BF%? I need motivation

[Nelson Montana]

I started at 265 and cut to 232 as of two Sundays ago.
I pretty much dropped the ball the last two weeks with my diet and working out. Meaning I cheated probably 5 times and only worked out 4 times.
I just took this picture before lunch.
Any idea for my body fat percentage?
I am guessing around 14% if I was dunked... 10 to 11% by calipers.
Lay it on me. I need motivation!

You want motivation? Get to the gym ya fat fuck!

Seriosuly bro, you look good. (But you knew that already. )

 

[Johnny_Whoops]

Ezekial bread is not too bad. It is seedy as a mofo and beefy...almost like a bread steak...lol. It def cleans the old sphinx. WOW...I can't believe you are thriving on only that alone and keeping size. At your previous high for body weight, were you chubby? What was your bf?

 

[UFC22]

Just letting you have a kick ass physique. Thats exactly what I want to look like in a smaller version because of my height. Relaxed? And your abs stick out like that, awesome. K to ya.

 

[perp69]

Here is a little fat ass joke motivation for ya then.

You so fat your blood type is GRAVY.


Really you look ripped so don't sweat it.

Perp

 

[digit0x]

yea slat i would say 11%. but regardless your build is superb and is proportional to your frame. looking good.

 

[digit0x]

o yea, and mc guyver is my HERO. hes way cooler than chuck norris, and thats damn cool.

 

[sofakingdel]

the abs are showing so you know the pussy juice is flowing. It sounds like you're depressed about something. Try this prescription Go to the nearest beach and pull some hot ass chicks, fuck two girls and call us in the morning. Props to you on the weight loss and the gangsta build.

 

[MichaelMacGyver]

You've got to be the gayest guy on this whole board. And what's with that queer avatar? Is there a single thread on this entire board that you haven't posted on? Get a job and a life.

D

Must be a new tuff guy

 

[solidspine]

Hey you look good,

Get that Trex, junk from AF, It will burn the fat off any thing.

 

[MichaelMacGyver]

Here is a little fat ass joke motivation for ya then.

You so fat your blood type is GRAVY.


Really you look ripped so don't sweat it.

Perp

That's funny !