Best Drink To Pack On Solid Mass

[Fukkenshredded]

I'm beginning to think Fonz and Nelson are one and the same person.

 

[Spidey]

I'm beginning to think Fonz and Nelson are one and the same person.

Now THAT would be fricking hilarious .

 

[Silent Method]

Silent Method--

Yep. I agree with that advice.

One factor that has not really been addressed thogoughly in this entire debate is the issue of the time window. It is just as important to consider that the feeding in question be consumed within a certain time frame after the workout. Fifteen minutes tops, and five is best, if I remember correctly?

Maybe you could elaborate on this aspect a bit?

Sure. For all practicality you hit the nail on the head already. I have a meeting very shortly so I'll scrape some stuff off the top of my head.

Immediately after (but not necessarily during) exercise, the enzymes floating around in your gut and the general state of you digestive and endocrine systems are ripe for the absorption of the nutrients AS WELL AS the shift into the advantageous hormonal state the nutrients will push your body into.

During exercise, such response in it's entirety is blunted. Save post-exercise FOR post exercise. If the exercsie ceases abruptly, it's best to wait 5 minutes or so before consuming the meal. If we cool down (like we are suposed to! ) the post exercise meal can be consumed without delay.

The longer one waits the less optimal the conditions in regard to taking advantage of the shake. I've seen research from Colgan (the man is the definition of cutting edge athletic nutrition) that suggests that 15 minutes is the perfect windo reference.




Sorry for the spelling errors...no time to check...got to run.....

 

[BigSexyAl]

So Nelson....Your a writer that DOESN'T know how to spell the word SOCCER correctly(the WRITER spells soccer "SOCCOR" 10 different times), Your also a musician that plays seven instruments, your also an actor thats been on ABC NBC CBS, Your also a model, a therapist (to who your self??), and an artist (more like CONartist)...And you forgot elitefitness.com GURU

I'd call someone with that many professsions a GYPSY. Get a real job, one job would be enough for you...even if it is a CONARTIST.

And just like your bullshit claims that you have no proof to back up....So is your claim to your relationship to D.D...Did he ever publish anything that gave reference to you? Mention you? Even piss on you? NOPE.

All that being said, your a chump, and probably dont have much to show for in life other than your little scheme to sell your book...This thread really exposed you for what you are...

 

[I.B. Orpheus.]

Fuck all you guys that try to Shit on NELSON!
you are just jelous because he makes money and you don't.... is like Puffy Daddy said, "the more money we come around the more problems we see"... I started lifting weights about 3 weeks ago. and if it wasn't for Nelson's book I would have gotten scamed by those supplement f*ckers. I owe Nelson more money for helping me steer clear of the lies in bodybuilding, that I spend on his book....
I think that some of these so-called on-line steroid gurus have it all wrong... Just because they have been doing steroids for years and have had a chance to exchange information with hundreds of other bodybuilders over the past few years, about the effects of various drugs, it doesn't mean they know what they are talking about!!!
I was on Platnium chat today(I have money to spend, unlike most of you) I was chating with HUCK FINN and I was like..... " Hey HUCK, does Clomid work?" and then HUCK was like " It does for me" and then I was like " Nelson said it is worthless, I think it only works for you because of the placebo effect" and then HUCK was like "LOL"
I think some of you "gurus" are drinking HATORade.
for my first cycle, I was going to do a gram of test per week with 400mg of DECA and some D-bol for the first 4 weeks, then I was going to clean my receptors with a short cycle of Clambuteroil. but now I'm going to hold off on AS use for a couple more months until i max out my gains, then I'm going to do one of those short 4-week cycles that Neson suggested, I think that would be the best approach. I'm also going to hold off on HGH use, i don't think I need it just yet, I think after I graduate High School I'll be ready for HGH since it can make me grow and stuff.
Any way.... leave Neson alone, he is a good guy just trying to make a living.... Legaly! not like his brother Tony Montana, we all know what happened to him. hey Montana, say hello to your little friend for me.

 

[BigAndy69]

Fuck all you guys that try to Shit on NELSON!
you are just jelous because he makes money and you don't.... is like Puffy Daddy said, "the more money we come around the more problems we see"... I started lifting weights about 3 weeks ago. and if it wasn't for Nelson's book I would have gotten scamed by those supplement f*ckers. I owe Nelson more money for helping me steer clear of the lies in bodybuilding, that I spend on his book....
I think that some of these so-called on-line steroid gurus have it all wrong... Just because they have been doing steroids for years and have had a chance to exchange information with hundreds of other bodybuilders over the past few years, about the effects of various drugs, it doesn't mean they know what they are talking about!!!
I was on Platnium chat today(I have money to spend, unlike most of you) I was chating with HUCK FINN and I was like..... " Hey HUCK, does Clomid work?" and then HUCK was like " It does for me" and then I was like " Nelson said it is worthless, I think it only works for you because of the placebo effect" and then HUCK was like "LOL"
I think some of you "gurus" are drinking HATORade.
for my first cycle, I was going to do a gram of test per week with 400mg of DECA and some D-bol for the first 4 weeks, then I was going to clean my receptors with a short cycle of Clambuteroil. but now I'm going to hold off on AS use for a couple more months until i max out my gains, then I'm going to do one of those short 4-week cycles that Neson suggested, I think that would be the best approach. I'm also going to hold off on HGH use, i don't think I need it just yet, I think after I graduate High School I'll be ready for HGH since it can make me grow and stuff.
Any way.... leave Neson alone, he is a good guy just trying to make a living.... Legaly! not like his brother Tony Montana, we all know what happened to him. hey Montana, say hello to your little friend for me.

LOL when you graduate High School? I wonder if Nelson would support your AS use. I don't think so, he would call you an idiot

Clambuteroil? Must be a new drug.

You just started lifting 3 weeks ago?

Let me ask you this, if someone surfed 10 times and another guy surfed 200 times assuming they are at the same level of intelligence, who's advice is more likely to be accurate?

Now replace surfing with anabolic steroids.

 

[Juice Authority]

I'm beginning to think Fonz and Nelson are one and the same person.

I would bet $1,000,000 that they are not the same person.

 

[jubei]

I.B. I really don't even know where to start with you kid. How the fuck do you have 6 karma dots...damn I didn't know the karma system was THAT whack.
Really though, WTF is wrong with you man...clambuteroil? You started working out 3 weeks ago, shit your probably as big as Nelson after 20 years of BBing.

I'm sorry but really get a clue. I'm laughing so hard right now... Thanks kid you just brightened my whole day up with that post.

 

[Juice Authority]

I.B. I really don't even know where to start with you kid. How the fuck do you have 6 karma dots...damn I didn't know the karma system was THAT whack.

It's called the Chat forum.

 

[I.B. Orpheus.]

you guys are just hating on me because you probaly got scamed by the supplement f*ckers, since you couldn't afford to buy nelson's book and you are not platnium. Yeah i have a lot of Karma because I give the Bros a lot of good advice. my mother gave me her credit card and said i could do research on elite as long as I didn't look at porn or meet with strangers. I look and post on the pictures of men and pictures of women forum all the time but she doesn't know. I met this cool guy named AAP I talk to him on PM all the time, this guys from the pictures of men forum sent me a PM saying that he has the Soloflex at his house and it makes you grow faster than regular weights so I'm coming over to work out with him, but I'm going to tell my mom that I'm studing at my friends house so she won't be mad. After i get out of High School and do my HGH cycle I'm going to be bigger than all of you, because you probably cant afford HGH because is like $20 IU but I found this website where the guy sells all this tuff witha credit card, so I'm going to order some gear and HGH from him cause I want to try just a littlebit before I do a whole cycle, and I'm getting some pins from 2thick but I have to send him money and I can't use the creditcard but my mon will give me the money because if she doesn't then i'm going to tell my dad that she was kissing her personal trainer then he is going to divorce her and not have to give her money so she has to do what i say.