Bluebird's Flight to Fancy Schmancy

[BlueBird]

Hey hun,

You have changed your workout, it is looking pretty solid.

How do you like it?

Morning Tat! I will be doing the routine I posted in #85 for two weeks starting on the 10th. Then I will go back to the routine I've been doing for the past three weeks (as suggested by Wulfgar)....and continue for another 3-4 weeks with the same, then onto something new involving things I've never heard of...lolol, (which I will have to ask Wulfgar about).

I actually do like it. There's enough variety that I don't get bored.lol

 

[curvymommy]

Morning Tat! I will be doing the routine I posted in #85 for two weeks starting on the 10th. Then I will go back to the routine I've been doing for the past three weeks (as suggested by Wulfgar)....and continue for another 3-4 weeks with the same, then onto something new involving things I've never heard of...lolol, (which I will have to ask Wulfgar about).

I actually do like it. There's enough variety that I don't get bored.lol

If I worked out at your gym I'd totally stalk you to watch you do those sissy squats! LOL! I've only seen that in a book and it looked intimidating! Obviously, everything you're doing really working though.

I your whole thread Bluebird!

 

[BlueBird]

If I worked out at your gym I'd totally stalk you to watch you do those sissy squats! LOL! I've only seen that in a book and it looked intimidating! Obviously, everything you're doing really working though.

I your whole thread Bluebird!

Hey lovely lady!

I haven't started the new routine yet which includes those sissy squats. I just saw a gif for a sissy squat.........holy crap . LOL, needless to say, it will probably take some practice.

Thanks for stopping by, girlie!


May 5th

AM Cardio-30 min treadmill


Legs
Cable Adductor 100 each leg
Squats 12/12/12 50#
Ext 10/10/10 75#
Curls 10/10/6 55/75
Leg Press 20/20/20
Calf Raise 10/10/10 105
SLD 12/12/12 105

Abs
Crunch 20/20/20
rev 20/20/20
Ab blaster on row mach 20/20/20

 

[Tatyana]

Morning Tat! I will be doing the routine I posted in #85 for two weeks starting on the 10th. Then I will go back to the routine I've been doing for the past three weeks (as suggested by Wulfgar)....and continue for another 3-4 weeks with the same, then onto something new involving things I've never heard of...lolol, (which I will have to ask Wulfgar about).

I actually do like it. There's enough variety that I don't get bored.lol

Fab, mixing up your routine is one of the best ways to build muscle, that and intensity.

Mine changes every week now, and I really like it for the variety as well, with a 4 month change in exercises.

 

[squatmonkey]

I dont really have anything interresting to say. This is just were all the hot women are. I'll think of something good in a minute.

 

[BlueBird]

Fab, mixing up your routine is one of the best ways to build muscle, that and intensity.

Mine changes every week now, and I really like it for the variety as well, with a 4 month change in exercises.

Changing every week? Down the road some, I'll have to look into trying such a schedule.

 

[BlueBird]

I dont really have anything interresting to say. This is just were all the hot women are. I'll think of something good in a minute.

Hiya SquatMonkey! Thank you for stopping by