im not attacking you im trying to be straight with you...Okay okay everyone =(
First, i want to start off with Extramile. Just wondering, why are you attacking me haha im taking all the advice i can, im completely noob just you don't understand why i want to cut.
To everyone - i want to cut because i really have no faith in myself that if i bulk, all i would become is fat, and i will never be able to get abs or have big muscles. Basically i wanted to cut to boost confidence that i actually will be able to cut after a bulking phase again.
So here is the deal. I am going to continue with my routine until im next week i believe.
After then, i will definitely bulk. No more bullshit, if you guys actually think im skinny i will bulk up as much as possible. Just another week or so on this cut and i will for sure bulk up.
So lets get some stuff down about bulking. I need some good explaining about it, advantages, disadvantages, what i cna expect, what it will do for the amount of weight i can lift,how long to see results, the basic shit etc etc.
I will also post my diet in a week or so and want you guys to critique or so i can have it as a bulking diet. I will also probably start taking the Mutant Mass again.
Is that okay with everyone? I am taking advice as much as fucking possible, about everything you guys say other than bulking. But in a week or so i will bulk. I will do a bulking phase for however long i am suppose to (hopefully you guys can help me with that) and i am not sure, but after you bulk do you normally do a cutting phase? Or just keep on bulking?
Now does that sound like a gameplan?
one more week on this cut? whats the point it wont make a visible differance.
if you have no faith in us and in yourself that bulking wont make u fat then there is nothing anyone can do.
bulking is simple, you eat excess calories, get bigger and stronger. simple
protein - made up of amino acids, these are the building blocks of new muscle mass
carbs - fuels your workouts and gives you the energy to lift heavy ass weight, also produces insulin which is a hyper anabolic hormone and post workout will help drive nutrients into your hungry muscles. Also carbs will help draw water into your muscles making them look fuller
fats - increased testosterone, lubricates joints, gets stored for later energy use, healthy fats can help loose excess fat, high in calories
as you can guess you need alot of each of those for a good bulking diet but you also need fruits, vegetables and alot of water.