*Bunny* 2005 - 2006 Log

[scorpiogirl]

Mmmmmm, Granny Smith's! Had a big 'ol honkin' GS yesterday!

Happy Thursday!

 

[*Bunny*]

Mmmmmm, Granny Smith's! Had a big 'ol honkin' GS yesterday!

Happy Thursday!

LMAO ... You too honey ...

 

[Aries13]

I still have to update my log from last night ... quite a bit distracted today ... & busy, mind is all over the place.

My workout last night took a little longer than usualy ... b/c the lady who does my BF made it a point to come up to me & ask questions about what I've been through. I must say I was so moved, and HAPPY to answer any questions she had. When she first did my BF way back in Feb when I started cutting, she was afraid to tell me the number ... I assured her I didn't care, it's not a big deal, over the next few weeks she is going to be amazed at what she sees ... can you imagine, "Poor girl ... I hear this all the time ... hope she's not too disappointed ... " she's probably thinking.

I showed her and one of the other regular trainers the announcement ... if you Google "Amanda Victoria" Look on the right hand side, you will see a link to my story... and they read it (there happens to be a porn star by that name too, danngit!!!)

She indicated how refreshing it is to actually see such an amazing transformation, IN PERSON, every day, AM PM, busting ass, lifting heavy ... terrified of my falling backward & cracking my head (while Step Mill running) ... then going up stairs to crack out some sprints .... (You can see the runners upstairs from the lower open level) ... how it's refreshing for her to SEE someone follow through on what they say, and really give her all at something, and the Cancer issue just takes it to an infinite level ... you can imagine a trainer's frustration with some 'stubborn' people ...

Mary, if you read this, what you said really motivated me to try harder, even if you think that isn't possible. You are right, I love helping people, I LOVE doing this, this is ME ... I just need to get through these next few years.. good things will happen ... And I Thank you & Bob for taking the time out to really talk to and learn from me & my experiences, ask questions, shake your head when I walk by & smile ... you both encompass what trainers should be & I am proud to know you as well ...

There is also something else I'd like to share ... I just have to figure out how to post it ...

M*,
Women like you dont come along too often these days. Keep that in mind at ALL times!! You are so great and wonderful and are always there to either whip us when we're lazy, give words of whisdom when we're down, and just give lots of love and advice when ever possible. Thanks so much for supporting me. Ive been through a lot these past few years ( not even close to you...in any sense) but Im finally on the right track!

Good things happen to GOOD PEOPLE! Keep your head up and you shall have what you want in no time at all.
Now, spill the beans!!! WHat do you wanna say???

 

[*Bunny*]

... GOOD, you reminded me of something which ties into my other 'story' I'd like to share

Little background first ... on my very aggressive attempts to try & get Mr. B to try new things (in the GYM!!!) I was going over 'chest' being a weak spot & of course since this was your focus, I showed him some b4 & after pics of you & explained the training we had discussed (me & you) .. and he saw your relaxed back pic, and said, "Ha! He looks liek the guy from pumping iron with those lats... & quoted Ahhhnold... "Hey, Big Mike, how are you do-ING ..." ..." Thought you'd get a kick out of that ...

So, with the goal of added strength in mind, I entertained the possiblity of a 5 X 5 briefly & came across DZLS's pics, log, etc.. he has a very similar base to Mr. B but Mr. B is almost 6'5 ... same frame anyhow ... and he's like I wanna look like that (very hard for him b/c he plays baseball & getting 'too big' is just not a great idea for someone who is more than just a power hitter)

So with that said ... he wanted to share this with me... *tear* ... and since I love throwing curve balls out to you guys... & tolet you now he's still doing well, alive & kicking some major ass... thought I'd throw in his curve ball story as well ...

"On April 18 2006 I hit the longest homerun ever recorded at my home field measuring over 500 feet. This past month and a half I have started a 5by5 program which involves a lot of strength training. I usually lift 6 days a week and Sundays off. On April 18, 2006 I did back very heavy before the game. I have been told that your not suppose to lift heavy during season but I do it anyway. This season I am hitting the best that I have ever been in my life. Im leading my league in batting average and homeruns. My homeruns have gone longer and farther then I have ever hit in my life. I believe it has to do a lot with my 5 by 5 program. Well back to the story on April 18 in my first at bat I hit a curve ball in left center field for single. I am known in my league to be a really good hitter so all these pitchers know who I am. So im use to seeing a lot of curveballs. Anyway my next at bat comes up he throws me two curve balls in a row the first one was a ball the next one I fouled off. So im thinking to myself man I think this guy is going to try to throw me a fastball . I can see him dig into his mitt, so im sitting on a fastball. The next very pitch he throws a fastball and im sitting on it dead red and I take the biggest hack I could, BOOOOOOOOOM the ball explodes off my bat shooting an Arial bomb over the fence. The crowed went silent my team mates went silent everyone was just staring at where the ball landed. It was the longest home run of my life and I knew it when I cross first base. The only thought that I could think of is I hope someone can get that ball so I can give it to my bunny. She is really busy with training and work she has no time to come to my games so I thought I would bring a piece of the game to her. So I am giving this record setting ball to my one and only bunny. The ball is the longest home run ever hit at my home field. This means a lot to me but I really feel that Mandi should have it. I love her so much she has no idea, and this ball is a token of my love for her. Oh and by the way this home run was a BOMB it was the sickest Arial launch that anyone has ever seen !!! Barry Bonds aint got nothing on me !!!!"

 

[Aries13]

AWWWWW I got all "tingly" reading that. Thats the cutest thing!

 

[scorpiogirl]

Awwww, Bunn's that is so AMAZINGLY SWEET!!!! You hold on to that boy and never let him go!

geez, my eyes are all watery......

 

[*Bunny*]

He is a truly one of the GREAT people in this world … and I have been BLESSED over the last year or two to come in contact with some of the most AWESOME people I have EVER & will ever meet in my life...


...as with anything in life, there are many paths to take to reach the destination you seek ... Things always work out the way they need to .. and that’s all I’m gonna say ‘bout that

Hoppity Thursday .. need to update LOG-AGE … press pause button on ‘work’ …

Sarge, Hit ‘go’ for me on my signal ….

 

[SgtSlaughter]

I showed him some b4 & after pics of you & explained the training we had discussed (me & you) .. and he saw your relaxed back pic, and said, "Ha! He looks liek the guy from pumping iron with those lats... & quoted Ahhhnold... "Hey, Big Mike, how are you do-ING ..." ..." Thought you'd get a kick out of that ...

yup... got a kick out of that.. thanks!! I'm glad if I've inspired him to do a little more back work

Great Story too!!

Oh... and...



IT'S GO TIME!!!

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 51 of 30 No alcohol* …
Wednesday, April 19, 2006 Happy HUMP DAY!!! 2 more days til the weekend!!!

:
Weight 168.3 lbs ***Guess who came for a visit this mornin'?!?! TMI ... deal with it
Waking Body Temp N/A

Supps for the day will be … These vary daily …
Women’s Ultra Mega Multi - 4 caps Afternoon
Green Tea Extract – Scott’s finest – 2 caps Afternoon, 2 cap PM
Cardio Breeze – 3 caps AM - not even 3 CB could get me outta bed this morning .. one of those dreams you do not wanna wake up … (get your head outta the gutter … )
Yohimburn ES– I’M OUT OF YES!!!!! AHHH Boooooooooooooooooo …
PureCEE – 2 Caps AM, 4 caps PM w/o
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap with Meal 2 (PWO) & 2 Caps afternoon/early evening possibly …
ALCAR –2 caps AM, 2 caps Afternoon, 2 cap PM
Tyr2 – 2 caps AM, 2 caps Afternoon, 2 cap PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps Afternoon, 2 cap PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM, 2 caps Afternoon, 2 cap PM

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Food for the day will be …

6:00 A.M. –
Meal # 1 : Pre/DWO Shake
• 2 Scoops ISO AGB
• 16 oz Gatorade

8:30 A.M. –
Meal # 2 : PWO Smoothie
• Handful blue/rasp/strawberries
• 2 Scoops ISO AGB
• 1 medium banana

11:55 A.M. –
Meal # 3 :
• 1 Medium Granny Smith Apple
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Italian Seasoning, Garlic Powder & EVOO)
• 1/2 Cup Cut Green Beans

***Diet Pepsi***

2:45 P.M. –
Meal # 4 :
• 1 Medium Granny Smith Apple
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Italian Seasoning, Garlic Powder & EVOO)
• 1/2 Cup Cut Green Beans
• 28 grams Raw Almonds

***Diet Pepsi***

6:00 P.M. –
Meal # 5 :
• ~ 6.5 oz Sweet Potato
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Italian Seasoning, Garlic Powder & EVOO)

***I began to boil water for the green beans & forgot about it … good thing there is a light on the stove saying “TURN ME OFF!!!!” whoops ***

10:30 P.M. –
Meal # 6:
• 1 Cup Egg beaters, Sea Salt & fresh ground pepper + ¼ cup FF shredded cheddar cheese
• 1 Medium Granny Smith Apple

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AM CARDIO –

Step Mill - ~25 Minutes – Intervals
* Level 1, 2, 3 --> 60 seconds each
* Level 12 + Level 10 + Level 8 + Level 6 + Level 4 + Level 2 --> 30 seconds each
* Level 14 + Level 12 + Level 10 + Level 8 + Level 6 + Level 4 + Level 2 --> 30 seconds each (RUNNING .. OMG these were killer!!!)
* Level 14 + Level 12 + Level 10 + Level 8 + Level 6 + Level 4 + Level 2 --> 30 seconds each (RUNNING .. OMG these were killer!!!)
* Level 12 + Level 10 + Level 8 + Level 6 + Level 4 + Level 2 --> 30 seconds each
* Level 14 + Level 10 + Level 6 + Level 2 --> 30 seconds each
* Level 3, 4, 5, 6, 7, --> 30-60 seconds each
* Level 8 Double stepping --> 60 seconds each
* Level 5 Flush legs OUT --> 60 seconds each

Bicycle - 30 minutes – Interval weight loss program

Life Fitness Elliptical w/ Upper body motion – 5 minutes cool down

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PM ARMS – Supersets, think I tried to hit Tri's 1st, although it is listed differently

• 8-10 minute warm up Life Fitness Elliptical w/ Upper body motion

WEIGHTED BARBELL CURLS + TRICEPS ROPE PULLDOWNS –
• 40 lb WBB / 10 reps --> 50 lbs / 15 reps (SLOW, 2 second Holds)
• 50 lb WBB / 8 reps --> 60 lbs / 10 reps (SLOW, 2 second Holds)
• 50 lb WBB / 8 reps --> 70 lbs / 10 reps (SLOW, 2 second Holds)
• 50 lb WBB / 8 reps --> 5 Unassisted Dips
• 50 lb WBB / 8 reps --> 70 lbs / 10 reps (SLOW, 4 second Holds) --> 5 Unassisted Dips

INCLINE DB CURLS + UNASSISTED DIPS –
• 25 lb DBs / 8 reps each arm --> 5 Unassisted Dips X 4

CONCENTRATION DB CURLS + SKULLS + + CHEST TRI PRESS –
• 25 lb DBs / 5 reps --> 40 lb WBB / 8 reps --> 40 lb WBB / 10 reps
• 25 lb DBs / 6 reps --> 40 lb WBB / 8 reps --> 40 lb WBB / 10 reps X 3

INVERTED DB CURLS + SINGLE ARM TRICEP PULLDOWNS –
• 25 lb DBs / 8 reps each arm --> 30 lbs each arm / 12 reps
• 25 lb DBs / 6 reps each arm --> 35 lbs each arm / 11 reps
• 25 lb DBs / 8 reps each arm --> 35 lbs each arm / 10 reps
• 25 lb DBs / 6 reps each arm --> 40 lbs each arm / 6-8 reps

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PWO CARDIO –

Bicycle - ~ 21 minutes – Random program

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No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

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Water Total ~ 9.0 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1933
Fat: 36 320 17%
Sat: 3 27 1%
Poly: 2 20 1%
Mono: 7 62 3%
Carbs: 198 657 35%
Fiber: 34 0 0%
Protein: 223 891 48%


***Couldn't edit my original post.. going to be a lot of pages today ... ***

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 52 of 30 No alcohol* …
Thursday, April 20, 2006 TGTIMFF !! 1 more day to go weekend!!!
Weight No ideer
Waking Body Temp N/A

Supps for the day will be … These vary daily …
Women’s Ultra Mega Multi - 4 caps Afternoon
Green Tea Extract – Scott’s finest – 1 cap AM, 2 caps Afternoon, 2 cap PM
Cardio Breeze – 3 caps AM
Yohimburn ES– I’M OUT OF YES!!!!! AHHH Boooooooooooooooooo …
PureCEE – 2 Caps AM, 2 caps PM w/o
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap with Meal 2 (PWO) & 2 Caps afternoon/early evening possibly …
ALCAR –2 caps AM, 2 caps Afternoon, 2 cap PM
Tyr2 – 2 caps AM, 2 caps Afternoon, 2 cap PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps Afternoon, 2 cap PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM, 2 caps Afternoon, 2 cap PM

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AM WORKOUT...

AM CARDIO –

Life Fitness Elliptical w/ Upper body motion – 40 minutes cool down

Get blood in those GAMS … man do I know they are alive today … LOVE IT!!!!

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ABS –

WEIGHTED DECLINES –
· 10 lb Plate (almost full tilt) / 10 crunches plate on chest + 2 reps (3 pulses on down phase, NO WEIGHT )
· 10 lb Plate (almost full tilt) / 12 crunches plate on chest + 5 reps (3 pulses on down phase, NO WEIGHT )
· 10 lb Plate (almost full tilt) / 15 crunches plate on chest + 2 reps (3 pulses on down phase, NO WEIGHT ) + 3 regular sit-ups
· 10 lb Plate (almost full tilt) / 15 crunches plate on chest + 5 regular sit-ups

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PWO CARDIO –

Bicycle - 22 minutes – Random interval program


***Tougher than I remember this to be… riding the ‘bike’ … change is always so nice***

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Food for the day will be …

5:30 A.M. –
Meal # 1 : Pre/DWO Shake
• 2 Scoops ISO AGB
• 16 oz Gatorade

8:30 A.M. –
Meal # 2 : PWO
• 1 Cup Egg beaters, Sea Salt & fresh ground pepper + ¼ cup FF shredded cheddar cheese
• 1 Medium Granny Smith Apple
• ½ Cup Quaker Oatmeal (SLOW cooked) with cinn & Splenda)

***Diet Pepsi***

12:00 P.M. –
Meal # 3 :
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Italian Seasoning, Garlic Powder & EVOO)
• ~ 5.5 oz Sweet Potato
• 1.5 Serving Walnuts

***Diet Pepsi***

3:00 P.M. –
Meal # 4 :
• ~ 6 oz Tyson Grilled Chicken Breast Strips (Out of Chicken .. surprise surprise)
• ~ 5.5 oz Sweet Potato

7:45 P.M. –
Meal # 5 :
• ~ 6-7 oz Grilled Chicken Breast (Grilled from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• ~ 4.0 Sliced Red Potatoes Grilled in Fresh ground pepper & EVOO
• 3/4 Cup Green Beans with sea salt

10:00 P.M. –
Meal # 6 :
• 1.5 serving walnuts ( i could eat the entire bag right now)

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PM WORKOUT ...

***had to cut this short come home & cook my chicken .. it was like 80 out, the gym was NOT any better, happy to get outta there when it was still light out

PM CARDIO –

* Life Fitness Elliptical w/ Upper body motion – 30 minutes Random Program

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PM ABS –

DECLINES –
· 10 crunches + 5 pulse reps --> 5 hanging pikes (knees bent though) X 2
· 10 crunches + 5 pulse reps --> Trainer ganked my spot so no hanging abs X 2

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No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8.0 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -


Calories Eaten Today
grams cals %total
Total: 2255
Fat: 85 764 34%
Sat: 10 94 4%
Poly: 4 35 2%
Mono: 17 153 7%
Carbs: 181 619 28%
Fiber: 26 0 0%
Protein: 215 859 38%
Alcohol: 0 0 0%

Need my MIND to sleep...took a "V" ...