*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

Bunns, I notice you eat sweet 'taters a lot. Do you have the nutritional value for a raw sweet potato by oz? I can only find the breakdown by length (what about width?!), by cup (I don't dice mine up) or cooked (well, if I cook it longer, it weighs less obviously).

I bought the plastic-wrap sealed single serving kind that you mentioned in your log and they seem to weigh a standard 8 oz raw although they come in various shapes. Thanks much!

I love these things, Cook so much better in the wrap. I try to cut them in half and split the servings ... although it is hard

 

[Roonytunes]

Re: *Bunny* 2005 Log

Thanks, Bunns! The peel has ~80 cals and ~20g of carbs?! HUH???

In my findings, 1 sweet potato raw (~ 8 1/2 inch long) has 130 cals and 31g of carbs....I like those values better. I'm taking a ruler to the grocery store next time

 

[*Bunny*]

Re: *Bunny* 2005 Log

Thanks, Bunns! The peel has ~80 cals and ~20g of carbs?! HUH???

In my findings, 1 sweet potato raw (~ 8 1/2 inch long) has 130 cals and 31g of carbs....I like those values better. I'm taking a ruler to the grocery store next time

You're so silly. But something I would do if I didn't prefer to weigh it

That type of a difference in macros wouldn't really impact my diet ratios & cal ratio anyway. As long as the choice is a healthy & EXCELLENT carb source (one of the best) ... I wouldn't worry too much about that hindering your progress.

I'm sure you already know this.

Those were from Fitday BTW, they have boiled options too ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 6 of 30 No alcohol*
Saturday, March 4th, 2006
Weight N/A
Waking Body Temp N/A


Didn’t bring supps with me when I was running errands so Supps for the day will be … *** Dun dun dun …

Women’s Ultra Mega Multi - 4 caps
Cardio Breeze – 2 caps prior to AM Cardio / Workout
Yohimburn ES –Applied full body & face about 15-20 minutes prior to Am w/o
PureCEE – 4 Caps Pre Training.
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – None Taken …
ALCAR –2 caps PM
Tyr2 – 2 caps PM
Glucosamine & Chondroitin w/ MSM –3 Caps PM again
Levorex - 4 caps PM
Sesapure – 1 to 2 caps PM
Neurogenex - 2 caps PM
OxyCalm - 2 Sprays Each side AM & PM

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10:00 A.M. – I think?
* Warm Up Shooting Hoops with Mr. B *

Workout … ARMS – Alternating b/w Bi’s & Tri’s

WEIGHTED BARBALL CURLS –
• 40 lb WBB + 5 lb Mags / 8 reps X 3
• 40 lb WBB + 5 lb Mags / 6 reps
• 20 lb WBB / 21’s

V BAR TRI PUSHDOWN –
• 60 lbs / 12 reps
• 80 lbs / 10 reps
• 100 lbs / 6 reps

UNASSISSTED DIPS – 2

SINGLE ARM DB CURL –
• 25 lb DBs / 2 reps + 20 lb DBs / 6 reps
• 20 lb DBs / 8 reps (Inverted Position) X 4 ( I have 4 written down but I think I meant 3)

LYING WBB TRI EXTENSION (SKULLS) + CLOSE GRIP WBB PRESS – http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExtSC.html + http://www.exrx.net/WeightExercises/Triceps/BBCloseGripBenchPress.html
• 30 lb WBB / 10 reps + 10 quick presses 30 lb WBB
• 30 lb WBB / 10 reps + 10 quick presses 40 lb WBB
• 30 lb WBB / 8 reps + 10 quick presses 40 lb WBB X 2

BODYMASTERS BICEP CURL – Standing, Mr. B. Calls these Supermans…
• 40 lbs Each Arm / 8 reps
• 50 lbs Each Arm / 6 reps Spotted
• 40 lbs Each Arm / 7 reps + 1 S
• 40 lbs Each Arm / 6 reps

OVERHEAD TRICEPS EXTENSION – Rope Attachment
• 80 lbs / 8 reps X 2
• 60 lbs / 10 reps
• 70 lbs / 8 – 10 reps

DB HAMMER CURLS –
• 25 lb DBs / 2 reps + 20 lb DBs / 6 reps
• 17.5 lb DBs / 8 reps
• 17.5 lb DBs / 2 reps + 15 lb DBs / 6 reps
• 15 lb DBs / 8 reps

DB TRICEPS KICKBACK –
• 10 lb DBs / 10 reps Each Arm X 4

WEIGHTED BARBELL REVERSE CURL –
• 30 lb WBB / 10 reps
• 30 lb WBB + 5 lb Mags / 8 reps
• 30 lb WBB / 8 reps X 2

BENCH DIP –
• 4 sets of 12 dips

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ABS – Partner
S2S – Facing Partner, Feet Elevated, Toss Ball, tap on each side (i.e. Side2Side) X 10 reps each
Super’d with
MEDICINE BALL SITUPS – 10 each - http://www.exrx.net/Plyometrics/MBSitUp.html

Repeat 3 more times…

MEDICINE BALL SITUPS – 10 full range of motion reps on stability ball

LEG THROW DOWNS –
* 10 throw downs, alternating forward, left, forward right … X 1
* 10 seconds Quick Low Scissors + 10 alternating throw downs + 10 seconds Quick Low Scissors X 3

* 20 seconds Quick Low Scissors + 10 alternating throw downs + 10 seconds Quick Low Scissors couldn’t be finished lol

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SPRINTS – 70% to 90% Max Effort
• 10 laps ~ 1 mile on the track at the gym
Curve # 1 – Jog/walk
Straightaway # 1 - Sprint
Curve # 2 – Jog/walk
Straightaway # 2 – Walk

Repeat 4 More times…

Curve # 1 – Jog
Straightaway # 1 - Sprint
Curve # 2 – Jog
Straightaway # 2 – Sprint
WALK a lap (of ¾ of one)

Repeat 4 More times… OMG I was dying …

Sipped PWO Shake during this a lots of water

***Hot tub & Pool …

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Food for the day will be …

9:00 A.M. –
Meal # 1 : Pre WO Shake
• 2 scoops ISO AGB
• 8.5 oz Fierce Gatorade (red one)

12:00 P.M. – Sipped during Sprints
Meal # 2 : PWO Shake
• 2 scoops ISO AGB
• 8.5 oz Fierce Gatorade (red one)

3:00 P.M. –
Meal # 3 :
• Grilled Chicken Caesar Salad from Whole Food
**No dressing No croutons**

6:00 P.M. – Cheat Meal to include dessert
Meal # 4 :
• ~ 9 oz Bison Rib Eye
• 4.125 oz Sweet Potato
• Bell Peppers & Onions cooked in EVOO
• 1-1.5 Cups Green Beans w/ 1 tbsp Smart Balance & Sea Salt to Taste

Meal # 5 : Mr. B gave me my blended portion of …
• Good Sense Canyon Mix + Fruits-n-More

http://www.goodsensesnacks.com/low_sodium.htm


I think I did very good …

Water Total ~ 10-11.0 L
** ½ bottle Watered down Glacier Freeze Gatorade **


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[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 7 of 30 No alcohol*
Sunday, March 05, 2006
Weight 179 … down 3 lbs post cheat … forgot what that felt like
Waking Body Temp N/A


Supps for the day will be … *** Dun dun dun …

Women’s Ultra Mega Multi - 4 caps AM
Cardio Breeze – Not sure if I will take these, 2 caps if I go to the gym though
Yohimburn ES – No YES today , it's snowing & I don't wanna shave lol
PureCEE – 2 Caps AM 2 caps PM, Split dose on OFF day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Took 1 cap today
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, Possibly 3 Caps PM again
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
OxyCalm - 2 Sprays Each side AM/MIDDAY/PM
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Food for the day will be …

**was going to walk to local white hen for eggs but it's snowing ...

11:00 A.M. –
Meal # 1 :
• 1/2 Cup Oatmeal with splenda & cinnamon
• 6 egg white + 2 whole eggs, sea salt & pepper to taste
• 1/4 Cup Fat Free Mild Cheddar Cheese, cooked in eggs

2:00 P.M. –
Meal # 2 :
• 5 Broccoli Stems (didn't eat 3 of the stems, only florets)
• 6 oz Chicken Breast (from fresh cooked in FF OO spray, Mrs. Dash Tomato Basil Garlic & Garlic Pepper)
• small/medium Granny Smith apple

5:00 P.M. – Before meal • 1/2 oz Raw Almonds
Meal # 3 :
• 6 oz Sweet Potato, skin not eaten
• 6 oz Chicken Breast (from fresh cooked in FF OO spray, Mrs. Dash Tomato Basil Garlic & Garlic Pepper)
• 1 Cup Greens w/ Sea Salt to taste

8:10 P.M. –
Meal # 4 :
• 5 oz Chicken Breast (from fresh cooked in FF OO spray, Mrs. Dash Tomato Basil Garlic & Garlic Pepper)
• 2 oz Raw Almonds

Water Total ~ 8 L +
** 2 Mini bottle Berry Gatorade ** +
** Crystal Light Sunrise in 1 L water**

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[*Bunny*]

Re: *Bunny* 2005 Log

**was going to walk to local white hen for eggs but it's snowing ...

STLL snowing ... wtf lol

 

[mermaid]

Re: *Bunny* 2005 Log

I just realised what I was actually reading that you drink 10-11 liters of water in a day? Holy crap. Your potty must be your best friend!

Are you sleeping any better? (Probably not because you're up peeing all the time, LOL) I see you haven't taken anymore melatonin.

Hope you're well

 

[*Bunny*]

Re: *Bunny* 2005 Log

I just realised what I was actually reading that you drink 10-11 liters of water in a day? Holy crap. Your potty must be your best friend!

Are you sleeping any better? (Probably not because you're up peeing all the time, LOL) I see you haven't taken anymore melatonin.

Hope you're well

Hey Mermie

Yes, last night was my 'cheat' so i will increase water intake for that, day after a little higher as well. I woke up 3 lbs lighter though

General intake for me is around 8 L

I slept like a ROCK (for me lol) last night, thank you for asking! I think 9 hours at least

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 7 of 30 No alcohol*
Sunday, March 05, 2006
Weight 179 … down 3 lbs post cheat … forgot what that felt like
Waking Body Temp N/A


Supps for the day will be … *** Dun dun dun …

Women’s Ultra Mega Multi - 4 caps AM
Cardio Breeze – Not sure if I will take these, 2 caps if I go to the gym though
Yohimburn ES – No YES today , it's snowing & I don't wanna shave lol
PureCEE – 2 Caps AM 2 caps PM, Split dose on OFF day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Took 1 cap today
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, Possibly 3 Caps PM again
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
OxyCalm - 2 Sprays Each side AM/MIDDAY/PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

**was going to walk to local white hen for eggs but it's snowing ...

11:00 A.M. –
Meal # 1 :
• 1/2 Cup Oatmeal with splenda & cinnamon
• 6 egg white + 2 whole eggs, sea salt & pepper to taste
• 1/4 Cup Fat Free Mild Cheddar Cheese, cooked in eggs

2:00 P.M. –
Meal # 2 :
• 5 Broccoli Stems (didn't eat 3 of the stems, only florets)
• 6 oz Chicken Breast (from fresh cooked in FF OO spray, Mrs. Dash Tomato Basil Garlic & Garlic Pepper)
• small/medium Granny Smith apple

5:00 P.M. – Before meal • 1/2 oz Raw Almonds
Meal # 3 :
• 6 oz Sweet Potato, skin not eaten
• 6 oz Chicken Breast (from fresh cooked in FF OO spray, Mrs. Dash Tomato Basil Garlic & Garlic Pepper)
• 1 Cup Greens w/ Sea Salt to taste

8:10 P.M. –
Meal # 4 :
• 5 oz Chicken Breast (from fresh cooked in FF OO spray, Mrs. Dash Tomato Basil Garlic & Garlic Pepper)
• 2 oz Raw Almonds

Water Total ~ 8 L +
** 2 Mini bottle Berry Gatorade ** +
** Crystal Light Sunrise in 1 L water**

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Macros
Calories Eaten Today
source grams cals %total
Total:.............1585
Fat:...............41........373.........24%
Carbs:...........128.......417.........27%
Protein:.........190.......762.........49%


See ya'll bright n' early

 

[treilin]

Re: *Bunny* 2005 Log

Hey Mermie

Yes, last night was my 'cheat' so i will increase water intake for that, day after a little higher as well. I woke up 3 lbs lighter though

General intake for me is around 8 L

I slept like a ROCK (for me lol) last night, thank you for asking! I think 9 hours at least

Sleep is great. I slept pretty good last night also!
Cheers to the water. I'm going to focus on taking in more starting today!