Body type?

[tigersfan654]

View attachment 137503 since the last time I posted! Making some progress?

Sent from my HUAWEI Y536A1 using Tapatalk

 

[project88]

It takes a while to cut. Especially at a high BF. Most important thing, don't starve yourself. I'm sure someone will help you out with your diet/calories. Find a diet that you like and can stick to. If you have any questions you can PM me. Keep at it tho.

 

[tigersfan654]

you want tp start a bulk below 10% bf imo as thats when you will most insulin sensitive and most responsive to storing excess cals as muscle. also in most cases i would say dont get above 17-18% bodyfat when bulking. cause your new youll still put some muscle on while cutting. id try drop another 15 or so lbs before you bulk

View attachment 137513 Can you see a noticeable change? Its only been 10 days since the last pic and I've dropped 11lbs. Does it look like my Bf % is making progress?

Sent from my HUAWEI Y536A1 using Tapatalk

 

[Saiyan7]

Yes bf is dropping. Good progress bro. Keep at it.

 

[tigersfan654]

A week from last picView attachment 137683
View attachment 137693
Haven't really been losing much weight anymore, but I have been noticing fat loss! I'm noticing more veins that I hadn't been able to see before and my muscles are getting more toned.

Sent from my HUAWEI Y536A1 using Tapatalk