back pics

[20ss02]

Upper lat and traps look good, maybe u r not flexing right but lower lat looks a bit soft


I would do some bent over rows and some DB rows to bring that up. For me it has helped alot to bring that area up.

You deff look wide tho

I think this is just a posing issue. When you're flexing you seem to be pushing your shoulder blades together. Practice squeezing your lats and back muscles, and see if you can hit a lat spread with your hands on your hips. It will take some practice.

Nice development.....you're coming along very well.

 

[DieselGunz]

I think this is just a posing issue. When you're flexing you seem to be pushing your shoulder blades together. Practice squeezing your lats and back muscles, and see if you can hit a lat spread with your hands on your hips. It will take some practice.

Nice development.....you're coming along very well.

good point 20

 

[growthspurt]

Looking awesome strong Bruce!

 

[BiggT]

Great work, brother.....your back is looking stout. When you learn how to flex your lats, PM me the trick, because I don't know how to pose worth a damn myself, lol, but it doesn't matter, you look jacked up.

 

[rykertest]

you must spread karma around before giving it to bruce410 again.

 

[Bruce]

wow thank you all so much. i didn't realize that i made that much of an improvement. still a long way to go with my chest. thanks again and k to all again

 

[SOLID2]

wow man... you have changed quick.. great job.. eq at 400 for me.. just about to bump up.. thanks for the inspiration.. alot of guys here just dont know how much they inspire and help others like me on here. thanks for the inspiration once again... keep growing and maybe you can share that diet with me sometime..

 

[Bruce]

the diet could not be easier my friend. i cut 2lbs of steak into .5lb filets and cook a lb of chicken early in the day. i eat 4 .5lb filets of steak throughout the day and the chicken as the day and night go on. since doing that i have transformed. my metabolism is very fast and i think all the carbs and little things to tweak my diet out were just going to waste. you get more out of lean beef than any other food so i decided that my goal was just to get in the beef. my boy is D 1 lacrosse and he doesn't use any protein or any complex diets just shit loads of steak. when i saw him a few months ago i was amazed at his diet and how simple it was. Dieselgunz also does it and his physique is awesome. it works like a charm man

 

[Vascular Freak]

the diet could not be easier my friend. i cut 2lbs of steak into .5lb filets and cook a lb of chicken early in the day. i eat 4 .5lb filets of steak throughout the day and the chicken as the day and night go on. since doing that i have transformed. my metabolism is very fast and i think all the carbs and little things to tweak my diet out were just going to waste. you get more out of lean beef than any other food so i decided that my goal was just to get in the beef. my boy is D 1 lacrosse and he doesn't use any protein or any complex diets just shit loads of steak. when i saw him a few months ago i was amazed at his diet and how simple it was. Dieselgunz also does it and his physique is awesome. it works like a charm man

Now bro..... AMEN to what you said. Finally I hear someone talk about pounding down some quality meat rather than a bunch of protein shakes and high carbs for growth.

IMHO nothing will pack on quality lean muscle like meat, whether steak or chicken, fish etc. People think that you need mucho carbs to grow, you don't if you eat enough meat.

K to ya bro for having the balls to say that, when I post up about low carbs and high protein via meat everyone says you can't grow without high carbs.

 

[Bruce]

well i was wasting a good lb of del cecco pasta every night. and i wondered why i had to go to the bathroom so much, my body wasn't using it. you know i have to thank GJOHNSON cause he looked at my diet which was insane and told me to cut out all the pasta and what not and just have good ole beef. you can't beat it. i'm telling you my boy came home from college for a week to visit, i was expecting him to say he used myoplex and muscle milk with exact numbers of carbs taken in. instead right after we worked out he ate two big ass steaks and told me thats all he does. like i always say with roids too, you have to do what works for you. people love test and hate on eq, well i love eq and test is not for me. eq might be mild to some for me its not and gives unreal lean gains with a great appetite. a complex diet might be needed for some but for me its just about packing in that steak and i grow.