after cutting cycle update

[theoak01]

I certainly didnt think I was a quater fat,but who knows right,never had a test done,and Ive been told everything from 13 -25% so I guess its how someone looks at it,if I get the extra cash Ill get the test this week

 

[Optimus B]

wtf? i can only see red x's.

 

[theoak01]

the place I host sucks ass,I have to reopen the album to the public every so often,try now

 

[Optimus B]

still x's. oh well, i don't think that site like my computer.

if that's you in your av, then you've definitely gotten leaner from your last pic!

 

[bran987]

Alright lets split the difference here. You said he was between 20 and 24% BF. He said he weighed around 210. If he was 22% at that weight that would mean he has 46.2 lbs of fat on him. Go to the butcher shop one time and look at a lb of fat. It is about the size of a junior league footbal. Now ad 46 of those to someones body and imagine what that would look like. There is no way he is that high IMO.

this is the 2nd thread where you've explained it that way. you can't just do it like that. I can show you a guy at 200 pounds who is 7-8% with a six-pack and he'll look like there is close 0 pounds of fat on him, but there is still 15 pounds of fat spread all over his body even though he looks really lean. 15 junior league footballs worth of fat. so if he looks like he has almost none, it is fair to assume that oak has at least double to triple that amount. he is trying to pose in these pics to minimize his gut, which he should do, but that doesn't mean it's not there.

Oak good luck if needsize is coaching you I'm sure you'll do well!

 

[bigp3]

I understand that bodyfat can be held intramuscular which will not show on the surface but none of us can judge that. The only way to truly find out is to get in a tank, calipers and scales are not worth a shit IMO.

 

[theoak01]

ya the hosting sucks ass on that site,and I def hope to train with needsize later in the year,I need the push in the gym

and damn right I was posing to try and hide fat lol,ya caught me,Im not to worried about where I am at now,just where I will be when its contest time,aslong as my belly doesnt stick out when I am relaxed I dont care,its time to get huge,Im gunning for 225 by years end same bf,planning another cycle after this one in the fall

 

[needsize]

you should really come over to the club, theres me and alltraps whose around 260lbs now, and the cops rudy and jeff are there a lot too, and those dudes are both huge, jeff was almost 290 when he started his contest diet.
Nothing like training around freaks to get your motivation going

 

[theoak01]

in september Ill get over for sure,but Im stuck at bodyline until then,however if I get a good enough job this summer I should be able to swing both so I will let you know,and if I cant Ill use that time to get stronger so I can lift half the weights you guys do.But I am really looking forward to coming over asap

btw I saw that junior competitor at the stratford show on saturday,glad I decided to take some time off he looked really good,to bad nobody else showed up in his class .

 

[glennds]

oak can definitely see that you have gotten leaner. congrats on your progress.