*Bunny* 2005 - 2006 Log

[*Bunny*]

tgif

By posting that pic...

You have 10 seconds to delete it ...

10....9....8....yes the countdown begins ...

 

[SgtSlaughter]

*Bunny* on her best behavior log
*Day 53 of 30 No alcohol* …
Friday, April 21, 2006 TGIMFF !!

Weight No ideer It doesn't matter, you're looking Fanfreakingtasticularlicoius·

DECLINES –
· 10 crunches + 3 pulse reps X 3 (girl snagged my bench to I had to go the big girl bench) What a beotch! Baby powder that hand up and pimp slap a bitch nex time!
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

I had a swift kick in the arse to get these done this morning … thank you B.Sarge Too Bad I couldn't physically give ya a swift one
AM CARDIO – SPRINTS

· Jog ¾ Lap --> Sprint straightaway X 10 .. the usual

THEN I added 5 more

15 TOTAL **SPRINTS**
… Progressive Sprints working from 60% to 95% max … (VERY crowded up there)


No, I’m not done yet …

Jogged a few laps, stretch …potty break

10 more **Reverse Plyo Kickback SPRINTS**

· Jog ¾ Lap --> Sprint straightaway X 10

Again… … Progressive Sprints working from 60% to 95% max … (VERY crowded up there, so this was extra tough … )

Jogged a few laps, stretch

I was all jacked, pumped, ready to go, full of “GO” juice … wanted to TRAIN.. but seriously forced myself to stretch, roll out the hams, glutes, calves & GET OUT of the gym … I’m sure my body will thank me over the next 2-3 days .. plus when I go kill legs later this weekend w00tw00t
WOW!! You Did AWESOME!! GREAT WORK B.Buns!

You REALLY kicked some ass this morning great job B-Buns!

You should be very proud of yourself!

ah crap... lol, i didn't think u used orange... oh well, See above ^^^

 

[*Bunny*]

tgif

you have to admit, it was a little funny

of course it was B-Sarge ...

 

[*Bunny*]

You REALLY kicked some ass this morning great job B-Buns!

You should be very proud of yourself!

ah crap... lol, i didn't think u used orange... oh well, See above ^^^

I did Thank you very much ... I felt great this morning ... you know when you're all pumped and you 'go back for more' ... I HAD to shut it down & pour out the GJ (go juice) ...

Thanks for helping me decide on the Rev Plyo's ...

 

[*Bunny*]

Hey Bun! TGIF Right!.....
GOOD Training story, it has to be frustrating for them w/ all the rebounding and failure they see all the time. You insire people in some ways you would never expect. ....Looks like youve gotten several people to come onto EF and post, GREAT! Love to see more posters instead of lurkers!

KEEP up the great work bunny, those numbers are so damn nice.
KEEP IT UP BUNNY!
Kill That SHIT!

How did I miss this?! *mm* Thank you ^^ see bold.. that is what I want & hope to do .. you have to start somewhere, and if you already MADE it here, THAT is a start ... why not post up?? Scary at first , but dive in head first... EF changed my life...

 

[scorpiogirl]

lol... right back at cha doll!

OMG I LOVE MARIO!!!!!!!

 

[SgtSlaughter]

B_Buns: I'm an ass... or have a nice ass?!

And you're very welcome... anytime, running backwards is fun!

 

[*Bunny*]

B_Buns: I'm an ass... or have a nice ass?!

And you're very welcome... anytime, running backwards is fun!

Oh ... no... you ... did_unt ...

Wait, how the heck am I suppose to know ?

 

[SgtSlaughter]

^^^ *that is all*

 

[*Bunny*]

^^^ *that is all*

Stealin my lines too ...