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*Bunny* 2005 - 2006 Log

Re: *Bunny* 2005 Log

treilin said:
Good Job lady!!
Yeah so far I have had only had one shot, 1 bloody mary, and 1 choclotini this year.
The Bloody Mary I wanted, the shot someone put in my mouth (Don't ask), and the choclotini this girl was being sweet and bought me one and she didn't realize I wasn't drinking and they were $7 a piece so I drank it. My issues were more the sweets but that seems to have totally subsided now ever since I yanked the BC pill, and been on DMAE.
Thank you :D

I drank enough bottles of wine in the last few months to kill a moose ... :martini:

Interesting about the DMAE ... is it basically for alertness, clarity of thinking, memory booster type issues?

The neurogenex has 35 mg per cap, along with other goodies
 
Re: *Bunny* 2005 Log

*Bunny* said:
*Bunny* on her best behavior log
*Day 4 of 30 No alcohol*
Thursday, March 02, 2006
Weight N/A
Waking Body Temp N/A



Supps for the day will be … *** Dun dun dun …:D

Cardio Breeze – 2 caps prior to AM Cardio / Workout
Yohimburn ES –Applied full body & face about 15-20 minutes prior to Am w/o
PureCEE – Forgot to take this before w/o so I took 2 Post, will take 2 PM as well.
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Forgot this today …
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, Possibly 3 Caps PM again
Levorex - 4 caps 3 x a day, usually with meal 1,3,5
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
OxyCalm - 2 Sprays Each side PM

If this is a fever I have, I took 2 Aleve to try to suppress it … Going home is not an option & I feel fine, just hot.
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6:00 A.M. –
* 10 Minute Warm Up Life Fitness Elliptical w/ Upper body Motion

A.M. Workout … Chiggity CHEST

FLAT BENCH BB CHEST PRESS – Full Range Of Motion, or TTB (To the Boobies)]
· warm Up – Bar / 15 reps FROM
· Bar + 20 / 10 reps FROM
· Bar + 30 / 10 reps FROM
· Bar + 40 / 8 reps
· Bar + 50 / 4 reps – No one to spot me :(

INCLINE BB CHEST PRESS – Full Range Of Motion, or TTB (To the Boobies)
· warm Up – Bar / 12 reps FROM
· Bar + 20 / 8 reps FROM + 2 reps @ least Parallel X 3
· Bar + 40 / 5 ½ for reps … almost gave myself an unwanted facial :D

DECLINE BB CHEST PRESS – To Right Underneath the Girls
· warm Up – Bar / 12 reps
· Bar + 20 / 12 reps FROM
· Bar + 40 / 8 for Reps
· Bar + 30 / 8 reps FROM X 2

INCLINE DB FLYES –
· 25 lb DBs / 10 reps
· 30 lb DBs / 5 reps
· 25 lb DBs / 9 reps
· 30 lb DBs / 5 reps

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

ABS Some of the most PITIFUL ab work EVER ..

30 seconds Bicycles w/ Upper body Motion
Super’d with
30 seconds Scissors
Rest 60 seonds
REPEAT 4 more times …

***These were the ugliest I have ever seen lol…***

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PWO Cardio
· 45 Minutes Life Fitness Elliptical w/ Upper body Motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

5:30 A.M. –
Meal # 1 : Pre WO Shake
• 2 scoops ISO AGB
• 8.5 oz Fierce Gatorade (red one)

8:45 A.M. –
Meal # 2 : PWO Shake
• 2 scoops ISO AGB
• 8.5 oz Fierce Gatorade (red one)

12:05 P.M. –
Meal # 3 :
• ~ 1/6 Cup Riceland Long Grain Brown Rice
• ~ 6.125 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• ½ Cup Cut Green Beans

1:25 P.M. - • Diet Pepsi

3:05 P.M. –
Meal # 4 :
• ~ 6.125 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• ½ Cup Cut Green Beans

6:05 P.M. –
Meal # 5 :
• 6 oz Freshly cooked Chicken Breast (cooked in Garlic Pepper, Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 5 Broccoli Stalks
• 1 tbsp EVOO

9:05 P.M. –
Meal # 6 :
• 2 oz Raw Almonds

:jarswim: Water Total ~ 9.0 L :jarswim:

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Macros
Calories Eaten Today

source grams cals %total
Total:.............1729
Fat:...............46........413.........24%

Carbs:...........121.......405.........24%
Protein:.........224.......895.........52%


Posting this now :D
 
Re: *Bunny* 2005 Log

velvett said:
How are you liking the shake, shake, meal, meal, meal, snack?
Hey Vel. I just tried that mix today. I really didn't feel any different than I would when AM training on empty (i.e. energy strength wise) but I'm going to stick with it I think :)

I sleep better with fat before bed & since I'm 'cutting' there will be no PB for the Bunny ... :)
sum nuts ... hehe :verygood:
 
Re: *Bunny* 2005 Log

*Bunny* said:
Hey Vel. I just tried that mix today. I really didn't feel any different than I would when AM training on empty (i.e. energy strength wise) but I'm going to stick with it I think :)

I sleep better with fat before bed & since I'm 'cutting' there will be no PB for the Bunny ... :)
sum nuts ... hehe :verygood:


I've been doing something similiar - but one less meal and a bit larger per meal. I'm enjoying it so far - I've been waking up hungry and that's a good thing for me.

Now if I could just get my body temp back up...


LET US KNOW HOW IT GOES
 
Re: *Bunny* 2005 Log

velvett said:
I've been doing something similiar - but one less meal and a bit larger per meal. I'm enjoying it so far - I've been waking up hungry and that's a good thing for me.

Now if I could just get my body temp back up...


LET US KNOW HOW IT GOES
DITTO! :D

Well YOU know this is the first time I've bulked then cut, so the past few weeks I've had a major issues with losing some muscle, but hey, if it's gonna go, then it's gonna go. I just want to try to savor it, but I miss being lean. SO it begins :)

I WANT to stay at 1800 cals period, but we'll see how that goes, I'm tweaking ...

I love that we're on the same page ... batter up :bigkiss:
 
Re: *Bunny* 2005 Log

*Bunny* said:
Thank you :D

I drank enough bottles of wine in the last few months to kill a moose ... :martini:

Interesting about the DMAE ... is it basically for alertness, clarity of thinking, memory booster type issues?

The neurogenex has 35 mg per cap, along with other goodies
Hey hey hey..... Enough with the moose comments :)
 
Re: *Bunny* 2005 Log

treilin said:
Hey hey hey..... Enough with the moose comments :)
You can just zip it with your super T, 'come get my pheromone fyne ass', SLDL strength like no other bad self ...


:heart:
 
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