you work 16-24 hour days for up to 21 days at a time with only 2 days off? Find a new job.Ahhhh, but I love my job. Running any kind of cycle at this point is going to be counterproductive because you won't be getting anywhere near the amount of rest to take full advantage of it. I am not currently working- I am in my training season.
a couple issues i see based on your post.
A) when do you even work out if your schedule looks like that?
I only work in the summer. Winter is for training.
B) i highly doubt your diet is where it should be with those hours
Diet is terrible in the summer. Just throwing calories of any kind down my throat to keep the fire buring
C) lack of REM sleep
During the job, we are guaranteed 8 hours down after each shift, then back at it again. Generally it is 16 on 8 off with longer days mixed in. My body is beat up, I am exhausted, I drop weight like crazy.
what the hell do you even do?