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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
ox & gorilla were though ...sgtslaughter said:
*Bunny* said:No, unfortunately I cannot take credit for it's creation, something I've heard ... if i don't write them, I find them & keep them in a journal to inspire me ...
SO TRUE though .. SO true.. SO .... T_R_U_E
Yes very cute quote indeed
Made me smile just to read it actually... so thanks!!! I love quotes and have a whole notebook of them myself Hope you got your dose of happy you were looking for earlier... but in case you didn't here ya go 
so drink up hun!!!
A
Aries13
Guest
hey woman!! !!! How are you? How's LIFE for Bunny at this time??? I hope it's nothing other that great happy and wonderful! 
"You must spread some Karma around before giving it to sbt2082 again."sbt2082 said:Yes very cute quote indeed
Thank you sweetie!!! It's funny, every few minutes, I get these little drips of happiness ... thanks for the happy juice, every little bit counts. ... Aries13 said:hey woman!! !!! How are you? How's LIFE for Bunny at this time??? I hope it's nothing other that great happy and wonderful!
Aries! Sup chicka! I'll be better tomorrow AFTER I go visit with one of the many docs, then hopefully get some bloodwork done ... I was SUPPOSE to go end of April, but one week will not make a difference ... going to try to 2birds/1stone tomorrow time permitting
I am counting down the days until my deep tissue MASSage this saturday ... HEAVEN ... I NEED to get adjusted as well, chiro ... a good 'cracking' is in order lol
and not from any whips Hope all is well with you gf
Post show adjustment going well? You and MH?
A
Aries13
Guest
*Bunny* said:Aries! Sup chicka! I'll be better tomorrow AFTER I go visit with one of the many docs, then hopefully get some bloodwork done ... I was SUPPOSE to go end of April, but one week will not make a difference ... going to try to 2birds/1stone tomorrow time permitting
I am counting down the days until my deep tissue MASSage this saturday ... HEAVEN ... I NEED to get adjusted as well, chiro ... a good 'cracking' is in order lol
Hope all is well with you gf
I hope that everything is fine with the docs. Im so scared of bloodwork and doctor stuff. Probably b/c my whole family happens to be very prone to diseases and cancers. At least you get a massage--L-U-C-K-Y!!!
MH= all good!! We're both "human" again so we arent as crabby and there are no mood swings and definitely more "steam" on the bedroom windows LMAO!!!
POst show adjustment- well.... its ALL GOOD now since I started a new diet and working out again. weight didnt go up that much, very visible water weght gain in my tummy and arms...and the Boobies almost tripled in size. From like an A to a C... back to normal
(im not kidding either) 
anotherbutters
New member
Thought I'd pop in and say Hiya Bunny! 
Your journal sure moves fast! Over 5000 posts in just over a year! You girls don't half talk (I feel like I've just put my head in a lion's mouth and I'm waiting to see what happens).
Your journal sure moves fast! Over 5000 posts in just over a year! You girls don't half talk
(I feel like I've just put my head in a lion's mouth and I'm waiting to see what happens).You're welcome here anytimeanotherbutters said:Thought I'd pop in and say Hiya Bunny!
Your journal sure moves fast! Over 5000 posts in just over a year! You girls don't half talk
Only recently did the log turn into more of a daily conversation type place... which I absolutely love... My logs are updated daily by editing ONE post and no longer posting meal my meal, workout by workout etc ... and the pages STILL grow. I love my log
anotherbutters
New member
Yeah, it took me a while to find anything training related!
I love my log too.*Bunny* said:I love my log
FlyBrownChick
New member
Morning, Bunny! Rest well last night?
iceprincess
New member
Morning Buns!!
(cute pic sbt!!)
(cute pic sbt!!)
WAKe UPALREADY! lol j/k
I love your log as well, serious advice, and i check in periodically to see what my GF can do in her workouts.
Bunny, can i ask ya, or any lady in fact. MY GF is scared of loosing her ass, anyway around this? i hadda ask because u seem to lost ALOT of weight, but ur buts still great, any tricks?
I love your log as well, serious advice, and i check in periodically to see what my GF can do in her workouts.
Bunny, can i ask ya, or any lady in fact. MY GF is scared of loosing her ass, anyway around this? i hadda ask because u seem to lost ALOT of weight, but ur buts still great, any tricks?
SgtSlaughter
New member
Happy Tuesday!!! Almost HUMP DAY
MM: ATF Squats, Lunges, & Step-ups
^^^ B_Buns did I miss any?
Prior to being sick, when I was overtraining, undereating, doing too many abs & way too mcuh cardio ... I was, well 'skinny' ... I had a little boy butt ...mm107 said:
I completely LOST my ass during my 1st cut, and I didn't use use YES on it ... all Diet basically & in the end, minimal training of legs, b/c they get BIG when I train them ... genetically blessed in that area... and to get a certain 'look' I needed to minimize the size since my upper body did not have the size & V it does now... This time around I'm trying to accept it, but it proves difficult when that is the "trouble area" when trying to pursue other avenues (again)... so frustrating, but whateva ... I like having a little somethign back there now, along with a 6 pack, since I obviously lost all of my chest.
MM this time around, I had to build it back up with sprints, squats, plyo's, step ups, lunges, stairs, incline lunges etc (preferably WEIGHTED)... If she wants to lose fat, and well, there is fat on her "ass" then chances are it's going to go one way or another, along with the other fat on her body ... she needs to build it up by adding some muscle ... I stick to my suggestions above given you can SEE what it has done for my booty
*Bunny* said:Prior to being sick, when I was overtraining, undereating, doing too many abs & way too mcuh cardio ... I was, well 'skinny' ... I had a little boy butt ...
I completely LOST my ass during my 1st cut, and I didn't use use YES on it ... all Diet basically & in the end, minimal training of legs, b/c they get BIG when I train them ... genetically blessed in that area... and to get a certain 'look' I needed to minimize the size since my upper body did not have the size & V it does now... This time around I'm trying to accept it, but it proves difficult when that is the "trouble area" when trying to pursue other avenues (again)... so frustrating, but whateva ... I like having a little somethign back there now, along with a 6 pack, since I obviously lost all of my chest.
MM this time around, I had to build it back up with sprints, squats, plyo's, step ups, lunges, stairs, incline lunges etc (preferably WEIGHTED)... If she wants to lose fat, and well, there is fat on her "ass" then chances are it's going to go one way or another, along with the other fat on her body ... she needs to build it up by adding some muscle ... I stick to my suggestions above given you can SEE what it has done for my booty
Amazing bunns, thats all i needed to hear, Yea she def had little storage back there, but now its so tight. BUT mentaly she thinks its small now, wich is not even close to small.
Ill have her sqauting, she was doing box sqauts the other day(to train for the FULL ATF). Ill make her do some lunges as well. THANKS!
And yes we can all see what it has done to ya booty! thats why im asking lol!
High incline tread walking sure, I prefer Step Mill ... double stepping, KNEE UP, GLUTE SQUEEZE, intervals.... keep stepping ... and HOLD ON ... NOT hunch over & hold on, until she can get-r-done without hands & focus on pushing thru the heel only ...mm107 said:
Plyo work on a bench, toe taps .... left side of this page has some great suggestions too
http://www.exrx.net/Lists/PowerExercises.html
*Bunny* on her best behavior log
*Day 64 of ….No alcohol* …
Tuesday, May 02, 2006
*** “Sometimes you put walls up not to keep people out, but to see who cares enough to break them down.” *** Still Loving this quote… VERY applicable to my life right now …
Great pic of the day …
Weight 167 lbs
Waking Body Temp N/A
Supps for the day will be … I will see how these go today... Vary daily...
Multi’s –***Should be here in a few days ... ordered a bunch of vits & minerals for mah bod-ee***
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 caps AM
Yohimburn ES– Full body application (no face today) .. pre AM & PM workout
PureCEE – Will take post blood work 4 PM Training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap PWO in AM… 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – ***out after this***
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
STIM X - Out of my samples …
…
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
***ON EMPTY*** - STILL Drained & achy … went in for BF … my girl had a seminar to go to so will have to wait until Thursday or next week … Doc appt @ 3pm … woo hoo, I cannot believe they got me in so fast …
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
CARDIO –
Ø Forrest Gump’d It -
· Upstairs track, ~ 10 lap a mile I ran 31 laps, not jogging, RAN …
· 2 more laps of jogging curves & reverse plyo Sprinting straight-aways (4 total)
***Ya think I had a lot on my min or somethin’? lol
AM MISC. LEGS & ABS – Just wanted to do something …
Ø SINGLE LEG-LEG PRESS -
· Sled (125 lbs) / 10 reps each leg X 6
Ø STIFF LEGGED DEAD LIFTS on Flat Bench feet close together + WEIGHTED DECLINE CRUNCHES Full Decline Bench
· 70 lb WBB / 8 reps --> 10 lb Plat on chest / 10 crunches X 2
· 70 lb WBB / 10 reps --> 10 lb Plat on chest / 10 crunches
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
Ø PRECOR Bike - 10 minute cool down Manual setting
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
8:30 A.M. –
Meal # 1 :
• 1.25 Cup Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple
• 40 g Quaker Oatmeal (slow cooked) with 1 tsp of cinnamon & splenda
***Diet Pepsi***
11:30 A.M –
Meal # 2 :
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 oz Raw Almonds
• 1 Medium Granny Smith Apple
2:10 P.M –
Meal # 3 :
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 oz Raw Almonds
• 1 Medium Granny Smith Apple
***Diet Pepsi***
5:30 P.M. - Tangerine Strawberry Crystal Light
Meal # 4 :
• 6 oz Tyson Grilled Chicken Breast Strips
• 1 Medium Granny Smith Apple
• ~ 6 oz baked potato
9:15 P.M. –
Meal # 5 :
• 1.25 Cup Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple
Before Bed –
Meal # 6 :
• 2 oz Raw Almonds
Still Hungry –
Meal # 7 :
• estimating at least 2-3 handfuls ~ 4 oz ???
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
CARDIO –
Ø PRECOR - My wam up turned into
· 51 minutes talking to a trainer ... good girl
PM MISC. LEGS & BI – Just wanted to do something …
Ø BSW PRONE LEG CURLS + BSW LEG EXTENSIONS
· 60 lbs / 7 FR + 7 H + 7 M + 7 L + 7 FR --> 60 lbs / 7 FR + 7 H + 7 M + 7 L + 3 FR
· 70 lbs / 7 FR + 7 H + 7 M + 7 L + 7 FR --> 60 lbs / 7 FR + 7 H + 7 M + 7 L + 7 FR
· 70 lbs / 12 FR + 7 H + 7 M + 7 L + 7 FR --> 60 lbs / 7 FR + 7 H + 7 M + 7 L + 7 FR
· 70 lbs / 7 FR + 7 H + 7 M + 7 L + 7 FR --> 60 lbs / 7 FR + 7 H + 7 M + 7 L + 7 FR
Ø INVERTED DB CURLS -
· 20 lb DBs / 9 - 12 reps each arm X 3
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 9.0 L water
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 2866
Fat: 134 1210 43%
Sat: 10 88 3%
Poly: 3 29 1%
Mono: 11 100 4%
Carbs: 205 628 23%
Fiber: 48 0 0%
Protein: 237 949 34%
Alcohol: 0 0 0%
*Day 64 of ….No alcohol* …
Tuesday, May 02, 2006
***
“Sometimes you put walls up not to keep people out, but to see who cares enough to break them down.” *** Still Loving this quote… VERY applicable to my life right now … Great pic of the day …
Weight 167 lbs
Waking Body Temp N/A
Supps for the day will be … I will see how these go today... Vary daily...
Multi’s –***Should be here in a few days ... ordered a bunch of vits & minerals for mah bod-ee***
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 caps AM
Yohimburn ES– Full body application (no face today) .. pre AM & PM workout
PureCEE – Will take post blood work 4 PM Training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap PWO in AM… 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – ***out after this***
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
STIM X - Out of my samples …
… - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
***ON EMPTY*** - STILL Drained & achy … went in for BF … my girl had a seminar to go to so will have to wait until Thursday or next week … Doc appt @ 3pm … woo hoo, I cannot believe they got me in so fast …
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
CARDIO –
Ø Forrest Gump’d It -
· Upstairs track, ~ 10 lap a mile I ran 31 laps, not jogging, RAN …
· 2 more laps of jogging curves & reverse plyo Sprinting straight-aways (4 total)
***Ya think I had a lot on my min or somethin’? lol
AM MISC. LEGS & ABS – Just wanted to do something …
Ø SINGLE LEG-LEG PRESS -
· Sled (125 lbs) / 10 reps each leg X 6
Ø STIFF LEGGED DEAD LIFTS on Flat Bench feet close together + WEIGHTED DECLINE CRUNCHES Full Decline Bench
· 70 lb WBB / 8 reps --> 10 lb Plat on chest / 10 crunches X 2
· 70 lb WBB / 10 reps --> 10 lb Plat on chest / 10 crunches
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
Ø PRECOR Bike - 10 minute cool down Manual setting
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
8:30 A.M. –
Meal # 1 :
• 1.25 Cup Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple
• 40 g Quaker Oatmeal (slow cooked) with 1 tsp of cinnamon & splenda
***Diet Pepsi***
11:30 A.M –
Meal # 2 :
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 oz Raw Almonds
• 1 Medium Granny Smith Apple
2:10 P.M –
Meal # 3 :
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 oz Raw Almonds
• 1 Medium Granny Smith Apple
***Diet Pepsi***
5:30 P.M. - Tangerine Strawberry Crystal Light
Meal # 4 :
• 6 oz Tyson Grilled Chicken Breast Strips
• 1 Medium Granny Smith Apple
• ~ 6 oz baked potato
9:15 P.M. –
Meal # 5 :
• 1.25 Cup Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple
Before Bed –
Meal # 6 :
• 2 oz Raw Almonds
Still Hungry –
Meal # 7 :
• estimating at least 2-3 handfuls ~ 4 oz ???
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
CARDIO –
Ø PRECOR - My wam up turned into
· 51 minutes talking to a trainer ... good girl
PM MISC. LEGS & BI – Just wanted to do something …
Ø BSW PRONE LEG CURLS + BSW LEG EXTENSIONS
· 60 lbs / 7 FR + 7 H + 7 M + 7 L + 7 FR --> 60 lbs / 7 FR + 7 H + 7 M + 7 L + 3 FR
· 70 lbs / 7 FR + 7 H + 7 M + 7 L + 7 FR --> 60 lbs / 7 FR + 7 H + 7 M + 7 L + 7 FR
· 70 lbs / 12 FR + 7 H + 7 M + 7 L + 7 FR --> 60 lbs / 7 FR + 7 H + 7 M + 7 L + 7 FR
· 70 lbs / 7 FR + 7 H + 7 M + 7 L + 7 FR --> 60 lbs / 7 FR + 7 H + 7 M + 7 L + 7 FR
Ø INVERTED DB CURLS -
· 20 lb DBs / 9 - 12 reps each arm X 3
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 9.0 L water - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 2866
Fat: 134 1210 43%
Sat: 10 88 3%
Poly: 3 29 1%
Mono: 11 100 4%
Carbs: 205 628 23%
Fiber: 48 0 0%
Protein: 237 949 34%
Alcohol: 0 0 0%
Last edited:
SgtSlaughter
New member
"GUMP'D" It!
Gotta do what cha gotta do
I hope ur M.D. appt. goes well B_Bunny!
al420
New member
*Bunny* said:*Bunny* on her best behavior log
Supps for the day will be … I will see how these go today... Vary daily...
Multi’s –***Should be here in a few days ... ordered a bunch of vits & minerals for mah bod-ee***
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 caps AM
Yohimburn ES– Full body application (no face today) .. pre AM workout
PureCEE – Will take post blood work PM Training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap PWO in AM… 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – ***out after this***
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
STIM X - Out of my samples …
Where do you get the $ for all the supps????? Did you win the lottery or are you a bank robber? I am interested in getting into both - possibly bank robbing first and use proceeds for lotto tickets - and supplemets of course.
Seriously - I am thinking of upping my anafit sups and currently take CB, Sesa, and GCL - thinking of adding green tea, purcee, alcar and levorex - my BF is 19% - what are your thoughts?
You sound like me lolmermaid said:I love YOUR log
I may not post in it that often but I always read it every day
P is now thanking you for the apples, LOL. We love 'em. Now buying 28 a week!
Full of yummy fiber How you like dem apples ... (not talkin' bout the booty either ... ) Gymgurl said:
Going to be a long day ... You as well GG Mornin' *T* ... There is a radio station out here they call that .. LOL ... ick ...treilin said:Morning killer B!
... in my prayers girlNegatory my dear...FlyBrownChick said:
BooooooooooooooooooooooooooooOMG this is too friggin cute...sbt2082 said:GoOd MoRnIng BuNny!!! Just wanted to send you some morning happiness today, enjoy hehe I thought it was cute
Hey girl! Hope all is well with you ... know you & N been busy ... Hope you are feeling better ...iceprincess said:Morning Buns!!
(cute pic sbt!!)
bigmaan said:even more yummy
... best random posts ever lol Pssssssssssshhhhhhaw, you're here ALL the time don't lie lolmm107 said:
I'm UP ALREADY!!!
I was in the zone, no attention paid to clocks ... I lapped the normal 'runners' about 5 times a piece ... FAST for me ... Sorry I cannot explain any better than thatnelmsjer said:
How fast did you run the 31?
Didn't you see in my profile I make over $250K a year? LOLal420 said:
lol *Money trees* I think you cannot go wrong with ANY AF products PERIOD... if you got the $$$ why not? If you're going to spend it, why not do it on something that works? and if NOT .. THEY will give you a refund, or should within like 30 days, no questions asked I think ... plus they are helpful and WANT you to succeed, not just gobble up all your money ...
My thoughts ... get there by DIET first, training second, supps follow... THEY ALL have benefits with me (the supps I take), my health condition & my daily life & routine.
Base your supp choices on your goals ... overeating (sesa), energy (CB/Trex), fat loss (sesa/CB/Trex/Lev, etc), strength & muscular conditioning/ health(Purecee) etc...
There he issgtslaughter said:
Happy Tuesday!!! Almost HUMP DAY
MM: ATF Squats, Lunges, & Step-ups
^^^ B_Buns did I miss any?
Hey You Thanks for the quick tips ... I added some more 'tips' somewhere up there ^^^ Got that right...sgtslaughter said:
"GUMP'D" It!
Gotta do what cha gotta do
I hope ur M.D. appt. goes well B_Bunny!
Thank you VERY much B_Sarge, I hope so too ...
J
jenscats5
Guest
^^
Happy Tuesday Buns!!
*GOSH!!*
Happy Tuesday Buns!!*GOSH!!*
jenscats5 said:^^
*GOSH!!*
"Napoleon, don't be jealous that I've been chatting online with babes all day. Besides, we both know that I'm training to be a cage fighter."
sbt2082 said:GLad you liked the pic
Anytime ... may wanna try eating a small piece of fruit (fiber) pre am cardio if you feel you're gonnaal420 said:
(Referring to without stims) Thanks sbtsbt2082 said:Morning Bunny!!! Hope you had another Kick @$$ workout and a great HUMP day wooo hooo!!!
You too hun ...I wish I could say that I did ... Not satisfied AT ALL with my AM workout ...
Shirt I wore to work today to help explain my mood ... "I can only please one person a day ... Today is NOT your day ... I don't think tommorrow is either..."
Lets see if they get the picture
Being defeated is often a temporary condition. Giving up is what makes it permanent.
~ Marlene vos Savant
FlyBrownChick
New member
Where do you work that you can wear a shirt like that?*Bunny* said:
I hope you got some rest last night, missy. Bunnies need sleep!
This is my style, and it's accepted. If I were entertaining clients or out on business I most likely would be dressed the 'part' ...FlyBrownChick said:Where do you work that you can wear a shirt like that?
I hope you got some rest last night, missy. Bunnies need sleep!
Yes they do, this Bunny needs a vacation ... like no other. Have a great day
*Bunny* on her best behavior log
*Day 65 of ….No alcohol* …
Wednesday, May 03, 2006
*** “The chain of destiny can only be grasped one link at a time.” ~ Sir Winston Churchill
Great pic of the day …
Weight Not sure
Waking Body Temp N/A
Supps for the day will be … I will see how these go today... Vary daily...
Multi’s –***Should be here in a few days ... ordered a bunch of vits & minerals for mah bod-ee***
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 caps AM 2 cap PM
Yohimburn ES– Full body application (no face today) .. pre AM & PM workout
PureCEE – 4 caps sometime today
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed (***Didn't use them***)
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – ***out of this ... have been sore ever since the day I ran out ... ***
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
***ON EMPTY*** This is one of the worst workouts I've ever had... mental Blockage unbreakable this morning .. I’m still kicking …
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Ø Life Fitness Ellitpical w/ Upper Body Motion - 10 minute warm up
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM Random LEGS –
Ø WALKING LUNGES -
· 20 lb DBs / 12 step each leg
· 20 lb DBs / 10 step each leg, high knee up, glute squeeze X 2
· 20 lb DBs / 12 step each leg, high knee up, glute squeeze X 3
Ø WEIGHTED STEP-UPS – on Flat Bench
· 10 steps ups each leg / holding 25 lb Plates
· 12 steps ups each leg / holding 25 lb Plates
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
Ø Step Mill - 3 ½ minutes of Level 3, 10, 8, 6 ….
**That is all**
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
7:30 A.M. –
Meal # 1 :
• 1.25 Cup Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple
• 40 g Quaker Oatmeal (slow cooked) with 1 tsp of cinnamon & splenda
***Diet Pepsi***
10:45 A.M –
Meal # 2 :
• 3 oz Tyson Grilled Chicken Breast
• 1 oz Raw Almonds
• 1 Medium Granny Smith Apple
***Diet Pepsi***
1:45 P.M –
Meal # 3 :
• 3 oz Tyson Grilled Chicken Breast Strips
• 1 Medium Granny Smith Apple
6:00 P M. –
Meal # 4 :
• 6 oz Tyson Grilled Chicken Breast Strips
• 10 oz Sweet Potato
***Diet Pepsi***
9:30 P.M. – Took a Valium, I took 2 CB before PM workout… I’m going to need this … felt fantastic though tonight, grin on my face ALL night …. Mood wise. A+++++ … wow , From one pole to the next … *sigh*
Meal # 5 :
• 1.25 Cup Egg Beaters w/ 1/4 Cup FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple
Before Bed –
Meal # 6 :
• 3 oz Walnuts
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM CARDIO –
Life Fitness Elliptical with Upper Body Motion (LFE w/UBM) – ~ 41 minutes, Random setting level 10
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ABS –
WEIGHTED DECLINES + WEIGHTED HYPERS / PLATE HANGS +
WEIGHTED HAM RAISES + WEIGHTED HYPERS / PLATE HANGS -
4 sets of …
• 10 crunches / 10 lb plate on chest + 5 reps with 4-5 second pulse (no weight) --> 25 lb Plate Hanging Hypers / 5 reps --> 25 lb plate behind head / 10-15 ham raises (thre is some hypers with plate behind head) --> 25 lb Plate Hanging Hypers / 5 reps X 4
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 8.0 L water
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 2179
Fat: 81 729 35%
Sat: 9 83 4%
Poly: 2 15 1%
Mono: 4 37 2%
Carbs: 224 734 35%
Fiber: 41 0 0%
Protein: 159 634 30%
*Day 65 of ….No alcohol* …
Wednesday, May 03, 2006
*** “The chain of destiny can only be grasped one link at a time.” ~ Sir Winston Churchill
Great pic of the day …
Weight Not sure
Waking Body Temp N/A
Supps for the day will be … I will see how these go today... Vary daily...
Multi’s –***Should be here in a few days ... ordered a bunch of vits & minerals for mah bod-ee***
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 caps AM 2 cap PM
Yohimburn ES– Full body application (no face today) .. pre AM & PM workout
PureCEE – 4 caps sometime today
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed (***Didn't use them***)
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – ***out of this ... have been sore ever since the day I ran out ... ***
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
***ON EMPTY*** This is one of the worst workouts I've ever had... mental Blockage unbreakable this morning .. I’m still kicking …
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Ø Life Fitness Ellitpical w/ Upper Body Motion - 10 minute warm up
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM Random LEGS –
Ø WALKING LUNGES -
· 20 lb DBs / 12 step each leg
· 20 lb DBs / 10 step each leg, high knee up, glute squeeze X 2
· 20 lb DBs / 12 step each leg, high knee up, glute squeeze X 3
Ø WEIGHTED STEP-UPS – on Flat Bench
· 10 steps ups each leg / holding 25 lb Plates
· 12 steps ups each leg / holding 25 lb Plates
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
Ø Step Mill - 3 ½ minutes of Level 3, 10, 8, 6 ….
**That is all**
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
7:30 A.M. –
Meal # 1 :
• 1.25 Cup Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple
• 40 g Quaker Oatmeal (slow cooked) with 1 tsp of cinnamon & splenda
***Diet Pepsi***
10:45 A.M –
Meal # 2 :
• 3 oz Tyson Grilled Chicken Breast
• 1 oz Raw Almonds
• 1 Medium Granny Smith Apple
***Diet Pepsi***
1:45 P.M –
Meal # 3 :
• 3 oz Tyson Grilled Chicken Breast Strips
• 1 Medium Granny Smith Apple
6:00 P M. –
Meal # 4 :
• 6 oz Tyson Grilled Chicken Breast Strips
• 10 oz Sweet Potato
***Diet Pepsi***
9:30 P.M. – Took a Valium, I took 2 CB before PM workout… I’m going to need this … felt fantastic though tonight, grin on my face ALL night
…. Mood wise. A+++++ … wow , From one pole to the next … *sigh*Meal # 5 :
• 1.25 Cup Egg Beaters w/ 1/4 Cup FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple
Before Bed –
Meal # 6 :
• 3 oz Walnuts
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM CARDIO –
Life Fitness Elliptical with Upper Body Motion (LFE w/UBM) – ~ 41 minutes, Random setting level 10
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ABS –
WEIGHTED DECLINES + WEIGHTED HYPERS / PLATE HANGS +
WEIGHTED HAM RAISES + WEIGHTED HYPERS / PLATE HANGS -
4 sets of …
• 10 crunches / 10 lb plate on chest + 5 reps with 4-5 second pulse (no weight) --> 25 lb Plate Hanging Hypers / 5 reps --> 25 lb plate behind head / 10-15 ham raises (thre is some hypers with plate behind head) --> 25 lb Plate Hanging Hypers / 5 reps X 4
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 8.0 L water - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 2179
Fat: 81 729 35%
Sat: 9 83 4%
Poly: 2 15 1%
Mono: 4 37 2%
Carbs: 224 734 35%
Fiber: 41 0 0%
Protein: 159 634 30%
Last edited:
SgtSlaughter
New member
Hey... B_Buns dont' worry. You know you'll get goin' ... don't forget to *SMILE*
At the very least, you got there, kicked some ass real quick and boosted your metabolism early for the rest of the day
Happy Hump Day
At the very least, you got there, kicked some ass real quick and boosted your metabolism early for the rest of the day
Happy Hump Day
C
curgeo
Guest
Don't worry about it Bunny. Honestly everyone has workouts that they feel they could/should have given more. Heck, my training partner Monster (yes THAT one from a long time ago on Elite) has weeks like that..LOL!
The point is, it's okay once in a while to not be with it in the gym. It doesn't happen often for me because my time is so pressed with my son/work/school/business, but when it does I usually just go to the gym and do something fun instead of BAAB (Bad Attitude All Business.)
That is the only time I usually play with machines.
The point being, don't get down on yourself. Even though everyone of us doesn't like to admit it, we can't be "on" all the time.
Keep your chin up Buckaroo. On that music thread a while back I forgot to mention the best band of all time to put in your ipod. Rage Against The Machine. Put on Killin' in the name of and you should be fine.
Have a great day!
The point is, it's okay once in a while to not be with it in the gym. It doesn't happen often for me because my time is so pressed with my son/work/school/business, but when it does I usually just go to the gym and do something fun instead of BAAB (Bad Attitude All Business.)
That is the only time I usually play with machines.
The point being, don't get down on yourself. Even though everyone of us doesn't like to admit it, we can't be "on" all the time.
Keep your chin up Buckaroo. On that music thread a while back I forgot to mention the best band of all time to put in your ipod. Rage Against The Machine. Put on Killin' in the name of and you should be fine.
Have a great day!
mm107 said:
... 'Ole blue eyes' eh? You're silly... HHD to you too Nice Pull on the deads man.Tryin' tonelmsjer said:
treilin said:I'm there with you girl! Feeling like I hit a wall myself... still kicking with you... Lets keep going o.k. !
velvett said:
... dang here I thought I was getting a hypersonic bunny ... (Google it if you don't know what that is ...) *untzz* *untzz* *untzz* *untzz* *untzz*ck2006 said:
*************************************
Thanks ya'll ... I'm here... somewhere
Thank you for the well wishes ... hit you with some Vitamin *K* lata...curgeo said:The point being, don't get down on yourself. Even though everyone of us doesn't like to admit it, we can't be "on" all the time. I am the first to admit I am off ... OFTEN ...
Keep your chin up Buckaroo. On that music thread a while back I forgot to mention the best band of all time to put in your ipod. Rage Against The Machine. Put on Killin' in the name of and you should be fine. GOt it .. amongst a bunch of others ...
Have a great day!
sgtslaughter said:Hey... B_Buns dont' worry. You know you'll get goin' ... don't forget to *SMILE*
At the very least, you got there, kicked some ass real quick and boosted your metabolism early for the rest of the day
Gimmie my car back thief ... 
S
scorpiogirl
Guest
Mornin', Sweet Thang!
....member that pic you sent me via PM - the head up the ass thing?!?!?! THIS IS NOT YOU!!!!!!
....member that pic you sent me via PM - the head up the ass thing?!?!?! THIS IS NOT YOU!!!!!!
SgtSlaughter
New member
NEVAAAAAAAAAAAAAAAA!!!!!!!!!!!*Bunny* said:
.... gotta use it for a bank robbery first, cuz I just placed another supp load order with AnaFit
"You wanna see muh wat?!"
SgtSlaughter
New member
*Bunny* said:NICE!!! ME too .. Gets here FRIDAY woot woot !!!
NYYYYCE!MINE TOO!! To bad i'll be fuggin' outa state on biznus.. BOOO, i need my oxycalm FIX
thankfully that's the only thing I really ran out of as of now
Speakin' of grillz... countdown is t-minus 12 days I think
P.S. Dats Paul Wall idn't it?
SgtSlaughter
New member
WOW!! That's awesome Ghede!!!!
"This Bunny was sent from a land far, far, away... with one mission..."
ck2006
New member
Ghede said:
sgtslaughter said:
You guys are hilarous ...
Check out that grill lolck2006 said:
al420
New member
*Bunny* said:Thanks sbt
I wish I could say that I did ... Not satisfied AT ALL with my AM workout ...
Shirt I wore to work today to help explain my mood ... "I can only please one person a day ... Today is NOT your day ... I don't think tommorrow is either..."
Lets see if they get the picture
Being defeated is often a temporary condition. Giving up is what makes it permanent.
~ Marlene vos Savant
Sorry to hear your AM was less than perfect - you deserve nothing but the best Bunny - your drive is insprational. Just keep your head up, your mind strong, and your eyes on the prize.
Since your day is starting less than perfect I will not bring up the promised Tuesday pictures! Oh shit.....I just brought it up.
Head is up, eyes on the prize, mind strong , check check & check ...al420 said:
Thank you.LOL .. THAT was actually an updated bodyfat day, I don't specifically remember mentioning pics ... did I? Pics usually follow updated bf BUT, my gurl had a seminar to attend so we had to push it back
To when, I'm not sure. Pics soon
My thoughts immediately went to Monty Python's search for the Holy Grail movie and the attack scene with the killer rabbit. Let's just hope noone throws the holy hand grenade !
Brother Maynard of Cesspule:
A Reading from the Book of Armaments, Chapter 4, Verses 16 to 20:
Then did he raise on high the Holy Hand Grenade of Antioch, saying, "Bless this, O Lord, that with it thou mayst blow thine enemies to tiny bits, in thy mercy." And the people did rejoice and did feast upon the lambs and toads and tree-sloths and fruit-bats and orangutans and breakfast cereals ... Now did the Lord say, "First thou pullest the Holy Pin. Then thou must count to three. Three shall be the number of the counting and the number of the counting shall be three. Four shalt thou not count, neither shalt thou count two, excepting that thou then proceedeth to three. Five is right out. Once the number three, being the number of the counting, be reached, then lobbest thou the Holy Hand Grenade in the direction of thine foe, who, being naughty in my sight, shall snuff it."
A Reading from the Book of Armaments, Chapter 4, Verses 16 to 20:
Then did he raise on high the Holy Hand Grenade of Antioch, saying, "Bless this, O Lord, that with it thou mayst blow thine enemies to tiny bits, in thy mercy." And the people did rejoice and did feast upon the lambs and toads and tree-sloths and fruit-bats and orangutans and breakfast cereals ... Now did the Lord say, "First thou pullest the Holy Pin. Then thou must count to three. Three shall be the number of the counting and the number of the counting shall be three. Four shalt thou not count, neither shalt thou count two, excepting that thou then proceedeth to three. Five is right out. Once the number three, being the number of the counting, be reached, then lobbest thou the Holy Hand Grenade in the direction of thine foe, who, being naughty in my sight, shall snuff it."
al420 said:good - just wanted to make sure I could get my Bunny fix!
ME?!?!? You crazy I'm guessing 15-16% still .. I am MORE cut, I am MORE lean, visible striations & veins, abs veins, cuts ALL over ...
I'm still saying that number because you MUST REMEMBER, you should only use those numbers to measure yourself against yourself and not others ... every BODY is different. So with my recent progression, I'm looking to see a dip in the overall pinch sites specifically ... I can care less about the % ... however, I do care that I don't have an ounce of visible cellulite anywhere on my body & I fit im my skinny work pants ... just a little more fitted with this new muscle
Feels great
al420
New member
*Bunny* said:
I'm guessing 15-16% still .. I am MORE cut, I am MORE lean, visible striations & veins, abs veins, cuts ALL over ...
I'm still saying that number because you MUST REMEMBER, you should only use those numbers to measure yourself against yourself and not others ... every BODY is different. So with my recent progression, I'm looking to see a dip in the overall pinch sites specifically ... I can care less about the %
Yes Bunny, every body is different .... just look at your freakin pics! I hear ya though and will try to keep that in mind.
A
Aries13
Guest
*Just wanna say that I love you Bunny!!!! I havent even met you yet but that doesnt matter....
**BY the way, I was being a dummy posting questions about leg workouts. All I had to do was come read your log
**BY the way, I was being a dummy posting questions about leg workouts. All I had to do was come read your log
SgtSlaughter
New member
Bunny's log is like a 1-Stop shop for all your fitness needs
- Coming soon to a corner near you
- Coming soon to a corner near you
And you as well my dear...sbt2082 said:Awww.... sorry to hear about your rough day (must be something in the air the last two have sucked for me too... BIGTIME) But I just wanted to say that I hope it all gets better for ya!!!
Awwwwwwwwwwwwwwwwwwwwwww ... Can i just tell you I KNOW what that feels like!!!??? AHhhhhh!!! Driving me absolutelyAries13 said:*Just wanna say that I love you Bunny!!!! I havent even met you yet but that doesnt matter....
**BY the way, I was being a dummy posting questions about leg workouts. All I had to do was come read your log
ANYWAY
... No dummy questions, I'm SURE others have questions like you .. I am NOT talking about 'spot reducing' here ... but you can hit the legs hard, train the heck outta them and 'sacrifice lean muscle mass' --> Yes I HAVE done it quite successfuly ... (NO I will NOT say 'over train') and for you, I wouldn't go 'heavy' the weights if your legs blow up like mine do and have when you're wanting to 'shrink' them .. as i use that term very loosely ... I think you need to focus on adding size to your upper, open up the V like I did, which will not only shrink the waist appearance but even out the bottom if you feel you are thicker and that is an area of concern ...Still using my rec's for leg exercises ... and if you can get in plyo's & sprints DO IT!
SgtSlaughter
New member
The Bouncy Bunny Store on Best and Broadway
A
Aries13
Guest
*Bunny* said:And you as well my dear...
Awwwwwwwwwwwwwwwwwwwwwww ... Can i just tell you I KNOW what that feels like!!!??? AHhhhhh!!! Driving me absolutely
ANYWAY
Still using my rec's for leg exercises ... and if you can get in plyo's & sprints DO IT!
Thats what Im saying!!!!!! My legs are pretty big compared to the rest of me. I thought my upper body was ok in size..... just needed to be cut up more(at least I thoughts so). BUT you know what youre talking about so I will listen
So I gotta go HEAVY on the top with weights?? Hmmmm... will do. You think like 3-4 sets 8-10reps??? I think the Booty it self needs MORE work than anything else Im looking into plyo's and sprints in one second.....As always Bunny--Thanks
^^ IT IS ok in size.. but you want to compare it to your lower body, which you know is not very proportional ... per your previous statement (NOT MINE) .. and I JUST DID THIS to help my proportions look more balanced ... and embraced the muscle mass on my legs as MUCH as I could take ... things worked out pretty darn good ... well ARE working out, I need to make some adjustments once I re-adjust my headAries13 said:
Aries13 said:So I gotta go HEAVY on the top with weights?? Hmmmm... will do. You think like 3-4 sets 8-10reps??? I think the Booty it self needs MORE work than anything else
As always Bunny--Thanks
I hit the back & hit it hard... my workouts were intense, still are ... I'm going to have to look at some things & get back you on my thoughts .. but when I bulked, EVEN if I did one body part a day, 2 a day etc... I was more 6-8 reps ... if I hit 10 I upped the weight ... too light ... I didn't have a set program i followed or planned out ... instictively things just happened .. it has been awesome ... I remember sticking to 3-4 (more toward 4 sets) and like I stated in the annoucement, way too much for some people to handle, but it worked for me ... very pleasantly I might add.
Let me think & I'll PM you
Ghede said:
exactly ... G-Luv & the special sauce,
(DEEP Thoughts...
) Buns is OUT of FOOD ... I need to shop, cook, train ... not enough time in the day ... decisions decisions ... sustenance mandatory or I'll catch the
from B_Sarge in the unpleasant way ... & my body is already pi$$3d off at me for lack of nourishment... I would like to have a personal shopper ... & chef for that matter, I am so tempted to start chowing down on CLIF Bars in the 'supp' aisle while I shop when I am unprepared ... Must.... stay.... away, THOSE are 
Happy Hump Day
********************
Thank you everyone for making me smile & laugh today ... I REALLY appreciate it
SgtSlaughter
New member
*Bunny* said:SASSY .. what do you think
New photo for oxy add?
on that note... time to start my 8 hour slumber, lol.
*shakes head* you crazy!
iceprincess
New member
*Bunny* said:SASSY .. what do you think
New photo for oxy ad?
NICE!! I think it would be great - it definitely promotes the product
Sassy69
New member
*Bunny* said:SASSY .. what do you think
New photo for oxy ad?
omg.... that's one horny little wabbit.
Back away from the oxy....
http://www.bofunk.com/video/1598/horny_rabbit.html
I can't view that here .. have to wait til I get to work, since I took the morning OFF ... wtf ...Sassy69 said:
(I sure hope everyone noticed that pic was of a bunny mounting a *insert another name for a male rooster* ... I AM sure a few didn't 'get it' ...
)Ouu thanks for the reminder ... supp load & oxy
*Bunny* on her best behavior log
*Day 65 of ….No alcohol* …
Thursday, May 04, 2006
*** "Just don't give up trying to do what you really want to do. Where there is love and inspiration, I don't think you can go wrong." ~ Ella Fitzgerald
Great pic of the day …
Weight 165
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 caps AM 2 cap PM
Yohimburn ES– Full body application PM if I train
PureCEE – 4 caps sometime today
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed (***Didn't use them***)
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal
Digestive Enzymes – Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
***Took morning off*** …goes to check the whether outside… nope nothing frozen …
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
7:00 A.M. –
Meal # 1 : Tangerine Strawberry Crystal Light
• 1.25 Cup Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple
• 40 g Quaker Oatmeal (slow cooked) with 1 tsp of cinnamon & splenda
***Diet Pepsi***
11:00 A.M. -
Meal # 2 :
• 6 oz Tyson Grilled Chicken Breast Strips
• ~ 1 Cup Broccoli & Cauli Mix
***Diet Pepsi***
1:00 P.M. – Mini Meal to go with V & M load
Meal # 3 :
• 1 Medium Granny Smith Apple
2:30 P.M. -
Meal # 4 :
• 6 oz Tyson Grilled Chicken Breast Strips
• ~ 1 Cup Broccoli & Cauli Mix
• 1 Medium Granny Smith Apple
I am so friggin starving ...
5:45 P.M. -
Meal # 5 :
• 6 oz Tyson Grilled Chicken Breast Strips
• 7.5 oz Broccoli & Cauli Mix
• 11.25 oz Sweet Potato
6:50 P.M. -
Meal # 6 :
• way too many Walnuts
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 8.0 L water
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*Day 65 of ….No alcohol* …
Thursday, May 04, 2006
*** "Just don't give up trying to do what you really want to do. Where there is love and inspiration, I don't think you can go wrong." ~ Ella Fitzgerald
Great pic of the day …
Weight 165
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 caps AM 2 cap PM
Yohimburn ES– Full body application PM if I train
PureCEE – 4 caps sometime today
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed (***Didn't use them***)
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal
Digestive Enzymes –
Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
***Took morning off*** …goes to check the whether outside… nope nothing frozen …
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
7:00 A.M. –
Meal # 1 : Tangerine Strawberry Crystal Light
• 1.25 Cup Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple
• 40 g Quaker Oatmeal (slow cooked) with 1 tsp of cinnamon & splenda
***Diet Pepsi***
11:00 A.M. -
Meal # 2 :
• 6 oz Tyson Grilled Chicken Breast Strips
• ~ 1 Cup Broccoli & Cauli Mix
***Diet Pepsi***
1:00 P.M. – Mini Meal to go with V & M load
Meal # 3 :
• 1 Medium Granny Smith Apple
2:30 P.M. -
Meal # 4 :
• 6 oz Tyson Grilled Chicken Breast Strips
• ~ 1 Cup Broccoli & Cauli Mix
• 1 Medium Granny Smith Apple
I am so friggin starving ...
5:45 P.M. -
Meal # 5 :
• 6 oz Tyson Grilled Chicken Breast Strips
• 7.5 oz Broccoli & Cauli Mix
• 11.25 oz Sweet Potato
6:50 P.M. -
Meal # 6 :
• way too many Walnuts
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Water Total ~ 8.0 L water - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Last edited:
SgtSlaughter
New member
G'morning
Nice pic!
at pic!
iceprincess
New member
wow - what an inspirational picture!!
LOVE IT!!
LOVE IT!!
S
scorpiogirl
Guest
*Bunny* said:
OH YAH!!!!! NOW we're talkin'!
How are you today, Sweetums?
sgtslaughter said:
G'morning
Nice pic!
Mornin' sunshine Whom ever said a picture is worth 1,000 words must have been mistaken ... this one exceeds the level of infinite ...
Have a great weekend on business B_Sarge!! Hope ya find some Internet access to come & play with us!
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