Bluebird's Flight to Fancy Schmancy

[Tatyana]

I haven't stepped on a scale for awhile-lol . So far, I feel a little bloated from the hamburger, I'm sure. Although, the funny thing is my back and more specifically, my shoulders feels less 'spongy' and tighter! It's like the muscle is sitting right on top .

I'll take a look and see if I can find the Nairn's here...we have a Celtic shop which stocks some assorted foodstuffs. They may have something comparable or, if reasonable, I may be able to order through them.

Thanks again beautiful Tat!

The muscle is hungry, you must feed the muscle (said like Arnie)

 

[BlueBird]

I posted these two yesterday, then thought it over, but I'm reposting because I'm proud of my progress. Anyway. This is my arm/shoulder area, and I think it's quite a nice result after only a month dedication (one week of which I had been sick). Compare to arm pic in previous pic, post #71.

 

[Scotsman]

I posted these two yesterday, then thought it over, but I'm reposting because I'm proud of my progress. Anyway. This is my arm/shoulder area, and I think it's quite a nice result after only a month dedication (one week of which I had been sick). Compare to arm pic in previous pic, post #71.

Looking great. Your shoulders look awesome, especially with the tie-in to the traps. Arms are coming along great as well. Now if that first pic only went a little more to your left.

Cheers,
Scotsman

 

[BlueBird]

Looking great. Your shoulders look awesome, especially with the tie-in to the traps. Arms are coming along great as well. Now if that first pic only went a little more to your left.

Cheers,
Scotsman

Aw, thanks Scotsman. I always love it when you stop by.

 

[BlueBird]

This will be the last week of the 5 days per week, alternating heavy wt/low reps:low wt/high rep routine. For two weeks, starting on May 10, I shall use the following routine suggested by Wulfgar.

AM Cardio Mon-Fri


Monday Chest/Shoulders/Triceps (1 min rest periods, at most)

1. 20 degree incline cable fly (15 reps) SS w 30 degree incline bench press (5-7 reps/2 warmups/2 working sets)
2. Cross bench DB pullovers (15 reps) SS w/Hammer strength flat press (5-7 reps/2 warmup/ 2 working sets)
3. Cable Cross 1-2 sets (30-40 reps)
4. Incline Bench front DB raise (15 reps)
Seated DB Press (5-7 reps/2 set warmup/2working sets)
Seated DB side laterals (5-7 reps)
5. Standing EZ bar tricep 915 reps) SS w/cable pushdowns (to failure) 1 warmup set/3 working sets



Wednesday Back and Biceps

1. Cable straight arm pulldown (wide bar-15 reps) 2 warmups SS w Cable front pulldown (narrow-5-7 reps/2 work sets)
2. Bent over straight arm DB rows (15 reps) 2 warmups SS w/70 degree reverse grip BB row (5-7 reps/2 work sets)
3. Bent over cable rear delt raise (15 reps) 1 warmup SS w/hammer seated row (double/5-7 reps/2 work sets)
4. DB Shrug (15 reps) 1 warmup w/Upright rows (5-7 reps/2 work sets)
5. cable Row hammer curls (12 reps)
6. Narrow EZ curls (5-7 reps/1 warmup/3 working sets)
7. DB double hammer curls (15 reps/2 work sets)



Friday Legs

1. Sissy squats (15 reps) 2 warmup SS w/DB Lunges (8-10 reps/2 working sets)
2. Lying leg curls (15 reps) 2 warmup SS w/SLD (8-10 reps/2 working sets)
3. Leg Extensions (15 reps) 2 warmup SS Bottom Squats(ass to grass and only up 3/4) (10 reps/2 working sets)
4. DB 1 leg calf raise (12 reps) 1 warmup SS w/Single seated calf raise (10 reps/2 working sets)

 

[Bikini Mod]

OO! You look like you could kick my butt.

 

[BlueBird]

I dunno, my footwork leaves alot to be desired.

 

[bw1]

I posted these two yesterday, then thought it over, but I'm reposting because I'm proud of my progress. Anyway. This is my arm/shoulder area, and I think it's quite a nice result after only a month dedication (one week of which I had been sick). Compare to arm pic in previous pic, post #71.

 

[Tatyana]

Hey hun,

You have changed your workout, it is looking pretty solid.

How do you like it?

 

[BlueBird]

Hi darling