Andalite
Elite Bodybuilder
I understand. You guys are competitors though - y'all do meets and stuff, right? I am not looking to do anything of the sort. I do this for recreation and therefore while for you strength comes #1, for me, longevity is the most important thing. OH Squats help MASSIVELY with Hip Mobility - something I need therefore they are in there. I am pretty sure you guys already have good mobilityOh, we do front squat, but it is considered more of an assistance exercise. It does have good carryover to the atlas stones, and does help the back squat. WHile we have done them in my group, as a general rule I think the overhead squat is generally ignored. I'm not sure I could answer why either. But then again, I would venture to guess that it would be put into the assistance category as well.
B-