InTraining
New member
Tris then Bis!!
You can NEVER have big enough tris...I assume you want maximum size on your arms...hit the bigger muscles(tris) when you are freshest and then save the bis for last..or at least that is how I justify what I do
You can NEVER have big enough tris...I assume you want maximum size on your arms...hit the bigger muscles(tris) when you are freshest and then save the bis for last..or at least that is how I justify what I do