after cutting cycle update

[snagglepuss]

150-200 grams of protien is not enough. simple as that.

i weigh 211 5'9 @ 9% and i eat 300-325 grams. ive gone as high as 400 grams, but didn't feel anything different.

moral off story, you need more protein

do you eat that much protein while cutting, too?

I'm 211, 6'1", ~11-14%bf and I'm cutting now and I'm just wondering if how much protein you think I should be getting.

 

[bran987]

so... guess you're full on into another bulking phase? how's it goin'?

 

[theoak01]

good getting just under 3k clean cals,strengths going up and in 2 weeks I am up to 195 from 189,gunning for 210 same bf