Please Scroll Down to See Forums Below
Approved Log Bulking Cycle - with Sassy’s Pharmaceuticals
- Thread starter ChewedSleek
- Start date
Dear Elite Fitness,
I hope this letter finds you well.
I’m currently writing you from what can only be described as my deathbed (my bed).
I have been taken ill of late (tummy virus since this morning) and I don’t know how much longer I can go on (probably sleep it off tonight).
My wife fears the worst (she says I’m a sook).
Avenge me.
———————————————————————
Week 1 update:
Current weight:
Daily calories/macros:
Supplements:
PEDs:
Blood pressure:
Hydration:
Workouts:
400mg L-Carnitine PW
10mg Cialis PW
20mins treadmill PW
Push
Pec Deck
14 reps @ 65
11 reps @ 65
11 reps @ 65
Incline D/Bell
14 reps @ 25
14 reps @ 25
13 reps @ 25
Cable Fly
18 reps @ 22.5
16 reps @ 22.5
14 reps @ 22.5
Smith Shoulder Press Seated
10 reps @ 50kg
9 reps @ 50kg
8 reps @ 50kg
Single Arm D/Bell Lateral Raises
26 reps @ 10kg
24 reps @ 10kg
15 reps @ 10kg
Rear Tricep Ext.
12 reps @ 30kg
12 reps @ 30kg
10 reps @ 30kg
Rope Pushdowns
14 reps @ 45kg
10 reps @ 45kg
10 reps @ 45kg
400mg L-Carnitine PW
10mg Cialis PW
20mins treadmill PW
Legs
Seated Leg Raises
14 reps @ 65kg
12 reps @ 65kg
12 reps @ 65kg
Smith Squats
8 reps @ 90kg
8 reps @ 90kg
8 reps @ 90kg
Leg Press (smith variation)
12 reps @ 90kg
12 reps @ 90kg
10 reps @ 90kg
Calf Raises
18 reps @ 110kg
16 reps @ 110kg
16 reps @ 110kg
Cable Crunches
22 reps @ 90kg
20 reps @ 90kg
20 reps @ 90kg
400mg L-Carnitine PW
10mg Cialis PW
20mins treadmill PW
Pull
Flexion Row
12 reps @ 70kg
12 reps @ 70kg
12 reps @ 70kg
Underhand Lat Pulldowns
13 reps @ 80kg
12 reps @ 80kg
12 reps @ 80kg
Pull-ups
12 reps @ body weight
11 reps @ body weight
10 reps @ body weight
Face pulls
12 reps @ 55kg
12 reps @ 55kg
12 reps @ 55kg
Rear Delt-Flys
14 reps @ 10kg
14 reps @ 10kg
12 reps @ 10kg
Standing Bicep Curls
16 reps @ 15kg
14 reps @ 15kg
12 reps @ 15kg
Standing Ez-Bar Curls
12 reps @ 25kg
12 reps @ 25kg
12 reps @ 25kg
25mins treadmill
Rest
400mg L-Carnitine PW
10mg Cialis PW
45mins total treadmill split before work and PW
Upper
Cable Reverse Fly
12 reps @ 10kg
12 reps @ 10kg
10 reps @ 10kg
Standing Lateral Raises
14 reps @ 12.5kg
14 reps @ 12.5kg
14 reps @ 12.5kg
Wide Grip Parallel Bar Lat Pulldowns
16 reps @ 85kg
14 reps @ 85kg
12 reps @ 85kg
Smith Bent-Over Row
16 reps @ 65kg
16 reps @ 65kg
14 reps @ 65kg
Smith Incline Bench Press
14 reps @ 70kg
13 reps @ 70kg
12 reps @ 70kg
Flat Bench Fly
16 reps @ 12.5kg
14 reps @ 12.5kg
14 reps @ 12.5kg
400mg L-Carnitine PW
10mg Cialis PW
50mins total treadmill split morning and PW
Lower + Arms
Glute Kickback
8 reps @ 20kg
8 reps @ 20kg
Cable Hip Abduction
8 reps @ 10kg
8 reps @ 10kg
Single Leg Calf Raises
20 reps @ body weight
20 reps @ body weight
20 reps @ body weight
Seated Bicep Curls
14 reps @ 12.5kg
12 reps @ 12.5kg
10 reps @ 12.5kg
D/Bell Skull Crushers
20 reps @ 15kg
18 reps @ 15kg
18 reps @ 15kg
Family is sick.
Notes:
I hope this letter finds you well.
I’m currently writing you from what can only be described as my deathbed (my bed).
I have been taken ill of late (tummy virus since this morning) and I don’t know how much longer I can go on (probably sleep it off tonight).
My wife fears the worst (she says I’m a sook).
Avenge me.
———————————————————————
Week 1 update:
Current weight:
- 80kg fasted (increase of .2 this week)
Daily calories/macros:
- increased to 3200kcal daily midweek, as I was laying in bed starving at night and finding myself getting up to make banana sandwiches.
- Macros are now 390c/242p/62f and are split throughout the day over 5-6 meals.
- My weekly food intake is predominantly made up of lean proteins, lots of veggies, fruit, rice, oats, rice flour, coconut water etc.
- Have included photo of my favourite meal of the day, my Preworkout meal.
- I shared a Krispy Kreme donut with my son and a Nandos burger.
Supplements:
- supplements have remained the same with the addition of Day One Performance Hack3r (pictured) to my morning stack. I picked up a clearance deal on some and the main ingredient I was keen to add in was the Alpha GPC. I’ll include a pic of the full ingredient breakdown also.
PEDs:
- 500mg Test E/100mg EQ/3iu HGH
- Oil pinning frequency is daily.
- The only change I will be implementing going forward is upping HGH pinning frequency to 6/7 nights, from 5/7 nights.
Blood pressure:
- average of 120/66.
Hydration:
- remains 5lt +
Workouts:
- Monday
400mg L-Carnitine PW
10mg Cialis PW
20mins treadmill PW
Push
Pec Deck
14 reps @ 65
11 reps @ 65
11 reps @ 65
Incline D/Bell
14 reps @ 25
14 reps @ 25
13 reps @ 25
Cable Fly
18 reps @ 22.5
16 reps @ 22.5
14 reps @ 22.5
Smith Shoulder Press Seated
10 reps @ 50kg
9 reps @ 50kg
8 reps @ 50kg
Single Arm D/Bell Lateral Raises
26 reps @ 10kg
24 reps @ 10kg
15 reps @ 10kg
Rear Tricep Ext.
12 reps @ 30kg
12 reps @ 30kg
10 reps @ 30kg
Rope Pushdowns
14 reps @ 45kg
10 reps @ 45kg
10 reps @ 45kg
- Tuesday
400mg L-Carnitine PW
10mg Cialis PW
20mins treadmill PW
Legs
Seated Leg Raises
14 reps @ 65kg
12 reps @ 65kg
12 reps @ 65kg
Smith Squats
8 reps @ 90kg
8 reps @ 90kg
8 reps @ 90kg
Leg Press (smith variation)
12 reps @ 90kg
12 reps @ 90kg
10 reps @ 90kg
Calf Raises
18 reps @ 110kg
16 reps @ 110kg
16 reps @ 110kg
Cable Crunches
22 reps @ 90kg
20 reps @ 90kg
20 reps @ 90kg
- Wednesday
400mg L-Carnitine PW
10mg Cialis PW
20mins treadmill PW
Pull
Flexion Row
12 reps @ 70kg
12 reps @ 70kg
12 reps @ 70kg
Underhand Lat Pulldowns
13 reps @ 80kg
12 reps @ 80kg
12 reps @ 80kg
Pull-ups
12 reps @ body weight
11 reps @ body weight
10 reps @ body weight
Face pulls
12 reps @ 55kg
12 reps @ 55kg
12 reps @ 55kg
Rear Delt-Flys
14 reps @ 10kg
14 reps @ 10kg
12 reps @ 10kg
Standing Bicep Curls
16 reps @ 15kg
14 reps @ 15kg
12 reps @ 15kg
Standing Ez-Bar Curls
12 reps @ 25kg
12 reps @ 25kg
12 reps @ 25kg
- Thursday
25mins treadmill
Rest
- Friday
400mg L-Carnitine PW
10mg Cialis PW
45mins total treadmill split before work and PW
Upper
Cable Reverse Fly
12 reps @ 10kg
12 reps @ 10kg
10 reps @ 10kg
Standing Lateral Raises
14 reps @ 12.5kg
14 reps @ 12.5kg
14 reps @ 12.5kg
Wide Grip Parallel Bar Lat Pulldowns
16 reps @ 85kg
14 reps @ 85kg
12 reps @ 85kg
Smith Bent-Over Row
16 reps @ 65kg
16 reps @ 65kg
14 reps @ 65kg
Smith Incline Bench Press
14 reps @ 70kg
13 reps @ 70kg
12 reps @ 70kg
Flat Bench Fly
16 reps @ 12.5kg
14 reps @ 12.5kg
14 reps @ 12.5kg
- Saturday
400mg L-Carnitine PW
10mg Cialis PW
50mins total treadmill split morning and PW
Lower + Arms
Glute Kickback
8 reps @ 20kg
8 reps @ 20kg
Cable Hip Abduction
8 reps @ 10kg
8 reps @ 10kg
Single Leg Calf Raises
20 reps @ body weight
20 reps @ body weight
20 reps @ body weight
Seated Bicep Curls
14 reps @ 12.5kg
12 reps @ 12.5kg
10 reps @ 12.5kg
D/Bell Skull Crushers
20 reps @ 15kg
18 reps @ 15kg
18 reps @ 15kg
- Sunday
Family is sick.
Notes:
- First pins using Sassy’s gear on Monday (and throughout the week) went like a breeze. Zero complaints, zero pip. I always spend time on a Sunday prepping food and pins for the week. I always backload 27g insulin needles with my oils for the week, to cut down time in the morning and I also reconstitute and load my HGH for the week so my nightly pins are seamless also.
- I’ve had some long days at work and I also had a tumble on Thursday, where I came off a ladder, not from too high. But it was enough of a fall that the impact has given my upper body joints a bit of grief. I don’t think the freezing cold weather has helped either.
- Sleep this week have been okay. Due to how cold it’s been our 1yr old has been sleeping in the bed and he likes to practice kickboxing in his sleep, using my back as a practice pad.
- Workouts earlier in the week felt great. Workouts after tumble hurt.
- I respond better to higher reps, with pause reps peppered throughout my workouts.
- I like to do my reps slow and controlled within a couple reps of failure. I try to focus on the mind/muscle connection. If I feel as though my form is compromised and any other muscles are coming in to assist with lifts, that’s when I stop my repititions. For example, if I’m doing bicep curls and I feel my shoulder start to engage and assist with lifts, that is when I will stop.
- My family and I appear to have come down with a stomach bug today. So I will take and upload some physique photos through the week, when I don’t feel like a bag of slop that’s been kicked around the yard.
Hope you pull up fast brother, sickness going around.
And most certainly (if you can) start running the HGH 7 days bro, you’ll reap way more benefits.
I’m a huge advocate of pinning the growth before bed, my sleep and recovery as a whole has dramatically change from this alone
Thanks, my man. It doesn’t look as though it’s over just yet.
You’ve twisted my arm, brother. 7 nights it is!
I love it before bed. Even just 5 nights a week, the difference it has made over the last 3 months is huge! My sleep has improved so much; for that reason alone I don’t want to stop running it.
Damnnn bro hang in there, get as many crew micro nutrients in the system as you can (veggie, fruit) and hydration as a motehrfucker!
Ohh bless, yeh bro people only ever run that protocol to save money back in the day (but countless studies suggest - not to mention the I’m the trench data form almost every top coach) that it’s going to be more beneficial every day then having gaps (I’ll find a bunch if you need)
My sleep markers are so much better because of it - and side all went away after a few months of 7 days.
You are the man, Pigsy!
I’m throwing veggies down my throat like a mad man. Just hoping they stay down
Yeah, it was mainly about finding my feet with HGH at first. But I find the benefits way outnumber the negatives.
took some time to read this and scroll up lol
meals are legit but how long this traniing take you?
@ChewedSleek in a pinch i turn to activated charcoal
it really helps the stomach in a tough time
you should have your wife go pick you up some
it really helps the stomach in a tough time
you should have your wife go pick you up some
