*Bunny* 2005 - 2006 Log

[*Bunny*]

Don't let Bunny fool you.....she's really a HELLCAT (I've never had a chance to say that word before, and for some reason it popped in my head) just DYING to cut loose!!! lol

jk.....Bunn's is a sweetums!

Love the pic lol .. I once was yes


Bunny's been retired since Jan. 04 ...

 

[scorpiogirl]

Love the pic lol .. I once was yes


Bunny's been retired since Jan. 04 ...

Oh no ya' don't!!!!! You're not wimping out on me yet, Girl!



...but in a GOOD way.......

 

[*Bunny*]

Oh no ya' don't!!!!! You're not wimping out on me yet, Girl!



...but in a GOOD way.......

I'm all talk .. I can't hang ... Momma B Baby SG ...

 

[nelmsjer]

Great thread since yesterday, *Bunny*. Great stories about your trainer, and I am SO HAPPY to hear about Mr. B, his success, and his dedication to you. That's awesome.

Now I've got to go spread around some more K.

 

[treilin]

Morning girl TGIF!!!! Love ya

 

[*Bunny*]

Morning girl TGIF!!!! Love ya

Great thread since yesterday, *Bunny*. Great stories about your trainer, and I am SO HAPPY to hear about Mr. B, his success, and his dedication to you. That's awesome.

Now I've got to go spread around some more K.

Thank you for catching up on the reading

 

[SgtSlaughter]

lol... right back at cha doll!

 

[mm107]

Hey Bun! TGIF Right!

Did some(wtf do i mean some, ALOT) of cathcing up on ya logs. GREAT story about MR.B. It was Touching, brought me back to my baseball days, witch when i re-start college i hope to play again. Looks like ya got yaself a keeper!

GOOD Training story, it has to be frustrating for them w/ all the rebounding and failure they see all the time. You insire people in some ways you would never expect.

Looks like youve gotten several people to come onto EF and post, GREAT! Love to see more posters instead of lurkers!

KEEP up the great work bunny, those numbers are so damn nice. MR.B is stands for Lucky Bastard! lol.

KEEP IT UP BUNNY!
Kill That SHIT!

 

[SgtSlaughter]

tgif

you have to admit, it was a little funny

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 53 of 30 No alcohol* …
Friday, April 21, 2006 TGIMFF !!

Weight No ideer
Waking Body Temp N/A

Supps for the day will be … These vary daily …
Women’s Ultra Mega Multi - 4 caps Afternoon
Green Tea Extract – Scott’s finest – 2 caps Afternoon, 2 cap PM
Cardio Breeze – 3 caps AM
Yohimburn ES– I’M OUT OF YES!!!!! AHHH Boooooooooooooooooo …
PureCEE – 4 Caps thru out the day…
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin –2 Caps afternoon/early evening possibly …
ALCAR –2 caps AM, 2 caps Afternoon, 2 cap PM
Tyr2 – 2 caps AM, 2 caps Afternoon, 2 cap PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps Afternoon, 2 cap PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM, 2 caps Afternoon, 2 cap PM

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AM WORKOUT...

Warm Up

ABS & Stretching –

DECLINES –
· 10 crunches + 3 pulse reps X 3 (girl snagged my bench to I had to go the big girl bench)
· 10 crunches + 3 pulse reps X 2

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I had a swift kick in the arse to get these done this morning … thank you B.Sarge

AM CARDIO – SPRINTS

· Jog ¾ Lap --> Sprint straightaway X 10 .. the usual


THEN I added 5 more

15 TOTAL **SPRINTS**
… Progressive Sprints working from 60% to 95% max … (VERY crowded up there)


No, I’m not done yet …

Jogged a few laps, stretch …potty break

10 more **Reverse Plyo Kickback SPRINTS**

· Jog ¾ Lap --> Sprint straightaway X 10

Again… … Progressive Sprints working from 60% to 95% max … (VERY crowded up there, so this was extra tough … )

Jogged a few laps, stretch

I was all jacked, pumped, ready to go, full of “GO” juice … wanted to TRAIN.. but seriously forced myself to stretch, roll out the hams, glutes, calves & GET OUT of the gym … I’m sure my body will thank me over the next 2-3 days .. plus when I go kill legs later this weekend w00tw00t

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Food for the day will be …

5:00 A.M. –
Meal # 1 : Pre/DWO Shake
• 2 Scoops ISO AGB
• 16 oz Gatorade

8:30 A.M. –
Meal # 2 :
• ~ 3 oz Tyson Grilled Chicken Breast
• 1 Medium Granny Smith Apple

***Diet Pepsi***

11:30 A.M. –
Meal # 3 :
• ~ 4.875 oz Grilled Chicken Breast (Grilled from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 Cup Green Beans
• 1.5 Serving Walnuts

***Diet Pepsi***

2:15 P.M. –
Meal # 4 :
• ~ 4.875 oz Grilled Chicken Breast (Grilled from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 Cup Green Beans
• 1 Medium Granny Smith Apple

***Diet Pepsi***

5:45 P.M. –
Meal # 5 :
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 Cup Green Beans
• 5.875 oz Red Potatos (left over from last night)

10:00 P.M. – Took a Valium
Meal # 6 :
• 29 g Walnuts
• 1 Cup Egg Beaters w/ 1/4 Cup FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple
• 1/3 Cup Quaker Oatmeal

HUNGRY – Mini Fat Load ...
Meal # 7 :
• Handful Walnuts
• Handful Almonds

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• 8 - 10 minute warm up Life Fitness Elliptical with Upper Body Motion

CHEST & BACK – Super Sets

FLAT BENCH BARBELL PRESS + WIDE GRIP LAT PULLDOWNS –
• Warm Up - Bar / 15 reps + 60 lbs / 15 reps
• Bar + 20 lbs / 12 reps + 80 lbs / 12 reps
• Bar + 40 lbs / 10 reps + 100 lbs / 10 reps
• Bar + 50 lbs / 8 reps + 120 lbs / 8 reps X 2


INCLINE CHEST PRESS + CLOSE GRIP LOW CABLE ROWS
• Warm Up - Bar / 12 reps + 60 lbs / 12 reps (2 Second Holds)
• Bar + 20 lbs / 12 reps + 80 lbs / 12 reps
• Bar + 40 lbs / 8 reps + 100 lbs / 10 reps
• Bar + 40 lbs / 8 reps + 120 lbs / 8 reps X 2

WIDE GRIP BENT OVER BARBELL ROWS + INCLINE DB FLYES -
• 70 lb WBB / 12 reps + 35 lb DBs / 7 reps
• 70 lb WBB / 12 reps + 35 lb DBs / 6 reps
• 80 lb WBB / 8 reps + 35 lb DBs / 6 reps X 2

DECLINE CHEST PRESS + DB ROWS –
• Bar + 20 lbs / 12 reps + 50 lb DB / 8 reps each arm
• Bar + 40 lbs / 10 reps + 30 lb DB / 8 reps each arm
• Bar + 50 lbs / 8 reps + 35 lb DB / 8 reps each arm X 2

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PM PWO CARDIO –

BIKE - 20 minutes Cross Country Settng level 10 I think

Step Mill - Speed Training Level 10

LFE w/ Upper Body MotionBIKE - 10 minute cooldown

***I only wanted to do 20 min Cardio PWO, but My mind could NOT calm down So I added an extra 40 minutes, then popped a Valium when I got home .. I feel very mellow right now ... and I AM NOT complaining .. just assuring everyone I have 'adult supervision' if you will ... and it will NOT be an issue ... I feel like crumbling right now, WE ALL have our breaking point, no matter WHAT obstacles we face, they seem to be magnified to the person actually facing then ... ... this is NOT going to happen to me ... it will pass, and sometimes even Bunny needs a little help .. right Sass .. I AM only human (half mutant) ... *relaxing*

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No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

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Water Total ~ 10.0 L water

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Giving Aries all the energy I have left for her show tomorrow Good luck girl