Afgrl's Journal

[Afgrl]

1/30/07

Last time I logged my weight was 18Jan.....I've only lost 2 lbs since then.

30minutes steady pace on treadmill (4.6) and then 10 minutes slight uphill incline at 3.6.

Meal #1 3 eggs (I could barely choke down that 3rd one! bleh!!)
1c unsweetened applesauce w/1 tsp cinnamon
vitamins
water

Meal #2 protein shake w/1c 2% milk & 1 med banana
water

Meal #3 5 cherry tomatoes
2oz cheese
1c cottage cheese
1/2c pinapples
2oz chicken breast
water

Meal #4-protein shake w/1c 2% milk
water

Meal #5-1serving (1c) lasagna
1 slice ww toast w/1 pat butter & garlic to taste
2c salad mix
2tbs greek vinaigrette dressing
water

Meal #6-1 cinnamon apple rice cake w/1 tbs pb
water

1,853 Calories Fat-70g(35%) Carbs-157g(31%) Protein-154g(34%)

 

[Gymgurl]

Hey 2 lbs is good!!! Keep it up

 

[Afgrl]

Hey 2 lbs is good!!! Keep it up

Thanks, Gymgurl!!

 

[T-Cake]

1/30/07

Last time I logged my weight was 18Jan.....I've only lost 2 lbs since then.

30minutes steady pace on treadmill (4.6) and then 10 minutes slight uphill incline at 3.6.

Meal #1 3 eggs (I could barely choke down that 3rd one! bleh!!)
1c unsweetened applesauce w/1 tsp cinnamon
vitamins
water

Meal #2 protein shake w/1c 2% milk & 1 med banana
water

Meal #3 5 cherry tomatoes
2oz cheese
1c cottage cheese
1/2c pinapples
2oz chicken breast
water

Meal #4-protein shake w/1c 2% milk
water

Meal #5-1serving (1c) lasagna
1 slice ww toast w/1 pat butter & garlic to taste
2c salad mix
2tbs greek vinaigrette dressing
water

Meal #6-1 cinnamon apple rice cake w/1 tbs pb
water

1,853 Calories Fat-70g(35%) Carbs-157g(31%) Protein-154g(34%)

Great improvement from the last food log you wrote! Good work, and I'm with GG -- ignore the scale! You're doing beautifully!

 

[Afgrl]

Thanks again T-cake! It's so wonderful to have such a great support system here with you all at EF.

 

[Afgrl]

I went to the gym today and got my bf% tested again with the callipers. (7 site test)

Weight-161
BF%- 25.5%

Here are the exact measurements:

Triceps-16
Pectoral-13
Midaxilla-18
Subscapula-22
Abdomen-25
Suprailiac-7
Quadriceps-32

Here's some other info they gave me on the printout.
Density 1.04; Lean Weight 119.9; Fat Weight (gross! eeeew!) 41.08 definately need to change this number at least by half or more!! It states this is an average rating.

I need to find the breakdown of my stats from the 1st measurements as well. I wish I would've gotten it all tested right before I got pregnant, too b/c I'd gotten down to 126 and could tell a big difference in my clothes and the way I looked.

 

[Afgrl]

I don't know why I never thought that they'd do the callipers at the gym, duh! So, I woke up this morning feeling all bloated and fat, but I decided to go workout and get weighed and bf% measured. They used both the callipers and the scale w/the bf% measurement on it as well...............

20 minutes on the elliptical at cross training level #3
10 minutes HIIT on the treadmill 5.6 & 5.0mph

My scale is off at home. I'm not 133 like I'd previously posted. Freaked out a little b/c I've gained a few lbs; I'm at 137 now. I'm going to post the old stats first, then the new stats.......last time I got bf% measured w/callipers was:
Oct 11, 2005 (7 site skinfold) 29.5% bf
Measurements:
Subscapular-13
Triceps-20
Chest-11
Midaxillary-10
Suprailiac-15
Umbillical (abdominal)-22
Thigh-29

New Stats! Jan 9, 2006
Measurements:
Subscapular-13 (same)
Triceps-14 (down 6)
Chest-11 (same)
Midaxillary-7 (down3)
Suprailiac-10 (down 5)
Umbillical (abdominal)-14 (down8)
Thigh-21 (down 8)

According to the bf scale they have I'm at 25.9% bf.........but according to the callipers I'm at 18.7% Whaaaaat? Is this possible?!? Wow, I was so surprised, I asked her to dbl check, lol!

730am-1 serving oatmeal
protein shake
16oz water

1030am-2 tbs nat pb
1/2 serving crackers
16oz water

1200pm-1c Healthy Choice Chicken, rice & veggie soup
1c salad w/1 tbs cw ranch
protein shake
16oz water

Here's my original post!! I need to compare the two.....but have to get going now; doctor's appnt in a little while. I'll figure out the differences when I get back.

 

[Afgrl]

Here's my original post!! I need to compare the two.....but have to get going now; doctor's appnt in a little while. I'll figure out the differences when I get back.

Ok, I compared the Jan 9, 2006 stats to the Jan 31, 2007 stats and here's what I got.


Triceps- +2
Pectoral- +2
Midaxilla- +14
Subscapular- +9
Abdomen- +11
Suprailiac- -3
Quadriceps- +11

Basically I gained alot of bf and need to work my @$$ off (literally) to get back to where I was. I'm pretty confident that I can do it, though. Heck, I never thought I would've got to where I was before and I did. It's just a matter of time, I guess.

 

[Afgrl]

1/31/2007

Meal #1-fruit & grain bar
carrot stick
protein shake w/8oz 2% milk
water
vitamins

45minute brisk walk

Meal #2-8oz light yogurt
1/2c pineapples
water

Meal #3-1 1c cream of wheat
1/2tbs splenda
small banana

Meal #4-1 multigrain cakes
water protein shake

Meal #5-1c chili
2oz cheese
1c broccoli & potatoes w/cheese sauce
1c green beans
8oz light lemonade
water

Meal #6-1tbs pb
12oz light lemonade
water

almost 2 liters water today.....Totals-1,780 calories; Fat-59g(32%) Carbs-192g (41%) Protein-113g(27%)

 

[Afgrl]

2/1/2007

Meal #1-protein shake
water
vitamins

Meal #2-water
1tbs pb

Meal#3-1/4c brown rice (w/tomatoes & peppers; spanish style)
2 tacos; 1 chicken and 1 beef 2 corn tortillas
16.9oz propel rasberry lemonade water

Meal #4-