anybody know a site where it tells you what exercises work what parts of the muscle?

[110%]

i am trying to switch up my workout but does nebody konw any websites that tell what part of the muscle they work such as the 3 heads of the tricep which exercises work which head, or the 3 heads of the shoulder, nebody know a website like this?

 

[gymtime]

110, click on this thread, and go to the Yasso link. The animations provide examples of what muscles are hit by each excercise.

 

[FitnessFrk]

http://www.exrx.net/Lists/Directory.html

 

[erickthegreat11]

Bodybuilding.com has a lot of neat stuff in it like that.

 

[bignate73]

smartass answer machine ON:
perhaps the outer quad?
the inner pecs?
the outer head of the bicep?

www.gymscience.com

or try...

www.bodybuildingfallacies.com

smartass answer machine OFF

that wasnt directed at you....but when i hear "specific parts of the muscle"
whew...couldnt resist.

exrx.net has some decent anatomy charts with some general exercises that have illustrations.