Brand New and Confused

[goal245]

This is great info Goal. Once my 12-16 weeks is up, I would then do a PCT? Once all this is done do I keep the strength and endurance gains I acquired over the cycle? A good looking body and big muscles are a bonus, but will the strength and endurance remain?

Sorry if this all seems like dumb questions, but I don't know much and I want to educate myself before I try.

You will wait for 2 weeks after the cycle and then begin the pct. You will not lose all the gains you made, you will definitely keep a good amount as long as you keep eating enough food and training hard.

At your age you could also consider talking to your doctor about HRT if your natural testosterone levels are low. This way you will not worry about pct and will keep all the gains.

 

[metalfujimi]

I agree with goal. a good diet and pct will help you keep your gains and HRT is a possibility

 

[KenBraggofCarroltonGA]

he's avid about his cardio and sort of deicated/passionate about working out at 3 times a week? His body has aged for 30 somethings years doing outdoor activities, not really pushing iron. If test is considered, maybe an hrt from his doc may be a route IF aas is desired(even though his weightlifting foundation i would think is not ready). His levels may be naturally low enough for a prescript hormone replacement. If he just wants a kick then he may only need 100mg/twice a week, since he's never done aas and never truly weightlifted for a few years.
Maybe he wants to try sarms as a first?

Another thing, if his endurance for hiking, climbing,running etc is where it is, his heart rate I would imagine is high for long durations. He works 16-24 hour days at a rather high cardio like pace. We inject 500 mg a week but do what 1.5 to 2 hrs days of intense lifting. If he does aas at moderate to high levels(his body's first time), his blood pressure may be high all day long, not to mention his long long working days.
Just a thought or two

 

[BLM Shot]

he's avid about his cardio and sort of deicated/passionate about working out at 3 times a week? His body has aged for 30 somethings years doing outdoor activities, not really pushing iron. If test is considered, maybe an hrt from his doc may be a route IF aas is desired(even though his weightlifting foundation i would think is not ready). His levels may be naturally low enough for a prescript hormone replacement. If he just wants a kick then he may only need 100mg/twice a week, since he's never done aas and never truly weightlifted for a few years.
Maybe he wants to try sarms as a first?

Another thing, if his endurance for hiking, climbing,running etc is where it is, his heart rate I would imagine is high for long durations. He works 16-24 hour days at a rather high cardio like pace. We inject 500 mg a week but do what 1.5 to 2 hrs days of intense lifting. If he does aas at moderate to high levels(his body's first time), his blood pressure may be high all day long, not to mention his long long working days.
Just a thought or two

This is great. It sounds as though you are looking at my situation in a little different light. I would agree that my lifting is not very advanced at all. I only lift to stay strong for my job and activities not to get huge.

It sounds like less could be more for me from this quote. Any other thoughts or further information on what I should begin with for the desired gains I am looking for- endurance and more power to my legs (I understand the proper lifting is needed here) with added overall strength- not a lot of weight gains (light is better for my job) maybe 10 pounds tops.

I am glad I found this forum as I am getting more real info than others I tried.

SARMS sounds interesting. Seems to be mild with little to no negative side effects. Any other thoughts and hmmmmm......where to get something like this that is legit? I wonder where I would look.....

 

[RADAR]

This is great. It sounds as though you are looking at my situation in a little different light. I would agree that my lifting is not very advanced at all. I only lift to stay strong for my job and activities not to get huge.

It sounds like less could be more for me from this quote. Any other thoughts or further information on what I should begin with for the desired gains I am looking for- endurance and more power to my legs (I understand the proper lifting is needed here) with added overall strength- not a lot of weight gains (light is better for my job) maybe 10 pounds tops.

I am glad I found this forum as I am getting more real info than others I tried.

SARMS sounds interesting. Seems to be mild with little to no negative side effects. Any other thoughts and hmmmmm......where to get something like this that is legit? I wonder where I would look.....

Welcome to elite BLM i never caught your age? whats a typical work day like? any hard core lifting, pushing???
Just trying to get an idea of your lifestyle to see where we're going.


RADAR

 

[goal245]

SARMS sounds interesting. Seems to be mild with little to no negative side effects. Any other thoughts and hmmmmm......where to get something like this that is legit? I wonder where I would look.....

if you want sarms just click >> > SARMS <<<

 

[BLM Shot]

Thanks Goal

Hi Radar. I am 35. Typical work day is during the summer (winter is for training for the summer) I would not say there is any hard core lifting/pushing. I work with a 50 pound pack on my back usually for 16 hours at a pop. We hike into our job with everything we need to be self sufficient for up to 30 (usually 14-21)days with chopper support for food. I will either swing a chainsaw or other tool for those 16 hours. I know this is somewhat vague, but there are not many of us out there and with the topic I am asking about- so for self preservation purposes....

 

[BLM Shot]

if you want sarms just click >> > SARMS <<<

Thanks. So this is legit? How much would I take each day? How long would I take it?

From What I have read it seems I would take 50mg/day? I weight 195.

That stuff is $150 for 100mg. Hmmmmm...... seems like it could get pricey.

 

[RADAR]

Well with that type of job the best thing you can get if they will allow it is proper food and protein.some var might help but with that type of job it is going to be difficult to build a foundation on it but you will get those muscles you use daily a good feeding.
I would use Winter to go to a gym and do a full body workout hitting each bodypart (chest,shouldsrs tri's)Each on a different day (lats,rows,Bi's)
(squats,leg curls,extensitions ,calves ) every 4 days i would devote some time to abs.Good luck
RADAR

 

[BLM Shot]

Well with that type of job the best thing you can get if they will allow it is proper food and protein.some var might help but with that type of job it is going to be difficult to build a foundation on it but you will get those muscles you use daily a good feeding.
I would use Winter to go to a gym and do a full body workout hitting each bodypart (chest,shouldsrs tri's)Each on a different day (lats,rows,Bi's)
(squats,leg curls,extensitions ,calves ) every 4 days i would devote some time to abs.Good luck
RADAR

Yup, I eat a ton! In the winter I train hard. I was hoping to add something over the next 10-12 (or however much is recommended) weeks to step things up a bit. Once the job starts I would be back to normal. I was hoping to get some good gains and then carry that throughout the summer.