Arena footbAll??NFL hopeful

[wtlftr]

I am currently training a person who has a current contract with the Green Bay Arena league. We are doing a workout that was given by the National Strength and Conditioning Association. It involves upper body Monday and Thursday and Lower tuesday and Friday. Sets and reps are between 5-6 sets and 4-6 reps. it is a hard program. It takes about 1oo minutes to complete. Resting only 2.5 minutes in between sets. Does anyone have a program they have used for NFL football players? Or elite college football players? I have only trained high school players, so any help would be greatly apprediated.

 

[MsBeverlyHills]

check out Renegade Training for Football by John Davies.

 

[wtlftr]

Where do I find the Renegade Footballl training program? I am curious.

 

[Keep Left]

I have the NFL Europe National Strength and Conditioning program. If you want it let me know and i can send it to you.

 

[Keep Left]

I have the NFL Europe National Strength and Conditioning program. If you want it let me know and i can send it to you.

 

[wtlftr]

yes please send it to me.

 

[Sebass67]

Can u send that to me as well..i would be grateful.

 

[wtlftr]

keep left. thanks for program. There was a lot of info (55 pages). very instructive. Karma for you

 

[delldell2]

Could you please e-mail it to me as well. Thanks.

 

[super_rice]

hook me up

i'll even host it for ya