ALTERNATE Grip- Deads, SThymmetry(R.C)

[Ilovetolift]

Is it me, or could my one lat be growing more due to alternate grip on the heavy set of deads?

 

[SgtSlaughter]

alternate grip meaning an over/under grip?

 

[Ilovetolift]

alternate grip meaning an over/under grip?

Yes

 

[SgtSlaughter]

Yes

I'm sure it may be possible...

I do that only on my last heaviest set as well. Otherwise I keep over/over as long as I can hold.

Have you noticed it with progress pics? Or just wondering?

Anythings possible... the difference may just minute though.

 

[Ilovetolift]

Ya I just noticed shes not quite up to par. I guess that could be remidied by straps in the future.

 

[The Shadow]

you could always do uni-lateral DB rowing

 

[crazycarwes]

Hook grip my man not straps!

 

[oso0690]

try double overhand grip until you absolutely must use the alt grip. It will definately work your grip which is most people's weakness. Hermann Goerner deadlifted 730+ pounds with one hand, though, I'm not sure if that records broken yet or not.

 

[BennyGunnz]

i always do alt grip regardless of the weight. I alternate the grip everyother.

 

[perp69]

So are you switching the grips for every set or keeping the same hand over and the other under?

Perp