*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 9 of 30 No alcohol*
Tuesday, March 07, 2006
Weight N/A
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM (forgot these AGAIN this AM)
Cardio Breeze – 2 caps AM Pre workout
Yohimburn ES – YES applied pre workout
PureCEE – 2 caps AM training OFF day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap afternoon - Meal 4 I think
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, Possibly 3 Caps PM again
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
OxyCalm - 2 Sprays Each side AM/MIDDAY/PM

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6:30 ish A.M. –

CARDIO –

* 45 minutes LF Elliptical with Upper body motion + 5 min cool down

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ABS –

* 30 seconds Bicycles with Upper body motion + 30 seconds Scissor kicks X 5, rest 60 seconds in between

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Food for the day will be …

6:30 A.M. – Pre/During w/o shake
Meal # 1 :
• 10 oz Fierce Gatorade
• 2 scoops ISO AGB

9:30 A.M. –
Meal # 2 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 5 oz Sweet Potato
• 1 Cup Green Beans

12:30 P.M. – Diet Pepsi
Meal # 3 :
• 1 oz Raw Almonds

3:30 P.M. –
Meal # 4 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 5 oz Sweet Potato
• 1 Cup Green Beans

6:30 P.M. – Sunrise Crystal Light in 1 L water
Meal # 5 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 6 oz Sweet Potato
• 1 tbsp Olive Oil

9:30 P.M. –
Meal # 6 :
• 2 oz Raw Almonds

Water Total ~ 11 L

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Macros
Calories Eaten Today
source grams cals %total
Total:........1854
Fat:..........59.............534.......... 29%
Carbs:.......152...........487.......... 27%
Protein:.....200...........802...........44%

 

[treilin]

Re: *Bunny* 2005 Log

You've been hijacked
Slowly put your arms into the air or I'll have to break out the










As you can tell I'm bored

 

[*Bunny*]

Re: *Bunny* 2005 Log

You've been hijacked
Slowly put your arms into the air or I'll have to break out the










As you can tell I'm bored

LOL I would if I could lift them....





(j/k)

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 10 of 30 No alcohol*
Wednesday, March 08, 2006
Weight N/A
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps AM
Green Tea Extract – Scott’s finest – 2 caps with Meal 3
Cardio Breeze – 2 caps AM Pre workout , 2 caps afternoon in lieu of T-Rex
Yohimburn ES – YES applied pre workout
PureCEE – took 4 caps post w/o … forgot this as I was driving to the airport at 4 AM & straight to gym by 6… w/o dragged … but I loved it anyway
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Opting for 2 CB today instead … T-Rex is powerful for me now lol wtf
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, Possibly 3 Caps PM again
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
OxyCalm - 2 Sprays Each side AM/MIDDAY/PM

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6:00 ish A.M. –

* 8-10 minute warm up LF Elliptical with Upper body motion

BACK & SHOULDERS –

WIDE GRIP LAT PULLDOWN
* 80 lbs / 10 reps to Chest
* 90 lbs / 8 reps (4 Tempo) to Chest X 3

CLOSE GRIP LOW ROW
* 80 lbs / 8 reps 2 second hold on contraction X 2
* 90 lbs / 8 reps 2 second hold on contraction X 2

WIDE GRIP BENT OVER BB ROW
* Bar / 12 reps warm up
* OBB + 20 lbs / 9 reps
* OBB + 20 lbs / 8 reps X 2

ISO LATERAL LAT PULLDOWN – Squeeze on contraction
* 25 lb plate each side / 9 reps
* 25 lb plate each side / 8 reps
* 30 lbs each side / 8 reps X 2

UPRIGHT BARBELL ROW –
* 45 lb OBB / 10 reps
* 50 lb WBB / 8 reps X 3

SMITH SHOULDER PRESS –
* Bar + 30 / 10 reps – to the back
* Bar + 40 / 8 reps – to the back
* Bar + 30 / 8 reps – to the front chin level X 2
* Bar + 20 / 8 reps – to the front clavicle level X 2

REVERSE DB FLYES – on incline bench, Squeeze on contraction
* 7.5 lb DBs / 10 reps X 2
* 7.5 lb DBs / 8 reps X 2

ARNOLD DB PRESS – Seated
* 20 lb DBs / 8-10 reps X 2
* 25 lb DBs / 8 reps
* 25 lb DBs / 6 reps + 2 regular shoulder presses

FRONT DB LAT RAISES – Wrist flick on UP phase
* 12.5 lb DBs / 8 reps X 2
* 10 lb DBs / 8 reps X 2 – 2 second hold on contraction

DB LAT RAISES – 2 second hold on UP phase
* 10 lb DBs / 10 reps X 4

No cardio … I know I know hold the presses…. LOL

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Food for the day will be …

4:00 A.M. – Had to take Mr. B to airport, finished sipping on this about 5 am
Meal # 1 :
• ~16 oz Fierce Gatorade
• 2 scoops ISO AGB

8:15 A.M. –
Meal # 2 : PWO Shake
• ~16 oz Fierce Gatorade
• 2 scoops ISO AGB

11:30 A.M. –
Meal # 3 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 5-6 Broccoli Stems, only ate the florets

Had a DP

2:30 P.M. –
Meal # 4 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 5-6 Broccoli Stems, only ate the florets, dash low sodium salt a co-worker had wtf?
• 1 serving Raw Almonds (~ 28 pieces)

5:50 P.M. –
Meal # 5 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 9.628 oz sweet potato, skin eaten
• Crystal Light Sunrise in 1 L water

9:00 P.M.ish –
Meal # 6 :
• 1/2 servings (14 pieces ) Raw Almonds

Water Total ~ 9.0 L

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[*Bunny*]

Re: *Bunny* 2005 Log

So today at the gym, Goldberg ... the PT manager who has definite TILF Status, asked me to spot him on Flat Bench ... funny thing was the only reason he really needed it was b/c the big fella (weighty Not muscle) that previously asked HIM for a spot on the Military Press ended up putting too much weight on there & Goldie had to basically help with every reps, lifting the majority of the weight himself.

I LOVED it ... because very few people "know what theyre doing" ... hee hee I know what I'm doing...

 

[treilin]

Re: *Bunny* 2005 Log

So today at the gym, Goldberg ... the PT manager who has definite TILF Status, asked me to spot him on Flat Bench ... funny thing was the only reason he really needed it was b/c the big fella (weighty Not muscle) that previously asked HIM for a spot on the Military Press ended up putting too much weight on there & Goldie had to basically help with every reps, lifting the majority of the weight himself.

I LOVED it ... because very few people "know what theyre doing" ... hee hee I know what I'm doing...

Ehhh they just let you think you know what you are doing

 

[*Bunny*]

Re: *Bunny* 2005 Log

Ehhh they just let you think you know what you are doing

 

[Aries13]

Re: *Bunny* 2005 Log

Hey girl, just thought I'd leave you a little bit of a HELLO!!!!!!

Lots of good wishes and happiness as well.....Ive had such weird weird days lately, at least youre on track!



Oh yeah, almost forgot to ask you about the "doctor thing".....

 

[*Bunny*]

Re: *Bunny* 2005 Log

Still snowing here - how about you?

This is rediculous!!! It's supposed to be in the high 50's, low 60's Fri., Sat., & Sun.!!! GREAT moving weather! - except for the rain that's coming with it...

I just read this now ...

sorry girl...thank gawd i got an auto start on my car. I can start it from every room in my condo

woo hoo

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hey girl, just thought I'd leave you a little bit of a HELLO!!!!!!

Lots of good wishes and happiness as well.....Ive had such weird weird days lately, at least youre on track!



Oh yeah, almost forgot to ask you about the "doctor thing".....

Thanks aries

And you as well. Im anxious to see your photos!!!

Which doc thing? My bloodwork comment?