basic diet but does vary a bit
breaky
4 eggs
piece of ham
protein shake
lunch
grilled chicken salad or something like ft long subway sub (turkey/ham)
arvo tea
300gr steak
greens
usually train after this meal then
protein shake
dinner
red salmon salad with a few salady things chucked in. as ya do
b4 bed
protein shake
cardio usually 3 times a week as i play A grade aust rules football.