back pics

[abomb]

Low sides - quality results. I ran Primo at 600/800/1000. 800 was where it was at.

 

[mesco]

k to all. and a blast to mesco for putting them up for non plats. i can't do that type of shit, just getting them small enough to put in my avi is hard enough

not a prob bro, looking forward to your end of cycle pics, keep it up

 

[ItalianMuscle27]

here you go bruce, IM and non-plats...

Nice pics and great back bro.. You look as great as me!

 

[Bruce]

Nice pics and great back bro.. You look as great as me!

not quite my man, you are much more jacked but i appreciate it.

 

[ItalianMuscle27]

not quite my man, you are much more jacked but i appreciate it.

Thanks my man.. I think I could look better, I just cant do one of my favorite exercises anymore..bent over rows. My lower back is pretty messed up, and doing those just really agitate it. Keep up the great work though..maybe we could hit some back together one day.

 

[Bruce]

yea i hear you my back is fucked up. i have such a small frame i compress my spine when i go real heavy. i'm gonna start doing those excercises high rep less weight cause i need to start doing them again but i can't deal with the lower back pain i had

 

[jetty]

you're going from a Prada model to a bodybuilder i guess. Good call. Not that i didn't envy your physique before though but you're looking great!

 

[Bruce]

you're going from a Prada model to a bodybuilder i guess. Good call. Not that i didn't envy your physique before though but you're looking great!

well it was always the pictures i had to take myself with a phone. i never was a prada model man i would have been set for life, ive warn their clothes in shows but that is it. runway is very spiratic and its getting real old at this point. i am going to start using my degree i busted my ass for to make the bread.

 

[tzan]

Whats up bud? Congrats you got a nice v shape going for ya. What do you do for your lower back?? I know you said you messed it up so you don't do deads, but I'm curious as to what you do to compensate. What week of your cycle are you on??

 

[Bruce]

i started the eq on 4/26 so i think about 14 or 15 weeks. i think i am going to start doing them again light with more reps. any other options you know of would be great to hear