Well about 3 months ago I did something to my shoulder while getting 60 lb dumbells into position to do an inclined bench press. It wasnt a very painful feeling but very noticable for the next month at first I couldn't even put my right arm behind my back without it being very uncomfortable. I was able to still do regular bench presses without any pain but would feel it doing shoulder presses so I layed off for several weeks doing any dumbell inclined or shoulder presses...... Anyway 2-3 months later I think the injury is gone and I did 60 lbs on inclined and again reaggrivated or noticed the same feeling in my right shoulder while trying to get the weights into position its not nearly as bad as when I first got this tweak or messed with my rotator cuff but at this point I really am wondering if this annoyance will entirely go away at this point.
I guess the shoulder is a very fragile and complex joint and I don't know what I should be doing to fix this injury it doesn't seem severe but at the same time its still lingering around and its very unique to one certain position my shoulder has to be in to even notice it (Like getting dumbells into position on a inclined bench, and only certain angles of a shoulder press)
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