Any Fitness Models here? (not everyone wants to be HUGE)

[John89231]

Are there any fitness models on these forums? Not everyone wants to be the biggest guy in the gym, some just want to be the best looking haha. Anyone here a fitness model and do you train differently? Less compound movements maybe? What cycles? I know Makavelli did some fitness modeling and has a pretty ideal body type but he hasn't been on these forums in a while WHERE IS HE?

 

[Nomak666]

Id say training is the same. they would stay relatively lean year round with a strict diet, then when its time for photo shoots, cut down the carbs and calories a bit and add some cardio 6-8 weeks before the shoot. something along those lines. fitness models dont need to get to 2-3% and extremely dry like pro bodybuilders do but i believe they do have to stay pretty lean all year since im sure they will be doing more then 1 shoot and im sure they will be more then glad to take do other photo shoots when asked.

training wise, id say work out 5 days per week, chest, back, shoulders, arms, and legs, 4-5 exercises for each muscle, 3-4 sets of 6-12, concentrating more on form then the poundage. cardio 3-4 times per week.

 

[mrplunkey]

Are there any fitness models on these forums? Not everyone wants to be the biggest guy in the gym, some just want to be the best looking haha. Anyone here a fitness model and do you train differently? Less compound movements maybe? What cycles? I know Makavelli did some fitness modeling and has a pretty ideal body type but he hasn't been on these forums in a while WHERE IS HE?

You aren't that skinny guy who shows-up at the gym wearing an under-armor shirt that's two sizes too small, are you?

 

[jock52]

Lol.... nice one plunk. I see too many of those guys.

 

[elgenyo]

I say let them sport the underarmor! I own stock in UA.

 

[metalfujimi]

You aren't that skinny guy who shows-up at the gym wearing an under-armor shirt that's two sizes too small, are you?

haha hate those faggots

 

[John89231]

No and when I mean fitness model I mean like this (for example)
http://www.modelonabottle.com/walking big b.jpg


Lol hardly anyone on this forum has this kind of physique, so no I'm not that guy

 

[John89231]

And see what I was thinking training for that type of physique would be different, Less compounds movements and more emphasis on certain body parts (CHEST, ABS, BICEPS)

 

[C.K.]

Eat and juice less more cardio lift the same its not rocket science...

 

[mrplunkey]