Bench,Squat,Deadlift

[dabuffguy]

idk about touching the ground squating lol thats pretty low but i get parallel when i squat.

just go slightly past parallel. No need to go all the way to the floor. However, if you drop some weight off your regular squat, then do deeps squats (glutes on the floor basically, or sitting on your heels.) There is benefit to doing this after your regular sets. Or, you can use a little lighter weight to begin with and do deep squats, but you don't "need" to. Deep squats are hard on your knees hence the lighter weight.

 

[thebadguy54]

in bodyweight terms I've seen:
1.0 military
1.5 bench
2.0 squat
2.5 dead

Yup!!

 

[thebadguy54]

I squat more then I dead. Always have.

My deadlift sucks but it is still better than my squat... lol... so I guess my squat sucks too.

Are you sure you are going deep enough on the squat? A guy your size should be pulling 100 lbs. more than you squat.

 

[MuscleFr3ak101]

yea thats me in the avatar

 

[DannoMight]

your on the right track bro. just try to to let your ego get the best of you and make sure you keep lifting with proper form. Also try and keep you protien over 200 grams per day. Since your only 140lbs that should be ample to grow. Your at the right age to get a solid physique early and be looking tough by your sophmore year of high school.

 

[snoopy701]

heres my stats
age:15
weight:220
bench:245x1
squat:415(parallel
dead:n/a(was a pu$$ last year and the begging of this year because it hurt my back but know im getting back into the grove

 

[MuscleFr3ak101]

im 115 lbs not 140

 

[MuscleFr3ak101]

Any tips how i can get a better deadlift?

 

[dabuffguy]

Any tips how i can get a better deadlift?

Yep, do more deadlifts, lol.


You gotta get over psyched to lift big on deads. Get your intesity through the roof as you prepare for a set. Intensity is a key factor for doing deadlifts, IMO anyway. If i'm not intense, I can't do as much weight.

Doing squats will also help dead lifts because you do use the same groups to squat as you do to deadlift, except the emphasis on muscle groups is different. You also happen to use your back/traps and arms while dead lifting.

What rep range to you train with deadlifts?

 

[MuscleFr3ak101]

until failure usually over 10