*Bunny* 2005 - 2006 Log

[jnuts]

Pssst... Wifey is good Busy with kids and about 8 weeks out from a contest. (I'm outta karma corn for the day)

 

[*Bunny*]

Pssst... Wifey is good Busy with kids and about 8 weeks out from a contest. (I'm outta karma corn for the day)

Oooohhhhhhhhhhhhh.. Tell her to drop by & see us!@!! We miss her after last year

Eat some cake for me

 

[*Bunny*]

OMG I LOVE MARIO!!!!!!!

Slater This is on the TV (SBTB) everytime I get on the same treadmill in the mornings .. ... Slater & Jessie were rapping the last time, he in his cavaricci's lol doing the "Carlton" ...


AHhhh

TGIF

 

[Aries13]

I hope youre having a kick-ass FRIDAY!!!!!

 

[*Bunny*]

I hope youre having a kick-ass FRIDAY!!!!!

You my dear, have a kick ass friday!!!! Yay it's here!!!!

 

[curgeo]

I love the happy bunnies.

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 54 of ….No alcohol* …
Saturday, April 22, 2006 Have a great weekend.. go show Aries some
Weight No 166 lbs ***Post Fat Load Test, 10 L of water, Aunt still visiting, cals MAYBE around 2800 yesterday … shooting for low cal (NOT low carb) day today… see how that goes
Waking Body Temp N/A

Supps for the day will be … These vary daily …
Women’s Ultra Mega Multi - 4 caps Afternoon
Green Tea Extract – Scott’s finest – 2 caps Afternoon, 2 cap PM
Cardio Breeze – 3 caps AM
Yohimburn ES– I’M OUT OF YES!!!!! AHHH Boooooooooooooooooo … Still the last few days when I’ve needed it the most too! I think the post office lost it
PureCEE – 4 Caps thru out the day…
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin –1 Cap PWO with meal ... 2 Caps afternoon/early evening possibly …
ALCAR –2 caps AM, 2 caps Afternoon, 2 cap PM
Tyr2 – 2 caps AM, 2 caps Afternoon, 2 cap PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps Afternoon, 2 cap PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed I think I keep forgetting to take my PM dose before bed… yesterday at least for sure…
Tylers Liver Detox – 2 caps AM, 2 caps Afternoon, 2 cap PM

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AM WORKOUT...

Wanted to go run stairs it’s RAINING … Always when I need to get Spray tanned it rains LOL … Go figure … Not sure I can get pics up today as I planned… I Need to see how my legs are coming in, b/c my upper body is leaning out wicked fast … & I am my own worst critique about legs… well , 'others' who want a certain look are rather... quite motivating if I must say so myself... I love my legs….CALVES need work though ... We shall see …

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Food for the day will be …

7:00 A.M. –
Meal # 1 : Pre WO Shake
• 2 Scoops ISO AGB
• 16 oz Gatorade

11:45 A.M. –
Meal # 2 :
• 3.75 oz Grilled Chicken Breast (Grilled from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• ½ Cup Egg Beaters w/ 1/4 Cup FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 2 Medium Granny Smith Apples

***still hungry gotta shower and GTFOH ... ***

3:30 P.M. –
Meal # 3 :
• 6 oz Grilled Chicken Breast (Grilled from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 Cup Green Beans

***CLEANED half the condo ... I'm done for today ***

7:15 P.M. –
Meal # 4 :
• 6 oz Grilled Chicken Breast (Grilled from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 Cup Green Beans

9:45 P.M. –
Meal # 5 :
• 3 oz Tyson Grilled Chicken Breast Strips (***went to the p's & brought some food... )
• 1 serving Walnuts (~28 grams)
• 1 serving Almonds (~28 grams)

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• 8 - 10 minute warm up BIKE – gym was packed with cardio kings & queens this morning … still trying to work off that Easter dinner I see… at least they are MOVING ….

SHOULDERS, TRAPS, ABS – Super / Tri Sets Full ROM when ALL possible

BEHIND THE NECK SMITH PRESS + DB LATERAL RAISES + DECLINE CRUNCHES (full Decline) –
• Warm Up - Bar / 15 reps --> 10 lb DBs / 10 reps --> 10 Decline Crunches
• Bar + 20 / 12 reps --> 12.5 lb DBs / 10 reps --> 10 Decline Crunches
• Bar + 40 / 8 reps --> 12.5 lb DBs / 10 reps --> 10 Decline Crunches + 1 crunch 10 seconds pulse
• Bar + 50 / 6 reps --> 12.5 lb DBs / 10 reps --> 10 Decline Crunches + 1 crunch 10 seconds pulse

SMITH PRESS TO THE FRONT + DB FRONT RAISES + DECLINE CRUNCHES (full Decline) –
• Warm Up - Bar / 12 reps --> 10 lb DBs / 12 reps --> 11 Decline Crunches + 1 crunch 10 seconds pulse
• Bar + 20 / 12 reps --> 12.5 lb DBs / 10 - 12 reps --> 10 Decline Crunches + 3 Pulse reps with each crunch
• Bar + 40 / 8 reps --> 12.5 lb DBs / 10 reps --> 10 Decline Crunches holding 10 lb plate above chest
• Bar + 50 / 6 reps --> 12.5 lb DBs / 11 reps --> 10 Decline Crunches holding 10 lb plate above chest

WEIGHTED BARBELL ROWS + DB CIRCLES + DECLINE CRUNCHES (full Decline) –
• 60 lb WBB / 8 reps -> 7.5 lb DBs / 8 reps --> 10 Decline Crunches holding 10 lb plate above chest
^^ Repeat 4 times total

ARNOLD DB PRESS + BENTOVER LAT RAISES + SHRUGS –
• 25 lb DBs / 8 reps -> 12.5 lb DBs / 8 reps --> 60 lb DBs / 8 reps
• 25 lb DBs / 8 reps -> 12.5 lb DBs / 8 reps --> 65 lb DBs / 8 reps
• 25 lb DBs / 8 reps -> 12.5 lb DBs / 8 reps --> 65 lb DBs / 8 reps
• 25 lb DBs / 8 reps -> 12.5 lb DBs / 8 reps --> 65 lb DBs / 8 reps

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PWO CARDIO –

Step Mill – ~ 15 minutes

***I took a shower on the Step Mill today … Props to the mad sprints yesterday morning for making this w/o extra tough … loff ya man ***

* 30 Seconds / Level 3
* 30 Seconds / Level 10 + L 8 + L 6 + L 4 … repeat 3 times
* 30 Seconds / Level 12 + L 10 + L 8 + L 6 + L 4 + L 2
* 30 Seconds / Level 3 + L 4 + L 5 + L 6
* Finished with double stepping for 60 seconds at L 7 & L 8


BIKE - 15 minutes Cross Country Program

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Water Total ~ 6.0 L water

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Giving Aries all the energy I have left for her show today Good luck girl ...


Woke up DRENCHED in a sweat ... But slept VERY well ... too good .. and too long for me ... It's already 7am!!! AHhh (Yes I'm ... gotta hit 2dagym I go ... soon...)





in case i don't eat later ...


Calories Eaten Today
grams cals %total
Total: 1573
Fat: 52 467 30%
Sat: 5 49 3%
Poly: 2 20 1%
Mono: 11 99 6%
Carbs: 89 287 18%
Fiber: 17 0 0%
Protein: 205 820 52%
Alcohol: 0 0 0%

 

[Ghede]

ahhhh.... rain, run the stairs anyway, only sugar melts in the rain: not lean rabbit protein...



'We do these things, not because they are easy, but because they are hard...'

Kick its ass.

 

[*Bunny*]

ahhhh.... rain, run the stairs anyway, only sugar melts in the rain: not lean rabbit protein...



'We do these things, not because they are easy, but because they are hard...'

Kick its ass.

Grandmaster Ghede... I am SO with you on this ... however, the stairs are old, ragged, untouched and really shifty... I need to kicks as well ... I maybe be alittle afraid of slipping & a broken Bunny would NOT be good ... knowwhatImsayin ... lemme try to find pic

*Still I'm so tempted ... drinking my Meal#1 ... and arguing with myself ... Evil Bunny usually wins ... heheheheheh such is life

How are you my friend?


***edited to add pic***

I usually run the slides b/c the elevation is wicked killed on the wheels & glutages ... burn baby burnnnnnnnnnnnnnnn... But those I would slip on and slide down with lots of splinters

 

[nelmsjer]

THAT is awesome. Wow.