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momsgettinfit
New member
Re: *Bunny* 2005 Log
It's hard sometimes to get it just right!
*Bunny* said:
It's hard sometimes to get it just right!
*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Re: *Bunny* 2005 Log
I really need to keep my cals at or above 1800 to maintain as much of this muscle as I can ... that's my story and I'm sticking to it ... but that could change daily with me
BUT what will not change is NO horrendous cheats and I decided last night I'm not going to drink any alcohol for the next 30 days, well 30 days starting this past monday, to prove to myself it is yet another thing I can do.
Without the added Fat (which I've been intentionally leaving out) my cals of course drop.momsgettinfit said:
I really need to keep my cals at or above 1800 to maintain as much of this muscle as I can ... that's my story and I'm sticking to it ... but that could change daily with me
BUT what will not change is NO horrendous cheats and I decided last night I'm not going to drink any alcohol for the next 30 days, well 30 days starting this past monday, to prove to myself it is yet another thing I can do.
momsgettinfit
New member
Re: *Bunny* 2005 Log
Oh sweatie I have no doubt that your gonna be able to do it. If you ever feel like your doubting yourself just take a look at your pregress pics.
*Bunny* said:Without the added Fat (which I've been intentionally leaving out) my cals of course drop.
I really need to keep my cals at or above 1800 to maintain as much of this muscle as I can ... that's my story and I'm sticking to it ... but that could change daily with me
BUT what will not change is NO horrendous cheats and I decided last night I'm not going to drink any alcohol for the next 30 days, well 30 days starting this past monday, to prove to myself it is yet another thing I can do.
Oh sweatie I have no doubt that your gonna be able to do it. If you ever feel like your doubting yourself just take a look at your pregress pics.
Re: *Bunny* 2005 Log
*Bunny* on her best behavior log
*Day 4 of 30 No alcohol*
Thursday, March 02, 2006
Weight N/A
Waking Body Temp N/A
Supps for the day will be … *** Dun dun dun …
Cardio Breeze – 2 caps prior to AM Cardio / Workout
Yohimburn ES –Applied full body & face about 15-20 minutes prior to Am w/o
PureCEE – Forgot to take this before w/o so I took 2 Post, will take 2 PM as well.
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Forgot this today …
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, Possibly 3 Caps PM again
Levorex - 4 caps 3 x a day, usually with meal 1,3,5
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
OxyCalm - 2 Sprays Each side PM
If this is a fever I have, I took 2 Aleve to try to suppress it … Going home is not an option & I feel fine, just hot.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
6:00 A.M. –
* 10 Minute Warm Up Life Fitness Elliptical w/ Upper body Motion
A.M. Workout … Chiggity CHEST
FLAT BENCH BB CHEST PRESS – Full Range Of Motion, or TTB (To the Boobies)]
· warm Up – Bar / 15 reps FROM
· Bar + 20 / 10 reps FROM
· Bar + 30 / 10 reps FROM
· Bar + 40 / 8 reps
· Bar + 50 / 4 reps – No one to spot me
INCLINE BB CHEST PRESS – Full Range Of Motion, or TTB (To the Boobies)
· warm Up – Bar / 12 reps FROM
· Bar + 20 / 8 reps FROM + 2 reps @ least Parallel X 3
· Bar + 40 / 5 ½ for reps … almost gave myself an unwanted facial
DECLINE BB CHEST PRESS – To Right Underneath the Girls
· warm Up – Bar / 12 reps
· Bar + 20 / 12 reps FROM
· Bar + 40 / 8 for Reps
· Bar + 30 / 8 reps FROM X 2
INCLINE DB FLYES –
· 25 lb DBs / 10 reps
· 30 lb DBs / 5 reps
· 25 lb DBs / 9 reps
· 30 lb DBs / 5 reps
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ABS – Some of the most PITIFUL ab work EVER ..
30 seconds Bicycles w/ Upper body Motion
Super’d with
30 seconds Scissors
Rest 60 seonds
REPEAT 4 more times …
***These were the ugliest I have ever seen lol…***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO Cardio –
· 45 Minutes Life Fitness Elliptical w/ Upper body Motion
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
5:30 A.M. –
Meal # 1 : Pre WO Shake
• 2 scoops ISO AGB
• 8.5 oz Fierce Gatorade (red one)
8:45 A.M. –
Meal # 2 : PWO Shake
• 2 scoops ISO AGB
• 8.5 oz Fierce Gatorade (red one)
12:05 P.M. –
Meal # 3 :
• ~ 1/6 Cup Riceland Long Grain Brown Rice
• ~ 6.125 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• ½ Cup Cut Green Beans
1:25 P.M. - • Diet Pepsi
3:05 P.M. –
Meal # 4 :
• ~ 6.125 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• ½ Cup Cut Green Beans
6:05 P.M. –
Meal # 5 :
• 6 oz Freshly cooked Chicken Breast (cooked in Garlic Pepper, Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 5 Broccoli Stalks
• 1 tbsp EVOO
9:05 P.M. –
Meal # 6 :
• 2 oz Raw Almonds
Water Total ~ 9.0 L
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*Bunny* on her best behavior log
*Day 4 of 30 No alcohol*
Thursday, March 02, 2006
Weight N/A
Waking Body Temp N/A
Supps for the day will be … *** Dun dun dun …
Cardio Breeze – 2 caps prior to AM Cardio / Workout
Yohimburn ES –Applied full body & face about 15-20 minutes prior to Am w/o
PureCEE – Forgot to take this before w/o so I took 2 Post, will take 2 PM as well.
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Forgot this today …
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, Possibly 3 Caps PM again
Levorex - 4 caps 3 x a day, usually with meal 1,3,5
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
OxyCalm - 2 Sprays Each side PM
If this is a fever I have, I took 2 Aleve to try to suppress it … Going home is not an option & I feel fine, just hot.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
6:00 A.M. –
* 10 Minute Warm Up Life Fitness Elliptical w/ Upper body Motion
A.M. Workout … Chiggity CHEST
FLAT BENCH BB CHEST PRESS – Full Range Of Motion, or TTB (To the Boobies)]
· warm Up – Bar / 15 reps FROM
· Bar + 20 / 10 reps FROM
· Bar + 30 / 10 reps FROM
· Bar + 40 / 8 reps
· Bar + 50 / 4 reps – No one to spot me
INCLINE BB CHEST PRESS – Full Range Of Motion, or TTB (To the Boobies)
· warm Up – Bar / 12 reps FROM
· Bar + 20 / 8 reps FROM + 2 reps @ least Parallel X 3
· Bar + 40 / 5 ½ for reps … almost gave myself an unwanted facial
DECLINE BB CHEST PRESS – To Right Underneath the Girls
· warm Up – Bar / 12 reps
· Bar + 20 / 12 reps FROM
· Bar + 40 / 8 for Reps
· Bar + 30 / 8 reps FROM X 2
INCLINE DB FLYES –
· 25 lb DBs / 10 reps
· 30 lb DBs / 5 reps
· 25 lb DBs / 9 reps
· 30 lb DBs / 5 reps
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ABS – Some of the most PITIFUL ab work EVER ..
30 seconds Bicycles w/ Upper body Motion
Super’d with
30 seconds Scissors
Rest 60 seonds
REPEAT 4 more times …
***These were the ugliest I have ever seen lol…***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO Cardio –
· 45 Minutes Life Fitness Elliptical w/ Upper body Motion
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
5:30 A.M. –
Meal # 1 : Pre WO Shake
• 2 scoops ISO AGB
• 8.5 oz Fierce Gatorade (red one)
8:45 A.M. –
Meal # 2 : PWO Shake
• 2 scoops ISO AGB
• 8.5 oz Fierce Gatorade (red one)
12:05 P.M. –
Meal # 3 :
• ~ 1/6 Cup Riceland Long Grain Brown Rice
• ~ 6.125 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• ½ Cup Cut Green Beans
1:25 P.M. - • Diet Pepsi
3:05 P.M. –
Meal # 4 :
• ~ 6.125 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• ½ Cup Cut Green Beans
6:05 P.M. –
Meal # 5 :
• 6 oz Freshly cooked Chicken Breast (cooked in Garlic Pepper, Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 5 Broccoli Stalks
• 1 tbsp EVOO
9:05 P.M. –
Meal # 6 :
• 2 oz Raw Almonds
Water Total ~ 9.0 L - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Last edited:
momsgettinfit
New member
Re: *Bunny* 2005 Log
momsgettinfit said:
Re: *Bunny* 2005 Log
Yeah so far I have had only had one shot, 1 bloody mary, and 1 choclotini this year.
The Bloody Mary I wanted, the shot someone put in my mouth (Don't ask), and the choclotini this girl was being sweet and bought me one and she didn't realize I wasn't drinking and they were $7 a piece so I drank it. My issues were more the sweets but that seems to have totally subsided now ever since I yanked the BC pill, and been on DMAE.
Good Job lady!!*Bunny* said:*Bunny* on her best behavior log
*Day 4 of 30 No alcohol*
Thursday, March 02, 2006
Weight N/A
Waking Body Temp N/A
Supps for the day will be … *** Dun dun dun …
Cardio Breeze – 2 caps prior to AM Cardio / Workout
Yohimburn ES –Applied full body & face about 15-20 minutes prior to Am w/o
PureCEE – Forgot to take this before w/o so I took 2 Post, will take 2 PM as well.
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Forgot this today …
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, Possibly 3 Caps PM again
Levorex - 4 caps 3 x a day, usually with meal 1,3,5
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
OxyCalm - 2 Sprays Each side PM
If this is a fever I have, I took 2 Aleve to try to suppress it … Going home is not an option & I feel fine, just hot.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
6:00 A.M. –
* 10 Minute Warm Up Life Fitness Elliptical w/ Upper body Motion
A.M. Workout … Chiggity CHEST
FLAT BENCH BB CHEST PRESS – Full Range Of Motion, or TTB (To the Boobies)]
· warm Up – Bar / 15 reps FROM
· Bar + 20 / 10 reps FROM
· Bar + 30 / 10 reps FROM
· Bar + 40 / 8 reps
· Bar + 50 / 4 reps – No one to spot me
INCLINE BB CHEST PRESS – Full Range Of Motion, or TTB (To the Boobies)
· warm Up – Bar / 12 reps FROM
· Bar + 20 / 8 reps FROM + 2 reps @ least Parallel X 3
· Bar + 40 / 5 ½ for reps … almost gave myself an unwanted facial
DECLINE BB CHEST PRESS – To Right Underneath the Girls
· warm Up – Bar / 12 reps
· Bar + 20 / 12 reps FROM
· Bar + 40 / 8 for Reps
· Bar + 30 / 8 reps FROM X 2
INCLINE DB FLYES –
· 25 lb DBs / 10 reps
· 30 lb DBs / 5 reps
· 25 lb DBs / 9 reps
· 30 lb DBs / 5 reps
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ABS – Some of the most PITIFUL ab work EVER ..
30 seconds Bicycles w/ Upper body Motion
Super’d with
30 seconds Scissors
Rest 60 seonds
REPEAT 4 more times …
***These were the ugliest I have ever seen lol…***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO Cardio –
· 45 Minutes Life Fitness Elliptical w/ Upper body Motion
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
5:30 A.M. –
Meal # 1 : Pre WO Shake
• 2 scoops ISO AGB
• 8.5 oz Fierce Gatorade (red one)
8:45 A.M. –
Meal # 2 : PWO Shake
• 2 scoops ISO AGB
• 8.5 oz Fierce Gatorade (red one)
12:05 P.M. –
Meal # 3 :
• ~ 1/6 Cup Riceland Long Grain Brown Rice
• ~ 6.125 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• ½ Cup Cut Green Beans
1:25 P.M. - • Diet Pepsi
3:05 P.M. –
Meal # 4 :
• ~ 6.125 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• ½ Cup Cut Green Beans
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Yeah so far I have had only had one shot, 1 bloody mary, and 1 choclotini this year.
The Bloody Mary I wanted, the shot someone put in my mouth (Don't ask), and the choclotini this girl was being sweet and bought me one and she didn't realize I wasn't drinking and they were $7 a piece so I drank it. My issues were more the sweets but that seems to have totally subsided now ever since I yanked the BC pill, and been on DMAE.
Re: *Bunny* 2005 Log
It's not a nightly thing .. just last night I wanted to try it.
I am really trying to avoid taking a sedative or get a RXN to take for this. I think it was more like 6 but still, Mr. B can take one and be tired ...mermaid said:Hey Bunny, I have been reading your supps list in awe and noticed the other day you took 6-8 melatonin. Do you have trouble sleeping or was it a one off or do you take melatonin for something else? Just curious
It's not a nightly thing .. just last night I wanted to try it.
Re: *Bunny* 2005 Log
I'm glad to know someone is paying attentionmermaid said:Hey Bunny, I have been reading your supps list in awe and noticed the other day you took 6-8 melatonin. Do you have trouble sleeping or was it a one off or do you take melatonin for something else? Just curious
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