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I alternate grips each set, like right-hand (over), left-hand (under) set 1, set 2 would be right-hand (under), left-hand (over).
silver_shadow
New member
i do it the way sarge does. i haven't noticed any difference - right now, i'm holding my weight constant at around 230. are you saying the side you have the under grip on has a smaller lat? maybe if you just put on more overall size it will even out.
I
Ilovetolift
Guest
I do 135x6, double over, 185x3 d/o, 225x6 d/o, 325x6 alternate.
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