before and after PROGRESS pics

[reigninghard]

I will post another in a month or so but wanted you guys to see the progress I have made over the past 3-4 months.....first time I have ever seen my abs!

Before:
http://i16.photobucket.com/albums/b43/reigninghard/go001.jpg
After:
http://i16.photobucket.com/albums/b43/reigninghard/go004.jpg

 

[rnch]

good progress!


u got some awesome pointy peaks goin' on those biceps.



keep on doing what u r doing!

 

[Guinness5.0]

Very impressive! What was your weight in each of those photos? It looks like you added muscle AND lost fat.

 

[bw1]

Great work

 

[reigninghard]

Very impressive! What was your weight in each of those photos? It looks like you added muscle AND lost fat.

in before i was around 208-in the after which is now i am about 200

 

[eat big]

Good progress. You live about 2 miles from me. We should lift sometime.

 

[reigninghard]

Good progress. You live about 2 miles from me. We should lift sometime.

anytime bro...doin shoulders today

 

[eat big]

anytime bro...doin shoulders today

How many days do you go? I might get a membership to the gym you lift at for Christmas because it's the only one around really besides my school gym.

 

[reigninghard]

How many days do you go? I might get a membership to the gym you lift at for Christmas because it's the only one around really besides my school gym.

i am usually there M-F and sometimes sat.or sunday

 

[LftHndPwrHouse]

now thats some progress...keep it up!!