*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 5 of 30 No alcohol*
Friday, Thursday, March 02, 2006
Weight N/A
Waking Body Temp N/A


Supps for the day will be … *** Dun dun dun …

Cardio Breeze – 2 caps prior to AM Cardio / Workout
Yohimburn ES –Applied full body & face about 15-20 minutes prior to Am w/o
PureCEE – 4 Caps Pre Training.
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Day 2 No Trex
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, Possibly 3 Caps PM again
Levorex - 4 caps 3 x a day, usually with meal 1,3,5
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
OxyCalm - 2 Sprays Each side PM

WOO HOO TGIF!!!!!!!!!!!

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6:00 A.M. –
* 5 Minute Warm Up Life Fitness Elliptical w/ Upper body Motion

A.M. Workout … Legs

WALKING DB LUNGES – Some do these Lunge – step together – Lunge – step together … I Do them Lunge – knee up balance – lunge – knee up balance etc
· 20 lb DBs / 10 steps each leg – warm up
· 30 lb DBs / 7 steps each leg
· 30 lb DBs / 8 steps each leg
· 30 lb DBs / 6 steps each leg
· 30 lb DBs / 4 steps each leg

SQUATS – Still staying on the Smith … I’m growing to like it
· Bar 6-8 reps Warm Up, Few in Squat Rack for w/u
· Bar +50 / 8 reps as Low as I could go X 4

BODY MASTERS REVERSE HACK SQUAT – Stood facing Machine, felt my thighs were jello with NO weight
· No weight / 8 reps
· No weight / 10 reps X 3

SINGLE LEG-LEG EXTENSION –
· 30 lbs each leg / 8 reps 2 sec hold on extension X 4

SMITH CALF RAISE – On Step
· Bar +50 / 10 reps 2 sec hold on contraction + 10 quick reps X 4

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PWO Cardio – Sprints / Walk / Bike

10 minutes of Sprints – I could do legs tired weak from w/o

· No Incline / 60 seconds / walk 3.5 mph
· No Incline / 60 seconds / Run 8.0 mph

· No Incline / 60 seconds / walk 3.5 mph
· No Incline / 60 seconds / Run 8.0 mph

· No Incline / 60 seconds / walk 3.5 mph
· No Incline / 30 seconds / Run 10.5 mph

· No Incline / 60 seconds / walk 3.5 mph
· No Incline / 30 seconds / Run 10.5 mph

· No Incline / 60 seconds / walk 3.5 mph
· No Incline / 30 seconds / Run 10.5 mph

· No Incline / 60 seconds / walk 3.5 mph
· No Incline / 30 seconds / Run 10.5 mph

10 minutes of walking –

· 0 Incline / 60 seconds / walk 3.5 mph
· 2 Incline / 60 seconds / walk 3.5 mph
· 4 Incline / 60 seconds / walk 3.5 mph
· 6 Incline / 60 seconds / walk 3.5 mph
· 8 Incline / 60 seconds / walk 3.5 mph
· 10 Incline / 60 seconds / walk 3.5 mph
· 8 Incline / 60 seconds / walk 3.5 mph
· 6 Incline / 60 seconds / walk 3.5 mph
· 4 Incline / 60 seconds / walk 3.5 mph
· 2 Incline / 60 seconds / walk 3.5 mph

Interval Bike 10 min
5 Minute CD Bike

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Food for the day will be …

6:00 A.M. –
Meal # 1 : Pre WO Shake
• 2 scoops ISO AGB
• 8.5 oz Fierce Gatorade (red one)

9:15 A.M. –
Meal # 2 : PWO Shake
• 2 scoops ISO AGB
• 8.5 oz Fierce Gatorade (red one)

11:30 A.M. –
Meal # 3 :
• ~ 1/6 Cup Riceland Long Grain Brown Rice
• ~ 6 oz Chicken Breast (cooked in Garlic Pepper, Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 5 Broccoli Stalks
• 1 tbsp EVOO

12:05 P.M. - • Diet Pepsi

2:25 P.M. –
Meal # 4 :
• ~ 6 oz Chicken Breast (cooked in Garlic Pepper, Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 5 Broccoli Stalks
• 1 tbsp EVOO
• Small Granny Smith Apple

4:00 P.M. - • Diet Pepsi

6:00 P.M. – I think
Meal # 5 :
• ~ 5.5 oz Chicken Breast (cooked in Garlic Pepper, Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 6.875 oz Sweet Potato (skin Not eaten)

8:00 P.M. – I think
Meal # 6 :
• 2 oz Raw Almonds
• Small Granny Smith Apple

Water Total ~ 9.0 L

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[*Bunny*]

Re: *Bunny* 2005 Log

Ladies & lurkers - Have a fantastic weekend! I'm going home to eat ... I'm sure I'll be on from there

 

[*Bunny*]

Re: *Bunny* 2005 Log

I have on my crabby boots... going to hit the couch.

Have a great evening

 

[treilin]

Re: *Bunny* 2005 Log

I have on my crabby boots... going to hit the couch.

Have a great evening

Crabby boots??? Hmmmm Have you been watching to much Spongebob? I think those are crabby patties. I only know this because my nephew loves that show so I watch it with him!
Or you could do like what Mr. Potato head asked Ms. Potato head for... "His Angggrrryyyyy eyes"
Have a good weekend!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Crabby boots??? Hmmmm Have you been watching to much Spongebob? I think those are crabby patties. I only know this because my nephew loves that show so I watch it with him!
Or you could do like what Mr. Potato head asked Ms. Potato head for... "His Angggrrryyyyy eyes"
Have a good weekend!

lol no I have never watched sponge bob ... ever

It's not unusual for me to hit both ends of the 'pole' once in a while ...

Ahhh time to go to the gym ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 5 of 30 No alcohol*
Friday, Thursday, March 02, 2006
Weight N/A
Waking Body Temp N/A


Supps for the day will be … *** Dun dun dun …

Cardio Breeze – 2 caps prior to AM Cardio / Workout
Yohimburn ES –Applied full body & face about 15-20 minutes prior to Am w/o
PureCEE – 4 Caps Pre Training.
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Day 2 No Trex
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, Possibly 3 Caps PM again
Levorex - 4 caps 3 x a day, usually with meal 1,3,5
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
OxyCalm - 2 Sprays Each side PM

WOO HOO TGIF!!!!!!!!!!!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

6:00 A.M. –
* 5 Minute Warm Up Life Fitness Elliptical w/ Upper body Motion

A.M. Workout … Legs

WALKING DB LUNGES – Some do these Lunge – step together – Lunge – step together … I Do them Lunge – knee up balance – lunge – knee up balance etc
· 20 lb DBs / 10 steps each leg – warm up
· 30 lb DBs / 7 steps each leg
· 30 lb DBs / 8 steps each leg
· 30 lb DBs / 6 steps each leg
· 30 lb DBs / 4 steps each leg

SQUATS – Still staying on the Smith … I’m growing to like it
· Bar 6-8 reps Warm Up, Few in Squat Rack for w/u
· Bar +50 / 8 reps as Low as I could go X 4

BODY MASTERS REVERSE HACK SQUAT – Stood facing Machine, felt my thighs were jello with NO weight
· No weight / 8 reps
· No weight / 10 reps X 3

SINGLE LEG-LEG EXTENSION –
· 30 lbs each leg / 8 reps 2 sec hold on extension X 4

SMITH CALF RAISE – On Step
· Bar +50 / 10 reps 2 sec hold on contraction + 10 quick reps X 4

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO Cardio – Sprints / Walk / Bike

10 minutes of Sprints – I could do legs tired weak from w/o

· No Incline / 60 seconds / walk 3.5 mph
· No Incline / 60 seconds / Run 8.0 mph

· No Incline / 60 seconds / walk 3.5 mph
· No Incline / 60 seconds / Run 8.0 mph

· No Incline / 60 seconds / walk 3.5 mph
· No Incline / 30 seconds / Run 10.5 mph

· No Incline / 60 seconds / walk 3.5 mph
· No Incline / 30 seconds / Run 10.5 mph

· No Incline / 60 seconds / walk 3.5 mph
· No Incline / 30 seconds / Run 10.5 mph

· No Incline / 60 seconds / walk 3.5 mph
· No Incline / 30 seconds / Run 10.5 mph

10 minutes of walking –

· 0 Incline / 60 seconds / walk 3.5 mph
· 2 Incline / 60 seconds / walk 3.5 mph
· 4 Incline / 60 seconds / walk 3.5 mph
· 6 Incline / 60 seconds / walk 3.5 mph
· 8 Incline / 60 seconds / walk 3.5 mph
· 10 Incline / 60 seconds / walk 3.5 mph
· 8 Incline / 60 seconds / walk 3.5 mph
· 6 Incline / 60 seconds / walk 3.5 mph
· 4 Incline / 60 seconds / walk 3.5 mph
· 2 Incline / 60 seconds / walk 3.5 mph

Interval Bike 10 min
5 Minute CD Bike

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

6:00 A.M. –
Meal # 1 : Pre WO Shake
• 2 scoops ISO AGB
• 8.5 oz Fierce Gatorade (red one)

9:15 A.M. –
Meal # 2 : PWO Shake
• 2 scoops ISO AGB
• 8.5 oz Fierce Gatorade (red one)

11:30 A.M. –
Meal # 3 :
• ~ 1/6 Cup Riceland Long Grain Brown Rice
• ~ 6 oz Chicken Breast (cooked in Garlic Pepper, Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 5 Broccoli Stalks
• 1 tbsp EVOO

12:05 P.M. - • Diet Pepsi

2:25 P.M. –
Meal # 4 :
• ~ 6 oz Chicken Breast (cooked in Garlic Pepper, Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 5 Broccoli Stalks
• 1 tbsp EVOO
• Small Granny Smith Apple

4:00 P.M. - • Diet Pepsi

6:00 P.M. – I think
Meal # 5 :
• ~ 5.5 oz Chicken Breast (cooked in Garlic Pepper, Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 6.875 oz Sweet Potato (skin Not eaten)

8:00 P.M. – I think
Meal # 6 :
• 2 oz Raw Almonds
• Small Granny Smith Apple

Water Total ~ 9.0 L

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Macros
Calories Eaten Today
source grams cals %total
Total:.............1911
Fat:...............47........421.........22%
Carbs:...........171.......569.........30%
Protein:.........220.......880.........47%

 

[nelmsjer]

Re: *Bunny* 2005 Log

I have on my crabby boots... going to hit the couch.

Crap! Someone hurry over and lock up *Bunny*'s shirts!!!

from IP and I

 

[*Bunny*]

Re: *Bunny* 2005 Log

Crap! Someone hurry over and lock up *Bunny*'s shirts!!!

from IP and I

hahahahahahahh

Hey you two

 

[Roonytunes]

Re: *Bunny* 2005 Log

Bunns, I notice you eat sweet 'taters a lot. Do you have the nutritional value for a raw sweet potato by oz? I can only find the breakdown by length (what about width?!), by cup (I don't dice mine up) or cooked (well, if I cook it longer, it weighs less obviously).

I bought the plastic-wrap sealed single serving kind that you mentioned in your log and they seem to weigh a standard 8 oz raw although they come in various shapes. Thanks much!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunns, I notice you eat sweet 'taters a lot. Do you have the nutritional value for a raw sweet potato by oz? I can only find the breakdown by length (what about width?!), by cup (I don't dice mine up) or cooked (well, if I cook it longer, it weighs less obviously).

I bought the plastic-wrap sealed single serving kind that you mentioned in your log and they seem to weigh a standard 8 oz raw although they come in various shapes. Thanks much!

I usually use this for a general idea ...
Sweetpotato, baked, peel eaten, fat not added in cooking
Amount Per 8 oz, raw, yields
Calories 226.47
Calories from Fat 1.77

% Daily Value *
Total Fat 0.197g 0%
Saturated Fat 0.0447g 0%
Polyunsaturated Fat 0.0872g
Monounsaturated Fat 0.00651g
Cholesterol 0mg 0%
Sodium 488.14mg 20%
Potassium 726.67mg 21%
Total Carbohydrate 53.13g 18%
Dietary Fiber 7.45g 30%
Protein 4.18g 8%
Alcohol 0g

or

Sweetpotato, baked, peel not eaten, fat not added in cooking
Amount Per 8 oz, raw, yields
Calories 147.08
Calories from Fat 1.41

% Daily Value *
Total Fat 0.157g 0%
Saturated Fat 0.0343g 0%
Polyunsaturated Fat 0.07g
Monounsaturated Fat 0.00571g
Cholesterol 0mg 0%
Sodium 480.35mg 20%
Potassium 497.03mg 14%
Total Carbohydrate 34.66g 12%
Dietary Fiber 4.28g 17%
Protein 2.46g 5%
Alcohol 0g