back pics

[Bruce]

oh yea for the record since that transformation(ALL YOU SUPP NUTS) ive taken metrx muscle milk only three days in the past month and a half and that was cause i didn't have time to eat steak and had to run out or something. i drink gatorade like its water and get all my good dextrose from that

 

[DieselGunz]

steak is good mmmmmkay

 

[Bruce]

hell yea DG, i'll never forget when you told me you eat 2lbs a day, cause since then ive been growing like a weed

 

[rykertest]

I can't beleive you kill and eat those poor defenseless cows.

 

[a creed]

I can't beleive you kill and eat those poor defenseless cows.

Don't we "all" bro????

 

[abomb]

I can't beleive you kill and eat those poor defenseless cows.

 

[DBBT]

hell yea DG, i'll never forget when you told me you eat 2lbs a day, cause since then ive been growing like a weed

niccuh i been telling you to eat for two years, lol. sheeit.

 

[Bruce]

i know nucca but you never said just eat steak, thats pretty much all i eat, nothing else is a priority but getting in the beef. for sure you always told me but i started making these crazy diets with 5000cals and a balance of carbs and protein shakes. it just doesn't work for me as well as the simple diet. no doubt though you have told me to eat since day 1 i was on here. its just that its what i eat that makes the difference.

 

[ass_face]

here you go bruce, IM and non-plats...

Bent rows... reverse and forward grip
Pull Ups reverse and forward grip with weight
Rack deads with pins at the knees.

Those three will thicken your back tremendously. Really no other exercises are necessary.

 

[Bruce]

thanks AF, i am gonna start doing lighter weight higher rep deads with squeezed controlled motion. dannomight gave me that tip he got straight from a pro. i was fucking my back up as mentioned with my tiny frame deading so much and what not. thanks all once again and thank you AF for constructive criticism, i know i'm far from my goal and its good to keep the motivation going