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Badboybounce 2012 transformation log

zedhed said:
Actually Vince Gironda says keep the bar in light contact with your bod. But thats just Gironda......and he rocks!:evil:
Click to expand...

I remembered to do that today, I feel it in my upper back some doing it that way. :)


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Yo bounce mate, where you at?? Still killin it I hope!


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Last edited:
damn bro, really sorry to hear that, a friend of mine had that a while back and I remember him getting chest pains whenever he breathed in,

make sure u find out what the cause is so u can treat it as fast possible and get back to killing that shit!!
 
Hey Bb! Hope you feeling better soon my friend.
I know my gf had that years ago and even still now the scaring of the lungs causes pain when it's cold and she breathes ..
 
WOW bro you got a gr8 tude there.
Sorry to hear bout your condition and hope the very best for you man.
Ease back into it tho bro. Let your bod build back up and you should be g2g.
Good luck bro.
 
Hey bounce where you been? Everything ok? Pleurisy ain't come back has it?
 
I hope things are ok


But I will add you barely touch your body doing drag curls, and i will add you will be sore if done correctly!
 
Soz ppl yeah didnt recover quite aswell as i thought,im way out this now,but il keep posting,got lil bit size back but bit fat also
 
badboybounce said:
Soz ppl yeah didnt recover quite aswell as i thought,im way out this now,but il keep posting,got lil bit size back but bit fat also
Click to expand...

Mate you could still do well, you still got that beast? Remarkable what that can do for ya in just 3 weeks! :)
 
Yeah col mate on 3 a day,love it,did shoulders today felt good im gettin good pumps off beast,im doing 5x5 on my compounds an 3x8-10 on isolations my diets in check again as before so happy with results considering i was off for so long then barley back an got ill but head down an lift
 
badboybounce said:
Soz ppl yeah didnt recover quite aswell as i thought,im way out this now,but il keep posting,got lil bit size back but bit fat also
Click to expand...

You lookin pretty fuckin good in that pic mate....

....pity about the boat race though (joke)
 
Had killer back n tris today most iv been pumped in long time compounds all 5x5 an isolations 5x8 struggling bit gettin food down as dosent seem to be digestin as stil feelin full hours later,gonna try digestive enzymes
 
I'd guess between 13-15%


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Defeat is the stepping stone to victory.
 
Ya id say around 13%. You can still see abs so your in pretty good shape bro.

How much time is left in this contest? You could drop to 10% pretty fast I bet with a few tweaks.

PM me if you want a few pointers. Ive dieted down quite a few times and helped people in the past. Im pretty good with dieting while holding onto muscle while staying full and dropping water.

good luck man, I bet youll be lookin sick when you cut
 
Shoulders day
Db press 42kg 5x5
Lat raises 18kg 5x5
Front raises 14kg 5x5
Dips 5x10 bw
Bb shrugs 150kg 3x10

Tryin to start lowering carbs now to try tighten up though im wonderin if i shouldnt as i havnt been on that long an due to ilness not more than 3 wks training so thinkin maybe keep going an end comp larger just not as cut as feel im just gettin going an dont wanna put cuttin brakes on,had u lil look at bench today an managed a clean 130kg for 1 rep so strength is cumin
 
Nice work mate :)

That's a mean DB press there, I'm not strong in that exercise :(

I managed 135kg bench for 1 a couple of months back but since cutting I've been having difficulty with 120kg



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Defeat is the stepping stone to victory.
 
Ought to be strong they're bloody big enough! Lol. Ok you post a vid of your DB press and I'll post one of some pull ups. Lolololol!
 
Thanks mate :)

I'm well aware my arms are my worst feature. Maybe I ought to do some iso for em...


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Defeat is the stepping stone to victory.
 
Colstreamer said:
Thanks mate :)

I'm well aware my arms are my worst feature. Maybe I ought to do some iso for em...


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Defeat is the stepping stone to victory.
Click to expand...

Nice vid. I'll have to get posting some more vids up tonight!
 
Cheers mate maybe I'm being too critical.


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Defeat is the stepping stone to victory.
 
sterolizer said:
Nice vid. I'll have to get posting some more vids up tonight!
Click to expand...

Thanks Stero! Be good to see some O them double digit weighted pull ups :)


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Defeat is the stepping stone to victory.
 
Just up had 4 eggs n 2 slice white with pint milk,stil strugglin with feeling full an sick after eating,any chance beast could be doing this???
 
What support supps you taking with the beast if any?
 
badboybounce said:
Just up had 4 eggs n 2 slice white with pint milk,stil strugglin with feeling full an sick after eating,any chance beast could be doing this???
Click to expand...

Beast makes a lot of peeps feel bloated. You might wanna try taking an over the counter water pill bro, it may help and if not then quit it.
Also may be the milk??
 
Hell CS I say your guns look ok at least under tension.
 
Col iam gonna try pullups fri an will video it just for u,im taking liquid milk thistle but def struggling with feeling full all time even though havnt ate,may drop beast an see if its that
 
Anyway diet was shit again due to bloating so after workout had 80g whey in pint milk then 2 meals if spag boll home made with apple each an further 2 pints an that was struggle stil got 2 more to eat

Trainin did
Flat bench 105kg 5x5 was struggle
Flat flys 24kg 5x10
Decline 95kg 5x5
Dips at bw 5x10
Bicep alt curls 5x8
Hammers 5x8
Gironda curls 5x8
Cable burnout
 
Dont think its milk zed i been drink gallons if it for over 20 years an never had problem,only new thing is beast so cut that 1st
 
It's probably too late now but apparently N2guard deals with almost all the sides from beast. I've seen a few guys swear by it. :)
 
Yeah sum1 said 11 days to go??hmmm wat then??wer we gonna hang??think donna gonna hav to create a section for us to hang,iv dropped beast an so far feel lil less bloated,decided im not gonna try cut anything as really just gettin started so il be a fat bloated ball standin wa a spoon in end pics but wanna keep strength going up an size an cut in time for summer
 
badboybounce said:
Yeah sum1 said 11 days to go??hmmm wat then??wer we gonna hang??think donna gonna hav to create a section for us to hang,iv dropped beast an so far feel lil less bloated,decided im not gonna try cut anything as really just gettin started so il be a fat bloated ball standin wa a spoon in end pics but wanna keep strength going up an size an cut in time for summer
Click to expand...

I agree with yor decision here bro. This is about the long term. Not just this contest but the over all physique you want to have. So keep killing that shit.
 
Yeah, 11 days left. No way I'm gettin to 10% by then still I've done very well I think. There's plenty who started but haven't continued, some left for a bit then came back.... Anyone who finishes is a winner in my book, just the attitude and determination. Like you said on OWL's thread, THAT's what sets us apart from other people. Hence my signature, a true champ is someone who gets back up after a set back and doesn't quit ever. He may have held a world title but Naseem Hamed was never a champion in my book cos he quit after defeat.

I'll still be here with my blood type diet log and I'm pretty sure D's gonna keep up her 5x5 log. This is my favourite part of the site this is, I'll always keep a log here. :)




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Defeat is the stepping stone to victory.
 
Group hug


There he goes 1 of gods own prototypes,a high powered mutant of sum kind never even considered for mass production,too weird to live and to rare to die!
 
^^^ ha ga likin your sig mate!
 
after my 4...............pillpops uppulls or pullshits watever they called i did sum back an bis
low pulley rows 5x5 60kg
underhand pulldowns 5x5 60kg
behind neck lat pulls 65kg 5x5
single arm rows 50kg db 5x5
alt curls bicep 5x8 14kg
hammer curls 5x8 16 kg
girond curls 5x8 35kg fixed straight bar
reverse bicep on zbar 30kg 5x8
 
Cheers stero spose 4 better than none,il put bench vid up mon an shoulder up tues


There he goes 1 of gods own prototypes,a high powered mutant of sum kind never even considered for mass production,too weird to live and to rare to die!
 
badboybounce said:
Cheers stero spose 4 better than none,il put bench vid up mon an shoulder up tues


There he goes 1 of gods own prototypes,a high powered mutant of sum kind never even considered for mass production,too weird to live and to rare to die!
Click to expand...

I'm going to the gym alone today but I'll try to rig the camera to get some of my back workout! And ill do some Pullups in there for you!
 
Show off stero bet u can do 20 them uppull pullshit thingys


There he goes 1 of gods own prototypes,a high powered mutant of sum kind never even considered for mass production,too weird to live and to rare to die!
 
badboybounce said:
MOV00372.MP4 - YouTube

ther u go col mate 4 hahah tried me best
Click to expand...

Nice form Bounce mate. Controlled. I gotta do em as fast as possible or I'll only get 3-4 out. ;)


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Defeat is the stepping stone to victory.
 
Umm....what the hell language were those guyz in the vid speaking?
You looking awsome bro, very nice shape to you man.
 
Me yep WEIGHTED ALL THE WAY BRO!
 
sterolizer said:
Lol well I might be able to do 20 without any weight. I think you guys would rather see some weighted pullups though eh?
Click to expand...

Weighted for sure. Double digit reps though bro. :evil:
 
Cheers ppl i may start doing these pullshits til i can do 10,an zed welcome to the scottish accent


There he goes 1 of gods own prototypes,a high powered mutant of sum kind never even considered for mass production,too weird to live and to rare to die!
 
Great job brotha
 
Great job BBB! You gained some serious size! And Keep working on them pullshits, or whatever you like to call them lol.
 
You're a big ole boy Bounce mate. :)
 
Damn it man! Hell of a job brother!!!!!! I really have taken a liking to you because you are raw and dont give a fuk. However bro that is one nice transformation. You went from being a little on the small side to a damn beast. Look at those quads man! Nice work BBB. I hope you stick around on EF bro because we need bros like you here.
 
Good lord Bb you added lbs of meat there. Looking incredible fella well done ;)
 
Dude that's a serious transformation, just slabs of meat you put on. Great job.
 
Yeah nex time Ima go for a full on bulk! Can't go wrong adding muscle weight!
 
Thanks as always owl,think my plan is find out dates of competitions in 2013 an im 40 in october so do my 1st comp over 40 an givs me a year or so to get in shape via a log here an with help of elite ppl
 
badboybounce said:
Quite happy with my bulking an progress heres 2 pics frm today before time for new log
Click to expand...

You got some proper thick slabs I beef around your chest and shoulders there mate.
 
badboybounce said:
Thanks as always owl,think my plan is find out dates of competitions in 2013 an im 40 in october so do my 1st comp over 40 an givs me a year or so to get in shape via a log here an with help of elite ppl
Click to expand...

Good plan man.
 
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