Body Opus!!!!!!!!!!!

[Toastracing]

Has anyone ready the Gurus amazing book...I've been reading it for a couple of days and damn his diet seems to be worth while. Before i begin on my quest has anyone done any of his suggestions which worked which havent
Thanks

 

[LaviathanX]

I did a three week run and couldn't bear a fourth. Read up on the CKD diet (do a search). Also, visit low-carb.org and read the lyle mcdonald archives and articles. The only thing I would recommend changing is only carbing up for 36 hours max, not 48.

I lost quite a bit of fat tho. I might do another 3 week-er sometime soon.