*Bunny* 2005 - 2006 Log

[*Bunny*]

*Bunny* on her best behavior log
*Day 55 of ….No alcohol* …
Sunday, April 23, 2006 Have a great weekend.. go show Aries give us some updates GF!!!!
Weight No 163.9 lbs ***
Waking Body Temp N/A

Supps for the day will be … I will see how these go today... Vary daily... ***been out of these for a few days***
Green Tea Extract – Scott’s finest – 2 caps Afternoon
Cardio Breeze – 3 caps AM
Yohimburn ES– I’M OUT OF YES!!!!! AHHH Boooooooooooooooooo …. Argh!
PureCEE – 4 Caps PM training if I make it
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap with Meal # 1 …
ALCAR –2 caps Afternoon
Tyr2 – 2 caps Afternoon
Glucosamine & Chondroitin w/ MSM – 2 caps Afternoon
Levorex - 4 caps 1 X a day
Sesapure – 1-2 caps 1 X a day
Neurogenex – 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps Afternoon
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM WORKOUT...

***I do not feel well today (Not physically related) ... song I can relate it to is Limp Bizkit "Break Stuff" ... I better go expunge this negative enegry & use it for motivation .Finishing my shake & heading out to the stairs for some activity & inner calm ... Have a great day everyone ... Bunny out***


WHEW!!!! Did I have a great workout this morning ... it was B_E_A_U_tiful outside & I soaked it all up ... I forgot how good it felt to have the warm of the sun beating on my skin & the cool breeze Not only to make my sprints harder, but cool me off as well .... Here we go ...

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM CARDIO – STAIRS & SPRINTS

**STAIRS**
Warm up ...
* Walk Stairs / Toe it (i.e. Run on toes) Down
Stretch
* Walk Stairs / Toe it (i.e. Run on toes) Down
Stretch
*Run Stairs (double stepping as needed) / little stretch at top / Toe it (i.e. Run on toes) Down X 10

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
… I barely made 5 running last time before toppin' it off with 10 sprintages ... Very crowed today, a lot of backpackers training for hikes & people walking enjoying the beautiful day, had to stay FOCUSED so I didn't slip/trip/bail ... Horses were out, they are so beautiful ... Progressive Sprints working from 60% to 95% max … (VERY crowded up there)


SO ... It was a must that I one up myself ... I had so much energy & needed to get OUT this frustration ... so I am thankful for my muscular legs ... for which they handled the beating well ...

***Nelms from start to finish there was a little over 100 steps (walking back) ... not heel to toe, just my long strides ... Not too sure on distance but 3 garbage cans were used as marks ... I always start about 10 feet before my 1st mark and run thru the last mark ... ***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
15 TOTAL **SPRINTS**
… Progressive Sprints working from 60% to 100% max …

* Pre Mark 1 - slow trot
* When I hit Mark 1 run to Mark 2
* At Mark 2, sprint PAST Mark 3

Jogged back a few times, heel to butt kicks, stretching in between & DEFINITELY AFTER ... ran to a 4th mark at times... Just went with what my body wanted OUT of me... felt absolutely fantasmic ...

***edit I forgot I threw is 10 pushups ... I remember when I couldn't even do one to the ground & back ... & even those ones on my knees were sad ...

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …

9:30 A.M. –
Meal # 1 : Pre WO Shake
• 2 Scoops ISO AGB
• Handful straw/rasp/blueberries
• 1 medium banana

2:00 P.M. –
Meal # 2: YES, I am starving .. had an some things to take care of prior to this meal
• 6 oz Chicken Breast cooked in GARLIC powder, Italian seasoning, Fresh ground Pepper with 1 tbsp EVOO
• ~ 2 Cup whole green Beans (prefer cut beans, taste so much better .. all P's had ... )

5:15 P.M. –
Meal # 3:
• ~4-5 oz Chicken Breast cooked in GARLIC powder, Italian seasoning, Fresh ground Pepper with 1 tbsp EVOO
• ~ 2 Cup whole green Beans added table salt & butter buds

8:45 P.M. –
Meal # 4:
• ~6.25 Grilled Chicken Breast (Grilled from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 Cup Green Beans
• 1.5 Serving Walnuts
• 1 Serving Almonds

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8.0 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -



Took A "V"

Calories Eaten Today
grams cals %total
Total: 1462
Fat: 62 554 38%
Sat: 6 54 4%
Poly: 2 22 1%
Mono: 10 91 6%
Carbs: 86 224 15%
Fiber: 31 0 0%
Protein: 171 682 47%
Alcohol: 0 0 0%

 

[superqt4u2nv]

*Bunny* on her best behavior log
*Day 55 of ….No alcohol* …
Sunday, April 23, 2006 Have a great weekend.. go show Aries give us some updates GF!!!!
Weight No 163.9 lbs ***
Waking Body Temp N/A

Supps for the day will be … I will see how these go today... Vary daily...
Women’s Ultra Mega Multi - 4 caps Afternoon
Green Tea Extract – Scott’s finest – 2 caps Afternoon, 2 cap PM
Cardio Breeze – 3 caps AM
Yohimburn ES– I’M OUT OF YES!!!!! AHHH Boooooooooooooooooo …. Argh!
PureCEE – 4 Caps thru out the day…
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap with Meal # 1 … 2 Caps afternoon/early evening possibly …
ALCAR –2 caps AM, 2 caps Afternoon, 2 cap PM
Tyr2 – 2 caps AM, 2 caps Afternoon, 2 cap PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps Afternoon, 2 cap PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed I think I keep forgetting t take my PM dose before bed… yesterday at least for sure…
Tylers Liver Detox – 2 caps AM, 2 caps Afternoon, 2 cap PM

How in gods name do you remember to take all that? Only time I remember to take fat burns etc is if I am feeling tired before a work out.

 

[*Bunny*]

How in gods name do you remember to take all that? Only time I remember to take fat burns etc is if I am feeling tired before a work out.

Glucorell is on me at all times ...

I have three empty Neurogenex Mini bottles that are basically taken as Supp Load 1, 2 & 3 ... usually with meal 2,4,6 or 1,3,5


*edit* except on the weekend I usually one dose twice... I went to my P's post AM w/o & no pills here Cooking & picked up one of the cam's from Mr. B for pics next weekend ... this is Aries' Week ... PSFC Post Show Food Coma Posting only a few camera phone pics...

 

[*Bunny*]

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM WORKOUT...

***I do not feel well today (Not physically related) ... song I can relate it to is Limp Bizkit "Break Stuff" ... I better go expunge this negative enegry & use it for motivation .Finishing my shake & heading out to the stairs for some activity & inner calm ... Have a great day everyone ... Bunny out***


WHEW!!!! Did I have a great workout this morning ... it was B_E_A_U_tiful outside & I soaked it all up ... I forgot how good it felt to have the warm of the sun beating on my skin & the cool breeze Not only to make my sprints harder, but cool me off as well .... Here we go ...

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM CARDIO – STAIRS & SPRINTS

**STAIRS**
Warm up ...
* Walk Stairs / Toe it (i.e. Run on toes) Down
Stretch
* Walk Stairs / Toe it (i.e. Run on toes) Down
Stretch
*Run Stairs (double stepping as needed) / little stretch at top / Toe it (i.e. Run on toes) Down X 10

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
… I barely made 5 running last time before toppin' it off with 10 sprintages ... Very crowed today, a lot of backpackers training for hikes & people walking enjoying the beautiful day, had to stay FOCUSED so I didn't slip/trip/bail ... Horses were out, they are so beautiful ... Progressive Sprints working from 60% to 95% max … (VERY crowded up there)


SO ... It was a must that I one up myself ... I had so much energy & needed to get OUT this frustration ... so I am thankful for my muscular legs ... for which they handled the beating well ...

***Nelms from start to finish there was a little over 100 steps (walking back) ... not heel to toe, just my long strides ... Not too sure on distance but 3 garbage cans were used as marks ... I always start about 10 feet before my 1st mark and run thru the last mark ... ***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
15 TOTAL **SPRINTS**
… Progressive Sprints working from 60% to 100% max …

* Pre Mark 1 - slow trot
* When I hit Mark 1 run to Mark 2
* At Mark 2, sprint PAST Mark 3

Jogged back a few times, heel to butt kicks, stretching in between & DEFINITELY AFTER ... ran to a 4th mark at times... Just went with what my body wanted OUT of me... felt absolutely fantasmic ...

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

R-E-L-I-E-F

***edit I forgot I threw is 10 pushups ... I remember when I couldn't even do one to the ground & back ... & even those ones on my knees were sad ...

 

[SgtSlaughter]

kick ass workout!

Great job!

 

[Sassy69]

Buns continues to blow my mind w/ what she is able to ask of her body and what her body can deliver....

 

[*Bunny*]

kick ass workout!

Great job!

You were suppose to say ... **kick** ass **workout!**


Anyway sorry

Oh, I took those pics I promised ... I picked up the 'normal' camera today, so those pics will be taken next week or so .. I have the camera phone pics if you want to see them either in here or in PM ... just NO writing your name on me & putting it in your avi please ... this is seriously for 'cutting' progress ... (those avi pics some later) KIDDING!!!!

 

[SgtSlaughter]

I have plans for ... well, u know



{consulting via PM still}

 

[*Bunny*]

I have plans for ... well, u know



{consulting via PM still}

k ... work out the kinks ...
holla back

 

[SgtSlaughter]

It's go time...

show all of your e-followers your amazing progress!

pre-approved: Looking fanfriggin'tastic B_Buns!

 

[*Bunny*]

It's go time...

show all of your e-followers your amazing progress!

pre-approved: Looking fanfriggin'tastic B_Buns!

LOL well it was our little pact so it's only fair we consult on some things

These were taken with my camera phone 04_22_06 , aunt flo visiting TMI, DEAL with it ... WOO HOO!!!! ...

I apolgize for the poor quality & lighting issues ... nothing was manipulated but my face b/c i caaaaaaaaaaaann

Have the regular camera for better pics next weekend or weekend following
**pics removed per request***

 

[SgtSlaughter]

Hey... do u know what today is?!

Happy 1 Year Anniversary of your Photo Shoot!

<-- protein shakes

 

[*Bunny*]

Hey... do u know what today is?!

Happy 1 Year Anniversary of your Photo Shoot!

<-- protein shakes

Awwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww....
How could you have possibly known that?!?!?!


Reference:

http://www.elitefitness.com/forum/showpost.php?p=4794106&postcount=1750

http://www.elitefitness.com/forum/showpost.php?p=4792533&postcount=1747

"You're good ... you are good...."



Man, I can go for a big fat buffalo burger fries & ice cold beer right now too!!!! Look at that craving!!!

 

[superqt4u2nv]

Dam Buns looking gooooood.

 

[jenscats5]

Buns continues to blow my mind w/ what she is able to ask of her body and what her body can deliver....

Same here........she is my hero!!

 

[*Bunny*]

Same here........she is my hero!!

Ouuuuuuuuuuuuuuuuuuuuuu I thought about you today doing stairs!! There were two younger guys that came & one had this black strap around his leg.. i thought it was some kind of counter of sorts, so I asked him what it was, b/c I WANTED it if it was a step/mileage counter etc... he said he tore his acl & it's more of a 'brace' / strap for that injury etc from surgery... I thought to myself ... awwwwww, my gurl Jens is going to be up & about in NO time kicking some arse ....


I've seen what you're capable of .. this inspiration all goes full circle, it will come back to you soon JC

 

[sbt2082]

Wow nice pics girlie!!!! And congrats on the year ann

 

[curgeo]

Great pics Bunny.

You know, I see your workouts and I really feel like a pussy

I'm going to go eat a bon bon and cry!

 

[nelmsjer]

Nice workout and pics, Bunny! Your abs and quads are coming in very nicely.

I'm glad you got some more sleep (bad dreams and all), and I hope whatever is bothering you gets taken care of. Yes, you eat well and exercise well, but the sleep and mental stuff are just as important. And I know you know all that, already.

I hope you had a great weekend, and thanks for helping IP out on her journal.

 

[mermaid]

Oh Bunny, you are really pulling it together, awesome

Thanks for the apples inspiration - I can't get enough of them now - really helps the 3pm sugar craving

 

[*Bunny*]

HAPPY MONDAY!!!!

Welcome to a new week of training hard, kicking , and CLEAN EATING!!!

 

[Gymgurl]

Thanks I needed that message today! Wakey Waky Bunny! Today is a brand new day!

 

[treilin]

HAPPY MONDAY!!!!

Welcome to a new week of training hard, kicking , and CLEAN EATING!!!

I needed that about now!!!! Thanks for the message girl... Feeling a bit 'bushy tailed"
Hope your weekend was a good one!!! Just thought about it... I didn't take a cardio breeze this morning... Hmmmm

 

[sbt2082]

HAPPY MONDAY!!!!

Welcome to a new week of training hard, kicking , and CLEAN EATING!!!

Thanks Bunny! And right back at ya!!! I also hope you have a GREAT week of kick A%$ workouts and clean eating

 

[mm107]

HAPPY MONDAY!!!!

 

[scorpiogirl]

DAYUM, Bunn's!!! Your back is KICK ASS!!!!! Hot hot hot.....as ALWAYS!!!!

 

[FlyBrownChick]

Looking great, Bunny.

 

[Aries13]

OMG You look so good!! No words are good enough to explain. Danggggg

 

[The Shadow]

Still WOW

 

[treilin]

LOL well it was our little pact so it's only fair we consult on some things

These were taken with my camera phone 04_22_06 , aunt flo visiting TMI, DEAL with it ... WOO HOO!!!! ...

I apolgize for the poor quality & lighting issues ... nothing was manipulated but my face b/c i caaaaaaaaaaaann

Have the regular camera for better pics next weekend or weekend following

And I missed this???!!!!! HAWT, HAWT, HAWT... Definite improvement in physique.... Even though last years physique didn't even seem like you could have improved it. You look amazing!

 

[*Bunny*]

Man I am really swamped today ... wanted to get to everyone Here it goes...

Oh Bunny, you are really pulling it together, awesome Thanks for the apples inspiration - I can't get enough of them now - really helps the 3pm sugar craving

Thank you Mermie ... I totally agree with the apples ... really bumps my fiber.. and that helps me tremendously ... fiber 'pills' do NOT help at ALL ... real food, way to go

Nice workout and pics, Bunny! Your abs and quads are coming in very nicely. I'm glad you got some more sleep (bad dreams and all), and I hope whatever is bothering you gets taken care of. Yes, you eat well and exercise well, but the sleep and mental stuff are just as important. And I know you know all that, already. I hope you had a great weekend, and thanks for helping IP out on her journal.

Thank you for the props Nelms... Last night, I got in at least 6 .. with help, but hey I need it .. felt great NP on the IP help, she's your girl, my friend and any help I can provide on her journey to self discovery & knowledge is always my pleasure ...

Great pics Bunny.
You know, I see your workouts and I really feel like a pussy
I'm going to go eat a bon bon and cry!

For some reason i cannot believe I in ANY way make YOU feel like a ... but I'll take it ... thanks brah

Wow nice pics girlie!!!! And congrats on the year ann

Woo Hoo, that was one of the best days on my life... thank you

Dam Buns looking gooooood.

Bustin' @$$ ... thank hun

Buns continues to blow my mind w/ what she is able to ask of her body and what her body can deliver....

^^ spoken from my bib sis & mentor ... Sassy Pants

Thanks I needed that message today! Wakey Waky Bunny! Today is a brand new day!

Yes, it is! & be sure to tell yourself this every day
"Every day may not be good, but there's something good in every day."~Author Unknown

I needed that about now!!!! Thanks for the message girl... Feeling a bit 'bushy tailed" Hope your weekend was a good one!!! Just thought about it... I didn't take a cardio breeze this morning... Hmmmm

This is a sin ... lol j/k '*10 hail Bunny's* & you're forgiven ... (sowwy, don't mean to offend and religious peeps ... )

Thanks Bunny! And right back at ya!!! I also hope you have a GREAT week of kick A%$ workouts and clean eating

You know it gurl .. I'm in the zone.. I like it here... trying' to stay as + as possible ...

*removed pics* HAPPY M ONDAY!!!!

These are great! Thanks for the links mm! Nice job man, great progress pics!

DAYUM, Bunn's!!! Your back is KICK ASS!!!!! Hot hot hot.....as ALWAYS!!!!

SG... Show me your @$$ already That was with light coat of Fantasy Tan

Looking great, Bunny.

FBC, thanks for the support... continued support ALWAYS appreciated as well as critique ... My calves still need alot of work ... everything else seems pretty good.

OMG You look so good!! No words are good enough to explain. Danggggg

Girl feel better & lets see your pics darlin' ...

Still WOW

Still WOW lol

And I missed this???!!!!! HAWT, HAWT, HAWT... Definite improvement in physique.... Even though last years physique didn't even seem like you could have improved it. You look amazing!

Treil, you're too kind... If you want me to break it down ... I need a "V" ... I need to bring out my lats, caps my delts, build some calves, build some glutes... all a work in progress, slowly but surely ... Cannot focus on oblique work or it will thicken me .. only thing I do is Shadow abs & that's is not even as often as I should ... ... hence the focus on Lat growth ... even out Top & bottom ... this is just such a fun experience for me

 

[treilin]

Treil, you're too kind... If you want me to break it down ... I need a "V" ... I need to bring out my lats, caps my delts, build some calves, build some glutes... all a work in progress, slowly but surely ... Cannot focus on oblique work or it will thicken me .. only thing I do is Shadow abs & that's is not even as often as I should ... ... hence the focus on Lat growth ... even out Top & bottom ... this is just such a fun experience for me

Yeah Well It's nice that you are fine tuning what you have and can pinpoint what you need to work on. Next time the bulking cycle is going to be able to pinpoint areas of work better then this last one since I'll be cutting and critiquing. Obvisously my butt and legs need work.. but I'll also be able to see what to work on in my upper body as well. Fun Stuff!!!!! Never thought I could ever put this much time, effort, and thought into changing a physique. I like it because honestly if the whole transformation happened over night then I would have nothing to work on... So I would think.

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 56 of ….No alcohol* …
Monday, April 24, 2006 Happy Monday Every boooodddddy

Weight Not sure
Waking Body Temp N/A

Supps for the day will be … I will see how these go today... Vary daily...
Multi’s –***been out of these for a few days***
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 3 caps AM
Yohimburn ES– STILL OUT OF YES!!!!! AHHH Boooooooooooooooooo …. Argh!
PureCEE – 2 caps AM, 2-4 caps PM training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap with Meal # 1 … 1-2 caps afternoon
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps afternoon, 2 caps PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
***AM WORKOUT ON EMPTY***

Warm up - 8-10 minutes LFE with Upper body motion

ABS –

Bicycles with Upper body motion + Scissors kicks – Going to refer to these as “Shadow Abs”
- 30 seconds of Bicycles w/UBM / 30 seconds Scissor Kicks / 30 seconds of Rest … repeat 5 times

Vacuums –
- 12 reps / 4 second hold
- 12 reps / 5-6 second hold X 3

Decline Crunches + Hypers – Form for all same as listed in 1st set
- 10 crunches FULL decline --> 10 hypers (2-4 second holds holding 10 lb plate behind head NOT resting on my head/back/etc ) --> 10 hypers hanging plate in front (arms straight)
- 10 crunches FULL decline + 1 with 10 pulse reps --> 10 hypers w/ 10 lb PBH --> 10 hypers hanging PIF
- 10 crunches FULL decline + 1 with 10 pulse reps --> 10 hypers w/ 10 lb PBH --> 10 hypers 25 lb DB HIF
- 10 crunches FULL decline + 1 with 10 pulse reps --> 10 hypers w/ 10 lb PBH --> 10 hypers 25 lb DB HIF

Hanging Leg Raises – ***Used hangy arm things … didn’t do pikes b/c there was too much swing, wanted to really focus on abs & proper form … 1st time doing these so well … adding to my accomplishments like my unassisted dips .. Proud bunny
- 10 reps X 2
- 11 reps
- 10 reps X 2

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO AM CARDIO –

Treadmill – 5 minutes
- 60 seconds 3.5
- 60 seconds 7.5 / 60 seconds 5.5 X 2

*** was bored, move to bike … ***

Bike - ~31 minutes Cross Country Program

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

… The other morning at the gym when doing sprints & reverse plyo sprints … an older man told me I made him feel bad LOL … I’m like “What?!” … “That workout .. what you’re doing .. you make me feel bad …’’ I told him anytime he wants to come sprint with me he is more than welcome, and I’m there to motivate … Silly Rabbit ... tricks are for hook... nevermind ...

The other notable compliment was from a guy said, “I’m getting ripped just sitting here talking to her…” .. it was great b/c I was talking about DIET and how important it is for growth … one of the regulars that works out just as hard as I do … GREAT to see another avid gym-goer in there … the type you just kinda **nod** too … and sometimes maybe talk about training

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

9:00 A.M. –
Meal # 1 : Post WO Shake
• 2 Scoops ISO AGB
• Handful straw/rasp/blueberries
• 1 medium banana
• 1 medium Granny Smith apple (~ 4 oz) AT gym

***Diet Pepsi***

12:00 P.M. –
Meal # 2:
• ~ 6.375 Grilled Chicken Breast (Grilled from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 Cup Green Beans

***Diet Pepsi***

3:50 P.M. –
Meal # 3:
• 6 oz Tyson Grilled Chicken Breast Strips (***out of chicken AGAIN ... )
• 1 Cup Green Beans

***Diet Pepsi***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

WARM UP

• 8 - 10 minute warm up Precor Elliptical

• Decline Crunches - 10 crunches (5 Pulse reps on down phase) X 4 sets ... --> On low decline bench, not the FULL one uses this morning

ARMS – Super/Tri Sets & Misc Drop Sets

TRICEPS ROPE PULLDOWNS + WEIGHTED BARBELL CURLS –
• 50 lbs / 12 reps (SQUEEZE) --> 40 lb WBB / 10 reps
• 60 lbs / 10 reps (SQUEEZE) --> 45 lb WBB / 10 reps
• 60 lbs / 10 reps (SQUEEZE) --> 50 lb WBB / 7 reps
• Drops – 70 lbs / 8 reps + 50 lbs / failure + 35 lbs / failure --> 50 lb WBB / 8 reps

UNASSISTED DIPS + INVERTED DB CURLS –
• 5 dips --> 30 lb DBs / 4 reps each arm
• 7 dips --> 25 lb DBs / 8 reps each arm
• 7 dips --> 25 lb DBs / 8 reps each arm
• 8 dips --> 30 lb DBs / 4 reps each arm + 25 lb DBs / 8 reps each arm

***SBW***

STANDING CABLE BICEP CURLS + SINGLE ARM TRICEP PULLDOWNS –
• 30 lbs each arm / 10 reps --> 35 each arm / 10 each arm
• 35 lbs each arm / 10 reps --> 35 each arm / 10 each arm
• 40 lbs each arm / 10 reps --> 40 each arm / 8 each arm
• 45 lbs each arm / 6 reps --> 35 each arm / 10 each arm

INCLINE DB CURLS + TRICEPS V BAR PUSHDOWNS –
• 25 lb DBs / 10 reps --> 50 lbs / 15 reps
• 25 lb DBs / 10 reps --> 70 lbs / 12 reps
• 30 lb DBs / 6 reps --> 90 lbs / 12 reps
• 30 lb DBs / 5-6 reps --> Drops – 110lbs / 5 reps + 90 lbs + 70 lbs + 50 lbs + 30 lbs / all to failure

SKULLIES + TRI PRESS ] + CONCENTRATION CURLS – –
• 40 lb WBB / 10 reps --> 40 lb WBB / 10 reps --> 25 lb DBs / 5-6 reps each arm
• 40 lb WBB / 10 reps --> 40 lb WBB / 10 reps --> 20 lb DBs / 8 reps each arm X 2
• 40 lb WBB / 10 reps --> 40 lb WBB / 10 reps --> 25 lb DBs / 5-6 reps each arm

SINGLE ARM DB PREACHER CURLS + OVERHEAD DB TRICEPS EXTENSION –
• 20 lb DB / 8-10 reps each arm --> 30 lb DB / 8-11 reps X 4

REVERSE GRIP WEIGHTED BARBELL CURLS – Some wrist curls in there during sets
• 30 lb WBB / 10 reps X 4

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –

Step Mill – ~ 15 minutes (doesn’t go any higher than 14)

* 30 Seconds / Level 3
* 30 Seconds / Level 10 + L 8 + L 6 + L 4
* 30 Seconds / Level 12 + L 10 + L 8 + L 6 + L 4 + L 2
* 30 Seconds / Level 12 + L 10 + L 8 + L 6 + L 4 + L 2
* 30 Seconds / Level 14 + L 10 + L 6 + L 2
* 30 Seconds / Level 14 + L 10 + L 6 + L 2
* 30 Seconds / Level 3
* Finished with double stepping for 60 seconds each at L 4 & L 6

BIKE – 15 minutes Cross Country Program

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -


***I don't think I've eaten anything since ^^^ I NEED to go shopping & food prep ... all out of FOOD ... except this ...

9:30 P.M. –
Meal # 4 : Post WO Shake
• 2 Scoops ISO AGB
• Handful straw/rasp/blueberries
• 1 medium banana

Before BED –
Meal # 5 : Post WO Shake
• 2 oz Raw Almonds

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8.0 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -



Calories Eaten Today
grams cals %total
Total: 1514
Fat: 42 381 26%
Sat: 4 37 3%
Poly: 2 18 1%
Mono: 7 65 4%
Carbs: 143 430 29%
Fiber: 35 0 0%
Protein: 163 654 45%

Took A "V"

 

[*Bunny*]

Yeah Well It's nice that you are fine tuning what you have and can pinpoint what you need to work on. Next time the bulking cycle is going to be able to pinpoint areas of work better then this last one since I'll be cutting and critiquing. Obvisously my butt and legs need work.. but I'll also be able to see what to work on in my upper body as well. Fun Stuff!!!!! Never thought I could ever put this much time, effort, and thought into changing a physique. I like it because honestly if the whole transformation happened over night then I would have nothing to work on... So I would think.

You are so right *T*

 

[getnfit06]

 

[Ghede]

Hanging Leg Raises [/B] – ***Used hangy arm things … didn’t do pikes b/c there was too much swing, wanted to really focus on abs & proper form … 1st time doing these so well … adding to my accomplishments like my unassisted dips .. Proud bunny

Use your lifting straps to keep a hold on, ditch the hangy arm things and to your inverted pikes on the Pull Up bar... then 'tap' your toes on the ground/bench to stop momentum... just a tap...when you get toes to the bar, lift your body until your spine is parrellel to the floor...

BWAHAHAHAHAHAHAH!!!!

I can only do three sets of eight these days...


These are eeeeevil...

 

[*Bunny*]

Use your lifting straps to keep a hold on, ditch the hangy arm things and to your inverted pikes on the Pull Up bar... then 'tap' your toes on the ground/bench to stop momentum... just a tap...when you get toes to the bar, lift your body until your spine is parrellel to the floor...

BWAHAHAHAHAHAHAH!!!!

I can only do three sets of eight these days...


These are eeeeevil...

I'm working up to these my man ... Very Nice suggestions ... thank you doll

eeeeevil eh? I love 'em already I will conquer ...

 

[tps]

i love your journal...the detail!!!!

 

[SgtSlaughter]

Happy Monday!!

Kick ass workout!!!


hehe, i'm going back for round DOS ... ah crap, ur rubbing off...



SSOECLABMB

 

[que_66]

HBB's been e-mooned!

 

[Sassy69]

There is a certain art to doing hanging abs, but it is doable w/o the swinging.

 

[*Bunny*]

There is a certain art to doing hanging abs, but it is doable w/o the swinging.

You are correct.. I'm just happy I can finally lift my own body weight, including dips nows... killed arms tonight, felt GREAT .. Going to eat & crash ...

G'nite ya'll

 

[treilin]

You are correct.. I'm just happy I can finally lift my own body weight, including dips nows... killed arms tonight, felt GREAT .. Going to eat & crash ...

G'nite ya'll

Hope you had a goodnight sleep!!!!

 

[jenscats5]

Ouuuuuuuuuuuuuuuuuuuuuu I thought about you today doing stairs!! There were two younger guys that came & one had this black strap around his leg.. i thought it was some kind of counter of sorts, so I asked him what it was, b/c I WANTED it if it was a step/mileage counter etc... he said he tore his acl & it's more of a 'brace' / strap for that injury etc from surgery... I thought to myself ... awwwwww, my gurl Jens is going to be up & about in NO time kicking some arse ....


I've seen what you're capable of .. this inspiration all goes full circle, it will come back to you soon JC

Oh kewllllll!!! I gots something to look forward to then....

Way to kick some butt there girlie!!!

 

[nelmsjer]

IP & I = MAJOR Sarah McLachlan fans.... nice Location.

 

[*Bunny*]

IP & I = MAJOR Sarah McLachlan fans.... nice Location.

YOU get it ... (i.e both you ... )

Silence (DJ Tiësto's In Search of Sunrise Edit)
Delerium & Sarah McLachlan
One of my faves....

 

[SgtSlaughter]

How's your a.m. going?

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 57 of ….No alcohol* …
Tuesday, April 25, 2006 Tuesday Schmooze Day .. it was hailing this morning a lil bit, raining & crappy, plus I’m almost 2 hours late … Boooooo
Weight Not sure
Waking Body Temp N/A

Supps for the day will be … I will see how these go today... Vary daily...
Multi’s –***been out of these for a few days***
Green Tea Extract – Scott’s finest – 1-2 caps 2 X a day
Cardio Breeze – 3 caps AM ***Going to have to change this soon***
Yohimburn ES– application full body PRE AM workout .. Burrr it’s cold outside & PM workout (2 x )
PureCEE – 4 caps pre AM workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps afternoon
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps afternoon, 2 caps PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
***AM WORKOUT ON EMPTY***

Warm up - 8 minute LFE with Upper body motion

SPRINTS & CALF FOCUS – 10 sprints

REVERSE PLYO KICKBACKS – OMG calves on fire after 1st one, since I last hit them Sunday … I WILL have calves …and I will bust my arse until I get what I want … Plain & simple, I hold water there, I was NOT genetically blessed in that area…

• Jogged ¾ Lap --> Sprint ¼ straightway RPKB’s X 10
• Cool down jogged a lap & walked a lap … Stretched

***~10 laps approx a mile on track***

SMITH CALF RAISES – On step + riser, 2-4 second squeeze on contraction, 2-4 second hold on extension … Did the Arnold trick & pulled up my pants to see how miserable they looked, and it really bummed me out …

• Bar / 20 reps
• Bar + 50 lbs / 12 reps X 3
• Bar + 100 lbs / 10 reps X 2

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO AM CARDIO –

Bike - ~35 minutes Cross Country Program

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

***I have no food, have NO appetite …

9:45 A.M. –
Meal # 1 : Post WO Shake
• 2 Scoops ISO AGB
• Handful straw/raspberries
• 1 medium banana

12:00 P.M. –
Meal # 2:
• 42 g Raw Almonds
• 1 medium Granny Smith apple (~ 4 oz)

***Diet Pepsi***

2:00 P.M. –
Meal # 3: The most unsatisfying meal ...
• 42 g Raw Almonds
• 2 Scoops ISO AGB
• 16 oz Gatorade

6:45 ish?? P.M. – AFTER SHOPPING, during food prep
Meal # 4:...
• ~ 5 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 Cup Green Beans
• ~ 9 oz Sweet Potato (skin not eat’n b/s it was nasty … )

10:00 P.M. – Took a Valium, PWO Meal
Meal # 5 :
• 1.25 Cup Egg Beaters w/ 1/4 Cup FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple

Before Bed –
Meal # 6 :
• 2 Handfuls almonds ! 3 oz I’m guessing


- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8-9.0 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -


Calories Eaten Today
grams cals %total
Total: 2277
Fat: 93 838 38%
Sat: 6 53 2%
Poly: 2 14 1%
Mono: 4 37 2%
Carbs: 213 647 29%
Fiber: 51 0 0%
Protein: 180 721 33%

 

[SgtSlaughter]

Nice Sprints, Calves, and bike workout!

YOU WILL go shopping for more chicken and other food today!

Arnold actually cut all his pants short so he didn't have a choice but to look at them and train them You too will have sick calves in time

Tuesday Boozeday... uhhh I mean Smoozday, lol... today sucks outside here too.

 

[*Bunny*]

How's your a.m. going?

It's aight

Nice Sprints, Calves, and bike workout!

YOU WILL go shopping for more chicken and other food today!

Arnold actually cut all his pants short so he didn't have a choice but to look at them and train them You too will have sick calves in time

Tuesday Boozeday... uhhh I mean Smoozday, lol... today sucks outside here too.

Thanks Sarge but I could NOT do anymore after the Smiths .. I cracked out a few on the Leg Press & said I'm done.. head was NOT in the right place ...

I can't cut my pants, I just bought those 2 new pairs danngit! And don't wear shorts really EVER if at all, esp, at the gym ... & not into capri cut style AT ALL ... so I'll hike them up and stop pouting about it

You are right, I NEED to go shopping, I am WEAK ... and I am thankful I today is NOT boozeday .. & I don't drink ... 2 bottle wine day easy ...

Good thing you are the sunshine in my day B_Sarge! Thanks hun

YOU WILL go shopping for more chicken and other food today!

For Reinforcement

You too will have sick calves in time

and again ...For Reinforcement

 

[scorpiogirl]

Hey, Bunn's! I'm feelin' your calf pain. I wasn't blessed with them either

I'm keeping an eye on the V's!!!!!

 

[sbt2082]

Aww... well one body part outta the rest sure isn't bad and all the pics I have seen are GREAT!!!! You are smokin chica You can however borrow my calves if you want though lol as that is the ONLY area I was blessed in hehehe!

 

[SgtSlaughter]

Boozeday just rhymed better in my head... didn't mean it like that, u know that... and 2 bottles of anything alcohol per day... BAD NEWS!

Ok... hiking the pants up will do

Get the food shopping done first thing on your errands list

Anytime for you B_Bunny .... anytime

 

[*Bunny*]

Hey, Bunn's! I'm feelin' your calf pain. I wasn't blessed with them either

I'm keeping an eye on the V's!!!!!

You and a select few trusted confidants .. NO worries .. promise...

Aww... well one body part outta the rest sure isn't bad and all the pics I have seen are GREAT!!!! You are smokin chica You can however borrow my calves if you want though lol as that is the ONLY area I was blessed in hehehe!

sbt - thanks hun ...

Appreciate the offer gurl, but "... I prefer to get mine the hard way."

ITRB?

 

[Aries13]

seems like you need a HUG today!!!! From the pictures Ive seen, I think your legs are sexy as hell. I dunno what youre talking about. ????

Its a cruddy day outside and that always makes me feel like poo ...so maybe you are feeling a little bit down b/c of that. Its also Tuesday... tues. are so BORING and by the time Wed. is here, the weekend is right around the corner!

***57 days no alcohol!!! O YEAAAAAAAAAAAAA you rock!!!

 

[*Bunny*]

Boozeday just rhymed better in my head... didn't mean it like that, u know that... and 2 bottles of anything alcohol per day... BAD NEWS!
Of course I know that ... No from you ...you are my ...
Ok... hiking the pants up will do *SSOA* (Sarge Stamp Of Approval ... ok ok you can copy my BSOA ... )

Get the food shopping done first thing on your errands list Moving down the current #1 & pressing *pause* You are right, needs to be done ...

Anytime for you B_Bunny .... anytime

Awwww snap back to the friggin dentist ...

 

[SgtSlaughter]

damn cavities

 

[*Bunny*]

seems like you need a HUG today!!!! From the pictures Ive seen, I think your legs are sexy as hell. I dunno what youre talking about. ????

Its a cruddy day outside and that always makes me feel like poo ...so maybe you are feeling a little bit down b/c of that. Its also Tuesday... tues. are so BORING and by the time Wed. is here, the weekend is right around the corner!

***57 days no alcohol!!! O YEAAAAAAAAAAAAA you rock!!!

I don't remember posting a pic of my calves, I cannot get a good shot, but I will this weekend or so ... I stopped by Mr. B's and he let me use one of his cameras so the pic quality will be better.

I've also been without my good quality carbs (oats, sweet taters) & must go shopping ... I am really shocked that no one has noticed my cals over the last few days .. good thing I really pay attention to these things ... and the reason I keep this log so very detailed as best I can ...

Thurs - 1994
Wed - 1933
Th - 2255
Fri - 2763
Sa - 1573
Su - 1462
Mon - 1514

Not to mention workouts (both mental & physical) STILL intense as all h3ll ... so yes, I am a trooper & sloshing thru some quicksand ... where do you think these legs come from ...

 

[scorpiogirl]

I don't remember posting a pic of my calves, I cannot get a good shot, but I will this weekend or so ... I stopped by Mr. B's and he let me use one of his cameras so the pic quality will be better.

I've also been without my good quality carbs (oats, sweet taters) & must go shopping ... I am really shocked that no one has noticed me cals over the last few days .. good thing I really pay attnetion to these things ... and the reason I keep this log so very detailed as best I can ...

Thurs - 1994
Wed - 1933
Th - 2255
Fri - 2763
Sa - 1573
Su - 1462
Mon - 1514

Not to mention workouts (both mental & physical) STILL intense as all h3ll ... so yes, I am a trooper & sloshing thru some quicksand ... where do you think these legs come from ...

Ahem.....YES, I did notice the calories! I was chalking it up to "NEED TO SHOP" and the stress factor. But since you've pointed it out.........SUP W/THAT?!?!?!?

 

[SgtSlaughter]

Reference sig: You "Prefer to get {yours} the hard way!"

 

[*Bunny*]

Reference sig: You "Prefer to get {yours} the hard way!"

Zack-ly, my good buddy ...

 

[SgtSlaughter]

Zack-ly, my good buddy ...

ly

 

[*Bunny*]

Ahem.....YES, I did notice the calories! I was chalking it up to "NEED TO SHOP" and the stress factor. But since you've pointed it out.........SUP W/THAT?!?!?!?

nada mucho body will work it out ... My life is full of unexpected trials & tribs ...
ZiGZaG ... woot woot ... Body's looking killer though ...

 

[*Bunny*]

ly

BAwhahahahaha





What do I get for this?!?!!

 

[SgtSlaughter]

Can you hear me now?

 

[*Bunny*]

Can you hear me now?

LMFAO!!!!!!

 

[SgtSlaughter]

seriously.... laughing my ASS off!

 

[*Bunny*]

seriously.... laughing my ASS off!

heehee

 

[*Bunny*]

Oh kewllllll!!! I gots something to look forward to then....

Way to kick some butt there girlie!!!

Yepper

Hope you had a goodnight sleep!!!!

Negatory ...

 

[sbt2082]

Was only kidding anyways I can't go giving away the one thing I got working for me hehe!!! Hope you have made it to the store my now as that almond/gatorade lunch did not sound very appetizing at all

 

[*Bunny*]

Was only kidding anyways I can't go giving away the one thing I got working for me hehe!!! Hope you have made it to the store my now as that almond/gatorade lunch did not sound very appetizing at all

Not until after 5 pm ... 2 1/2 hours to go ... Boooooooooooo

Give yourself more credit hun, you are a doll ... & looks are not the only thing a person has going for them ... you know that silly girl

 

[sbt2082]

Not until after 5 pm ... 2 1/2 hours to go ... Boooooooooooo

Give yourself more credit hun, you are a doll ... & looks are not the only thing a person has going for them ... you know that silly girl

Awww... thanks there buns I gotta say that has made my day! Also two hours left to go of work before I can skip off to the gym wooooooooo hoooo!!!

p.s. you forgot to include the oats and shake I sent you via PM in your daily food intake ha ha ha

 

[Gymgurl]

OMG I thought you said Oat shake.....ewwwwwwww

 

[*Bunny*]

OMG I thought you said Oat shake.....ewwwwwwww

You know, someone suggested that over in diet I think ... it was just not appealing at all to me

I prefer my shakes like smoothies .. fresh fruit mmmm , like my M1

WOO HOO, shopping in 10 minutes ...

 

[Gymgurl]

Did shopping wear you out? WAKEY WAKEY Buns

 

[sbt2082]

GOOOOOOOOOD MORNING!!! Hope you were able to stock up on your chicken, eggs, apples, veggies and allllllll that delicious healthy stuff at the store

 

[*Bunny*]

Did shopping wear you out? WAKEY WAKEY Buns

I had a killer workout last night, and a KICK @$$ one this morning ... WOO HOO!!!!

More transformation motivation props! Killer support from some great people ...


I feel fan-tas-mic!!!!




Need to FEED these musckles.. they are hungry, beautiful & I am in loff ... *kisses bicep*

It's so great to love your body ... Good day today, lets home when I get to work it stay that way .. I DID NOT want to leave the gym this morning ... They told me they have a cot back in the rear studio for me






HAPPY HUMP DAY!!!!!!!!!!!!!!!!!!

 

[FlyBrownChick]

And what is wrong with oat shakes? Oats, skim milk, vanilla whey, a frozen banana...

Did you sleep better last night, Ms Buns?

 

[Roonytunes]

I DID NOT want to leave the gym this morning ... They told me they have a cot back in the rear studio for me

My gym says the exact same thing to me too! Too funny....

Happy hump day to you too, girlie!

 

[pintoca]

lol @ trippinbunny

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 57 of ….No alcohol* …
Tuesday, April 25, 2006 Tuesday Schmooze Day .. it was hailing this morning a lil bit, raining & crappy, plus I’m almost 2 hours late … Boooooo
Weight Not sure
Waking Body Temp N/A

Supps for the day will be … I will see how these go today... Vary daily...
Multi’s –***been out of these for a few days***
Green Tea Extract – Scott’s finest – 1-2 caps 2 X a day
Cardio Breeze – 3 caps AM ***Going to have to change this soon***
Yohimburn ES– application full body PRE AM workout .. Burrr it’s cold outside & PM workout (2 x )
PureCEE – 4 caps pre AM workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps afternoon
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps afternoon, 2 caps PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
***AM WORKOUT ON EMPTY***

Warm up - 8 minute LFE with Upper body motion

SPRINTS & CALF FOCUS – 10 sprints

REVERSE PLYO KICKBACKS – OMG calves on fire after 1st one, since I last hit them Sunday … I WILL have calves …and I will bust my arse until I get what I want … Plain & simple, I hold water there, I was NOT genetically blessed in that area…

• Jogged ¾ Lap --> Sprint ¼ straightway RPKB’s X 10
• Cool down jogged a lap & walked a lap … Stretched

***~10 laps approx a mile on track***

SMITH CALF RAISES – On step + riser, 2-4 second squeeze on contraction, 2-4 second hold on extension … Did the Arnold trick & pulled up my pants to see how miserable they looked, and it really bummed me out …

• Bar / 20 reps
• Bar + 50 lbs / 12 reps X 3
• Bar + 100 lbs / 10 reps X 2

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO AM CARDIO –

Bike - ~35 minutes Cross Country Program

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

***I have no food, have NO appetite …

9:45 A.M. –
Meal # 1 : Post WO Shake
• 2 Scoops ISO AGB
• Handful straw/raspberries
• 1 medium banana

12:00 P.M. –
Meal # 2:
• 42 g Raw Almonds
• 1 medium Granny Smith apple (~ 4 oz)

***Diet Pepsi***

2:00 P.M. –
Meal # 3: The most unsatisfying meal ...
• 42 g Raw Almonds
• 2 Scoops ISO AGB
• 16 oz Gatorade

6:45 ish?? P.M. – AFTER SHOPPING, during food prep
Meal # 4:...
• ~ 5 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 Cup Green Beans
• ~ 9 oz Sweet Potato (skin not eat’n b/s it was nasty … )

10:00 P.M. – Took a Valium, PWO Meal
Meal # 5 :
• 1.25 Cup Egg Beaters w/ 1/4 Cup FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple

Before Bed –
Meal # 6 :
• 2 Handfuls almonds ! 3 oz I’m guessing

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM WORKOUT

Warm up - 8 minute LFE with Upper body motion


DECLINE CRUNCHES – Baby decline bench …
* 10 crunches + 5 pulse reps on down phase X 4

UPPER BODY CIRCUIT – GIANT SETS, No rest other than floor pacing & waiting for people to get off the equipment I needed … SO I compromised as needed…. GREAT change of pace, felt AWESEOME!

GIANT SET #1
WIDE GRIP LAT PULL DOWN – 80 lbs / 15 reps
INCLINE DB CHEST PRESS – 35 lb DBs / 10 reps
UPRIGHT ROWS – 60 lb WBB / 12 reps
WEIGHTED BARBELL CURLS – 40 lb WBB / 10 reps
TRICEPS PRESSDOWN VBAR – 80 lb / 10 reps
DECLINE CRUNCHES – full decline 10 crunches + 1 crunch with 10 pulses on down phase


GIANT SET #2
CLOSE GRIP LOW CABLE ROW – 90 lbs / 12 reps
INCLINE DB CHEST PRESS – 35 lb DBs / 12 reps
UPRIGHT ROWS – 60 lb WBB + 5 lbs / 12 reps
WEIGHTED BARBELL CURLS – 40 lb WBB / 10 reps
TRICEPS PRESSDOWN ROPE – 80 lb / 6 reps + 60 lbs / 4 reps
DECLINE CRUNCHES – full decline 10 crunches + 1 crunch with 10 pulses on down phase


GIANT SET #3
WIDE GRIP LAT PULL DOWN 40 lb DBs / 8-10 reps
UPRIGHT ROWS – 70 lb WBB / 6 reps
WEIGHTED BARBELL CURLS – 50 lb WBB / 6 reps
TRICEPS PRESSDOWN VBAR – 90 lb / 10 reps
DECLINE CRUNCHES – full decline 10 crunches + 2 crunches with 10 pulses on down phase


GIANT SET #4
WIDE GRIP BENT OVER BARBELL ROWS – 80 lbs WBB / 8 reps
CLOSE GRIP LOW CABLE ROW – 110 lbs / 8 reps
INCLINE DB CHEST PRESS – 3 TIMES AT 45’S NO GO, … 40 lb DBs / 10 reps no problem
UPRIGHT ROWS – 70 lb WBB / 6 reps
WEIGHTED BARBELL CURLS – 50 lb WBB / 6 reps
TRICEPS PRESSDOWN VBAR – 90 lb / 10 reps
DECLINE CRUNCHES – full decline 10 crunches + 3 pulses on EACH rep --> 1 crunch with 10 pulses on down phase

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –

BIKE – 20 minutes Cross Country Program

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8-9.0 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -


Calories Eaten Today
grams cals %total
Total: 2277
Fat: 93 838 38%
Sat: 6 53 2%
Poly: 2 14 1%
Mono: 4 37 2%
Carbs: 213 647 29%
Fiber: 51 0 0%
Protein: 180 721 33%

Added PM training ...



yeehaw!!!

Hehe I need to get mah butt to work!!!!

 

[mm107]

Holy shit bunny, you put many MEN to shame with the dedication and intensity you hit the gym with.

Thanks!

HAPPY HUMP DAY!

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 58 of ….No alcohol* …
Wednesday, April 26, 2006 HUMP DAY!!!! YEE HAW… two more days to go …YUP I’m late again
Weight 165 lbs
Waking Body Temp N/A

Supps for the day will be … I will see how these go today... Vary daily...
Multi’s –***been out of these for a few days***
Green Tea Extract – Scott’s finest – 1-2 caps 2 X a day
Cardio Breeze – ***Tried STIM X this morning*** Thumbs way up so far…
Yohimburn ES– application full body PRE AM workout & PM workout (2 x )
PureCEE – 4 caps pre AM workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – MAYBE, depends on Stim X … 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps afternoon, 2 caps PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
STIM X - DAY 1 One Cap … I’ll be sure to post comments on this stuff…

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
***AM WORKOUT with Pre/DWO Shake .. sure needed it so I didn’t pass out

Warm up - 8 minute LFE with Upper body motion

LEGS, CALVES & SPRINTS –

WALKING LUNGES – FOCUS ON FORM & BALANCE
• 25 lb DBs / 10 steps each leg X 2
• 25 lb DBs / 10 steps each leg SLOW with Knee UPS X 2
• 25 lb DBs / 10 steps each leg SLOW with Knee UPS random leg extensions X 2

STEP UPS – On Flat Bench holding 35 lb Plates , Glute squeeze
• 35 lb Plates / 6 alternating step ups each leg
(threw in some random un weighted ones in b/w sets)
• 35 lb Plates / 8-10 alternating step ups each leg X 3


LEG PRESS – Sled weight 125 lbs - *goal* FULL ROM at all times, butt staying planted on that dang seat
• Sled / 20 reps
• Sled + 90 / 20 reps
• Sled + 180 / 15 reps
• Sled + 230 / 12 reps
• Sled + 270 / 8 reps

LEG EXTENSIONS – Wholly Sarge … BSW version 21’s for these … Yeowzers!!!! Burn baybe BURN…
• 60 lbs / 7 low / 7 mid / 7 high + 8 Full reps
• 60 lbs / 8 low / 8 mid / 8 high + 8 Full reps ***ON FIRE***
• 60 lbs / 7 low / 7 mid / 7 high + 8 Full reps
• 60 lbs / 8 low / 8 mid / 8 high + 8 Full reps ***ON FIRE***
• 60 lbs / 8 Full REPS / 7 low / 7 mid / 7 high ***changed it up***

CYBEX CALVES – Toes OUT for entire exercise
• 45 lb plate / 4 second holds / 10 reps + 5 quick reps
• 45 lb plate + (Two 2 ½ lb plates) + 25 lb Plate / 4 second holds / 10 reps + 5 quick reps X 2
• 45 lb plate + (Two 2 ½ lb plates) + 35 lb Plate / 2 second hold with 2 second descent / 10 reps + 10 quick reps

UNWEIGHTED SINGLE LEG CALF RAISES – On Military Press ledge… Toes OUT the entire time, no rest b/w sets …
• 10 reps each leg X 2

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO AM CARDIO –

REGULAR SPRINTS – How I did this after that leg w/o I have NO idea.. I’m going with that StimX I took … WOW … have to wait to post my thoughts, feel a little geeked right now …

• Jogged ¾ Lap --> Sprint ¼ straightway X 20
• Cool down jogged a lap & walked/limped a lap … STRETCHED !!!

***~10 laps approx a mile on track … ~22-23 total***

Bike – 10 minute Cool down Level 8-10

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

***And then there was food …. ***

5:30 A.M. –
Meal # 1 : Pre/DWO Shake
• 2 Scoops ISO AGB
• 16 oz Gatorade

9:00 A.M. – I think
Meal # 2 :
• 1 Cup Egg Beaters w/ 1/4 Cup FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple
• 1/3 Cup Quaker Oatmeal with cinn & Splenda (funny that 1/3 cup weighed out to = the ½ cup measurement on the nutritional label.. better weigh my oats from now on & not be too generous …)

***Diet Pepsi***

12:50 P.M. –
Meal # 3 :
• ~ 4.875 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 Cup Green Beans
• 1 Medium Granny Smith Apple
• 1 oz Raw Almonds

4:00 P.M. ish –
Meal # 4 :
• ~ 4.875 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 Cup Green Beans
• 1 Medium Granny Smith Apple

***Diet Pepsi***

7:00 ish P.M. –
Meal # 5:...
• ~ 5 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 Cup Green Beans
• ~ 9.375 oz Sweet Potato (skin not eat’n b/s it was nasty … )

10:45 ish P.M. – Took a Valium
Meal # 6 :
• 1 oz Raw Almonds
• 1 Cup Egg Beaters w/ 1/4 Cup FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM WORKOUT

Warm up - 5 min Precor Elliptical

PWO CARDIO –

STEP MILL – 30 minutes Speed Training - Level 10 ...

***After I took my shower on the Step Mill ... the Drawstring on pants broke, SO I had to stop before everyone had a front row seat to thong show ... all my pants are in the wash ... ... ***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8.0 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -



Calories Eaten Today
grams cals %total
Total: 1995
Fat: 52 471 24%
Sat: 5 43 2%
Poly: 4 33 2%
Mono: 14 124 6%
Carbs: 168 556 29%
Fiber: 29 0 0%
Protein: 230 922 47%

 

[Sassy69]

That's pretty fuckin' nutty B!

 

[sbt2082]

Dang girl! Those are some kick a$$ workouts for sure Keep it up you little inspiration you... just like the energizer **bunny**

 

[scorpiogirl]

Sittin' at my desk working on stuff listening to the realplayer radio.......I'm in love with a stripperrrrrrrrrrrr

 

[*Bunny*]

Sittin' at my desk working on stuff listening to the realplayer radio.......I'm in love with a stripperrrrrrrrrrrr

SO the DSL at work was down all day in all parts of IL I guess.... got alot of work done WOO HOO!!!!!

^^^ LMAO, Nice SG ...

 

[*Bunny*]

That's pretty fuckin' nutty B!

Thought about you when doing the lunges & steps ups though ...



You and those evil warmups ... I'm like "I MUST get them OUT OF THE WAY first ... "

oh and of course in the back on my head saying "You got 'X' more woman ... kill it!!!" ...

 

[*Bunny*]

Holy shit bunny, you put many MEN to shame with the dedication and intensity you hit the gym with.

Thanks!

HAPPY HUMP DAY!

^^ Just check out what I did this morning mm, nice progress pics

***coughcoughlatscoughcough***

 

[sbt2082]

*Bunny* on her best behavior log
*Day 58 of ….No alcohol* …
Wednesday, April 26, 2006 HUMP DAY!!!! YEE HAW… no more days to go …YUP I’m late again
Weight 165 lbs
Waking Body Temp N/A

Supps for the day will be … I will see how these go today... Vary daily...
Multi’s –***been out of these for a few days***
Green Tea Extract – Scott’s finest – 1-2 caps 2 X a day
Cardio Breeze – ***Tried STIM X this morning*** Thumbs way up so far…
Yohimburn ES– application full body PRE AM workout & PM workout (2 x )
PureCEE – 4 caps pre AM workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – MAYBE, depends on Stim X … 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps afternoon, 2 caps PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
STIM X - DAY 1 One Cap … I’ll be sure to post comments on this stuff…

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
***AM WORKOUT with Pre/DWO Shake .. sure needed it so I didn’t pass out

Warm up - 8 minute LFE with Upper body motion

LEGS, CALVES & SPRINTS –

WALKING LUNGES – FOCUS ON FORM & BALANCE
• 25 lb DBs / 10 steps each leg X 2
• 25 lb DBs / 10 steps each leg SLOW with Knee UPS X 2
• 25 lb DBs / 10 steps each leg SLOW with Knee UPS random leg extensions X 2

STEP UPS – On Flat Bench holding 35 lb Plates , Glute squeeze
• 35 lb Plates / 6 alternating step ups each leg
(threw in some random un weighted ones in b/w sets)
• 35 lb Plates / 8-10 alternating step ups each leg X 3


LEG PRESS – Sled weight 125 lbs - *goal* FULL ROM at all times, butt staying planted on that dang seat
• Sled / 20 reps
• Sled + 90 / 20 reps
• Sled + 180 / 15 reps
• Sled + 230 / 12 reps
• Sled + 270 / 8 reps

LEG EXTENSIONS – Wholly Sarge … BSW version 21’s for these … Yeowzers!!!! Burn baybe BURN…
• 60 lbs / 7 low / 7 mid / 7 high + 8 Full reps
• 60 lbs / 8 low / 8 mid / 8 high + 8 Full reps ***ON FIRE***
• 60 lbs / 7 low / 7 mid / 7 high + 8 Full reps
• 60 lbs / 8 low / 8 mid / 8 high + 8 Full reps ***ON FIRE***
• 60 lbs / 8 Full REPS / 7 low / 7 mid / 7 high ***changed it up***

CYBEX CALVES – Toes OUT for entire exercise
• 45 lb plate / 4 second holds / 10 reps + 5 quick reps
• 45 lb plate + (Two 2 ½ lb plates) + 25 lb Plate / 4 second holds / 10 reps + 5 quick reps X 2
• 45 lb plate + (Two 2 ½ lb plates) + 35 lb Plate / 2 second hold with 2 second descent / 10 reps + 10 quick reps

UNWEIGHTED SINGLE LEG CALF RAISES – On Military Press ledge… Toes OUT the entire time, no rest b/w sets …
• 10 reps each leg X 2

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO AM CARDIO –

REGULAR SPRINTS – How I did this after that leg w/o I have NO idea.. I’m going with that StimX I took … WOW … have to wait to post my thoughts, feel a little geeked right now …

• Jogged ¾ Lap --> Sprint ¼ straightway X 20
• Cool down jogged a lap & walked/limped a lap … STRETCHED !!!

***~10 laps approx a mile on track … ~22-23 total***

Bike – 10 minute Cool down Level 8-10

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

***And then there was food …. ***

5:30 A.M. –
Meal # 1 : Pre/DWO Shake
• 2 Scoops ISO AGB
• 16 oz Gatorade

9:00 A.M. – I think
Meal # 2 :
• 1 Cup Egg Beaters w/ 1/4 Cup FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple
• 1/3 Cup Quaker Oatmeal with cinn & Splenda (funny that 1/3 cup weighed out to = the ½ cup measurement on the nutritional label.. better weigh my oats from now on & not be too generous …)

***Diet Pepsi***

12:50 P.M. –
Meal # 3 :
• ~ 4.875 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 Cup Green Beans
• 1 Medium Granny Smith Apple
• 1 oz Raw Almonds

4:00 P.M. ish –
Meal # 4 :
• ~ 4.875 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 Cup Green Beans
• 1 Medium Granny Smith Apple

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 5.0 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Well it looks like you did a good job stocking up on that little shopping trip I would say chicken and green beans beats a protein shake and almonds for a meal any day hehe!

 

[*Bunny*]

*
STIM X - DAY 1 One Cap … I’ll be sure to post comments on this stuff…

Ok I woke up at my normal 4 am to roll over & take my Cardio Breeze ... then I thought "Hey, since I FINALLY got my StimX sample, I'm going to test it today ... " plus since I knew I would hate today b/c it would involved working legs

SO I laid in bed for about half hour playing with my cell phone (wtf don’t ask ) and got to the gym about 5-5:30 and was ready to go …

Lemme just tell you that I had a KICK @$$ workout ... I had to FORCE myself to leave, STOP, save some for later.. I was go go go, in & out with the focus, but more focused than usual on a leg day ... to top it off, after I killed my legs, I go & do 20 sprints... TWENTY ... jogged a lap .. then limped a lap, stretched & I'm all good

SO, PWO I am high as a kite. I love the highs I get when I workout, and I do NOT attribute my PWOH to the StimX (b/c I get them often & man do they feel wicked good) but it sure did make leg day go very, well, AWESOME ...

A couple times I felt dizzy , but sipped on my Pre/DWO Shake of Gatorade & ISO which always helps me tremendously. The lightheadedness is not uncommon at times so I cannot pinpoint StimX having any play in that.

So here I am, CONVINCED this stuff is a must, esp for leg day, and WOO HOO I’m going to buy a few bottles to cycle with my faves (T-Trex & CB) then the ‘feeling’ comes… UGH MAN … I can feel when I’m stim’d up … and I HATE feeling, cracked out. Time frame wise goes like this … about an hour PWO, say 5 hours after taking StimX, I felt geeked & it progressively intensified.. then DSL at work goes down and I can’t get on EF to stay busy (Bunny without EF… eek) … WIRED!!! But those feelings make my skin crawl. I ate enough, drank enough, but I am just VERY sensitive to some stims … so around 12 – 1 pm I come down and now I’m fine. I was pretty insanely happy in the morning, crashed a bit in mid morning early afternoon, now feel kinda back to ‘normal’ … Called Ulter & talked his ear off about gawd knows what (sorry brah )

The reviews I’ve read have been mixed... as with anything. The sample has 4 caps .. I am going to try again tomorrow then (hopefully) over the next four days to see if some of the uneasy effects I felt fade, or they fade altogether … I’m glad I didn’t pop two , b/c I wanted to.

I must admit I have everything checked & approved before putting it into my body b/c of the “C” situation, but I just went for it with the StimX … which is NOT like me at all and I am VERY paranoid about that… you never knowing what’s in any of these ‘blends” unless you have it analyzed, which of course I must do.

In sum, during training AWESOME … Post training … Not so awesome … 8 hours later … “normal” …

Ya’ll know I can really get in tune with my body, and I can still ‘feel’ it … so I’ll try to update a little.

Thank you again AX_Ryan for getting that out personally

 

[scorpiogirl]

REGULAR SPRINTS – How I did this after that leg w/o I have NO idea.. I’m going with that StimX I took … WOW … have to wait to post my thoughts, feel a little geeked right now …

WHATEVER it was - it was a GOOD THING! I love those days where you can just keep going and not feel spent!

oh yah......calories looked much better yesterday

 

[sbt2082]

Hey glad you shared that Because I also got my Stim X sample earlier in the week and have yet to try it myself just because wasn't sure really of what all was in it... plus I couldn't find a serving suggestion on the pack itself so was gonna wait til I could figure that out atleast. And now I am glad I waited since I can see its just "1"

 

[*Bunny*]

Hey glad you shared that Because I also got my Stim X sample earlier in the week and have yet to try it myself just because wasn't sure really of what all was in it... plus I couldn't find a serving suggestion on the pack itself so was gonna wait til I could figure that out atleast. And now I am glad I waited since I can see its just "1"

FYI ALWAYS POST FEEDBACK!!! ^^^

WHATEVER it was - it was a GOOD THING! I love those days where you can just keep going and not feel spent!

oh yah......calories looked much better yesterday

They sure tasted good too Mmmmm my sweet potatoes ....

 

[*Bunny*]

***FAN MAIL UPDATE***

Mandi,

I missed seeing you on Monday but great seeing you today. Seems like my trainer will be out of commission for a little while. So I'll be flying solo in the gym....

I have a renewed focus for several reasons with you being one of those motivations. I am still amazed about how much you have been able to change your body from the almost 6 - 8 weeks or so since I first saw you. You always had a presence and the right attitude. It all starts with an image in our minds and hearts of where we want to be then it takes action. While we have not talked much, your attitude and commitment shows through in both what you do and the results you're getting.

... It's our challenges that make us stronger and help shape our character. I can tell that yours is one of loyalty, commitment, discipline, focus, strength and unlimited potential. Your patience and persistence will get you where you're trying to go. Just keep your faith and your eyes on the goal. Also, don't forget you have many people around you (including me) cheering you on. As always, if ever there is anything I can do to help (even if it is just to listen), I will. You've got another new friend who is there for you.

R.

Everybody needs some motivation ... thank you for letting me share mine .. with hopes of always helping you guys & gals

 

[Sassy69]

That's a major motivator!

 

[buffalogal]

You're awesome Bunns - and obviously everyone knows it.

**HUGS** to you...

 

[AX_Ryan]

Bunny thanks for the StimulantX review. My advice is stick with it for the rest of the sample pack. People are loving it and it’s now our #1 selling product, shoot even WalMart has picked it up. They are changing the look and feel of the packaging for the mass market and have added a hang tag with the below directions. Many people have a strong reaction like you did the first dose or so you are not alone………………….


StimulantX is a powerful and revolutionary product. In fact, some people may find it too strong at first. To get the full energy-boosting, mood-enhancing, appetite-suppressing benefit of StimulantX, please follow these directions.

We recommend beginning by taking one capsule in the morning, with food. If that’s too strong, wait a day and repeat the process, taking one every other day until your body adapts, at which point you may increase to one per day.

On the other hand, if one capsule isn’t strong enough, try taking two capsules in the morning, with food. If that’s too much, dial it down to two every other day.

You’ll soon reach the point where StimulantX delivers 8-12 hours of clean, jitter-free energy and also has an immediate suppressive effect on your appetite. You’ll feel absolutely fantastic and your mood will be great. That’s when you’ll know you’ve found the right dose.

 

[*Bunny*]

You're awesome Bunns - and obviously everyone knows it.

**HUGS** to you...

Thanks gurl ... I just want YOU ALL to feel this .. hear this.. experience this ... it is well deserved for hard work & effort ... all too often unnoticed...

That's a major motivator!

I fancy when a person can put it so eloquently ... a way with words just gets me all warm & fuzzy ...

 

[FlyBrownChick]

Morning, Bunny!

Sleep well last night? How are you feeling today?