Best Drink To Pack On Solid Mass

[jubei]

DBZ is the shiznit. I have probably watched every single episode too.

 

[OMEGA]

if you can set aside your "mature ego" and just give it a chance you'll apreciatte something about it =)

I think with DB+BBZ+DBGT + extra movies+ plus extra episodes

were talking about 600 plus 20 minute episodes all in one long interconnected story

in a nutshell it about staying good in the face of adversity and evil
either within your self or against others.
on top of it you have to balance your self out and help others to rise to a level of being a true hero

thats what are kids should try to aspire to

but now its just about getting the next cool toy, and the indusrty seeks to condition our kids to be a bunch of self interested materilistic bastards, so they can feed the market economy through purchase of goods that tell our children they will be better if they just get this next "thingamabob"

 

[OMEGA]

DBZ is the shiznit. I have probably watched every single episode too.

ps JUBEI

think of Gplenish as powdered "sinsu beans"

 

[BoZa]

BBBWWWWWAAAAAHAHAHAHAHHAHAH!!!!! I just spent the last 10 minutes laughing HAHAHAHHA I.B. you are a crackup man seriously thanks for the laugh!!!!!! Oh that was funny as!!!!

And you guys that r arguing are pretty funny as well, a lot of energy for typing there!!!!

I wanna pay to see the monkey do a shit hahahahahahaha!!!!

 

[Fonz]

Let's play...

"LET"S SEE HOW WRONG FONZ CAN BE -- PART II"

Notice how Fonz only insults me but doesn't dismiss the fact that I dealt with Dan personally. (Then he tries to throw you off track by praising Dan.)

Exactly how am I an non-entity? Because you think so? Are you that delusional.

Now lets count the times Fonz negates his own signature (which isn't really his quote, it's from Eleanor Roosevelt, but Fonz figured nobody knew that so he just took credit for it.)

He calls me a moron, total joke, not worthy of licking shoes. Classy. Oh so classy.
That's the best you got? How about being a man and addressing the issue instead of throwing hollow insults? You're wrong and you know it.


poantrex. I believe I can dig up about 100 posts where people have thanked me for the information I provided. Show us one post where you've helped anyone. Until then...ssssh.

Can't believe I missed this reply.....

"poantrex. I believe I can dig up about 100 posts where people have thanked me for the information I provided. Show us one post where you've helped anyone. Until then...ssssh."

100 posts on what?

Let me take a gander...."Can I drink Winny"......most likely.

"Exactly how am I an non-entity? Because you think so? Are you that delusional".

Non-entity means nobody cares about what you have to say anymore. Hopefully your pea-sized intellect will comprehend this. Everybody now knows you don't care about anything but promoting your book. You're not here to advance the science of bodybuilding, or to advance the science of supplements. You're here for money pure and simple. The fact that you don't admit this openly is quite funny.......do you seriously think people are that naive? I seriosuly hope not.

"Now lets count the times Fonz negates his own signature (which isn't really his quote, it's from Eleanor Roosevelt, but Fonz figured nobody knew that so he just took credit for it.)"

Don't go there again...because I already severely steamrolled over one of you internet cronies when he tried to accuse me of plagiarism. I will show no mercy doing the same thing to you.

I suggest you look the post up before I make you look like a fool for the upteenth time.

And no offense, but for a "writer"(I say that term loosely in your case).....your vocabulary isn't exactly impressive. I know first year english lit. students who can write far better than you can.

"He calls me a moron, total joke, not worthy of licking shoes. Classy. Oh so classy.
That's the best you got? How about being a man and addressing the issue instead of throwing hollow insults? You're wrong and you know it."

I reserve my respect for those that have earned it. Respect is earned, not simply given away. And you have yet to earn it. Writing a book does not enttitle you in any way to earn my respect.

All I can honestly say, if I turn out to be as materialistic and full of himself as you are at age 50, I'd jump off the tallest building i could find ASAP.

Thats my final word on the matter.

Fonz

 

[Silent Method]

So as a recap to this entire post :

Are you looking for meal supplementation or post-exercise recovery drinks?


Most "mass gainers" you will find are simply combinations of very high glycemic carbohydrates, protein, and maybe some fat. Quite frankly, they suck for so called "meal replacement." Eat them frequently and they will pack on the same kind of mass as load of sugar cookies and milk.

If you are looking for a good post-exercise recovery/anabolism stimulatory drink, many of these mass gainers fit the bill quite nicely.


If you are looking for what the current science says is the most optimal post-exercise recovery drink, shoot for something that has a 4 to 1 ratio of high glycemic carbohydrate to high BV protein. A good combo would be maltodextrin (which has the ability to rapidly restore muscle glycogen during post-exercise conditions without throwing out exessive free radicals) and a quality whey such as hydrolized whey, ion exchange, or CFM.

For a recreational athlete, 100 grams of maltodextrin and 25 grams of a good whey fit the bill nicely. For an advanced athlete engaged in high intensity training, double those numbers for 200 grams of maltodextrin and *50 grams of protein.

*Please note that 50 grams of protein as prescribed here WILL NOT be fully absorbed UNLESS a hydrolized whey is used.


Small amounts of fat may be used, but don't go overboard as they will slow the absorption of both the carbohydrate and protein - both of which your body will attempt to absorb like a sponge post-exercise.

And a thanks to Fukkenshredded for bringing up the issue of a time-window in which this nutrient combo works it's anabolic magic. Hit it right after exercise within 15 minutes. Enjoy.

 

[Nelson Montana]

So as a recap to this entire post :


And a thanks to Fukkenshredded for bringing up the issue of a time-window in which this nutrient combo works it's anabolic magic. Hit it right after exercise within 15 minutes. Enjoy.

And how does he body know it's 15 minutes after exercise? How does it know if you're on the threadmil or walking home from the gym? Is it determined by low glycogen? Then wouldn't it matter ow much food was in your stomach prior to the workout? What if the workout is 30 minutes or one hour? When does the 15 minutes start? See, these are the points that make the whole issue un-gaugeable.

Fonz: I'm not even going to address your points, because they're too idiotic to do so. You are a plagerist. It's been proven. Anyone can do a search and find out that even your signiture is plagerized. You can't show one time I plagerized something. You just make idle threats. And you give the most irresponsible advice of anyone on this board -- except in cases where you just offer mundane advice (under the pretense that you've conducted exaustive studies) that anyone can find with a simple search.

Now let's see if you can keep your word and not say anything else on this matter -- not that you've said anything worthwhile up to this point.

 

[plornive]

And how does he body know it's 15 minutes after exercise? How does it know if you'r on the threadmil or waling home from the gym? Is it determined by low glycogen? Then wouldn't it matter ow much food was in your stomach prior to the workout? What if the workout is 30 minutes or one hour? When does the 15 minutes start? See, these are the points that make the whole issue un-gaugeable.

I thought you said glycogen replenishment didn't matter? Why are you even addressing their points?

"And how does he body know it's 15 minutes after exercise? How does it know if you'r on the threadmil or waling home from the gym? Is it determined by low glycogen? Then wouldn't it matter ow much food was in your stomach prior to the workout?"
Why don't you ask fukkenshredded or silent method? Actually I think they already addressed how the body "knows" it's 15 minutes after exercise.

Unguageable? Just that you don't get it, or fail to admit that you get it, doesn't mean it isn't valid. That's akin to someone rejecting evolution because they can't/don't see how it could possibly work. Fukkenshredded addressed your points. It doesn't seem that you gave any thought to it.

 

[Spidey]

OK, time for IB to chime in and back Nelson while simultaniously rejecting evolution and describing DBZ fight scenes.

Seriously, this is getting tiresome. Please just let this thread die.

 

[Nelson Montana]

I thought you said glycogen replenishment didn't matter? Why are you even addressing their points?

"And how does he body know it's 15 minutes after exercise? How does it know if you'r on the threadmil or waling home from the gym? Is it determined by low glycogen? Then wouldn't it matter ow much food was in your stomach prior to the workout?"
Why don't you ask fukkenshredded or silent method? Actually I think they already addressed how the body "knows" it's 15 minutes after exercise.

Unguageable? Just that you don't get it, or fail to admit that you get it, doesn't mean it isn't valid. That's akin to someone rejecting evolution because they can't/don't see how it could possibly work. Fukkenshredded addressed your points. It doesn't seem that you gave any thought to it.

Your first sentance makes no sense. Why don't YOU tell me how you can gauge exactly how much lygogen has been lost at a specific time after a workout. You don't know what you're talking about, but you keep talking.

Your second sentance is the most un-analogeus comparison I've ever read...

I tried to address the points and you say I didn't give it any thought when the truth is you are incapable of understanding it.
Actually I dont believe you and some of the others are that stupid. You ust don't WANT to learn. Someone makes a post that suggests the way to gain mass is to take in more protein, increase good fats and not neglect carbs (i.e. eat more) and everyone gives him karma.

I'm not looking for karma. I just thought I could help. But, you can drag a horse to water but you can't make him drink.


















Now watch, someone will say, "I thought you didn't like using EQ and you can't drink it!"