following the lead of the Ghede the Great - I too will raise that 16 oz bottle of Cystal Light Raspberry Ice on high in honor of the betoothed, floppy eared one.

 

[jenscats5]

... I also dumped out the 2 bottles of red wine on the counter ...down the DRAIN ... No one but me will drink them ... and right now, alcohol is NOT in my cards...

Were they open?? Did they go bad?? THAT my dear, is alcohol abuse!! Next time, send them to me.....

 

[*Bunny*]

Nice. Support, understanding, and encouragement shall be provided.

That's great to hear
Thank you Nelms

Well congrats for staying away from the wine and keeping your streak alive Whether it had to go down the drain or not atleast you didn't consume it and thats all that matters right ;-) Hope ya have a great weekend!!!

It's going SO WELL I don't want to break it!!! BUT I do anticipate a little indulgence very soon...which will be nothing less than purrrrfect … then of course, BACK AT IT

You are right though ... any sign of emotional weakness & both bottles could be gone.. easily ... I am very proud that is no longer the case.

 

[*Bunny*]

good for you, betoothed, floppy eared one!

I have a bottle of 1971 McCallan Elegancia sitting on my counter that is open, and has been untouched since before the new year. A reminder of personal needs rather than personal wants.

cheers to you (he raises a glass of crystal light on high)

Dang "G" I'll take the CL over Scotch anyday lol Nice though ...
Thank you mah brotha

I have some beer & some White Ziff in the fridge that needs to go.

So following the lead of the Ghede the Great - I too will raise that 16 oz bottle of Cystal Light Raspberry Ice on high in honor of the betoothed, floppy eared one.

Thanks Q-Tip, now you best ditch those excess cals ... get-ta-pouring lol

 

[*Bunny*]

Were they open?? Did they go bad?? THAT my dear, is alcohol abuse!! Next time, send them to me.....

Gurl you must be high thinkin' I would send you any type of alcoholic beverage, esp with meds up in your house....

I still you though ...

 

[jenscats5]

Gurl you must be high thinkin' I would send you any type of alcoholic beverage, esp with meds up in your house....

I still you though ...

But that's the fun part, no??



When I read your post I felt like Jim Belushi in Animal House when they emptied the Frat house & tossed the bar......

 

[Gymgurl]

LOLOLOLOL jen

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 61 of ….No alcohol* …
Saturday, April 29, 2006 Have a fantastic weekend
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”
Ouuuu Great pic of the day …

Weight Not sure
Waking Body Temp N/A

11:15 A.M. – Valium
Meal # 5 :
• 2.5 oz Almonds
• Granny Smith Green Apple

2:15 A.M. - Unscheduled Treat/Reward Meal
Meal # 6 & 7 :
• 2-3 handfuls of almonds
• Large Bowl of Raisin Bran Crunch (~ 2.5 cups?)
• Whole Milk (~ 1 cup)

Sesapure & Glucorell

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 10.0 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -



Calories Eaten Today
grams cals %total
Total: 2685
Fat: 124 1117 42%
Sat: 17 152 6%
Poly: 2 22 1%
Mono: 12 109 4%
Carbs: 243 759 29%
Fiber: 53 0 0%
Protein: 195 781 29%
Alcohol: 0 0 0%

****edited last meal & added unexpected meal ... I've been eating so clean for so long it was about time to throw some things in & zig the cals back up ...


SO, with Pinto's wonderful calculators ... I estimate, at a bare minimum
Cals burned + BMR = at least ~ 3,300
Cals Consumed = ~2700
Cal Deficit = (-600)

 

[Gymgurl]

Have happy weekend bunny!

 

[*Bunny*]

Have happy weekend bunny!

You too honey!!! I am so tired today ... weather being this dreary & rainy puts a damper on my training plans ... I REALLY need to go shopping & buy new shoes & workout clothes .... BAD ... I just HATE trying things on ... & NEVER, EVER find anything I like.

Last time I found a pair of pants at my gym, & just went back & bought 2 more same style ... I need like 10 pairs ... but the are out of S and I am NOT wearing XS to the gym, the L are way too big, the med. stretch too much after washing, but will suffice .. don't even have any med. left ... I cleaned them out I wonder if i can call Nike & special order them .... hmmm

 

[SgtSlaughter]

Happy Sunday!

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 62 of ….No alcohol* …
Sunday, April 30, 2006 .“There aren't enough days in the weekend.”
“There is a place you can touch a woman that will drive her crazy. Her heart"
Great pic of the day …

Weight Not sure
Waking Body Temp N/A

Supps for the day will be … I will see how these go today... Vary daily...
Multi’s –***Should be here in a few days ... ordered a bunch of vits & minerals for mah bod-ee***
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 caps AM
Yohimburn ES– Nada
PureCEE – 2 caps AM Pre Training, 2 Caps PM
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap PWO … 1-2 caps in my supp bottle if needed
ALCAR – 2 caps PWO, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps PWO, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps PWO, 2 caps PM ***out after this***
Levorex - 4 caps 3 X a day
Sesapure – 1 cap AM … ***Have to go back home & restock***
Neurogenex – 2 caps PWO, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day
Tylers Liver Detox– 2 caps PWO, 2 caps afternoon, 2 caps PM
STIM X - Out of my samples … …

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM CARDIO – ***ON EMPTY***

Ø STEP MILL – Part I - 30 minutes ... Speed Intervals – Level 10 -14 …
- 2 minutes intervals HIGH/LOW
**** double stepped as much as possible … last 15 minutes ALL double stepping … steps usually consists of heel-to-butt + High-kneeup + Push through heel …

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM LEGS – Light …

Ø SINGLE LEG-LEG EXTENSIONS -
* 30 lbs each leg / 10 reps each leg X 5, no rest .. just switch legs through duration

Ø CYBEX PLATE LOADED LEG CURL -
* 25 lb plate / 15 reps each leg X 2, no rest .. just switch legs through duration
* 30 lbs / 15 reps each leg X 2, no rest .. just switch legs through duration

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Ø ARC TRAINER – – Part II ~ 35 minutes … I don’t want to call this HIIT b/c I could have pushed harder … I kept hitting STOP on accident & it kept resetting Ugh! so I’m sure if was more like ~35 minutes … Full Incline is 10, Full resistance is 100

* Incline 5 / Resistance 30 / Interval 60 seconds
* Incline 10 / Resistance 60 / Interval 60 seconds

* Incline 5 / Resistance 30 / Interval 60 seconds
* Incline 10 / Resistance 65 / Interval 60 seconds

* Incline 5 / Resistance 30 / Interval 60 seconds
* Incline 10 / Resistance 70 / Interval 60 seconds

* Incline 5 / Resistance 30 / Interval 60 seconds
* Incline 10 / Resistance 75 / Interval 60 seconds

* Incline 5 / Resistance 30 / Interval 60 seconds
* Incline 10 / Resistance 80 / Interval 60 seconds

* Incline 5 / Resistance 30 / Interval 60 seconds
* Incline 10 / Resistance 85 / Interval 60 seconds

* Incline 5 / Resistance 30 / Interval 60 seconds
* Incline 10 / Resistance 90 / Interval 60 seconds

* Incline 5 / Resistance 30 / Interval 60 seconds
* Incline 10 / Resistance 95 / Interval 60 seconds

* Incline 5 / Resistance 30 / Interval 60 seconds
* Incline 10 / Resistance 100 / Interval 60 seconds X 4

* Incline 10 / Resistance 90 / Interval 60 seconds
* Incline 10 / Resistance 80 / Interval 60 seconds
* Incline 10 / Resistance 70 / Interval 60 seconds
* Incline 10 / Resistance 60 / Interval 60 seconds
* Incline 10 / Resistance 50 / Interval 60 seconds
* Incline 10 / Resistance 40 / Interval 60 seconds
* Incline 10 / Resistance 30 / Interval 60 seconds
* Incline 5 / Resistance 20 / Interval 60 seconds

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

12:30 P.M. – PWO Shake –
Meal # 1 :
• Myoplex Deluxe Chocolate Cream Power w/ water & ice @ gym PWO

4:30 P M. –
Meal # 2 :
• ~ 6 oz Grilled Chicken Breast (Grilled from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 Cup Green Beans
• 14 oz Sweet Potato

***Diet Pepsi***

7:30 P.M. -
Meal # 3 :
• 1.25 Cup Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple (~4.5 oz)

***No PM gym tonight, had to help out a friend...

9:15 & 9:50 P M. – Took a V
Meal # 4 & 5 :
• ~ 6 oz Tyson Grilled Chicken Breast Strips
• ~ 3/4 - 1 Cup Green Beans
• 2 oz Raw Almonds

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8.0 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -



Calories Eaten Today
grams cals %total
Total: 1404
Fat: 44 393 28%
Sat: 5 46 3%
Poly: 1 10 1%
Mono: 7 63 5%
Carbs: 117 356 26%
Fiber: 28 0 0%
Protein: 159 636 46%
Alcohol: 0 0 0%

 

[*Bunny*]

Happy Sunday!

Awww that' so cute B_Sarge thank you

 

[ischia99]

Hi Bunny!!!

I was looking over your supplements and I was wondering if you could help me out and let me know what the following supps do??


-Green Tea Extract – Scott’s finest
-OxyCalm
-Stim X

Thx... Looking good girlie!!!

**Also, how do you go about posting a ticker onto your signature??**.. I tried doing so but its not working

Ischia

 

[SgtSlaughter]

Awww that' so cute B_Sarge thank you

anytime B_Bunny

 

[que_66]

<<for Sam

 

[curgeo]

Ischia, the green tea is for raising the metabolism without a stim effect. It's also a great antiox.

The oxycalm is actually oxytocin. There is a great writeup somewhere on here about it. It actually helps to calm a person and is the hormone responsible for making a person social....from experience it also gives me a great sense of well being.

The stimx is a new supp by anabolic extreme which I don't know much about as it is pretty new. Do a search on google for it and you can get their hompage....they will send you a free sample.

I can't say enough about the green tea, oxycalm and all the anafit stuff though.

 

[*Bunny*]

Ischia, the green tea is for raising the metabolism without a stim effect. It's also a great antiox.

The oxycalm is actually oxytocin. There is a great writeup somewhere on here about it. It actually helps to calm a person and is the hormone responsible for making a person social....from experience it also gives me a great sense of well being.

The stimx is a new supp by anabolic extreme which I don't know much about as it is pretty new. Do a search on google for it and you can get their hompage....they will send you a free sample.

I can't say enough about the green tea, oxycalm and all the anafit stuff though.

Thank you CG I am very busy at the moment

 

[ischia99]

Ischia, the green tea is for raising the metabolism without a stim effect. It's also a great antiox.

The oxycalm is actually oxytocin. There is a great writeup somewhere on here about it. It actually helps to calm a person and is the hormone responsible for making a person social....from experience it also gives me a great sense of well being.

The stimx is a new supp by anabolic extreme which I don't know much about as it is pretty new. Do a search on google for it and you can get their hompage....they will send you a free sample.

I can't say enough about the green tea, oxycalm and all the anafit stuff though.

Thx Curgeo,

My trainer was talking to me about this supplement which had a high amt of green tea extract and told me it would be ideal for the metabolism.... may have to pick some of that stuff up...

Where can you get it from? I have never seen it available on anafit!!!

Thx for the post!!

Ischia

 

[SgtSlaughter]

AF Store - Green Tea

 

[ischia99]

AF Store - Green Tea

All good, just ordered the green tea stuff as well as some other products I normally get on anafit...

Thx guys!!!

Ischia

 

[al420]

LOL well it was our little pact so it's only fair we consult on some things

These were taken with my camera phone 04_22_06 , aunt flo visiting TMI, DEAL with it ... WOO HOO!!!! ...

I apolgize for the poor quality & lighting issues ... nothing was manipulated but my face b/c i caaaaaaaaaaaann

Have the regular camera for better pics next weekend or weekend following

W O W Awesome progress Bunny - keep it up - although... not sure if there is any fat left

 

[*Bunny*]

W O W Awesome progress Bunny - keep it up - although... not sure if there is any fat left

Hey thank you! Actually, there is ... TRUST ME ... But by no means am I complaining, I am very satisifed right now.... I actually just saw an ab vein peekin' out, plus the lil babies in my arms wanted to say hi as well ... little vascular today, I like it

I think updates on Tuesday ... we shall see

 

[al420]

Hey thank you! Actually, there is ... TRUST ME ... But by no means am I complaining, I am very satisifed right now.... I actually just saw an ab vein peekin' out, plus the lil babies in my arms wanted to say hi as well ... little vascular today, I like it

I think updates on Tuesday ... we shall see

nice - something to look forward to - . I will see my top two abs in mid June...but I will get there.

 

[buffalogal]

I think updates on Tuesday ... we shall see

Yea for Tuesday! Now we're all counting on it...

 

[*Bunny*]

nice - something to look forward to - . I will see my top two abs in mid June...but I will get there.

YES, you will ... keep the positive attitude ... it's contagious

Yea for Tuesday! Now we're all counting on it...

... at least for BF #'s ... have to make sure my girl is going to be there ... ...
It will be about time for pics this coming weekend ... I suggest if necessary ... Just for fun even ...



********************************************
HAPPY MONDAY EVERYONE!!!!!
********************************************

 

[sbt2082]

Hope you have a great Monday as well!!! Here's to another great week or training (PWO of course hehe)

 

[treilin]

... I also dumped out the 2 bottles of red wine on the counter ...down the DRAIN ... No one but me will drink them ... and right now, alcohol is NOT in my cards...

Good job girl!!!! I know I haven't had a glass of wine in about 4 weeks so I feel ya.
I just have to keep my mind zoned in on the diet and then I won't sway. I had another dream last night I was working at some hair, and make-up counter and the manager though I was stealing money or something. When she found out I didn't she gave me a bag of candy!!!!! I'm eating sweedish fish in my dream. I wake-up and I'm just like o.k......

 

[FlyBrownChick]

Happy Monday, Buns!

 

[getnfit06]

Hiya Bunny!!

 

[*Bunny*]

Hope you have a great Monday as well!!! Here's to another great week or training (PWO of course hehe)

OF COURSE!!!!!

Thanks girly! Looking for my daily dose of "Happy" today ... Can I get a dang IV drip in here already?!

Good job girl!!!! I know I haven't had a glass of wine in about 4 weeks so I feel ya.
I just have to keep my mind zoned in on the diet and then I won't sway. I had another dream last night I was working at some hair, and make-up counter and the manager though I was stealing money or something. When she found out I didn't she gave me a bag of candy!!!!! I'm eating sweedish fish in my dream. I wake-up and I'm just like o.k......

Thanks T ... I'm on about 9 weeks or so now .. dry ...

You have some vivid dreams my dear.... Sweedish Fish? I love Gummy bears.... OMG can I do some damage ... Boss #2 has a drawer full of candy here at work ... Good thing I have a MAJOR cavity in that 'sweet tooth' ...

Happy Monday, Buns!

Sup FBC?! How are ya gurl? Happy Monday & Happy Training! ...

Hiya Bunny!!

THERE SHE IS!!!! Hiya sweetie!!! Welcome back ...

 

[treilin]

Thanks T ... I'm on about 9 weeks or so now .. dry ...

You have some vivid dreams my dear.... Sweedish Fish? I love Gummy bears.... OMG can I do some damage ... Boss #2 has a drawer full of candy here at work ... Good thing I have a MAJOR cavity in that 'sweet tooth' ...

Yeah I love jelly beans! Especially all the different flavors and combos you can make Mmmmm

 

[FlyBrownChick]

Yeah I love jelly beans! Especially all the different flavors and combos you can make Mmmmm

What is wrong with you women? Gummy bears? Jelly beans? Swedish fish?

Where's the chocolate?!?!

NICE job on the 9 weeks dry, Bunny. It's been 4 months and counting for me. At least another 3 to go...*$&#@ meds...

Eh hem...can we get a workout or something?

 

[*Bunny*]

Eh hem...can we get a workout or something?

As you wish ... coming up...

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 63 of ….No alcohol* …
Monday, May 01, 2006
“Sometimes you put walls up not to keep people out, but to see who cares enough to break them down.”
Great pic of the day …

Weight 167 lbs
Waking Body Temp N/A

Supps for the day will be … I will see how these go today... Vary daily...
Multi’s –***Should be here in a few days ... ordered a bunch of vits & minerals for mah bod-ee***
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 caps AM
Yohimburn ES– Full body application (no face today) .. pre AM workout
PureCEE – 4 caps AM Pre Training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap PWO in AM… 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – ***out after this***
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
STIM X - Out of my samples … …

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

***ON EMPTY*** - Drained & achy … Not in PAIN … Doc sooooooooooooooooooooooon … Deep Tissue, 90 minutes, next Saturday, thank GAWWWWWWWWD

Ø LFE w/Upper Body Motion - 10 minute warm up

AM SHOULDERS & CALVES – PART I Light … Snooooooooooooooooooooooooooooooze … I try to keep workouts NOT as hard/heavy the day before a BF test …

Ø DB SHOULDER PRESS + LEG PRESS CALF PRESS, TOES FORWARD -
· 25 lb DBs / 15 reps --> Toes Forward - Sled (125 lbs) + 90 lbs / 20 reps (Squeeze/pause on extension & contraction)
· 25 lb DBs / 15 reps --> Toes Forward Sled (125 lbs) + 180 lbs / 20 reps (Squeeze/pause on extension & contraction) X 2

Ø ARNOLD DB SHOULDER PRESS + TOES IN LEG PRESS CALF PRESS -
· 25 lb DBs / 8 reps --> Toes In - Sled (125 lbs) + 180 lbs / 20 reps (Squeeze/pause on extension & contraction) X 3

Ø WEIGHTED BARBELL UPRIGHT ROWS + TOES OUT LEG PRESS CALF PRESS -
· 50 lb WBB / 12 reps --> Toes Out - Sled (125 lbs) + 180 lbs / 20 reps (Squeeze/pause on extension & contraction) X 3

Ø SINGLE ARM DB FRONT RAISES -
· 10 lb DBs / 10 reps each arm
· 10 lb DBs / 12 reps each arm X 2

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –

Ø LFE w/Upper Body Motion - 20 @ Cardio Setting

Ø PRECOR Bike - 10 minute cool down Manual setting

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

8:30 A.M. –
Meal # 1 :
• 1.25 Cup Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple
• 40 g Quaker Oatmeal (slow cooked) with 1 tsp of cinnamon & splenda

***Diet Pepsi***

11:30 A.M –
Meal # 2 :
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1/2 Cup Green Beans
• 1 oz Raw Almonds

2:45 P.M –
Meal # 3 :
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1/2 Cup Green Beans
• 1 Medium Granny Smith Apple

***Diet Pepsi***

5:30 P.M. -
Meal # 4 : All I had at the office ...
• 1 Medium Granny Smith Apple
• 1 oz Raw Almonds

6:30 P.M. -
Meal # 5 :
• 6 oz Tyson Grilled Chicken Breast Strips
• 9 oz Baked Potato

10:15 P.M. - Took A V
Meal # 6 :
• 1.25 Cup Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM WORKOUT

Ø PRECOR Bike - 10 minute warm up Manual setting

PM SHOULDERS & BI’s – PART II Light & Random
Ø WEIGHTED BARBELL CURL
· 40 lb WBB / 12 reps X 4 ( I think I did 4 sets…)

Ø DB LATERAL RAISES - Can’t remember if I super’d these with the ^^WBB Curls
· 10 lb DBs / 10 reps (2-4 seconds holds)
· 10 lb DBs / 12 reps (2-4 seconds holds) X 3

Ø INCLINE DB CURLS + DB CIRCLES -
· 20 lb DBs / 10 reps (SQUEEZE) --> 5 lb DBs / 10 reps
· 20 lb DBs / 10 reps (SQUEEZE) --> 7.5 lb DBs / 10 reps X 3

Ø SINGLE ARM PREACHER CURLS -
· 20 lbs each arm / 10 reps X 4

Ø HAMMER CURLS - Wrist in neutral position
· 17.5 lb DBs / 8 reps
· 15 lb DBs / 10 reps X 3

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –

Ø Life Fitness Elliptical with Upper Body Motion - ~18 minute cool down Manual setting …

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8.5 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -



Calories Eaten Today
grams cals %total
Total: 1976
Fat: 49 445 23%
Sat: 5 45 2%
Poly: 3 29 2%
Mono: 11 100 5%
Carbs: 182 598 31%
Fiber: 32 0 0%
Protein: 216 864 45%
Alcohol: 0 0 0%

 

[mm107]

Dam bunny, u just officially made me hit my cutting cycle. Thanks girl!

 

[SgtSlaughter]

too large to link up directly

Lift like an ANIMAL!

... Bunny wasn't available for the photoshoot