Damnnnn fucking awesome Workout today =D
Workout B Rippetoes 3x5
Squats - I did 22.5lb on each side. so 90lb total.
First warmup sets i did it with my shoes on, and i really started to feel a problem. My feet were moving around a ton. So i took of my shoes and squatted in my socks. Fucking first working set i did, it was awesome. I could tell there was a hell of a difference between my working sets, just because i took off my shoes. My balance was a lot better, and it felt a lot better in general.
However, when i squat i feel if i do it a bit closer, my knees sometimes do not always stay stable. Any suggestions? I believe my back was pretty damn good today, not sure though but i was working my ass off to stop GM'ing.
Military Presses - Working set was 60lb so 7.5lb on each side (im a pussy =D). Also did it in my socks, felt fucking awesome. I was really trying to keep the bar as close as possible, and get that torso moving like a jerk forward with your torso to get the bar behind you. but not a big jerk, just to like describe it. Felt great doing that, really felt it more in my shoulders, some random times i got a bit off balance, like almost falling back, my feet didn't move just my body sort of leaned back. Probably because the bar went a bit to far back from my body.
Bent Rows - Working set of 85lb. Again with my socks off. When i did this, i really was working on staying stable and just using my back etc to lift. Not trying to sway. It felt great, like my whole back was somewhat exhausted, idk just never felt that way before, it felt awesome though.
So i think it was a great workout. Still working on my form for squats thought =(. My dips also felt great though, i didn't go as far down, and trying to have a bit of a slant, where my chest was a bit more forward then my legs and my body being vertical. Felt it a shit load more.
So far really no questions. Still working on my form for all things.
I just want to hit 200lb for my squat, and 200lb for my bench by like April or May. Is that possible? Right now squat it 90lb haha and my bench is 130lb.