Week 22 Update
Happy Sunday Evening Elite Fam,
Had some big days at work this week. So my deload week became a rest week and I feel great for it.
Calories/macros remained the same.
Dosages stayed the same.
Weight has come down a touch.
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Current weight:
Daily calories/macros:
Supplements:
- supplements have remained mostly the same
PEDs:
Blood pressure:
Hydration:
Workouts:
Rest from training this week.
Notes: