Badboybounce 2012 transformation log

[badboybounce]

Dont think its milk zed i been drink gallons if it for over 20 years an never had problem,only new thing is beast so cut that 1st

 

[Colstreamer]

It's probably too late now but apparently N2guard deals with almost all the sides from beast. I've seen a few guys swear by it.

 

[badboybounce]

Yeah sum1 said 11 days to go??hmmm wat then??wer we gonna hang??think donna gonna hav to create a section for us to hang,iv dropped beast an so far feel lil less bloated,decided im not gonna try cut anything as really just gettin started so il be a fat bloated ball standin wa a spoon in end pics but wanna keep strength going up an size an cut in time for summer

 

[obsessedwliftin]

Yeah sum1 said 11 days to go??hmmm wat then??wer we gonna hang??think donna gonna hav to create a section for us to hang,iv dropped beast an so far feel lil less bloated,decided im not gonna try cut anything as really just gettin started so il be a fat bloated ball standin wa a spoon in end pics but wanna keep strength going up an size an cut in time for summer

I agree with yor decision here bro. This is about the long term. Not just this contest but the over all physique you want to have. So keep killing that shit.

 

[Colstreamer]

Yeah, 11 days left. No way I'm gettin to 10% by then still I've done very well I think. There's plenty who started but haven't continued, some left for a bit then came back.... Anyone who finishes is a winner in my book, just the attitude and determination. Like you said on OWL's thread, THAT's what sets us apart from other people. Hence my signature, a true champ is someone who gets back up after a set back and doesn't quit ever. He may have held a world title but Naseem Hamed was never a champion in my book cos he quit after defeat.

I'll still be here with my blood type diet log and I'm pretty sure D's gonna keep up her 5x5 log. This is my favourite part of the site this is, I'll always keep a log here.




--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

 

[badboybounce]

Fuk il be 20% in 11 days but il stil be happy so all good,plates are gettin added an shirts gettin tighter,bring on the summer

 

[badboybounce]

Group hug


There he goes 1 of gods own prototypes,a high powered mutant of sum kind never even considered for mass production,too weird to live and to rare to die!

 

[Colstreamer]

^^^ ha ga likin your sig mate!

 

[badboybounce]

MOV00372.MP4 - YouTube

ther u go col mate 4 hahah tried me best

 

[badboybounce]

after my 4...............pillpops uppulls or pullshits watever they called i did sum back an bis
low pulley rows 5x5 60kg
underhand pulldowns 5x5 60kg
behind neck lat pulls 65kg 5x5
single arm rows 50kg db 5x5
alt curls bicep 5x8 14kg
hammer curls 5x8 16 kg
girond curls 5x8 35kg fixed straight bar
reverse bicep on zbar 30kg 5x8