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Back from elbow surgery

chesty

Bodybuilding Competitor
Elite Moderator
Doc said it was worse than he expected and was surprised things were still attached. But he also said I will make a 100% recovery!

That was close call. Out for 4-6 weeks then cleared to tear up the gym again!
 
Will do! I just need to get back to it soon, I hate being out. But I'm doing legs 3 times a week right now. No squats though as I can't hold on to the bar, :o( It just sucks having to wait!
 
Will do! I just need to get back to it soon, I hate being out. But I'm doing legs 3 times a week right now. No squats though as I can't hold on to the bar, :o( It just sucks having to wait!

thats good ,as least you're able to do something!
 
I was a little worried, but my doc is like the best there is in the state! I'm gonna be doing legs 3x week till I can add in my upper body. God knows my legs need some work!
 
I can't believe I have been looking at Radar's avatar for like 10 years now! It's probably the funniest damned avatar I have seen here! Every time I see it I freaking laugh at it!
 
100% recovery is great news chesty.... 4-6 weeks is nothing ,i know you were out of training for longer with other injuries bro.
Put some size on your legs brother and good luck with the recovery.

Columbo.
 
yeah im gonna see what 3x week will do for my legs!
 
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